Category Archives: Uncategorized

Ok. Maybe that was click bait. So this is the B.B. of one of the other F3 Louisville AO’s that also worked out on Thursday morning. If you are one of the new 238 twitter followers to @f3louisville – this took place at Seneca Park. We had a Q who actually participated in the workContinueContinue reading “B.B. 8.30.18 @Of3Louisville Temple of Gloom”

There are lots of good options in the morning for your workout, but only one offers riverside views of downtown. If you haven’t been over yet, come check us out. If you’re looking for some EC, you can even park on the Louisville side and mosey over to get in a few extra miles. SYITG

No matter how many times I Q a workout I always have trouble sleeping the night before. Call it nerves, call it “Q Juice”, or call it my fear of almost killing Ming and maiming one other FNG last time out. It didn’t help that Airplane had asked me to Q at The County andContinueContinue reading “Back Blast – #TheAgony – 08-30-18 – Q Juice Insomnia!”

Did you hear? F3 Louisville is now TV famous. Starchild is now of course TV infamous, with a head nod that even my daughters now know as a go to gif when you want to tell your friends that you have it going on. I’m hopeful the TV spot may drive some FNGs to ourContinueContinue reading “Diablo #PreBlast for #TheRuiner at Seneca Park 9/1/18”

Its been over 3 months since my last Q at Norton Commons and I already put the weinke together last week—all I need now is odd number of Pax.  Also, just in case Mouth decides to come out I wanted to share a bit of the weinke. There will be some running, some math, burpees,ContinueContinue reading “8/31 Norton Commons Black Ops preblast”

We had a late change of plans due to logistics of the IronPAX workout. Never fear, the PAX showed up and gave everything they had. We had a great workout and pushed ourselves on a steamy morning. PAX: Banana Bread (Q) Shuttlecock (R) Fanny Pack (R) Charolais (R) Mr Bubbles Grandpa Bear Krystal Birdie KrispyContinueContinue reading “BackBlast 8/28: Bayside BO”

Jump the ship from your normal AO and come out and be a HIM at theChopper (Veterans Park) at 0530 this Friday, August 31 for Weedwacker’s VQ. You may even get paired up with the Weedwacker himself… the twelfth son of the wacker. Big hitter, the Weedwacker. The flowing F3 shirt, the grit, grass stains…ContinueContinue reading “Pre-blast – #theChopper -8/31/18 – WeEdWaCkEr’s VQ”

Pax: Kilo, Peekaboo, Flounder, PK, Tony Malito, Worm, SnowDay, Eastwood, Bob Ross, Vincent (R), Meatball, Drysdale, Crash, Aerobie (Q, YHC, etc.) Out the door at 5:09, temperature 79° humidity 74%. Stars very visible decorating the night sky. Regular socks, shoes, workout shorts, shirt, and wearing the hoo-rag blue/gray Air Force logo emblazoned bandanna. Mosey. Disclaimer.ContinueContinue reading “BackBlast- 8.29 the tank”

Sadie is going to be on next Thursday, so he pulled a lefty from the bullpen. We will be getting very intimate with the brick pavers.. SYTIG 5:30 Collins HS   Glauc OUT

Star Child can have is cameras and 100 SSH’s. Zoo going old school in both wardrobe and PAX. (Also going 3rd person) Here’s a quick checklist if you’re posting at The Temple of Gloom: Cameras❌ SSH❌ Bring headlamps or flashlights ✅ Makeup❌ Quimby✅ Moonlight✅ Country Boy✅ Ranger Panties❌ Fridge✅ Glenn✅ Neon❌ Hard work✅ Laughs✅✅✅ youContinueContinue reading “8.30.18 @OF3Louisville Pre-Blast. Temple of Gloom”

They say the camera adds ten pounds, so keep looking lighter in everyone’s eyes and head to the Mutt tomorrow morning for a camera-free workout. We’ll stay out of the grass, but other than that, I’m making no promises. SYITG

Looking forward to my return to The County tomorrow morning. I can promise there will be no Board of Pain this time. However, I do love coupons and I like to run too! So bring your gloves and a headlamp if you have it. SYITG!

