Ruck Training at the Posh 8/3/18 Back Blast

Weather - clear 65 degrees 12 PAX - Star Child, Launch Pad (R), Fanny Pack(R), Nino, Nice n Slow, American Beauty (FNG), Flounder, Gypsy, Pew Pew, Flood Plain, McAfee, Huggies (Q) This was the second black ops ruck training and we had a great turnout! We started with a Native American run to the eggContinue reading "Ruck Training at the Posh 8/3/18 Back Blast"

Backlast 8/2/18 @ Bayside- Sadie VQ

Thanks to all the PAX who came out for my VQ. Much appreciate the support and looking forward to many more! PAX: Gypsy, Flounder, Aerobie (R), Kilo, Wapner, Snowday, Tony Maleto, Force Closed (R), Fannypack (R), Shuttlecock (R), Huggies, GrandpaBear, Thumbtack, Worm, McAfee, Sparky, Charolais (R), Gilly, Glaucoma, HotWheels, Mr Bubbles, Krystal (FNG), Whips, SadieContinue reading "Backlast 8/2/18 @ Bayside- Sadie VQ"

8/3 Backblast at the Jeffersonian #the Chopper

After bringing back some ideas from the fine lads of Hilton Head, I decided to make the Chopper the destination to layeth the Smackdown on said ideas. Nugget…what are you doing recruiting everyone for team games at NC?   Save some PAX for me. 😉 I was a little worried with the turnout but 13Continue reading "8/3 Backblast at the Jeffersonian #the Chopper"

Backblast – Extender 8-2-18

PAX (16): Sump Pump, Miyagi, Zoolander, Fridge, PED, Tiger, Yogi, Pepperoni, Bumble Bee (R), Blueprint, Cowbell, Pink Panther, Mouth, Zima, Zonka, Deuce (Q) Weather: Humid, but pleasantly not raining or lightning. Gearlander: Doesn't matter, not as fashionable as Zoo (but who is?) Given that this was Zoo's last day as site Q, he showed up rightContinue reading "Backblast – Extender 8-2-18"

Back Blast – 8/2 at the Agony

Thanks to the PAX for putting up with my sweaty finger technical difficulties (or iPhone bugs for all the android users out there). Otherwise, the weather was great and we welcomed two FNGs this morning. PAX: Viking, Steerage, Meter maid, Mud Bug (FNG), Jolly Rancher (FNG), Airplane, Valdez, Launch Pad (R ), PorkChop, Mamma’s Boy,Continue reading "Back Blast – 8/2 at the Agony"

7/31 The O Backblast

Weather: or with audio https://youtu.be/59xFuQ7HZ3o VQ: Tin Cup PAX: Wham!, Noxeema Jackson, Cutlass, Vincent, Red Roof COP:  8 SSH (in 8 count cadence), 8 Abe Vigoda (in 8 count cadence), 8 Grass Grabbers and then Cutlass demanded movement or he's was heading out of the monsoon Thang 1: 8 furlong (1-mile) trip from the tennis court to theContinue reading "7/31 The O Backblast"

PREBLAST 8/4 Southern Indiana Black Ops @ Big Four Station – Gru Q

Headlock someone in Southern Indiana for a Black Ops @ 07:00 on 8/4.  Bring some gloves because we are going to wear out the coupons.  You will be so cut by the end: Mayors will give you the key to the City, businessmen will give you  million dollar contracts for whatever you do, and firefightersContinue reading "PREBLAST 8/4 Southern Indiana Black Ops @ Big Four Station – Gru Q"

Backblast Posh BO Ruck 8/1/2018 6-7pm

DR Memphis Fartsack Ruck 8/1/2018 Pax Gypsey(Q), Flounder Weather 74 and stopped raining as we rolled into the parking lot Gear 2 GR1s, 30lbs weights and full 3l bladders. Arranged this BO Ruck for DR Memphis but never heard back from him?? Gypsy and Flounder go anyway. Goal was to bust out minimum 4 milesContinue reading "Backblast Posh BO Ruck 8/1/2018 6-7pm"

Tron’s 12 Days of Christmas in July in August Backblast

Q: Tron PAX: Chicken Fried, Tin Cup, Red Roof, Buschhhhh, Gillispie, Digiornio, Vincent (R), Who Dey, Captain Insane-O, Scuba Steve, Flo Jo, Do Do Do Do Do, OJ, Tron (YHC) Gear Check: We were all wearing clothes. Some less when they finished than when they started. I ran a 12 Days of Christmas themed workout right before ChristmasContinue reading "Tron’s 12 Days of Christmas in July in August Backblast"

