Come join me tomorrow morning at The Silo. Packing List: 1. Game Face 2. Poker Face. Tomorrow’s workout is designed to be You vs. You but in a group format. We will work hard but we will have fun. If you have a headlamp please bring one as we will need 3-4. If you areContinueContinue reading “The Silo – North Posh – Pre-Blast 10/1/18”
Category Archives: Uncategorized
10/1 BlackOps @ The O preblast
New week, new month- get it started right in the gloom and save some gas money too. Tomorrow meet up at usual spot/ tennis courts Seneca Park at 5:30 SYITG
BB #the extender 9/27
18 HIMS (1 FNG) game out to do some stuff. Pax: Zoo, Fridge, Tiger, Larry Flint, Plumb Bob, Banana Bread, PeepPeep (FNG), PED, Old Bay, Duece, Sump Pump, Cow Bell, Maze, Glen Ross, Backdraft, Jerkins, Spreadsheet (Q), and Mary Poppins. COP: Curly stretch, mountain climbers (x10), grass grabbers (10), hillbillies (10), and one of myContinueContinue reading “BB #the extender 9/27”
Back blast Thursday workout
30 seconds of box jumps/30 seconds of plank hold. 6sets defensive slides from one end of parking lot to another. 25 merkins at one end and 50 flutter kicks at other end. Last go, we ended at one side doing 25 merkins. Then ran to back side of school to do suicides. First suicide wasContinueContinue reading “Back blast Thursday workout”
The Fog (Army PFT) Back Blast 9/29
Perfect fall morning 5 PAX – Huggies (Q), PK, Meter Maid, Hot Wheels, Gypsy The turn out was much lower than I expected. We had 30 last time. Must have been due to conflicting events. Little Jerry had a perfect score last time, so can’t do much better than that. Anyway, we had 5 HIMContinueContinue reading “The Fog (Army PFT) Back Blast 9/29”
Digiorno Q BackBlast #Ruiner #BetterYouInYou #F3Counts
As I was watching one of my favorite shows “Suits” the new Apple iWatch commercial kept repeating. The tag line was “There’s a Better You in You”. https://www.macobserver.com/cool-stuff-found/apple-watch-series-4-better-you-commercial/ It got me thinking about what we do out here ITG, day after day, week after week. We are all striving be better than we were yesterday.ContinueContinue reading “Digiorno Q BackBlast #Ruiner #BetterYouInYou #F3Counts”
The Max Pre Blast 9/28
Come to The Max tomorrow if you’re looking for an upper body beat down! The weather should be perfect and the coupons will be plentiful! — Banana Bread
9/25/18 Backblast- BO-Bayside
I apologize for the late BB! Tuesday’s Black Ops @ Bayside was last minute for me when a message circulated Slack I jumped in and took it. Had 8 HIM’s out to get better on a beautiful morning. Weather: Cloudy and 65 Conditions: Breezy with a ray of moonlight. Outfit: Black on black with noContinueContinue reading “9/25/18 Backblast- BO-Bayside”
9/29 TheHurt preblast #KiloQ #PreRuck #Bestdown #Coffeeteria
YHC is not one to bribe for pax turnout like others. However, you will earn onsite coffeeteria by completing the workout tomorrow at TheHurt. Not sure what YHC is whipping up, no hints…… PreRuck- 0530 WO-0700 Coffeeteria- 0800 #NoBribing -Kilo
9.29.18 Pre Blast: Black Ops at The County: BigBird Q
Gentleman: A chivalrous, courteous and honorable man. (Read aloud and in a British accent)Come out to The County and I will gladly extend to you a beatdown of epic proportions and will leave you feeling as though you have already won the day! I will also demonstrate that chivalry lives on!
