My apologies to all of the HIM that went through it with me for my VQ at the Poshlands on Derby Day. I was having author issues and could not get a pre blast or back blast out. After I finally got it all figured out, it was mid week the next week and figured it toContinue reading "WB BB 5/5 Derby Day Beat down"
While over at the Extender–we learn the true meaning of love and a Quimby…come in groups of three!
5/24 Pre-Blast – St. Als Black Ops
For the past 3 weeks I have had the privilege of posting with you HIM at the Poshlands and St. Als. With about 9 posts under my belt, @airplanef3 called upon me to VQ...so here we go! Tomorrow’s blackops at St. Als will have a theme... “The way up is the way down” Hills, Help &Continue reading "5/24 Pre-Blast – St. Als Black Ops"
5.23 The Tank Back Blast
Pax (17): Star Child, Crash, Eastwood, Snowday, Aerobie (R), Weedwacker, Flounder, Vincent (R), KY Genie, Piggy, Looney, Peek a boo, Newman, Kilo, Tony Malito, Rhythm, Hot Wheels (VQ) Sitting at the Airport Sunday night, I started writing things down, I had no idea if this would fill the time, be to easy, or just whatContinue reading "5.23 The Tank Back Blast"
@F3villeBlackops Mary T, Thurs 0530, Digiorno Q, The # of the Day is… #F3Counts #wedontgetupforeasy #HIM #HL
I think I have been involved in every BlackOps at Mary T. Now it's your turn. This potential AO has alot to offer and we haven't even tapped the surface. Bring your buddy that doesn't know they need it yet. If you cant show up here, get better somewhere. Meet at the stairs of theContinue reading "@F3villeBlackops Mary T, Thurs 0530, Digiorno Q, The # of the Day is… #F3Counts #wedontgetupforeasy #HIM #HL"
Bayside Pre-Blast 5/24: I love F3 & Merkins
What I love most about F3 is the varied workouts and how nothing ever seems to get old. For this workout, I found a back blast from another Q and thought it looked tough. However, it also looked really enjoyable. I swiped it, modified it because I hate burpees, and created a workout that hadContinue reading "Bayside Pre-Blast 5/24: I love F3 & Merkins"
Backblast 5/22/2018 Bayside
Pax (5): Banana Bread, Thumbtack, Brown, Glauc, Shuttlecock (Q) (Shoutout to Brown who made his first trip out to Bayside) Having just got back from vacation and gaining 5 pounds 😒, I was ready to get back in the swing of things. To start with, we mosy from the flag around to the courtyard atContinue reading "Backblast 5/22/2018 Bayside"
5-23-18 – The Bridge BackBlast
Huggies bday beatdown. Conditions - Clear 67 degrees, 94% humidity PAX (22): Nino, Gypsy, Forced Closed, Nice n Slow, Catfish, Little Jerry (R), Double Down (R), Swifty, Uncle Rico, McAfee, Ashley, Methane, Retainer, Jitterbug, Storm Trooper, Dynomite, Tool Time, Bob Ross, Scratch and Dent, Red Card, Mr Hat, Huggies (Q). Disclaimer followed by quick moseyContinue reading "5-23-18 – The Bridge BackBlast"
5/23 Blender BackBlast
If you read the pre-blast, you would have known that today’s workout was in honor of the greatest school day of the year- Field Day. Also, I will be out all next week and will miss the kickoff to church picnics so I also wanted to work in some church picnic fun. Conditions: perfect,Continue reading "5/23 Blender BackBlast"
5/23 Blender- Field Day PreBlast
I found out yesterday afternoon that the kids field day was pushed back to tomorrow because of today’s rain- which gave me the perfect idea for the Blender. Show up tomorrow for what has always been the best day of the year- Field Day! Which team will you be on, green, red, blue, yellow? ShowContinue reading "5/23 Blender- Field Day PreBlast"
05.23.18 – Hot Wheels VQ @ The Tank
0530 at the Tank - Veterans Park. We will celebrate our Active Military and Veterans, while getting better. Gonna be some new things mixed with old things. Bring your gloves!!!
BACKBLAST, The O, Bag of Wrenches, Election day. loco #bagofwrenches
Election Day returns: Back Blast, the O, 5-22 8 pax Loco, Who Dey, Vincent (respect), Mayberry, Red Roof, Country Boy, Wham!, Cutlass. Gearlander: Target, Champion brand shorts, Adidas wick work out shirt, Saucony clearance kicks...Balega Socks,,,there is no substitute for the socks... Loco Q: I arrived at my first Q in several months, (for someContinue reading "BACKBLAST, The O, Bag of Wrenches, Election day. loco #bagofwrenches"
5-23-18 – The Bridge – Huggies birthday beat down pre-blast
There may be weeping, wailing and gnashing of teeth (mostly from me). We will also be using coupons and a football. Giddyup!!!!
