Tag Archives: #morethanaworkout

BB – 12-30-20 – Uncle Rico – Bridge at Poshlands

Bodies by Rico never lets anyone down and in this case what sounded like a great idea ended up being exactly that. How can you go wrong with murder bunnies, WMD (modified), thrusters and copperhead squats? Pax – Jitterbug (R), DryRub, Jimmy Neutron, Edward Scissorhands, Double Down (R), Schlitz, Little Jerry (R), Jewel, Stick Up,ContinueContinue reading “BB – 12-30-20 – Uncle Rico – Bridge at Poshlands”

BB- The Escalator 11/11/20 – Meter Maid Q

I was glad to obtain a Veteran’s Day Q for 11/11. When I had gotten it, I didn’t have any lower back issues. Fast forward and I had tweaked my lower back a few weeks ago and it had impacted my recent ability to post. My heart goes out to all those dealing with ailmentsContinueContinue reading “BB- The Escalator 11/11/20 – Meter Maid Q”

10/31/20 BB: TheFog @ The Posh – Methane’s String of Pumpkins

PAX: Jitterbug – RIceman – RPew Pew – RAntBob RossEndoLady Bird – RDrysdaleStick UpPit StopMethane 👻Q Mosey to the parking lot, COP:SSH, Imperial Walker, Mountain Climber, Abe Vigotas, Down Dog, Runners Stretch, Arm Circles Mosey to the Bridge, Thang 1: SEVENSOn one side of the bridge start with 1 exercise. Travel across the bridge toContinueContinue reading “10/31/20 BB: TheFog @ The Posh – Methane’s String of Pumpkins”

Pre-blast: 10/8/20 – Temple of Gloom @ The O – Q School w/ Russ & Handbook – Round 2

Q School is back in session @ The O tomorrow morning. Russ and I will recap what was covered on Tuesday as well as expand on some different workout styles that can be used for an effective full body beatdown. Please BRING A COUPON (weight plate, ruck, cinder block, etc.), gloves, and any questions youContinueContinue reading “Pre-blast: 10/8/20 – Temple of Gloom @ The O – Q School w/ Russ & Handbook – Round 2”

BB- Pleasantville 9/11/20- Meter Maid Q

I had reached out a few weeks ago to Holy Roller to Q. I wanted to do a themed 9/11 Q to pay tribute to all the many victims, first responders and families that were impacted by the tragedy 19 years ago. I am sure those who were alive know exactly what they were doingContinueContinue reading “BB- Pleasantville 9/11/20- Meter Maid Q”

BB- 9/24/20 Inferno @ The Station – Meter Maid Q

Captain Crunchberries reached out a few weeks ago looking for a Q and I was glad to oblige. You may have noticed but it hasn’t rained the last few weeks. Much to my surprise when I woke up, I saw it was raining outside. I checked out my iPhone weather. Below is what I saw.ContinueContinue reading “BB- 9/24/20 Inferno @ The Station – Meter Maid Q”

PB- Pleasantville 9/11 – Meter Q

I think we all remember where we were when 9/11 happened. I remember watching in shock as the events unfolded. Tomorrow, I will be leading a themed workout to remember the 9/11 victims and heroes. A patriotic playlist that will be playing as we work. It will be a run heavy. No coupons but glovesContinueContinue reading “PB- Pleasantville 9/11 – Meter Q”

PreBlast – Uncle Rico 3 Year Postiversary @ The Garden – 8/20/20

Come out and enjoy the glory of The Garden as we reminisce about 1982 State Championship and the time I threw the pigskin a quarter mile. Bring Coupons as we will see who can throw what over the Hill of Stolen Souls.

BB- The Foundry 2/26/2020

It was my 2nd Q at the Foundry. I noticed a few cars by the playground. One was Dauber’s car. He had gone for an early morning run before the workout. I had came early to setup my the toys (including 3 GoRuck sandbags and 3 goruck rucksacks) I planned to use during the circuitContinueContinue reading “BB- The Foundry 2/26/2020”

Pre-Blast for 02/15 PokerRuck

You gotta know when to hold ‘em, know when to fold ‘em, know when to Ruck away with a big coupon! Yes boys, Saturday the 15th will be the inaugural F3 Louisville PokerRuck. Brought to you by StarChild and Methane. Startex & Endex will be at Joe’s older than Dirt located at: 8131 New laContinueContinue reading “Pre-Blast for 02/15 PokerRuck”

BB 8/26 – Uncle Rico @ North Posh – 2 Year Postversary

It is crazy how much F3 (3 AO’s) and myself have grown over the last 2 years.  F3 has challenged me physically, mentally, and spiritually and made me a better father, husband, and friend. Still remember the conversation I had with StarChild and him not accepting my excuse.  I challenge all PAX to push the personContinueContinue reading “BB 8/26 – Uncle Rico @ North Posh – 2 Year Postversary”

BB 8/6 Uncle Rico @ The Cliffs

With The Garden becoming an official AO I knew I had to step up my game.  With it being back to Q School Week what better way to do it then read through the Lexicon and find some knew exercises.  Yours truly brought the full body beat down to 19 PAX at The Garden andContinueContinue reading “BB 8/6 Uncle Rico @ The Cliffs”

Backblast 7/23 Uncle Rico @ The Garden

What a great morning to push yourself and get better.  Yours truly brought the full body beat down to 14 PAX at The Garden.  Challenge all PAX to get out to the Garden.  Terrain is amazing. 14 Pax – Uncle Rico (Q), Mr. Hat, Lady Bird (R), Fructuse, Harbaugh, Latex, Domino, Huggies, Catfish, Nice NContinueContinue reading “Backblast 7/23 Uncle Rico @ The Garden”

BB for The Incubator 5/13: Methane’s 2 year F3versary

This morning was a cool crisp spring morning, very similar to the first time I posted 2 years ago. I threw on my good old reliable blue pullover, just like 2 years ago, and I modified the WO that Pitino and Tesla used to introduce me to F3…..2 years ago. As I pulled up toContinueContinue reading “BB for The Incubator 5/13: Methane’s 2 year F3versary”

BB for BO at BigFour Bridge 10-20-18

Continuing to try and build on Grinder’s grass roots efforts to get Southern Indiana going, Methane head locked his brother, April, to start recruiting. Last week we had 5 FNGs and will keep the BigFour Bridge BOs a thang. There is a lot of respect up here and such a great place to workout. PAX-ContinueContinue reading “BB for BO at BigFour Bridge 10-20-18”