The Fog Pre Blast – 9/29
It’s that time again! The Army PT test. This is game day boys. Bring your A game. 0700 at the poshlands (Beckley Creek Park Splash Pad) Here are the results from last time. F3Name – Push-ups(Score our of 100), Sit-ups(Score our of 100), Run(Score our of 100) – total score out of 300. AbacusContinueContinue reading “The Fog Pre Blast – 9/29”
Back Blast – Black Ops Ruck Training at the Posh 9/28
Weather 47 degrees 100% humidity. Foggy 7 PAX – Launch Pad (R), Spalding, Huggies (Q), Nice n Slow, McAfee, Nino, Miyagi Gear – This was the coldest morning I posted in a while. Got the chance to wear my GoRuck simple pants. I could tell the PAX were jealous… Rucker 2.0 with 30 lb weight.ContinueContinue reading “Back Blast – Black Ops Ruck Training at the Posh 9/28”
9/28/18: BB – Norton Commons BO #GetFoggedUp #TheBEAST
QIC: Noxeema Jackson 11 PAX: Daddy’s Girl, Zima, Wham!, Steerage, Glen Ross, Uncle Rico, Mudbug, Cowboy, Mama’s Boy, PewPew and Noxeema Jackson (Q). Before starting, I luckily captured a live picture of the boys walking into the gloom (above). Never seen anything like it. Could barely see anyone 10 feet away from me with theContinueContinue reading “9/28/18: BB – Norton Commons BO #GetFoggedUp #TheBEAST”
Digiorno Q #Ruiner @OF3Louisville #F3Counts #GetBetter #Ohtheplacesyoullgo #BetterYouInYou
Buschhhhh said he might be bringing a surprise for those that don’t commit Fartsackery…it’s a thing, don’t let it infect you. “There’s a Better You in You” if Apple says it, it must be true https://www.macobserver.com/cool-stuff-found/apple-watch-series-4-better-you-commercial/
Back Blast – The Chopper – 9/28/18 – SnowDay Q
Pax (10): Banana Bread, Carlose, Iceman, Jitterbug, Meatball, Peep Peep, SnowDay (Q), Tony Malito, Weedwacker, and Worm. Weather: 55 ish. Fog. Lot’s of fog. Disclamer COP: Much to the chagrin of Malito, I let the pax know this morning we would be doing some leg work… Malito and his tank let me know they weren’tContinueContinue reading “Back Blast – The Chopper – 9/28/18 – SnowDay Q”
Back Blast – WHO DEY Q at the #TEMPLEOFGLOOM 9/27
It was a glorious Thursday morning at the Gloom indeed…a seemingness perfect morning for a nice workout beat down! A humid-less perfect 55 degrees to start. These brave men showed up to get better than we were yesterday: 11 PAX: Gillispie, Digorno, OJ, Scuba Steve, Macafee, Joker, Bucshhh, Vincent (Respect), Wham!, Nino Q – WhoContinueContinue reading “Back Blast – WHO DEY Q at the #TEMPLEOFGLOOM 9/27”
Back Blast #TheAgony 9/27 Zima Q
OK, here goes the truth. I’m the reason they deemed Champions Park unsafe for Bourbon and Beyond. You see, when I was leaving Saturday I sort of slipped/stumbled and traversed about 25 ft. or yds. (that is not clear) around a corner apparently until my rib cage came to rest on the edge of someContinueContinue reading “Back Blast #TheAgony 9/27 Zima Q”
Tailgate Preblast
So here are the details for all that are stopping by. We will be setting up at Caboose 11 thanks to Hamm. I will be arriving around 430. Anyone who wants to meet up then let me know and we can coordinate. My plan is to park in Green Lot and walk over. As farContinueContinue reading “Tailgate Preblast”
9/28/18: Pre-Blast @ Norton Commons – Cheeseburger in Paradise
Come out to Norton Commons this Friday (meet at Ampitheatre) to burn off all of your incoming weekend calories. Calling all NC regulars, St. Al boys and anyone who has wanted to try Norton Commons to show up and bring your appetite for a serious beatdown. You may think you like Cheeseburgers now, but youContinueContinue reading “9/28/18: Pre-Blast @ Norton Commons – Cheeseburger in Paradise”
9.28.18 Big 4 Ruckish BlackOp: Need a lift?
Come on out to Big 4 Bridge tomorrow at 0530 for 2 miles of 2ndF and a 15 minute beatdown in the middle. There will be some partner work cause partners lift each other up. Bring any backpack with any amount of weight. 20-30lbs recommended but not required. 15 minute beatdown will be ruckless.
