Category Archives: Uncategorized

Great to be back at The County. The County boyz are great. I screwed up right off the bat when I said everything we would do, would be with a partner, then proceeded to not do warmups with partners. Pelican and Dauber were quick to be confused… par for the course. Weather: Cold AFPAX:CratchitFNG- Weezy (R)PelicanKillyContinueContinue reading “Back Blast – The Agony @ The County 12.9.21”

Worm’s newest decoration at the Vet. Come see all the beautiful Christmas decorations, including Jackin’ It Santa, he is the most popular. We will also workout! Bring a coupon, running shoes and your Christmas spirit as we will visit all the Vet has to offer! SYITG!

Luckily Airplane reminded me he signed me up to Q tomorrow. Small chance of rain tomorrow, and I hate being cold and wet. So we will go with a plan A and a plan B. Plan A will be run and leg focused; no coupons needed but will plan to move. Plan B (in theContinueContinue reading “PB: 12/10/21 – Pleasantville”

Weather: 28 degrees according to the truck. No wind. Frost on the grass. Nice overall. PAX: Buzzsaw, Dynomite, Meatball, Fertile Myrtle, Tony Malito, Vincent, Snowman Q: Stick Up It was later in the day when one of the many Wednesday Site Q’s reached out to YHC to see if I was available to lead thisContinueContinue reading “12.8.21 Back Blast – The Tank at Vets”

Weather: COLD 30 degrees, slight wind, a dampness to the air. PAX: Wham, Tiger, Peeping Tom, Ballboy, Deuce, Backdraft, Frosty, Left Eye, Fridge, Windshield, Splinter, Bloody Mary, Glen Ross Q: Stick Up It had been quite a while since I Q’d the mutt or even posted there. Peeping Tom reached out to asking me toContinueContinue reading “12.7.21 The Rooster at The Mutt Back Blast”

I haven’t been to the County in way too long. So when I was sent an invitation to Q, I gladly excepted. The message I received had a very explicit request… “The guys at the County are getting soft and need to know what it feels like to work hard” We will take care ofContinueContinue reading “Pre-Blast 12.9.21 – Agony @ The County w/ Jewel”

#PupDaddy strong this morning with 29 at the Loco and many more ITG wearing Blue to love and support our brother Hush Puppy after the loss of his Father aka “Big Tom” aka “Pup Daddy”. PAX Hush Puppy, Pelican, Bulletin (R), Cratchit, Sputnik, Focker, Jolly Rancher, Devitto, Meter Maid, Crock Pot, Viking, Valdez, Fungi, DoubleContinueContinue reading “Back blast – 12.7.2021 The Loco at The County”

Come on out to Vets in the morning with your favorite coupon. We will do some exploring, lifting, and other stuff as needed. Bring a friend or that cousin you invited to F3 because he is so strange, people would pick on him rather than you. 0530 Veterans Memorial Park. SYITG! -Stick Up

PAX: (7) Russdiculous, HandBook, Harry Carray, Flo Jo, McAfee, Crab Daddy (DR from Columbia SC), Old Bay Q Conditions: Dry and cold-ish Gear: Base Layer top and bottom. Trusty Costco simple pants. Northface 1/4 zip. Hat and gloves. Asics Culumus 21s Old Bay week continues! Today’s installment brought to you from the fine folks atContinueContinue reading “12.07.21 Back blast – Old Bay week continues at the Original”

We will start with cardio out of the gates to warm up quick since it will be 25 degrees. Followed by partner block work! bring gloves, coupons on site.

