Come on out tomorrow morning and sweat out all the Spring Break toxins and get this week started off on the right foot! We will be running with intermittent stops to do exercises. SYITG Catfish

PAX: Mud Bug, Airplane, Cochran, Big Bird, Jolly Rancher, Crockpot, Abacus, Jerry Maguire (R), Bulletin (R), Retainer (QIC). Haven't posted or Q'd in a week due to business travel, and I was glad to get back to the County for a little spring break action. We had 10 PAX, which was a great number andContinue reading "4/4 Agony at The County BB: Phyllis and Gladys come to Oldham"

PAX: Ladybird (R), Aerobie (R), Wapner, Mr. Kotter, PK, Retainer (QIC). Great morning today, including this nugget of wisdom from Aerobie. He said he was thinking about fartsacking, but he told his wife that today was his only chance in life to do THIS workout with THESE men. Which is pretty awesome. With the combinationContinue reading "4/6 Fog BB"

  PAX and Q's: PK and Retainer. Title says it all. Great F2 during the F1, including a long discussion that made Retainer change the name of his "twosies" to "PK's." PK is running the Derby mini-marathon. Congrats PK! He's a beast that never ran longer than three miles until this month, and he justContinue reading "4/6 PK/Retainer BO 7-Miler"

Friday at the Chopper not only did Nino injure spygate, he injured Me.  With his insane runs up a wet muddy 90* hill in the dark.  Great idea Nino!!  Kidding kidding.  But no really I tweeked my knee Reid Travis style.  Just a little sprain, it’s tight and a bit swollen.  Being less than aContinue reading "4/6 Backblast from the MashUp HurtRuiner #KiloQ"

Conditions: Perfect.. I think 45 -55 degrees is perfect ITG. Glauc Q Charlois, Shuttlecock, Gpa Bear, Saturday Sadie, Double Header I wanted see how a workout would do if I kept things simple: We did COP (15 Hillbilly walkers, plank stretching, cherry pickers (right and left side), SSH (25 IC), plank streching,... finished with aContinue reading "BB: Bayside 04/06. Glauc Q"

Selfishly, Pleasantville is my favorite AO. And despite all the areas there are to explore there, my favorite spot has always been the path along the pond leading to the amphitheater. From this time of year through the early Fall, there’s just enough light through the second half of the workout to see the waterContinue reading "BB – 4/5 Wisteria @ Pleasantville, On Golden Pond"

When: 0530   Where: The Mutt   Number of PAX: 7   PAX: Cornbread, Zima, Snow Man, Plumb Bob, Tourine, Draper, Miyagi (Q)   The day started out with a Pre Ruck at 0430 (PAX: Snow Man, Miyagi.....Plum Bob? Wait...where is Plumb Bob? He Organized this...oh well. Let's roll. It was short, but it wasContinue reading "04.02.2019. BB. Miyagi Q @ The Mutt. The Rooster. Burpees, and Bear Crawls, and More…Oh My."

  When: 0530   Where: The O   Number of PAX: 9   PAX: Tron, Tammy Faye Baker, Violet, Splash, Plumb Bob, Snow Man, Gillispie, Flo Jo, Miyagi (Q)   The day started with a Pre Ruck at 0430. (PAX: Plum Bob, Snow Man, and Miyagi). As we made our way back from the golfContinue reading "04.04.2019. BB. Miyagi Q @ The O. Temple of Gloom. Coupons! Get Your Coupons!"