PreBlast The Agony at St. Al’s. Zima Q (Site VQ)
This is my VQ at The Agony. I heard the pax come out in droves for this WO. I scoped the site Sunday and there’s so much space. I hope to see all of it. SYITG. @f3louisville
Pre-blast #the extender 9/27
I recall an old seasoning once saying thanks for letting me lead you HIMs through some silly looking stuff. There will be no fancy formulas or macros, but constant moving. There might even been a few forgotten exercises making an appearance. ISYITG
Getting wet at Vet
Q Nugget Pax Drysdale, Worm, Piggy, Tony Molito, Meatball, Nugget Well, I needed motivation to post after a long night at work, and signing up to Q did the trick. I expected storms, but instead we had cool weather and no moisture… From the sky at least. Gathered the six Pax and disclaimed loudly andContinueContinue reading “Getting wet at Vet”
Preblast #TEMPLEOFGLOOM 9/27 WHO DEY B-DAY Q
Come join us at the #TEMPLEOFGLOOM for a little Who Dey birthday Q action. 9/27 at 5:30AM!!! I can assure it will be quite a celebration of of fitness success and good times! We are going to stay away from the fields and stay on concrete the entire time with all this crazy rain. ThatContinueContinue reading “Preblast #TEMPLEOFGLOOM 9/27 WHO DEY B-DAY Q”
Pre-Blast – The Chopper – 9/28/18 – SnowDay Q
Come out to #theChopper (Veterans Park) this Friday, September 28th for a little leg work. There will be no sumo wrasslin’, but there will be some sumo squats. We will be using coupons and hitting the deck as well so bring gloves. See you at 0530. SnowDay
The Bridge Backblast 9/26 Alexa VQ
“Alexa: Recap my workout from this morning” Pax (15): Storm Trooper, Mama’s Boy, Dry Rub, Daddy’s Girl, Nice and Slow, PewPew, Bob Ross, Huggies, Dynomite, Glaucoma, Maxi, Big Bird, Viking, Retainer, Alexa (VQ) Race Conditions: Dark Outside. 71 degrees. 97% Humidity. Light Winds. Some very light rain on an off. Welcome and Introduction. Disclaimer Given.ContinueContinue reading “The Bridge Backblast 9/26 Alexa VQ”
09.25.18 Rooster backblast. Old Bay at the helm. “It’s 0529, and we are shockingly dry”
PAX 25: Beano, Larry Flint, Tiger, Sprinkler, Mary Poppins, Windshield, DiGiorno, Peroni, Buschhhh, Daddy’s Girl, Blueprint, Hamm, Deuce, Sump Pump, Mad Cow, CowBell, Fridge, Pink Panther, Noxeema Jackson , Maize, Geppetto, Escort, Plumb Bob, Zima, Old Bay (Q) GEAR: F3 shirt, 14″ inseam Target shorts from many years ago. Condor TacHat with DFQ patch. NewContinueContinue reading “09.25.18 Rooster backblast. Old Bay at the helm. “It’s 0529, and we are shockingly dry””
Carpenter Back Blast 9/22 “Vae Victis” or “Woe to the Vanquished”
Weather 72 degrees 95% humidity. The rain held off just long enough for the workout Mosquitos in full effect PAX (6); Tanks (3) – Chestnut, Flo Jo (tank), Grinder (tank), Captain Insane-o (tank), Worm, Huggies (Q) This was my second workout at the Carpenter (Joe Creason Park). It was my VQ for this AO. IContinueContinue reading “Carpenter Back Blast 9/22 “Vae Victis” or “Woe to the Vanquished””
Nugget at Vets
Hmmmm…. What should I do tomorrow? There are coupons. So I would bring gloves. I love running, so bring shoes. And I love bad weather so bring a change of clothes. SYITG
Backblast 9/25 – The County Amelia VQ
The County- St. Aloysius Pewee Valley Wx- KSDF 250856Z 18010KT OVC013 22/21 A3002 Thats light winds out of the South overcast skys and 72 degs with lots of humidity for those of you that don’t speak pilot code. 24 Pax showed up for my VQ. Amelia Q, Tool Time, Nino, Cochran, Jitter Bug (R), Fungi,ContinueContinue reading “Backblast 9/25 – The County Amelia VQ”
F3 Louisville 