First order of business, wear blue tomorrow as a sign of support for our brother Hush Puppy whos father passed early this morning. Love you brother, we’re here for you! Second, Temps are falling and weather person is calling for a chance of snow with much cooler temps than 60 degrees, a chilly 24 degreeContinueContinue reading “PB – 12.7.2021 – The Loco at The County”

The beginning of Old Bay week! I was so giddy with excitement that I forgot it was finally here! Luckily StickUp texted me a friendly reminder. PAX: (3) StickUp, Buzzsaw, Old Bay (Q) Weather: Rainy, temp still holding at 55 Gear: F3 Orange Rucktoberfest under, Northface 1/4 zip over, shorts, DarnTough socks, old shoes thatContinueContinue reading “Back Blast 12.06.21 Old Bay gettin Poshy”

Posting on Monday can be a challenge for many. Posting the first Monday back from a week long vacation is a bit more challenging. Posting at 0500 at The Abyss on Monday after a week long vacation is even tougher. And then, add to that the spirit of Flip Flop signing me up to QContinueContinue reading “Back Blast – The Motivator at The Abyss – 12/06/2021”

We rare get 60 degree temps ITG in December so take advantage of it tomorrow regardless if it’s at North Posh. No signs, minimal lights, no coupons, & minimal reps but lace em up & bring some gloves. SYTIG Nino

A month or so ago, Flip Flop decided to “voluntell” people that they signed up to Q at The Motivator. I’ll give him credit – an unconventional method, but here I am writing a pre-blast for a workout tomorrow morning at The Abyss. That said, come on out and join me bright and early tomorrowContinueContinue reading “Pre-blast – Jolly Rancher Q – The Motivator at The Abyss – 12/06/2021”

This morning was great. I really don’t travel too often. I told the PAX at Vets that I generally only go to Vets when I need a good laugh. (Really it is generally to support a traveling Q, but those guys that call The Vet home never disappoint on the mummblechatter.) After Bunghole finished identifyingContinueContinue reading “Backblast – The Chopper @ Vets – Captain Crunchberry Q – 12.03.2021”

Main Street LaGrange Kentucky was the site of this morning’s Thang. With this new knee of mine, still can’t run and reading the Q manual, you are only supposed to create a workout that you as the Q can do. So running was off the table. That still left a lot of options. 0530 ThoseContinueContinue reading “BackBlast Defender @ The Patriot – Holy Roller (Q)”

Weather was great this morning, mid 50s in December. PAX:GiseleTrebekWildflowerCrockpotLady Bird (R)Storm TrooperTimeshareVikingCowboyBulletin (R)Brian Kelly (FNG)DeVitoCratchitBrown Water (Q)  5:30 hit and disclaimers were given, then we moseyed around to the front school lot for COP which consisted of SSHs, Copperhead Squats, downward dog and runners stretch, merkins, michael phelps, and arm circles. Moseyed back toContinueContinue reading “Backblast Agony @ The County Brown Water Q 12-2-2021”

Come out the Garden tomorrow for hills, coupons and running….. coupons, running and hills….. running, hills and coupons. We will work!!! Bring your own coupon, they get lonely when you only use on the on site ones!

Had 7 strong at The Garden today! Partner workout started with 50 kraken burpees! The rest of the workout was a little easier but not by much!

My first Q at Vets. I’m not sure the PAX that call Vets home read (or write) blasts, as this is only the second preblast or backblast I can find for the month of November. This guy right here will bey inspiration for my weinke. Of those 86,400 seconds, I hope you will choose toContinueContinue reading “Preblast – The Chopper @ Vets – Captain Crunchberry Q – 12.03.2021”

We will be using coupons on site. starting in the top lot so park up top. we make our way down to grab the blocks when needed.

Join me at The County tomorrow for a belated birthday Q. We will work the whole body tabata style and mosey around a bit. Bring a coupon, running shoes, and a friend. SYITG – Brown Water

Weather: 39 degree. No wind. damp due to early morning drizzle but still nice. PAX: Edward Scissorhands, Dynomite, Bob Ross, Methane, Husky, Bacon, Lady Bird, Jitterbug Q: Stick Up Based on all the recent complaints from some pax, YHC decided a leg day was in order. Here’s how it went down. COP: Mosey over toContinueContinue reading “12.1.21 Back Blast – The Bridge at Posh”