Tag Archives: GoRuck

PB – Wisteria at Pleasantville – 3/7/25 – Meter Maid Q

This will be a RnR workout. We will Ruck some with weight and also Run without weight. Bring your ruck and sandbag. If you don’t have any, YHC will bring some to share. Expect some movement around PV and some time in the garage. Come carry and run yourself into that weekend. Go time isContinueContinue reading “PB – Wisteria at Pleasantville – 3/7/25 – Meter Maid Q”

PB- 2/15/25 – The Hurt at the Mutt – Meter Maid Q

Have you ever wondered how much GoRuck stuff YHC has? Find out tomorrow for a true heavy under the Mutt cover to keep us dry. And for good measure, we will have a strong core closer with some single leg flutter kicks. Since it’s the Mutt, go time is 0701! Bring an FNG and desireContinueContinue reading “PB- 2/15/25 – The Hurt at the Mutt – Meter Maid Q”

PB – The School Yard at the Hawk’s Nest – Meter Maid Q – 1/2/25

YHC will bring plenty of GoRuck toys. There will be plenty to share so leave your coupons at home. There will be some movement between exercises to keep our heart rate elevated. Bring some gloves and an FNG! Go time is 0530! -Meter Maid

PB – 9/25/24 – The Foundry at the County – Meter Maid Q

There was some rumblings about not starting at the playground last week so tomorrow that’s where it will begin. Here are the expectations: working hard, getting swole, tunes (no ads), no running, and rotating exercises with a heavy push. Show up and get better at 0530! And no need to bring any coupons, I’ll bringContinueContinue reading “PB – 9/25/24 – The Foundry at the County – Meter Maid Q”

PB – Ruck Week – The Foundry at the County – Meter Maid Q – 9/11/24

It’s ruck week so expect big numbers at the County. I’ll bring some of my extra rucks and sandbags however please bring others you may have as well to share with pax. Optimally, this “Salty Summit” Michael Easter workout will be best performed with a sandbag but rucks work well, too. It will be aContinueContinue reading “PB – Ruck Week – The Foundry at the County – Meter Maid Q – 9/11/24”

Preblast- The Kapowski at Bayside – 12/28/23 – Meter Maid Q

It’s winter break and I’m on vacation. I’ll be loading up the Explorer tonight (make sure OJ sends me a gas card-lol) to bring out all of YHC’s favorite toys to Bayside. This means you’ll see the Sorinex center mass bells (aka potted plants), rucks and sandbags. No need to bring any coupons and you’llContinueContinue reading “Preblast- The Kapowski at Bayside – 12/28/23 – Meter Maid Q”

PB – The Fog at South Posh – 11/25/23 – Meter Maid Q

Finishing your Black Friday shopping and get ready to work in the morning. Recommend bringing a ruck and/or sand bag and I’ll bring other fixings like the potted plants. If you don’t have ruck or sand bag, no worries. Go time is 0700. -Meter Maid

PB- The Nest at the County – 9/23/23 – Meter Maid Q

YHC will be loading up the Explorer with everything but the kitchen sink (think potted plants, sandbags and rucks). You will do reps and get in some immediate running. We will conclude with some ultimate frisbee. Bring an extra pair of old shoes and an FNG. No coupon needed for admission. Go time is 0700.ContinueContinue reading “PB- The Nest at the County – 9/23/23 – Meter Maid Q”

BB- The Foundry at the County – Meter Maid Q – 5/10/23

It felt colder than the 53 degrees shown this morning for the six pax who got their work in during the heavy. The pax included DeVitto (did a prerun before the workout), Huey (on a break from school), PK (site Q of the Incubator on Mondays), Jerry Maguire (R) (traveled by bike with his USContinueContinue reading “BB- The Foundry at the County – Meter Maid Q – 5/10/23”

PB- Pleasantville at Norton Commons – 4/28/23 – Meter Maid Q and 5 Year Postiversary

YHC started 5 years ago at Crestwood Elementary black ops with an Abacus / Airplane CoQ. Tomorrow I plan on celebrating it with a traditional heavy around the Amphitheater area given my recently diagnosed left foot Achilles tendinitis. Bring a coupon and I will bring provide a few other toys like sandbags and ruck. ComeContinueContinue reading “PB- Pleasantville at Norton Commons – 4/28/23 – Meter Maid Q and 5 Year Postiversary”

PB – The Foundry at the County – 1/18/2023 – Meter Maid Q

With it being in the midst of NFL playoffs, there are “Lions, Tigers, and Bears. “ Well maybe only the Bengals are remaining playoff team from that list but I’ll be bringing my “potted plants, sandbags and rucks.” Bring your favorite coupon for this heavy with no running. You’ll need that coupon to rifle carryContinueContinue reading “PB – The Foundry at the County – 1/18/2023 – Meter Maid Q”