8/1/18 Blender Backblast: #Coupons #Core #IAintAfraidOfNoGhost

QIC: Wham! 21 PAX: Noxeema Jackson; Captain Insane-O; Nugget; Buschhhhh; Back Draft; Sump Pump; Mouth; Pyle; Left Eye; Loco; Cow Bell; Tiger; Old Bay; Mad Cow; Zartan; Star Child; Taureen; Zoolander; Zima; Red Roof; Wham! Time: 0530 Weather: Dry and pleasant (AKA the Anti-Tuesday) ZooZooLemon Gear Check: Nothing notable other than a sweet tie-dye Flora-BamaContinue reading "8/1/18 Blender Backblast: #Coupons #Core #IAintAfraidOfNoGhost"

Pre-Blast: 8/2/2018 Sadie VQ- The Big Kapowski- Martha Layne Collins High School

Roll out early tomorrow morning and come enjoy the Sadie VQ @ Bayside-Martha Layne Collins High- 0530-0615. Be ready to go all in. Bring your hot hand and get on a streak and win your fellow PAX lots of coupon chips! When we cash out, we will all leave with more than we came with.

Golf Scramble Benefiting #inVinceable Vinceasaurus Caballero – Sept 22nd – Tanglewood GC

PAX on September 22nd, 2018 I will be hosting my 4th Annual 2018 Knapp Invitational Golf Scramble @ Tanglewood Golf Course in Taylorsville, KY. This year's focus will be offering support to young "Vinceasarurus" Vince Caballero and the Caballero Family as they continue to kick cancer's ass. Most people in F3 Louisville are aware ofContinue reading "Golf Scramble Benefiting #inVinceable Vinceasaurus Caballero – Sept 22nd – Tanglewood GC"

Backblast July 30th at the Posh

Pax braving the Gloom: Sadie Fannypack (R) Glaucoma Pew Pew Maxi Dynomite! Crablegs   A little light rain didn't scare off the HIM who joined me this morning.  Low numbers for the Posh but I didnt realize I was competing for PAX from the great Mcafee!  NO worries though we had a great workout.  Continue reading "Backblast July 30th at the Posh"

8/1/2018 – Tank Black-Blast #WormVQ

The Tank was a true gentleman this morning has he gently took my VQ in the Gloom. Thank you to a Pax of 21 Strong with 2 FNG's. #Sideline (Eric McKendrick) and #Rih-Rih (Chris Brown), WELCOME. KILO, Tony Malito, Peek-A-Boo, Rhythm, Flounder, Abacus, Meatball, Drysdale, SnowDay, Cutlass, Ryobi, PK, EastWood, Piggy, Sadie, Hot Wheels, Vincent,Continue reading "8/1/2018 – Tank Black-Blast #WormVQ"

7/31 BlackOps the Crucible: IronPAXChallenge Teaser

Yesterday was my first time posting in Louisville in almost two weeks & I was greeted by an absolute beat down by McAfee...it was AWESOME. Who knew you could truly miss doing burpees, squats, big boys, air presses, LBCs, Bobby Hurley’s, & more at 0530 in the morning?!? This morning when my alarm went offContinue reading "7/31 BlackOps the Crucible: IronPAXChallenge Teaser"

07.31.18 Rooster Back Blast – Old Bay at the helm

Well, all of the rain jokes have been made.  Lieutenant Dan pictures have been posted.  We all patted ourselves on the ass for coming out this morning.  How about a few quotes from the M's after the gloom? Wham! - "My wife said we will 'catch our death' in this weather."  What is she anContinue reading "07.31.18 Rooster Back Blast – Old Bay at the helm"

Backblast Carpenter 7/31

Pax FloJo, Diablo, Flounder(Q) Weather 69 degrees Thunderstorm and Raining Cats and Dogs Clothing- Freakin Soaked Boys! Warmups 40 SSH 20 Grass Grabbers 20 Imperial Walkers 10 Hand Release Merkins While doing Merkins I realized the puddles were uncomfortable cold on my Pickle. Warmups interrupted by a disturbing flash of lightning and crash of thunder.Continue reading "Backblast Carpenter 7/31"