7 PAX in attendance: Wham, Snowman, Donger, Tin Cup, Swifty, Loco, Grinder (Q) After a quick jog through the tennis courts, we did our warm-ups: 20 SSH (IC), 20 Abe Vigoda’s (IC), Downward Dog, Runner’s Stretch, 20 GG (IC), Michael Phelps Staying on the tennis courts, we did a Native American Inchworm, with each PAXContinueContinue reading “Back Blast 6/12 Bag Of Wrenches”
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Back Blast from 6/13 The Blender at The Mutt
It was good…or bad…I’m still unsure. But it was a blast! I was a little slow with cadence and not totally clear on exercise instructions. But that is to be expected leading a group of dedicated men for the first time. Truth be told I was nervous! One of many things I’ve learned from F3: Getting better isContinueContinue reading “Back Blast from 6/13 The Blender at The Mutt”
Back-Blast
Stretch and 25 in cadence side shuttle hops/4 sets (last set plank 1:20) mosey to back of collins goal line for next exercise Suicides- goal line to goal line every 10yards 5 burpees (total 50 burpees) 10 murkens(hope I spelled correct) hold plank 20 sec. 10 murkens rest 20 seconds. 5 sets. (total 50 murkens,ContinueContinue reading “Back-Blast”
Norton Commons Pre Blast 6/15: I Got Five on It!
Hey, make this right man, stop at the light man My yester-night thing got me hung off the night train You fade, I face, so let’s head to the east Hit the stroll to 9-0 so we can roll at the big NC!! Curious? You should be. Come out to “The Commons,” make this theContinueContinue reading “Norton Commons Pre Blast 6/15: I Got Five on It!”
Pre-Blast – 6/14 Black Ops Mary T
I pity the fool that doesn’t come to the Black Ops at Mr. T tomorrow. Sorry…wrong T. Don’t mind that and come out anyway. We’ll run. We’ll climb. We’ll merkin for certain. And the view of the sunrise over that reservoir will be the best thing you see all day. Meet at the reservoir stairs. ContinueContinue reading “Pre-Blast – 6/14 Black Ops Mary T”
BB: 06/13/2018: Glauc Q. Methane found his crack. Tron has a new home.
The musical generator was out in full force. No one’s attire really stood out, I still have trouble recognizing methane without his blue pullover and nino is really starting to favor tanks and a nike hat with a little neon stitch. I did notice little jerry and I did not match today and Retainer didContinueContinue reading “BB: 06/13/2018: Glauc Q. Methane found his crack. Tron has a new home.”
6/12 Back Blast: Rough River Black Ops
Swim, Pike, Run! For this week’s Rough River Black Ops, we decided to get a little crazy. If IHOP can start changing up letters, so can we. Thus: Swim, Pike, Run. PAX: Ashley, Scratch-N-Dent (Q). Couldn’t get the 2.0s out of bed. COP: Disclaimer, Mosey down the dock. Arm Circles, Abe Vigodas, Imperial Walkers. THANG 1:ContinueContinue reading “6/12 Back Blast: Rough River Black Ops”
preblast:
Great workout coming to Shelbyville at 5:30 tomorrow. Maybe burpees, maybe running, maybe etc.
BackBlast – The Carpenter 6.12.18
Over the weekend I received a notification from Twitter that I had been mentioned in a tweet. I had just come from a Sports Awards night just a few days ago and thought maybe Teddy Bridgewater had tweeted at me after we met, alas it was not him. In fact, I have no idea whoContinueContinue reading “BackBlast – The Carpenter 6.12.18”
BBlast “The Tank” 6/16/18
If you read my pre-blast you will recall we were going to do some core work today. 15 PAX made it to the Tank this morning including 2 FNG’s (Gangplank and Purnell) and I don’t think they were disappointed! OJ, Kilo, Bob Ross (left the plushness of the Posh), Flounder, Tony Malito, Peek-a-boo, Cutlass, Wham,ContinueContinue reading “BBlast “The Tank” 6/16/18″
BackBlast #theLOCO @thecounty Abacus Q June 12th
This back blast isn’t a reflection on what we did, but rather who we are as men. Life is hard, life is unfair, and often doesn’t make sense. But every one of us gets to choose how we react to what’s thrown at us. Not a week goes by where we don’t quote in someContinueContinue reading “BackBlast #theLOCO @thecounty Abacus Q June 12th”
(Preblast) # The County #Agony Porkchop’s VQ on 6/14
My old wrestling coach used to proclaim “You’ll pass out before you die!” As an adult I have learned that is not always true but rest assured I have cracked a few ribs in my day and I’d be happy to crack yours (much obliged if someone would return the favor if I go downContinueContinue reading “(Preblast) # The County #Agony Porkchop’s VQ on 6/14”
The Rooster Backblast- Star Child’s latest failure
I failed again. But this time, I meant to fail. I meant for everyone to fail. Because we all push ourselves to the point of failure, then again, then again. Sorry to the HIMs that are attempting the 10k Merkin Challenge, because my Q certainly didn’t offer assistance with easy Merkins… Nope, I made theseContinueContinue reading “The Rooster Backblast- Star Child’s latest failure”
Backblast, #Incubator VQ
Two-thirds of our way around the Egg Lawn after Thang Two, Big Bird looks over and asks, “did you sleep last night?” No, sir, I did not. In fact, I set 6 different alarms, one every ten minutes between 4:00 am and 5:00 am, to make sure I didn’t fartsack my first Q. I didn’t.ContinueContinue reading “Backblast, #Incubator VQ”
Pre-Blast 6/13 The Blender at The Mutt
Join me for my VQ in the morning! It will be good…or bad…who knows
PreBlast “The TANK” 6/13/18
I am looking forward to my first Q at the Tank! In fact, I’m heading that way after work for a little old fashioned Recon. The Wienke is almost complete and I want to make sure I’m using the best parts of the park. What to expect? Core, core and more core. Some might evenContinueContinue reading “PreBlast “The TANK” 6/13/18″
Pb. 6/13/18. The bridge. Your M will thank you.
