Fight for Air Climb: F3 Louisville

PAX - Looking to gauge interest from F3 Louisville on participating in the American Lung Association Fight for Air Climb on Saturday, February 2nd at PNC Tower in downtown Louisville.  This is a 38 floor, 768 stair challenge to raise money for the American Lung Association.  Registration is $25, and you are encouraged to raiseContinue reading "Fight for Air Climb: F3 Louisville"

X v Trinity (and anyone else that wants to join) #ruiner

As we get closer, I wanted to remind all the kitty cats out there that the Rock Alums will be waiting for all of you in the gloom on Saturday. So change out of your embroidered jackets and argyle sweaters and try and beat the Rocks one more time. Team competition is the name ofContinue reading "X v Trinity (and anyone else that wants to join) #ruiner"

Diablo #BackBlast for #BagOfWrenches 9/18/18

Q: Diablo PAX: (17) Scuba Steve, Mad Cow, Milton, Pork Chop, Mayberry, Who Dey, Tin Cup, Wham!, Gillespie, Joker, Vincent, Chicken Fried, Catfish, Dewey (FNG), Sweatshop, Fergie, Diablo Sometimes--things just go as planned. Sometimes it's not your fault. But, sometimes it is. Tuesday at Bag of Wrenches was of the latter. Had a plan; hadContinue reading "Diablo #BackBlast for #BagOfWrenches 9/18/18"

9.21.18 Ruck Training Pre-Blast

I am going to keep it simple this time. If you like to RUCK and you like the MURPH, then this workout will be perfect for you. It's probably not going to be easy, it might even be downright brutal, but we don't get up for easy. So if your HIM enough to give itContinue reading "9.21.18 Ruck Training Pre-Blast"

Back Blast Boozer Birthday Q@The Loco 9/18/18

Started off my thanking all the HIMs who showed up to celebrate my birthday. I explained that as I get older I'm realizing I need to never take a minute for granted and that I really don't like surprises. With that said we did a quick mosey around to station 1. Battier Warm Up GrassContinue reading "Back Blast Boozer Birthday Q@The Loco 9/18/18"

09.20.2018. PRE BLAST. The EXTENDER @ The MUTT. The Boys of Fall.

  Thats right all you HIMs. IT. IS. FOOTBALL. SEASON. Easily one of the greatest times of the year. Come out to The MUTT, and hit the field (yes we will be using the football field most of the time) to get a Miyagi style Beatdown! While you won't need a helmet and pads, youContinue reading "09.20.2018. PRE BLAST. The EXTENDER @ The MUTT. The Boys of Fall."

9-19 Backblast The Mutt #theBlender

In celebration of National Butterscotch Pudding day, YHC thought he’d bring the heat to the fine lads of the Mutt. I actually didn’t Q today, but if I did, here’s how it would’ve gone down. Q – OJ Blender Record - 22 PAX: Hamm, Red Roof, Sump Pump, Glen Ross, Mad Cow, Cowbell, Maize, PrimeContinue reading "9-19 Backblast The Mutt #theBlender"

Temple of Gloom Pre-Blast- The O- 9/20/2018

No. I don’t plan on running to Big Rock (this time). For those who don’t know, the picture is a nod to what we did on my very first post. 100 posts later, I’m on deck to Q. This is my first Q in months after injuring myself in the lamest way possible. Now IContinue reading "Temple of Gloom Pre-Blast- The O- 9/20/2018"

9.17.18 Silo Back Blast – Four Corner Fun

With Catfish now at the helm of the Silo, there is sure to be a number of difficult workouts coming out of that camp. So you can imagine that when Catfish reached out to me to Q one of the upcoming workouts, I was more than happy to help. As I pondered for a coupleContinue reading "9.17.18 Silo Back Blast – Four Corner Fun"

Backblast Bayside Black-ops 9/18/18 #Ladder

PAX (8) Banana Bread, Birdie, Mr Bubbles, Charolais (R), Gilly, Sadie, Shuttlecock Q (R), Thumbtack Disclaimer given and start at 5:30am. Mosey to the courtyard of the school for COP. SSH and various other light stretches. Mosey to other side of school to start the ladder. With PAX lined up on the goal line YHCContinue reading "Backblast Bayside Black-ops 9/18/18 #Ladder"

BBlast – the Ruiner @the”O”

A little late on the back blast but that does not detract  from the work that was completed on Saturday by 12 HIMs.   Cutlass and YHC co-Q'd a Saturday beat-down.  Cutlass led the first 30 minutes while I covered the back half.  The following PAX accepted the challenge on Saturday: Seabass, Nugget, Duplo, AntContinue reading "BBlast – the Ruiner @the”O”"

9.15.18 Black Ops at the County-Back Blast

One year ago Abacus was in full on HL mode. It’s hard to say just how many men he brought to F3 since he joined early September of 2017. But I know of at least two. Myself and Cochran. First post: 9.16.2017. And although, for me, it’s debatable whether his communication skills or my listeningContinue reading "9.15.18 Black Ops at the County-Back Blast"