8/7/18 @F3Carpenter Backblast – Leaders Gonna Lead

Q:  Captain Insane-o Pax (8, 2 tanked):  Red Roof, Zartan, Tron, Chestnut, Kilo, Snowman, Flounder, CI Conditions:  Dark.  77*.  80% humidity.  Concrete was hard.  Grass was wet. Gearlander:  Suns Out Guns Out Tank Top (screw the Conditions), Merrell trail shoes, Features socks, Hurley shorts (used to be swim trucks), folded Buff to contain my growingContinue reading "8/7/18 @F3Carpenter Backblast – Leaders Gonna Lead"

8/4 Backblast – @theRuiner

  Q: Double Down  PAX: Diablo, Captain Insane-O, Forced Close, Vincent, Catfish, Digiorno.  Burned some calories to get ready for the KY State Fair! COP:  SSHs, Imperial Walkers, Grass Grabbers, Mountain Climbers, Merkins Thang 1:  Moseyed to field to grab some coupons to find out there are no coupons...modify to partner up.  Partner 1 -Continue reading "8/4 Backblast – @theRuiner"

Crucible Pre-Blast – IronPAX Challenge Launch – 8.7.18

After several weeks of anticipation, the Iron PAx is finally here. I personally am looking forward to this challenge because I think it will push each of us to get uncomfortable and test our limits. This would be good for all of us. After posting this morning and only seeing 34 PAX out, I knowContinue reading "Crucible Pre-Blast – IronPAX Challenge Launch – 8.7.18"

8/4 – @F3Bayside – BackBlast

Pax: Mr. Bubbles, Charolais (R), Shuttlecock (R), Thumbtack, Worm, Fanny Pack(R), Aerobie (R), Wapner, Krystal, Hot Wheels Q COP: We did various reps of SSH, Imperial Walkers, Abe Vigodas, & Grass Grabbers Burp-o-Rama Thang: a variation of the Webb. Hamburger Press(squats till you touch then jump up) and dips 1:4 to 10:40 Mosey around backContinue reading "8/4 – @F3Bayside – BackBlast"

Backblast Gypsy Bourbon Tasting 8/3/2018

Backblast Gypsy Bourbon Tasting 8/3/2018 Pax Flounder Duplo Pew pew Nice and slow McAfee Nino Whiff Huggies Gypsy The night began by tasting bourbon in Gypsys fancy F3 bourbon glasses. I was particularly interested in trying Jefferson Reserved Cabernet Cask Bourbon. Gypsy told me it was horrible but I had no idea how bad itContinue reading "Backblast Gypsy Bourbon Tasting 8/3/2018"

8/7 Carpenter Preblast – Lead School

This F3 thing has been pretty good, right? Solid foundation, strong Pax, big impact. But how? Leaders. Leaders have done this. Whether it's the Site Qs, the Nant'an, the 2nd F Q, or just the guy that's a magnet or the dynamite, these leaders have been a big part of keeping this thing on theContinue reading "8/7 Carpenter Preblast – Lead School"

08.04.2018. BACK BLAST. The HURT @ The MUTT. Miyagi VQ.

PAX: 14: Geppetto, Elmer (2.0), Backdraft, Tureen, BC (Respect), Cornbread, Mayberry, Noxeema Jackson, Lemieux (FNG), Pepperoni, Zonka, Draper, PED, and Miyagi (VQ). Time: 0700 Warmup Disclaimer Mosey around The Mutt COP Basic Stretches Toe touches Chicken wing Both arms Side lean Both legs Michael Phelps Abe Vigoda’s Grass Grabbers Side Straddle Hops Imperial March ThangContinue reading "08.04.2018. BACK BLAST. The HURT @ The MUTT. Miyagi VQ."

08/04/2018 Southern IN. BACK BLAST

From the Sunny Side of Louisville! Structural Engineers are now accessing the Big Four Pedestrian Bridge for stress fractures from the pounding received Saturday Morning!  And we did not even complete the entire workout on the bridge, might have brought it down if we did... Started off with standard side straddle hops, grass grabbers, AbeContinue reading "08/04/2018 Southern IN. BACK BLAST"

Ruck Training at the Posh 8/3/18 Back Blast

Weather - clear 65 degrees 12 PAX - Star Child, Launch Pad (R), Fanny Pack(R), Nino, Nice n Slow, American Beauty (FNG), Flounder, Gypsy, Pew Pew, Flood Plain, McAfee, Huggies (Q) This was the second black ops ruck training and we had a great turnout! We started with a Native American run to the eggContinue reading "Ruck Training at the Posh 8/3/18 Back Blast"

Backlast 8/2/18 @ Bayside- Sadie VQ

Thanks to all the PAX who came out for my VQ. Much appreciate the support and looking forward to many more! PAX: Gypsy, Flounder, Aerobie (R), Kilo, Wapner, Snowday, Tony Maleto, Force Closed (R), Fannypack (R), Shuttlecock (R), Huggies, GrandpaBear, Thumbtack, Worm, McAfee, Sparky, Charolais (R), Gilly, Glaucoma, HotWheels, Mr Bubbles, Krystal (FNG), Whips, SadieContinue reading "Backlast 8/2/18 @ Bayside- Sadie VQ"

8/3 Backblast at the Jeffersonian #the Chopper

After bringing back some ideas from the fine lads of Hilton Head, I decided to make the Chopper the destination to layeth the Smackdown on said ideas. Nugget…what are you doing recruiting everyone for team games at NC?   Save some PAX for me. 😉 I was a little worried with the turnout but 13Continue reading "8/3 Backblast at the Jeffersonian #the Chopper"

Backblast – Extender 8-2-18

PAX (16): Sump Pump, Miyagi, Zoolander, Fridge, PED, Tiger, Yogi, Pepperoni, Bumble Bee (R), Blueprint, Cowbell, Pink Panther, Mouth, Zima, Zonka, Deuce (Q) Weather: Humid, but pleasantly not raining or lightning. Gearlander: Doesn't matter, not as fashionable as Zoo (but who is?) Given that this was Zoo's last day as site Q, he showed up rightContinue reading "Backblast – Extender 8-2-18"

Back Blast – 8/2 at the Agony

Thanks to the PAX for putting up with my sweaty finger technical difficulties (or iPhone bugs for all the android users out there). Otherwise, the weather was great and we welcomed two FNGs this morning. PAX: Viking, Steerage, Meter maid, Mud Bug (FNG), Jolly Rancher (FNG), Airplane, Valdez, Launch Pad (R ), PorkChop, Mamma’s Boy,Continue reading "Back Blast – 8/2 at the Agony"

7/31 The O Backblast

Weather: or with audio https://youtu.be/59xFuQ7HZ3o VQ: Tin Cup PAX: Wham!, Noxeema Jackson, Cutlass, Vincent, Red Roof COP:  8 SSH (in 8 count cadence), 8 Abe Vigoda (in 8 count cadence), 8 Grass Grabbers and then Cutlass demanded movement or he's was heading out of the monsoon Thang 1: 8 furlong (1-mile) trip from the tennis court to theContinue reading "7/31 The O Backblast"

PREBLAST 8/4 Southern Indiana Black Ops @ Big Four Station – Gru Q

Headlock someone in Southern Indiana for a Black Ops @ 07:00 on 8/4.  Bring some gloves because we are going to wear out the coupons.  You will be so cut by the end: Mayors will give you the key to the City, businessmen will give you  million dollar contracts for whatever you do, and firefightersContinue reading "PREBLAST 8/4 Southern Indiana Black Ops @ Big Four Station – Gru Q"