That is right boys. Come on out to the posh and get those glutes and love handles. Your M will thank you later. Glauc out
6/12 Backblast Bayside
The rain held off this morning for a nice 70 degrees with just a little mist at the end. We had a good crowd with T18, Banana Bread, Gilly, Capt. Goodvibes, Thumbtack, Turrible (FNG), and Grandpa Bear (Q) representing. The pressure was on as Banana Bread jokingly said before starting Grandpa Bear never disappoints. AsContinueContinue reading “6/12 Backblast Bayside”
Preblast 6/14 Temple of Gloom
I know it’s early but I wanted to get this out as soon as possible. I’m back as Q at the ToG and my skinny arms are tired from this merkin challenge. So if you are looking for merkins- head over to the Mutt for PEDs 500 Merkin beatdown. But I also know the OContinueContinue reading “Preblast 6/14 Temple of Gloom”
6/12 Bayside Preblast
Forecast is saying little chance 30% of rain at 05:30a. I hate to get my running shoes wet so I hope the pavement is dry. Gloves and Wheelbarrows. See everybody in the morning.
Pre Blast – 6/12 Bag of Wrenches
Come join me at the O in the morning for a Bag of Wrenches beatdown. There’s an 85% chance of thunderstorms, a 99.99% chance you’ll get wet, a 100% chance you’ll get better and only a .000143% chance you’ll get struck by lightning. I’ll take those odds. SYITG and bring garbage bags for the rideContinueContinue reading “Pre Blast – 6/12 Bag of Wrenches”
Carpenter Pre-Blast – Not just Field Goals and PATs
For those of you who remember football practices in the hot summer sun, or even two-a-days during camp; this workout is sure to be not like anything you have experienced before. PATS and field goals will be scored, but that’s just the beginning… SYITG, and come ready to work!
North Posh 6/11/18 Backblast
I’m trying to Q as much as possible these days before the 2.0 arrives, and I had something special planned today at the North Posh, a little too special that I swept my own feet from under me. 13 HIMs craved to know more about the significance of 6, 11, & 18 Monday ITG: ForcedContinueContinue reading “North Posh 6/11/18 Backblast”
PreBlast – #theLOCO Abacus Q June 12 0530 at #THECOUNTY
The Ghost Flag has a new home…THE COUNTY! COME TRY TO GET IT! On Saturday several liquor stores ginned up lots of excitement with bourbon releases. Although I wasn’t there, I suspect plenty of “investors” were there telling lies about dusty bottles they have or had or thought about over the many months they haveContinueContinue reading “PreBlast – #theLOCO Abacus Q June 12 0530 at #THECOUNTY”
6/7 Back Blast – Who Dey VQ #templeofgloom
What’s up F3 Nation!! Sorry for the delay, I had some technical difficulties getting this BB out, typical VQ here! What an AWEESSSSOMME day to start out my inaugural Q. Thanks to all who came out to support me. I hope everyone got a good workout in, I know kicked my own butt! Looking forwardContinueContinue reading “6/7 Back Blast – Who Dey VQ #templeofgloom”
06/09/2018 : BackBlast Bayside, HIMS getting work done
Sorry for delay.. Unlike the lack of effort in getting this out in 24 hours, there was no lack of effort in 5 other PAX this past saturday @ Bayside. The random music generator was out, the sun was coming up and hot. It was steamy… Q: Glauc PAX: Grandpa Bear, Thumbtack, Capt. Goodvibes, SixContinueContinue reading “06/09/2018 : BackBlast Bayside, HIMS getting work done”
06.08.18 The Hurt BackBlast – Old Bay, eventually, at the Helm.
As I previously stated, I hadn’t Q’d a Saturday in a while, so I had been tinkering with my weinke (heh-heh) all week. I was jacked for the WO that I came up with, but I slept surprisingly well Friday night. My alarm goes off at 0615, I get up, drop the kids offContinueContinue reading “06.08.18 The Hurt BackBlast – Old Bay, eventually, at the Helm.”
6/9/18 Backblast Pre-Ruck for The Fog
In college I felt like on any given night of the week if I wanted to drink & go out to the bars I could ALWAYS find a fraternity brother who was willing to do the same. Jump ahead 10 years & I feel the same with way this PAX, although slightly modified. On anyContinueContinue reading “6/9/18 Backblast Pre-Ruck for The Fog”
North Posh 6/11 Preblast
Tomorrow is 6/11/18. So keep those numbers in mind. 6. 11. 18. North Posh tomorrow @ 0530. SYITG. #TheSilo
Pre Blast – 6/10 Black Ops at the O
Come out and get your Sunday started the right way, at the O (6:00-6:45). I’ll be testing out a few things in preparation for my Q Tuesday at the ToG. Plus, Snowman has already given me the HC, so you’ll be in good company. SYITG
F3 Louisville 