Mom Suit’s the man! Dude’s been coming out for less than 9 months. He’s got 177 total posts, 88 this year and 15 of those…he had the Q. I’ve never witnessed the dude backing down from a challenge and when Glowsticks asked him to take on site Q duties at The Baptizer I would expectContinueContinue reading “5.12.23 Back Blast: The Baptizer @ El Jardín”
Tag Archives: #blasts
5.12.23 Pre Blast: The Baptizer @ The Garden -BigBird Q
Picture this: You’re at Golden Corral and on a very rare, once in a blue moon, everything is super fresh, right out of the oven. You look at the buffet and you load your plate up with a little bit of everything. On a separate occasion you go to an all you can eat iceContinueContinue reading “5.12.23 Pre Blast: The Baptizer @ The Garden -BigBird Q”
BB- The Foundry at the County – Meter Maid Q – 5/10/23
It felt colder than the 53 degrees shown this morning for the six pax who got their work in during the heavy. The pax included DeVitto (did a prerun before the workout), Huey (on a break from school), PK (site Q of the Incubator on Mondays), Jerry Maguire (R) (traveled by bike with his USContinueContinue reading “BB- The Foundry at the County – Meter Maid Q – 5/10/23”
Back Blast 05-03-2023 – Edward Scissorhands at The Bridge at Parklands
I recently had the privilege of observing a unique workout led by none other than Edward Scissorhands himself. The participants of this intense session included Methane, Jitterbug, Bob Ross, and Diana Dukes. The workout began with a brief warm-up routine that included dynamic stretches and calisthenics to get the blood pumping and muscles warmed up.ContinueContinue reading “Back Blast 05-03-2023 – Edward Scissorhands at The Bridge at Parklands”
Walt Whitman Challenge
This challenge is centered around the Back Blast. The winner of this challenge will win the soon to be coveted, Walt Whitman trophy for excellence in literary mastery and good with words. What is this Back Blast you speak of Bird? Well, you know what a Pre Blast is, right? Most of you participate andContinueContinue reading “Walt Whitman Challenge”
2023 Challenge Yourself challenge
When does this take place: It never ends!…but for the purpose of this challenge, from today until 12 months from now. What it is not: Any single challenge to become better in one specific, targeted area. What it is: You’re already here. Now it’s time to dig deep and push for more! Push for greatness!ContinueContinue reading “2023 Challenge Yourself challenge”
BackBlast: 2023 Pull-up challenge
86,102 27 18 86,102 is the # of pull-ups your boys knocked out in 3 short months. 27 is the number of HIM that achieved the goal of at least 2023 pull-ups in the aforementioned three short months. And 18 is the number of men that were new to this challenge, eager to get afterContinueContinue reading “BackBlast: 2023 Pull-up challenge”
4.18.23 Back Blast: Extreme week @ The County – PM Beatdown
About two weeks before the start of Extreme week, Furdays reached out and asked my thoughts on doing a Co-Q with my boy Worm for an evening workout at The County. A few things here: 1) I’m still a sucker for a call out. 2) Honored to be thought of, and 3) if it wasContinueContinue reading “4.18.23 Back Blast: Extreme week @ The County – PM Beatdown”
PB- Pleasantville at Norton Commons – 4/28/23 – Meter Maid Q and 5 Year Postiversary
YHC started 5 years ago at Crestwood Elementary black ops with an Abacus / Airplane CoQ. Tomorrow I plan on celebrating it with a traditional heavy around the Amphitheater area given my recently diagnosed left foot Achilles tendinitis. Bring a coupon and I will bring provide a few other toys like sandbags and ruck. ComeContinueContinue reading “PB- Pleasantville at Norton Commons – 4/28/23 – Meter Maid Q and 5 Year Postiversary”
Pre Blast 4/19/23 The Bridge @ Posh
Going to be a perfect morning to grab an FNG and head to Posh for your Extreme Week credit.. or just because you know Posh is the place to be. We are going to embark on a journey and get some reps in. Bring your coupon, be ready to work some core and lace upContinueContinue reading “Pre Blast 4/19/23 The Bridge @ Posh”
4.18.23 Extreme Week! Evening BO @ The County – Worm & BigBird Co-Q
You may have heard said, “early bird gets worm…” However, on this day it’s not as early (as a matter of fact, it’s in the evening…this evening…at 1830), and if you show up at The County, you don’t just get Worm you also get Bird! Your Q’s are fired up for Extreme Week and weContinueContinue reading “4.18.23 Extreme Week! Evening BO @ The County – Worm & BigBird Co-Q”
4/17/23 – Pleasantville BO – Meter Maid Q
With less than two weeks until the Derby mini marathon, strap those running shoes on and leave those coupons at home. It’s gonna be a run heavy. I’ll bring some music and a speaker. -Meter Maid
4.11.23 PreBlast: The Rooster @ The Mutt – BigBird Q
If you like the Mutt you should come out. If you like raising your heart rate and making some good sweat, you should come out. If you like some profanity free Biggie, you should come out. If you like the fact that there will be no coupons but a little running, you should come out.ContinueContinue reading “4.11.23 PreBlast: The Rooster @ The Mutt – BigBird Q”
Backblast- The Max @ Bayside 4/3/23
The M and I were blessed with our second child a baby girl who came into the world on February 9th. Today was my day to return back to gloom and lead these 10 fine HIM’s at Bayside. Shoutout to our newest Tuesday Site Q at the Max @charolais for the reminder and push! IContinueContinue reading “Backblast- The Max @ Bayside 4/3/23”