Weather  Cool and clear. 52 degrees PAX 3 - Huggies (Q),  McAfee, Nino We did the 1st workout of the April monthly ruck club callout.  I think we all were carrying 30 lbs. Ruck 1 mile 10 sets of: 10 Ruck Squats, 10 Ruck Push Ups, 10 Russian Twists (American Hammers Holding a Ruck) WeContinue reading "BO @ St. Pats – Back Blast 4/4/19"

Hi, hello, meth...glauc here..  tomorrows workout is going to be simple but challenging.. Where: Collins HS when: 6 am stat why: because you should

ive used several different tactics to try to bribe pax to post for a Q.  Food, booze, neon, Cupid costume, costume contest, neon again.  But never have I ever intentionally mashed up 2 AOs into one.  This is a new tactic.  So maybe it should be twice as hard.  Maybe twice as fun.  Maybe twiceContinue reading "4/6 preblast Mashup at the mutt #KiloQ"

I was excited to Q this morning at Vets for several reasons: it’s an awesome park the PAX who call it home are definitely entertaining, to say the least I haven’t been to Vets in three months (since January 2nd) This was my 3rd time Qing this week & I have to admit I was sloppyContinue reading "Hills of Hurpees at the Chopper BackBlast 4.5.19"

Pax (4): Jitterbug (Respect), Digiorno (co-Q) Glen Ross (co-Q), Iacocca (FNG) Digiorno txted me on Wednesday with new of a possible FNG- strong work from Digiorno re-headlocking Wedding Singer on Tuesday and Iacocca today. Meet up spot is at the end of Gulview Heights.   Good spot- a few pavilions with picnic tables and openContinue reading "4/4/ 2019 Black Ops at Santa Rosa"

We will run and get better. SYITG!

PAX - Valdez, SweetTart, Bulletin (R), Jerry McGuire (R), Uncle Rico, Pew Pew, Jolly Rancher, Big Bird, Ashley, Little Jerry (R), Crockpot, OJ, Cowboy, Viking, Seabiscut, Lady Bird (R), Abacus Q YHC promised pain and the lack of mumble chatter indicated SUCCESS! Mosey to front lot for COP and warm-up. Mosey to parking lot forContinue reading "BackBlast 4/2/19 – #theLoco @theCounty Abacus Q"

At Vets we’ve been through a few changes in the first year of existence.  We started at the bottom parking lot across from the softball field, it was a nice lot but dark and quite unwelcoming.  We eventually moved up to the Jeffersonian parking lot as starting point while the main park was still beingContinue reading "4/3 BackBlast The Tank #TheTorchIsPassed"

Feel like I’ve posted some kind of blast every day this week?!? So do I. Nonetheless, come out to Vets tomorrow...we’ll do some stuff. SYITG Nino  

Let’s get after it tomorrow. You V. You. If you were at S Posh on Monday, you got a preview. Bring your running shoes and a headlamp may come in handy for parts. SYITG

Bring gloves, and be ready to work.

Come on out to The Mutt tomorrow and get some! We will be running and we will be using the coupons. We will NOT be running with the coupons FYI. We did that last time I was at The Mutt. Tomorrow will be runnin and reppin. Looking forward to it! SYITG -Catfish  

As I noted in my Pre-Blast (for the 9 of you who read it) while staying in hotels while traveling for work I found I didn’t care for the free weights & treadmills. I’ve said before that since starting F3 I view my surroundings differently than I would have before & I found this toContinue reading "Hotel Living: A GUARANTEE to get Your Blood Pumping Bridge BackBlast 4.3.19"

Q-Iceman, Pax-Methane, Doubledown,Diablo Kinetic Butt Kicks, High Knees, knee/quad stretches, arm circles Circle Up - Grass Grabbers, Mountain Climbers/Calf Stretch, Merkin up/downs on my count. Mosey to stairs Thang 1 LATS/curl-band 10/ Stairs/5 BOYOS-push, dips/stairs/5 BOYOS, merkins/stairs, BOYOS/stairs/5 BOYOS, 1 arm extensions/stairs/5 BOYOS Rinse and Repeat Mosey back to grass area Thang 2 Dora 75Continue reading "Backblast 4/1 Temple of Dune"

Q: Val Kilmer and CI Pax: Dry Rub, Glenn Ross, Digiorno, Yogi, Deuce, CI Who wants to work out on vacation? Apparently we do. Gearlander: camo Superman tank top, swim trunks, Florida Buff, Val Conditions: 50* and clear Deuce asked me Monday if I planned to use the beach. I figured I would but theContinue reading "Club Paradise 2 Backblast – 4/3/19"