Spring break is only a couple of weeks away.  I mean can't you feel it outside?! It's not too late to get your beach bods ready.  So whether you're going for the beer chug Olympics or the booty shaking contest join me at the O tomorrow for a classic Geppetto beatdown.

Conditions: not bad for March 2rd—starting to see more and more white tights Pax: (13) Penny, Deuce, Pope, Tammy Faye Baker, Nickelback, Wham!, Nugget, Sea Bass, Violet, Captain Insane-O, Tron, Vincent (respect) Glen Ross Q I picked up this Q a couple weeks ago after seeing that the Ruiner was having problems getting Q’s linedContinue reading "3/2/2019 Ruiner BackBlast"

This is the last one that I'm late posting. Sorry it took so long. But I will say, I was proud of this workout. It had a lot of the Pax huffing and wheezing. QIC: Retainer Pax: Gru, Catfish, Banana Hands, Grinder, Carlton, Dunphy, Abacus, Spygate Warmed up with a mosey out to Shelbyville RoadContinue reading "North Posh Way too late BB 2/18"

Sorry for the delayed BB. But had a blast running all over Vets with the PAX on Friday, 2/22. QIC: Retainer PAX: Stormtrooper, Carlos, Weedwacker, Huggies, McAfee, Kilo, Aerobie, Doubleheader (FNG), Sadie, Sweettart, Drysdale, Nice n Slow, Hot Wheels. Mosied to the back parking lot for the COP, 100 SSH, IW, GG, planks, runner stretches.Continue reading "Chopper BB 2/22"

Sorry for the late backblasts. I've got a few coming today. But last Thursday at the O was a lot of fun with a bunch of great PAX. QIC: Retainer PAX: Scuba Steve, Cupid, OJ, Shiplap, Violet, Who Dey, Trump, Shank, FloJo, Loco Warmed up for five minutes to get everyone stretched out. SSH, IW,Continue reading "ToG Half Pipe Backblast 2/28"

Somehow I got talked into filling in for Huggies without looking at the weather.  It is going to be cold, so bundle up.  Bring gloves and running shoes.  North Posh has the reputation of being the harder workout on Monday's...we will give them a run for their money tomorrow...it will be a you vs youContinue reading "3/4/19 – Pre-Blast – South Posh – Nice-and-Slow Q"

Thursday was my first Q at Bayside and it was a long time coming. I’ve posted there 8 or 9 times and I’m always impressed with how tight the PAX is with one another. They take a lot of pride in their AO. I’d highly recommend all members of F3 Louisville to Hit Bayside inContinue reading "BB – Worm Q Bayside 2-28"

Tomorrow will be cold, but we will be moving and moving some weight. Be sure to bring your ruck and extras if you have them. No ruck, no problem. Bring a plate or other weight and we can modify. Come ready to sweat, even in the bitter cold! SYITG

We will keep moving to stay warm, but is going to be a great morning to get the week started off.

11 Pax:  Backdraft, Wham, Busch, Sump Pump, PED, Left Eye, Glen Ross, Blueprint, Messi, Larry, Flint:  Q - Fridge Conditions:  39 degrees, no wind, quite pleasant Gear:  Pants, sweatshirt, shoes At 5:30 I gave the disclaimer we proceeded to the big parking lot. Warm Up:  SSH'S, Grass grabbers, Kendrick Newmans, & 15 merkins Thing 1:  Three w/oContinue reading "B.B. 2/27 The Blender @ The Mutt"

When you think of Grinder, you think of running, right? Lots and lots of Beast Mode running...like you check your watch at the end and realize you’ve done three and a half miles, mainly hills, in the past 45 minutes running. Not what you think when you think of Grinder? Best sleep in Monday, then.Continue reading "PB – 3/4, Grinder at North Posh"

I love the VET. Love the site. Love the PAX. Absolutely love all the jokes and ball-busting.  There’s no other site like it in town. Unfortunately, the distance from southern Indiana causes some issues with getting home and to work on time, so I don’t get out there as much as I’d like. Luckily, IContinue reading "BB – 2/27 The Tank"

We ran and ran and ran on Monday at North Posh. Since the beginning of the year we have focused the Monday North Posh workouts on running and it seems to be of interest. I hadn't actually Q'd a "Run Mode" workout so I was excited to get out there and see what kind ofContinue reading "Back- Blast – North Posh – Run Mode – 2/25/19"

Come get your Jitter Ross workout!! Bob Ross and Jitterbug have teamed up to serve you a heaping pile of who knows what?? Maybe a little Meth Hill?? Maybe a u vs u challenge? YOU will have to show up in the Gloom to find out.   Remember just a month until spring break.  ComeContinue reading "Pre-Blast 3-2-19 @ The Fog"

Unlike past preblast, I’m going to keep this weinke to myself—sorry Mouth no sneak peeks today.  But plan on some U vs: U and maybe some friendly AO vs: AO competition. Also 4 weeks out from Spring Break, so get out and go somewhere tomorrow Glen

Weather 33 degrees and cloudy. 14 PAX - Meatball, Deep Dish, McAfee, Snow Day, Weedwacker, Aerobie (R), Maxie, Tony Malito, Drysdale, Plumb Bomb, Newman, Carlose, Hot Wheels, Huggies (Q) Quick disclaimer COP SSH X 30 IC Imperial Walkers X 20 IC Grass Grabbers X 20 IC Calf stretches Kendra Newman's Mosey to playground Hanging ChallengeContinue reading "Huggies Q The Chopper @ Vets 3/1/2019"

End your week and start the new month right with a classic F3 workout.  Nothing fancy but we'll all get better.  Remember the gloves. SYITG

At my 1st post, Zartan was Q, I was the 6, Glen Ross held my hand, and DiGiorno comforted me as I splashed merlot. Come celebrate with me tomorrow! We will move a lot. We won't repeats Z's triple lindy but we might bring in some of his shenanigans. Here's some additional reading. SYITG https://f3louisville.com/2018/03/02/3-2-18-norton-common-bo-bb-back-to-school-dont-triple-lindy/

Every Saturday for the last several weeks PAX have been training for the StarCourse.  This Saturday we will all try to get together again, and add a coffeeteria to learn a little more about the charity so many have raised money for, Angels in Disguise. -Ruck will start at North Posh at 0400 and finishContinue reading "3/2 StarCourse training at north Posh and coffeeteria with Angels In Disguise"