Category Archives: Uncategorized

So here are the details for all that are stopping by. We will be setting up at Caboose 11 thanks to Hamm. I will be arriving around 430. Anyone who wants to meet up then let me know and we can coordinate. My plan is to park in Green Lot and walk over. As farContinueContinue reading “Tailgate Preblast”

Come out to Norton Commons this Friday (meet at Ampitheatre) to burn off all of your incoming weekend calories.  Calling all NC regulars, St. Al boys and anyone who has wanted to try Norton Commons to show up and bring your appetite for a serious beatdown. You may think you like Cheeseburgers now, but youContinueContinue reading “9/28/18: Pre-Blast @ Norton Commons – Cheeseburger in Paradise”

Come on out to Big 4 Bridge tomorrow at 0530 for 2 miles of 2ndF and a 15 minute beatdown in the middle. There will be some partner work cause partners lift each other up. Bring any backpack with any amount of weight. 20-30lbs recommended but not required. 15 minute beatdown will be ruckless.

This is my VQ at The Agony. I heard the pax come out in droves for this WO. I scoped the site Sunday and there’s so much space. I hope to see all of it. SYITG. @f3louisville

I recall an old seasoning once saying thanks for letting me lead you HIMs through some silly looking stuff.  There will be no fancy formulas or macros, but constant moving.  There might even been a few forgotten exercises making an appearance.  ISYITG

Q Nugget Pax Drysdale, Worm, Piggy, Tony Molito, Meatball, Nugget Well, I needed motivation to post after a long night at work, and signing up to Q did the trick. I expected storms, but instead we had cool weather and no moisture… From the sky at least. Gathered the six Pax and disclaimed loudly andContinueContinue reading “Getting wet at Vet”

Come join us at the #TEMPLEOFGLOOM for a little Who Dey birthday Q action.  9/27 at 5:30AM!!!  I can assure it will be quite a celebration of of fitness success and good times!  We are going to stay away from the fields and stay on concrete the entire time with all this crazy rain.  ThatContinueContinue reading “Preblast #TEMPLEOFGLOOM 9/27 WHO DEY B-DAY Q”

Come out to #theChopper (Veterans Park) this Friday, September 28th for a little leg work. There will be no sumo wrasslin’, but there will be some sumo squats. We will be using coupons and hitting the deck as well so bring gloves. See you at 0530. SnowDay

PAX 25:  Beano, Larry Flint, Tiger, Sprinkler, Mary Poppins, Windshield, DiGiorno, Peroni, Buschhhh, Daddy’s Girl, Blueprint, Hamm, Deuce, Sump Pump, Mad Cow, CowBell, Fridge, Pink Panther, Noxeema Jackson , Maize, Geppetto, Escort, Plumb Bob, Zima, Old Bay (Q) GEAR:  F3 shirt, 14″ inseam Target shorts from many years ago.  Condor TacHat with DFQ patch.  NewContinueContinue reading “09.25.18 Rooster backblast. Old Bay at the helm. “It’s 0529, and we are shockingly dry””

Hmmmm…. What should I do tomorrow? There are coupons. So I would bring gloves. I love running, so bring shoes. And I love bad weather so bring a change of clothes. SYITG

The County- St. Aloysius Pewee Valley Wx- KSDF 250856Z 18010KT OVC013 22/21 A3002 Thats light winds out of the South overcast skys and 72 degs with lots of humidity for those of you that don’t speak pilot code. 24 Pax showed up for my VQ. Amelia Q, Tool Time, Nino, Cochran, Jitter Bug (R), Fungi,ContinueContinue reading “Backblast 9/25 – The County Amelia VQ”

Silo-Beckly Creek at the Poshlands 64F, lite drizzle, 10 PAX braved the elements for Valdex Q#2. 0530 disclaimers, Valdez recognized that he was real sore and the PAX were as well from weekend rucking, and that we where going to get through beastmode together. COP 102 SSH in cadence, because we can 20 IW inContinueContinue reading “Silo backblast 9/24/18”

I just listened to episode 14 of the F3 43 Feet podcast, and it really resonated with me.   Dredd proposes that to increase consistency, you must remove decision making.  You get dressed the same way every day without thinking about it.  You do automatic bill pay so you don’t have to think about it.ContinueContinue reading “09.25.18 Rooster Pre-blast. Old Bay at the helm.”

It was a late call to step up and Q 09/22 @ bayside; however, when Banana Bread could not come up with a Q, I decided as AO Q to step to the plate.. 09/22  The Max Q: Glauc  PAX: Banana Bread, Gilly, Birdie, Charlois, Mr. Bubbles, Sparky Mosey to the rear of school (ContinueContinue reading “BB 09/22 The Max @ Bayside BB 09/24 The Incubator @ Poshieland”

Bring your poker face out to St. Als tomorrow for a full body beat down! Expect some coupon work and a good dose of pickle pounders for sure. I got my fill of running in today at the North Posh so we will be light on that. This VQ has been almost a year inContinueContinue reading “Preblast 9/25 The County Amelia VQ”

Hi there, hello. Meth… glauc here Rain  or rain it will be a good time in the am. 530. The O posh glauc out    

Who ever said that Disney Princess songs are not suitable for WO music was crazy. PAX: SumpPump, MadCow, Buschhhhh, OldBay, CornBread, Mouth, Diablo, Peroni, Zartan(Q)Conditions: Glorious sub 70’s I believeGearlander: UA Socks, NB minimus, LuLu shorts and F3 long sleeve with standard Tac HatWhen I showered up this morning I was worried I was gonna beContinueContinue reading “9.22.18 Hurt BB: Princess Power”

I’m fine tuning the random music generator SYITG 6:00 am Collins HS

Hello again. I am back with a new routine and some choices the PAX gets to make to determine their future destruction. Just like in Ghostbusters you all get to pick your destroyer. But since I can’t read minds like Gozer, we will have to vote. Bring gloves, extra energy and a photon blaster ifContinueContinue reading “9.22.18 Hurt PB: Gozer the Gozerian”