BB – 9/7/22 – The Foundry at the County – Meter Maid Q

It was a great morning to get out and move some weight. I arrived in just enough time to get everything setup. I had strategic placed it under a light. The quote of the day was Double Pump asking me if I owned a gym. There were 5 (Double Pump, Brown Water, Pelican, Jerry MaguireContinueContinue reading “BB – 9/7/22 – The Foundry at the County – Meter Maid Q”

BB – The Ruiner at the O – Meter Maid Q – 7/16/22

Dot had reached out earlier this month to Q where it all began for Louisville. Dot and YHC did a preruck and in 3.5 miles which still allowed me 15 for Dot, Patches and me to setup for the O’s first potted plant tour. We had 7 pax who made it out (Dot [R], MarvinContinueContinue reading “BB – The Ruiner at the O – Meter Maid Q – 7/16/22”

BB – Goshen BO – 5/19/22 – Meter Maid Q

This morning I brought all the potted plants, all the sandbags/filler bags and a few rucks to Goshen. If you haven’t made it out, I highly recommend it. It is only a matter of time before this becomes an official AO. Started with a disclaimer and then we moseyed to the back parking lot forContinueContinue reading “BB – Goshen BO – 5/19/22 – Meter Maid Q”

BB- The Fog at the Poshland – 4/9/22 – Meter Maid Q

I am always happy to be lead the Fog. For those who haven’t been to the Poshland recently, it is worth the trip. I had some new 2.0 GoRuck sandbags and I was ready to lead a sandbag based workout. There were five pax there ready to put in work [Worm with a 40 poundContinueContinue reading “BB- The Fog at the Poshland – 4/9/22 – Meter Maid Q”

BB- North Posh – 1/24/22 – Meter Maid Q

I decided to bring the potted plant for the first time to North Posh. I knew given the temperature, we needed more than a standard heavy. I threw in some running to keep the pax warm. I arrived about 15 minutes early to get it all set up. I called this one Reps, Run andContinueContinue reading “BB- North Posh – 1/24/22 – Meter Maid Q”

BB- The Rooster at the Mutt – 1/4/22 – Meter Maid Q

At my last Q at the Mutt, I learned that they they don’t like to count. I planned a workout that would be more a heavy with a push requiring no counting. I got up early to get all setup because they always have strong attendance numbers at the Rooster. I placed each of theContinueContinue reading “BB- The Rooster at the Mutt – 1/4/22 – Meter Maid Q”

1/3/22 – Big Mo at Vets – Meter Maid Q

I was excited to bring the potted plant 2022 tour to Vets this morning. It was still festive with all the Christmas lights and tree up in the park. I arrived early to spread out the potted plants, sandbags and ruck sacks. Through the workout, there was 500 pounds to move around. There were 11ContinueContinue reading “1/3/22 – Big Mo at Vets – Meter Maid Q”

BB- The Foundry at the County- 3/17/21 – Meter Maid Q

I got up early this morning to ensure that I could place all of my toys for heavy work before the PAX began arriving. I left my house and as I came up Ash Ave, I noticed a train that wasn’t moving. Below was my perspective at 5:07AM. At this point, I thought it wasContinueContinue reading “BB- The Foundry at the County- 3/17/21 – Meter Maid Q”

Pre-Blast for 02/15 PokerRuck

You gotta know when to hold ‘em, know when to fold ‘em, know when to Ruck away with a big coupon! Yes boys, Saturday the 15th will be the inaugural F3 Louisville PokerRuck. Brought to you by StarChild and Methane. Startex & Endex will be at Joe’s older than Dirt located at: 8131 New laContinueContinue reading “Pre-Blast for 02/15 PokerRuck”

BO Ruck at the County 2-11-19

4 HIMs braved the cold rain in the gloom today. 57 degrees. PAX 4  – Huggies(Q), Airplane, Momma’s Boy, McAfee Gear – 30 lbs Rucker 2.0.  Rain Jacket.  MACV-1’s.  Airplane brought along an umbrella. (Not sure how much it helped but anyway) We did the pee wee valley loop.  Airplane showed us the way.  3.6ContinueContinue reading “BO Ruck at the County 2-11-19”

Back Blast – 1/27/2019 – Big 4 Bridge

YHC was looking to get some ruck miles in prep for the April Columbus StarCourse and to qualify for the newest patch from GoRuck – Times Challenge. The requirements were to ruck 12 miles – no more, no less. I had seen where Plumb Bob had scheduled a Black Ops ruck at the Big FourContinueContinue reading “Back Blast – 1/27/2019 – Big 4 Bridge”