11 Pax:  Backdraft, Wham, Busch, Sump Pump, PED, Left Eye, Glen Ross, Blueprint, Messi, Larry, Flint:  Q - Fridge Conditions:  39 degrees, no wind, quite pleasant Gear:  Pants, sweatshirt, shoes At 5:30 I gave the disclaimer we proceeded to the big parking lot. Warm Up:  SSH'S, Grass grabbers, Kendrick Newmans, & 15 merkins Thing 1:  Three w/oContinue reading "B.B. 2/27 The Blender @ The Mutt"

When you think of Grinder, you think of running, right? Lots and lots of Beast Mode running...like you check your watch at the end and realize you’ve done three and a half miles, mainly hills, in the past 45 minutes running. Not what you think when you think of Grinder? Best sleep in Monday, then.Continue reading "PB – 3/4, Grinder at North Posh"

I love the VET. Love the site. Love the PAX. Absolutely love all the jokes and ball-busting.  There’s no other site like it in town. Unfortunately, the distance from southern Indiana causes some issues with getting home and to work on time, so I don’t get out there as much as I’d like. Luckily, IContinue reading "BB – 2/27 The Tank"

We ran and ran and ran on Monday at North Posh. Since the beginning of the year we have focused the Monday North Posh workouts on running and it seems to be of interest. I hadn't actually Q'd a "Run Mode" workout so I was excited to get out there and see what kind ofContinue reading "Back- Blast – North Posh – Run Mode – 2/25/19"

Come get your Jitter Ross workout!! Bob Ross and Jitterbug have teamed up to serve you a heaping pile of who knows what?? Maybe a little Meth Hill?? Maybe a u vs u challenge? YOU will have to show up in the Gloom to find out.   Remember just a month until spring break.  ComeContinue reading "Pre-Blast 3-2-19 @ The Fog"

Unlike past preblast, I’m going to keep this weinke to myself—sorry Mouth no sneak peeks today.  But plan on some U vs: U and maybe some friendly AO vs: AO competition. Also 4 weeks out from Spring Break, so get out and go somewhere tomorrow Glen

Weather 33 degrees and cloudy. 14 PAX - Meatball, Deep Dish, McAfee, Snow Day, Weedwacker, Aerobie (R), Maxie, Tony Malito, Drysdale, Plumb Bomb, Newman, Carlose, Hot Wheels, Huggies (Q) Quick disclaimer COP SSH X 30 IC Imperial Walkers X 20 IC Grass Grabbers X 20 IC Calf stretches Kendra Newman's Mosey to playground Hanging ChallengeContinue reading "Huggies Q The Chopper @ Vets 3/1/2019"

End your week and start the new month right with a classic F3 workout.  Nothing fancy but we'll all get better.  Remember the gloves. SYITG

At my 1st post, Zartan was Q, I was the 6, Glen Ross held my hand, and DiGiorno comforted me as I splashed merlot. Come celebrate with me tomorrow! We will move a lot. We won't repeats Z's triple lindy but we might bring in some of his shenanigans. Here's some additional reading. SYITG https://f3louisville.com/2018/03/02/3-2-18-norton-common-bo-bb-back-to-school-dont-triple-lindy/

Every Saturday for the last several weeks PAX have been training for the StarCourse.  This Saturday we will all try to get together again, and add a coffeeteria to learn a little more about the charity so many have raised money for, Angels in Disguise. -Ruck will start at North Posh at 0400 and finishContinue reading "3/2 StarCourse training at north Posh and coffeeteria with Angels In Disguise"

It was very good to be back in the gloom after a week away for travel. Here's what went down. PAX    Jitterbug (QIC), Ladybird (R), Mr. Kotter, Jolly Rancher, Bob Ross , Pew Pew Short Mosey and Circle up for COP:   SSH (IC), Imperial Walkers (IC), Abe Vigodas (IC), Stretching Thang 1-  BearContinue reading "BackBlast #TheBridge 2/25/19"

Get ready to get better! My visit to the the Mutt on Tuesday for a recon mission was great, so it's time to continue the pain. You will get a full body workout and will experience a few workouts from Poshlands. Bring glovesSYITGDeep Dish

Coming back to Q the O for my Double Down points. A few suggestions for things to bring in the morning: Trail shoes Head lamp Strong will SYITG -Retainer

We're going to end February Worm-Style, at Bayside. It's going to have a Heavy / Cardio blend of unmatched proportions. Bring Gloves and a Buddy. It will be the highlight of your Thursday, maybe of your month. SYITG Early Birds Get- WORM

Hourly weather observation: KSDF 261053Z 00000KT 10SM BKN250 M02/M04 A3039 PAX 21 Amelia-Q, Stormtrooper, Abacus, Jerry Maguire, Crockpot, Training Wheels, Grizzly, Scratch-N-Dent, Alexa, Bulletin (R), Meter Maid, Airplane, Kimble, Cochran, Le Pew, Launchpad (R), Valdez, Viking, Jolly Rancher, Ashley, BigBird 21 pax rolled into The County for a leg beatdown. I arrived early to setContinue reading "Backblast- The Loco @The County 2/26 Amelia-Q"

Baby got back, back and more back.  Not only did we move some iron but I robbed LA fitness at 4am to bring the heavy (just kidding🤣 or am I?).  9 Pax members including yours truly.  HotWheels, Pilgrim, Worm, LaunchPad, Kilo, Carlosé, Scuba Steve, Vacuum, WeedWacker.  It can be hard to get a good backContinue reading "2/25 Heavy MoMetal WeedWacker style"

Q NuggetPaxNugget QDeuceWindshieldBlueprintWham-oMary PoppinsBeanoGlen RossLeft eyeTigerLarry FlyntMeatballDeep dishCountry boyIt was colder than I would have liked when I awoke, but I knew that we would warm up quickly with the plagiarized weinke from Opera Ghost. I was reading a Flexington backblast and I knew we had to do it.Gearlander: baselater of cold gear compression, grayContinue reading "Stolen Q #rooster back blast"

Bring your Rucks and whatever weight you got.

I’m pumped for the chance to lead at The Tank tomorrow. I did some recon this weekend and have a plan to keep us moving for the whole 45. SYITG

I invite everyone to join me tomorrow morning 5:30am at the Mutt to put in some work.  Shoes, shirt, pants/shorts, gloves, etc...are all recommendations.  We will move and lift.  See ya in the AM! - Fridge

Like really hot.  Not only did I scoop up this Q from my man MadCow at the last minute, YHC showed up at the last minute 0530.  The Subaru does great on 2 wheels and as I screeched into the O gravel I overheard OJ say “let’s give him a couple more minutes”.  Shew!!!! 90Continue reading "2/26 BoW Backblast #KiloCominInHott"

QIC: Wham! 14 PAX: Trump; Plumb Bob; Blueprint; Captain Insane-O; PED; Fridge; Sump Pump; Noxeema Jackson; Violet; Dynomite!; Deep Dish; Maxi; Fergie; Wham! (Q). Time: 0515 Weather: Cold and windy.  29* with a "Feels Like" of 18* ZooZooLemon Gear Check: Black tights underneath navy blue GoRuck Simple Pants; Gray Under Armour cold gear long sleeveContinue reading "2/25/19 Black Ops @ the O Backblast"