Category Archives: #Louisville

3/27 Back Blast – Ladybird “V” – Q

Special thanks to all who came out and supported my “V-Q”. These men were definitely not allergic to concrete. The Q was attended by 13 early birds at the Posh. Mr. Kotter, Pew Pew, Bob Ross, Jitter Bug (R), Ice Man, (R), Huggie, Meter Maid, Dry Rub, Gypsy, Deep Dish, Retainer, Maxi, and myself LadybirdContinueContinue reading “3/27 Back Blast – Ladybird “V” – Q”

3-2-19 BackBlast- The Max @ Bayside- Saturday Sadie Q

I’ve been given the nickname “Saturday Sadie” by the Bayside PAX. For good reason.. as I rarely make it to a Saturday workout. Between the 4-5 months per year of hunting season, and weekend the only time I have to hunt, so I’m out in the field. With the other 6 months I just don’tContinueContinue reading “3-2-19 BackBlast- The Max @ Bayside- Saturday Sadie Q”

The Chain Gang Ruck Back Blast 3-1-2019

Weather 33 degrees cloudy PAX 7 – Huggies, Tool Time, Plumb Bob, Snow Man, Tony Malito, Chestnut, McAfee “Chained” together with some rope, seven brave F3 Louisville PAX ventured out into the heart of J-town at the ungodly hour of 4:30am.  Three miles were completed and nobody got hurt or hurt each other. That’s aContinueContinue reading “The Chain Gang Ruck Back Blast 3-1-2019”

B.B. 2/27 The Blender @ The Mutt

11 Pax:  Backdraft, Wham, Busch, Sump Pump, PED, Left Eye, Glen Ross, Blueprint, Messi, Larry, Flint:  Q – Fridge Conditions:  39 degrees, no wind, quite pleasant Gear:  Pants, sweatshirt, shoes At 5:30 I gave the disclaimer we proceeded to the big parking lot. Warm Up:  SSH’S, Grass grabbers, Kendrick Newmans, & 15 merkins Thing 1:  Three w/oContinueContinue reading “B.B. 2/27 The Blender @ The Mutt”

PB – 3/4, Grinder at North Posh

When you think of Grinder, you think of running, right? Lots and lots of Beast Mode running…like you check your watch at the end and realize you’ve done three and a half miles, mainly hills, in the past 45 minutes running. Not what you think when you think of Grinder? Best sleep in Monday, then.ContinueContinue reading “PB – 3/4, Grinder at North Posh”

Back- Blast – North Posh – Run Mode – 2/25/19

We ran and ran and ran on Monday at North Posh. Since the beginning of the year we have focused the Monday North Posh workouts on running and it seems to be of interest. I hadn’t actually Q’d a “Run Mode” workout so I was excited to get out there and see what kind ofContinueContinue reading “Back- Blast – North Posh – Run Mode – 2/25/19”

The Agony Back Blast – 2.28.19

I always enjoy Qing at The County because they have a great set up for pull-ups and other fun exercises. Since I had the Q for the Agony, I figured why not use them some more! Weather – 34 degrees, crisp and clear. PAX – Mama’s Boy, Abacus, Jerry McGuire (RR), SweetTart, Ashley, Grizzly, CrockContinueContinue reading “The Agony Back Blast – 2.28.19”

Huggies Q The Chopper @ Vets 3/1/2019

Weather 33 degrees and cloudy. 14 PAX – Meatball, Deep Dish, McAfee, Snow Day, Weedwacker, Aerobie (R), Maxie, Tony Malito, Drysdale, Plumb Bomb, Newman, Carlose, Hot Wheels, Huggies (Q) Quick disclaimer COP SSH X 30 IC Imperial Walkers X 20 IC Grass Grabbers X 20 IC Calf stretches Kendra Newman’s Mosey to playground Hanging ChallengeContinueContinue reading “Huggies Q The Chopper @ Vets 3/1/2019”