Note: Published one day late This morning was my second Q and it was a tough one, if I do say so myself. It was so hard that no one even commented on my amazing drawing or a quarter on the white board… but I’ll get over it. No one died, some almost puked, butContinueContinue reading “Quarters 8/28”

I love that F3 Louisville is finally getting some major media recognition. I can’t wait to see the clip. T-Claps to Noxeema!! ‘Bout time they recognize. If the WHAS piece gets 1 sad clown off the couch, and into the gloom, where we know he’ll get better (at everything) – then it’s a success. IContinueContinue reading “Counter-Programming at The O This Thursday 8.30.18 Pre-Pre-Blast”

THIS JUST IN. This Thursday, Brooke Hasch with WHAS11 News will be on the scene at Poshland for a special beat down bulletin. Join Star Child as we flex our pex for the big screen. Zartan will be standing by, attempting to explain why Captain Insane-O is microflexing for Tank Top Thursday. Kilo will beContinueContinue reading “Poshlands WHAS11 Black Ops PreBlast”

Glauc on the q. Be there or be square. 5:30 am.

Looking forward to unveiling a new app to the Pax tomorrow – one that has not been used here before. It won’t make the work any easier, but it will make us more effective. SYITG

YHC had a rough weekend.  Long story short.  My wife was in severe pain Friday night and Saturday afternoon, shortly after being diagnosed with appendicitis my wife is on an operating table having her appendix removed.  It was a whirlwind of emotions, YHC went from concerned to scared to overwhelmed to releived.   Initially concearnedContinueContinue reading “8/28 Backblast #BoW KiloQ”

The great Dr. Tom Zehnder, PhD always says there are three types of lies. Lies, damn lies, and statistics. More on this later. Airplane Q PAX: Flo Jo, Captain Insane O, Face, Chestnut, Sweatshop, Grinder. Conditions: swampy. After gassing up the Yoda, I made the journey over to the zoo parking lot to set upContinueContinue reading “Carp Back Blast 8/28”

I was curious what the numbers would look like this morning with WHAS at the O but the PAX did not disappoint! 15 came out to The Silo and pushed the limits to start the week. I tried to keep a bit of a theme throughout the workout centered around Beastmode and what Nino’s visionContinueContinue reading “The Silo – North Posh – Black Blast – 8/27/18”

After seeing the WO for Week 4 of the IronPAXChallenge I knew it was going to be a B*$%H. Never the less several other PAX & myself committed ourselves to this challenge so we were going to see it through to completion. A more accurate name for the IronPAXChallenge would be “YouVsYouChallenge” or “YouVsTheClockChallenge” becauseContinueContinue reading “IronPAXChallenge WK 4 the Crucible BO BB 8/28/18”

Hello there neighbors! Won’t you come out to Le Mutt ITG at the Blender and join me for a workout? We’ll wake up, get out of the fart sack, and we’ll exchange our outlook on the day as we would exchange dress shoes for tennies. Or as we would exchange a blazer for a comfortableContinueContinue reading “8.29.18 Blender Pre Blast”

Late change of plans puts Banana Bread on the Q. Be prepared for an early morning beat down. SYITG! Where: Martha Layne Collins High School When: 0530

QIC: Wham! 11 PAX: Dynomite!; Bob Ross; PK; Thumbtack; Flood Plain; Maxi; Pew Pew; Aerobie; Swifty; Uncle Rico; Wham! (Q) Time: 0530 Weather: August in Louisville Q’s ZooZooLemon Gear Check: Red #PopeStrong Tank Top; Black Champion Shorts; F3 Louisville Hoorag; Solomon Speedcross 3’s Pre-WO I realized a few weeks back that the 1 year anniversaryContinueContinue reading “8/27/18 Incubator BackBlast: A Year Later”

When the IronPAXChallenge concept was announced I really didn’t know what to expect. Then the Teaser WO was released giving a glimpse as to what was in store…pure beatdowns. Each week the designated WO has increased in difficulty culminating in the final WO below. Due to this WO requiring extensive use of a pull upContinueContinue reading “8/28 PreBlast for BlackOps the Crucible”

I’ve been on a 3 day bender so tomorrow will be about hard work.  Come to the Mutt for some fun and help me sweat away the weekend! – Fridge