PB- 4/3/23 – Big Mo at Vets
Last time I came out, YHC wasn’t able to bring the potted plants and friends. Tomorrow the weather looks like a perfect 46 degrees. No need to bring a coupon as I’ll have plenty of toys to share. Start time is 0530. SYITG! -Meter Maid
3/25/23 – The Nest at the County – Meter Maid Q
My radar system projects that the rain will have concluded and it will be windy 60 degrees around start time. This will be a run heavy with all paces welcomed. Bring a head lamp, a running vest, strap on some your running shoes and queue Bob Seger’s Against the Wind. #MTCGA -Meter Maid
3/18/23 – The Ruiner at the O
Come on out and work off those green beers where it all started for F3 Louisville. It’s gonna be cold but don’t you worry. We will stay warm moseying around and doing some exercises along with way. No coupons needed for admission. If times allows planning a competition to close it out. -Meter Maid
3/13/23 – Pleasantville BO – Meter Maid Q
Didn’t see anyone Qing so picked this one up. Expect a run heavy, no coupons needed and discussion of the tourney brackets. #Nevermissamonday -Meter Maid
3/6/23 – The Incubator at South Posh – Meter Maid Q
The pax have been clamoring for the potted plants so I’ll be loading them up along with sandbags and rucks. You’ll get some reps and moseying. SYITG! -Meter Maid
3/3/23 – The Chopper at Vets – Meter Maid Q
Sometimes when you get lemons like the deluge of rain projected tomorrow, you gotta make lemonade. Come on out to the Chopper and get stronger. Bring your favorite coupon, sandbag or ruck. I’ll keep us under the portico with a mixed bag of EMOM and tabata style. Plan to finish with plenty of core exercisesContinueContinue reading “3/3/23 – The Chopper at Vets – Meter Maid Q”
2.28.23 Pre Blast: The Planetarium @ The Boondocks – BigBird Q
HODGEPODGE: A confused mixture. It’s been a hot minute since I’ve had the Q. I’m looking into my bag of tricks to amaze and delight for a solid 45 minutes. Who knows? It may even be 45:23 before time is called…We will be sure to move to get our heart rates up and open upContinueContinue reading “2.28.23 Pre Blast: The Planetarium @ The Boondocks – BigBird Q”
2/20/23 – Pleasantville BO – Meter Maid Q
Strap on those moseying shoes because we are going to be “Running Circles Around This (Pleasantville) Town”. We will have a few exercise stops with a Maren Morris guilty play list. No coupons needed. Never miss a Monday! -Meter Maid
2/9/22 – The Moonshiner at Boondocks – Meter Maid Q
Tomorrow morning’s forecast is a coin flip on if it will rain or not. Regardless, come on out with poncho, a coupon and some gloves. Be ready for anything as it will be a game time decision for the portico. Will YHC pull an Omaha or will it be you’ll only get wet once? You’llContinueContinue reading “2/9/22 – The Moonshiner at Boondocks – Meter Maid Q”
2/7/23 – The Rooster at the Mutt – Meter Maid Q
Come on out to the “06” as no rain and 44 degrees forecasted. Bring your running shoes (and maybe a compass in case YHC gets lost off campus.). Going to get some miles with upper body and core exercises mixed in. -Meter Maid
PB – 1/30/23 – Pleasantville at Norton Commons BO – Meter Maid Q
Go ahead eat those wings, appetizers and drink those beers cheering on Who Dey! Plan on working it off tomorrow at a run heavy with long 11s. No coupon needed for admission. SYITG! -Meter Maid
1.19.23 Pre Blast: Temple of Gloom @ The O-riginal – BigBird Q
There’s nothing quite like putting in some running miles with your brothers before the sun has risen; before the city has woken up; with all the potential that a new day can bring…and you are the one setting the tone. No matter what happens on the day yet to come, you are prepared to takeContinueContinue reading “1.19.23 Pre Blast: Temple of Gloom @ The O-riginal – BigBird Q”
PB – The Foundry at the County – 1/18/2023 – Meter Maid Q
With it being in the midst of NFL playoffs, there are “Lions, Tigers, and Bears. “ Well maybe only the Bengals are remaining playoff team from that list but I’ll be bringing my “potted plants, sandbags and rucks.” Bring your favorite coupon for this heavy with no running. You’ll need that coupon to rifle carryContinueContinue reading “PB – The Foundry at the County – 1/18/2023 – Meter Maid Q”
PB- The Majestic Fog at South Posh – 1/14/23 – Meter Maid Q
Don’t worry about the 28 degrees forecasted. We are going to move around. Leave your coupons at home. Bring your gloves and running shoes. The workout will close with some ultimate frisbee on the Egg Lawn. -Meter Maid
1.4.23 Back Blast: The Range @ The Patriot
My man Swag has done a stellar job as site Q at The Range. Prior to 2.2.22 he was one of the cornerstones at The Patriot, posting nearly every possible day. When it came time at the end of January ‘22 to promote Wednesday’s black ops to a regularly scheduled AO, the Site Q ofContinueContinue reading “1.4.23 Back Blast: The Range @ The Patriot”
1.11.23 Pre-Blast – The Bridge @Poshland: BigBird Q
Wednesday’s Parkland’s AO is the Bridge, however, we will have none of that. As a matter of fact to keep the suspense at a minimum, we will use the Egg Lawn, we will get in a set of 11’s, we will listen to a playlist that gets your Bird’s wings a flappin and we willContinueContinue reading “1.11.23 Pre-Blast – The Bridge @Poshland: BigBird Q”
F3 Louisville 