BackBlast the Extender @ Mutt 2.28.19

PAX: @Zima @Tool Time @Wham-O @Plumb Bob @Buschhhhh @Huggies @Duece @Sump Pump @Pepperoni @Meatball @Newman @Beano @Messy @Snowman @Blueprint @Geppetto @Tiger @Deep Dish (Q) F3 Louisville, please keep Sump Pump and his family in your prayers as they work through the 1yr anniversary of his father-in-laws passing. The bond of the F3 community is somethingContinueContinue reading “BackBlast the Extender @ Mutt 2.28.19”

Wisteria PreBlast 3/1. One year already?

At my 1st post, Zartan was Q, I was the 6, Glen Ross held my hand, and DiGiorno comforted me as I splashed merlot. Come celebrate with me tomorrow! We will move a lot. We won’t repeats Z’s triple lindy but we might bring in some of his shenanigans. Here’s some additional reading. SYITG https://f3louisville.com/2018/03/02/3-2-18-norton-common-bo-bb-back-to-school-dont-triple-lindy/

3/2 StarCourse training at north Posh and coffeeteria with Angels In Disguise

Every Saturday for the last several weeks PAX have been training for the StarCourse.  This Saturday we will all try to get together again, and add a coffeeteria to learn a little more about the charity so many have raised money for, Angels in Disguise. -Ruck will start at North Posh at 0400 and finishContinueContinue reading “3/2 StarCourse training at north Posh and coffeeteria with Angels In Disguise”

The Agony Pre-Blast: 2.28.19

There a few exercises that I hate because I am not very strong at them, so I often times forego participating in them. However, since joining this group it has challenged me to focus my energy and time on these weaknesses and begin turning them into strengths. Tomorrow will be intentional, intense and will hopefullyContinueContinue reading “The Agony Pre-Blast: 2.28.19”

2/26/19 BackBlast- BO @ Bayside

Enjoyed throwing a Tuesday black ops workout at Bayside. The regular PAX at Bayside are committed to this thang! The Tuesday WO is almost a guarantee it will be going down every week, as someone will always step up and take it and the PAX will show! Weather Conditions: Clear sky – slight chill inContinueContinue reading “2/26/19 BackBlast- BO @ Bayside”

Backblast- The Loco @The County 2/26 Amelia-Q

Hourly weather observation: KSDF 261053Z 00000KT 10SM BKN250 M02/M04 A3039 PAX 21 Amelia-Q, Stormtrooper, Abacus, Jerry Maguire, Crockpot, Training Wheels, Grizzly, Scratch-N-Dent, Alexa, Bulletin (R), Meter Maid, Airplane, Kimble, Cochran, Le Pew, Launchpad (R), Valdez, Viking, Jolly Rancher, Ashley, BigBird 21 pax rolled into The County for a leg beatdown. I arrived early to setContinueContinue reading “Backblast- The Loco @The County 2/26 Amelia-Q”

2/25 Heavy MoMetal WeedWacker style

Baby got back, back and more back.  Not only did we move some iron but I robbed LA fitness at 4am to bring the heavy (just kidding🤣 or am I?).  9 Pax members including yours truly.  HotWheels, Pilgrim, Worm, LaunchPad, Kilo, Carlosé, Scuba Steve, Vacuum, WeedWacker.  It can be hard to get a good backContinueContinue reading “2/25 Heavy MoMetal WeedWacker style”

Stolen Q #rooster back blast

Q NuggetPaxNugget QDeuceWindshieldBlueprintWham-oMary PoppinsBeanoGlen RossLeft eyeTigerLarry FlyntMeatballDeep dishCountry boyIt was colder than I would have liked when I awoke, but I knew that we would warm up quickly with the plagiarized weinke from Opera Ghost. I was reading a Flexington backblast and I knew we had to do it.Gearlander: baselater of cold gear compression, grayContinueContinue reading “Stolen Q #rooster back blast”