Rooster Backblast with Snowman Q
My first Q was a co-Grinder/Snowman deal at the Mutt almost 11 weeks ago. This being my first solo Q, I needed to bring the beatdown. At 5:20 I was feeling sore from the Fat Amy at Posh the previous day. But as more of the Pax started pulling into the HT parking lot, theContinue reading "Rooster Backblast with Snowman Q"
Ducks 2.0: Nugget Qs the Carp
Well, this was my 3rd Q in 4 days, so I needed to lean on some previous backblasts to get some inspiration. And it dawned on me, very few of the Pax were around for my first Q, which I centered around 2 things: Ducks on the Pond and Tabata. They needed an upgrade Q:Continue reading "Ducks 2.0: Nugget Qs the Carp"
5/26/18 – Ruiner – Memorial Day Murph Pre-Blast
I've been having some trouble finding a Q for the #Ruiner workout this Saturday (and other Saturdays, hint hint!) so we're going to honor Lt. Michael P. Murphy and do his workout as so many do on this Memorial Day Weekend. If you don't know much about Murph read his story here. Murph Run 1Continue reading "5/26/18 – Ruiner – Memorial Day Murph Pre-Blast"
Sojourn BO Backblast – The Q Brought a Hook to a Tickle Fight @f3villeblackops
Q: Captain Insane-o Pax (20): Jordy, Plethora, Zoolander, Zima, Digiorno, Piggy, Gepetto, Fridge, Glenn Ross (milkshake), Cardinal, Left Eye, Wedding Singer, Spinal Tap (Enya), Mouth, Busssccccchhh, McAfee, Donut (yesterday's FNG; BOOM), Donger (knows every DJ Kahlid and Mumble Rap song on the planet), Butcher (Slack guilt works folks), CI (YHC) Conditions: 69* (stop), muggy likeContinue reading "Sojourn BO Backblast – The Q Brought a Hook to a Tickle Fight @f3villeblackops"
Pre-Blast 5/21/18 Bayside
After a week of vacation, your Q for tomorrow is ready to get back in shape. Looking forward to getting back into the workout groove. Where: Bayside (Martha Lane Collins Highschool) When: Tuesday, 5/22 @ 5:30am Forecast: Cloudy, 67 degrees, 40% chance of rain, wind: 6 SSW Why: #GetBetter
“Fatter Amy” provided the Pax with the atmosphere for growth at the Incubator – 5.21.18 Back Blast
A week or two ago I realized that it had been a while since I had led a workout. Although I had been posting regularly, I had not done my due diligence a led my fellow brothers through some new and exciting exercises. When I realized this I took it upon myself to sign up toContinue reading "“Fatter Amy” provided the Pax with the atmosphere for growth at the Incubator – 5.21.18 Back Blast"
Pre Blast, the O, ELECTION DAY #BagOfWrenches LOCO
Hear Ye, Hear YE! LOCO has prepared a fantastic way to start your day, almost at 100% since his broken arm. Come join the fun then go vote, sleep well and what the heck go ahead and have that extra Hotpocket...you'll work it off... #syitg
5/20 first ever BlackOps cycle #SouthPosh
Yes, it was that beautiful. Yes, YHC snapped that picture from the top of the Silo at turkey run park. Ever since the weather YHC has had an itch to kick the dust off the road bike. What a better idea than BlackOps. Poston slack to gauge interest in a Sunday morning ride through theContinue reading "5/20 first ever BlackOps cycle #SouthPosh"
5/22 Rooster Pre-Blast Snowman in for the injured Grinder
There is a beat down happening tomorrow at the Rooster for anyone interested. This will happen promptly at 5:30 AM. There will be things happening and then a few more things. There may or may not be a trip to the backside hill with a guest appearance from Jack Webb. In the end you'll be good'rContinue reading "5/22 Rooster Pre-Blast Snowman in for the injured Grinder"
Valdez VQ @ St. Al’s Black-Ops pre-blast
Join Valdez at 05:30 tomorrow at St. Al's for his VQ. If he leads a WO like he rides a bike, faces are gonna melt. SYITG
Carpenter Frontblast
"There aren't many coupons at the Carp, Nugget." Gotcha. "Nugget, we don't have a lot of coupons at the Carpenter." Yeah, I get it. "Hey everyone, can you brings some coupons to the Carp, because we are low and Nugget is Q'ing." Hmmm... Maybe I have become predictable. Well, lack of coupons won't stop usContinue reading "Carpenter Frontblast"
5/22 Sojourn BO Preblast: Ropes, Kettlebells and Sandbags, Oh My. @valhkillmer
Zartan and I traded, so I get a break from the Carp. He gets to wear his sweet TT. Whoever comes to Sojourn gets to lift stuff. We gonna go heavy heavy. You'll lift so much you'll want to run... Who: All Pax who want to work but not run What: A heavy heavy workoutContinue reading "5/22 Sojourn BO Preblast: Ropes, Kettlebells and Sandbags, Oh My. @valhkillmer"
Black Ops in the OC
At the first sound of the alarm, YHC knew this was going to be a good day. What the Pax at St Al's didn't know, today was the dawning of a new time. All Black ops in the OC before today were simply known as BN (before Nugget) the Era known as AN (after Nugget)Continue reading "Black Ops in the OC"
“Fatter Amy” at the Incubator – Pre-Blast
Fat Amy will be makng a guest appearance at the Incubator tomorrow, but with a McAfee twist. Since this is the only posting opportunity, we expect a big showing for the O and the Mutt. You wont want to miss this beat down opportunity! Come and get skinny, with “Fat Amy”! #SYITG
Fergalicious Black Eye Peed all over South Posh
Pax: Valdez Abacus PK Retainer Gillooly (FNG) Little Jerry (R) Hot Wheels Boozer Star Child Aerobie (R) Mr Hat Airplane Soybean Butcher Snowman PorkChop Fergie 17 turned out on my VQ, including FNG Gillooly. A little clunky getting started as I got a feel for the Q, but overall everyone put in the effort andContinue reading "Fergalicious Black Eye Peed all over South Posh"
Carpenter Pre Pre blast
Black Ops OC
Come get a Sunday wake up call tomorrow at St Al's in the OC. (Yes there is another parish besides Holy Trinity) Nugget has plenty of fun in store. And we will settle the LC vs Heidi argument Where: 212 Mt Mercy Dr, Pee Wee Valley, KY When: Sunday 6:30 am Hard start Why: ToContinue reading "Black Ops OC"
F3 Louisville 