Diablo PAX: (19) Sherpa, Fridge, Mad Cow, Pepperoni (FNG), Spread Sheet, Tiger, Zima, Bumble Bee, Left Eye, Backdraft, Steerage, Old Bay, Frosty, Busch, Duece, Sump Pump, PED, Tool Time, Diablo I arrived at 5:20, planning to have 10-12 PAX because we had 5 - that's 5! - AO's going strong, to quite strong, this morning.Continue reading "Diablo #BackBlast for #TheRooster at #TheMutt 5/15/18"

Wanna hear a joke? Ok. Good. What's the difference between a 4x4 off road MOAB Jeep, and a standard issue company car? A standard issue Nissan Altima company car can go anywhere!!🤪 So, I take my Q's seriously. If guys wake up before 5am to follow me and my Weinke - then I'm gonna beContinue reading "@F3Carpenter B.B. 5.15.18 @F3Louisville—- Off Roadin’ Edition!"

Short on time today = Short pre-blast.  We will do some stuff and some things tomorrow, and we will all get better. Some running, some coupons, shit, some of everything if there's time. Come get smoked ITG with me and one of my new friends.  You know you want to! ~Old Bay

The time has come, F3louisville has done it again and is spreading its starfish into Jtown.  This time at Jefferson Memorial Park.  The Tank will be Wednesday’s from 05:30-06:15 The Tank! Aptly named for the Tank that is displayed in the front of Veterans Memorial Park will be an AO dedicated specifically to American CombatContinue reading "5/16 The Tank launch #VeteransMemorialPark #Jtown"

On a random Tuesday, in the middle of the afternoon, I ran into Zartan at Mellow Mushroom. Being the HIM that he is, he began asking me questions about how I was liking F3. I told him how much I am enjoying it, how I can't wait to post everyday, but I wish I hadContinue reading "5/15 St. Aloysius Black-Ops FREE TO LEAD"

I feel the need to redeem myself at The Mutt. My last post at The Mutt ... let's just say I didn't exactly bring it. Or have it. Or do anything really. When I heard, "modify as needed," I thought that meant, "you can just lay there if you need to." It was a fewContinue reading "Diablo Returns to #TheMutt 5/15/18 #PreBlast"

  Saturday Posh post can sometimes be a problem, you see the posh is so darn posh that we posh pax have to share our space for the bettterment of others.  So off we go to another posh space, pope lick park AKA south posh.  As was the case on Saturday 5/12 for the Fog.Continue reading "5/12 The Fog from South Posh Backblast #KiloQ #PopeLickPark #2ndFRuckwrapup"

I'm taking my limited talents on the road for my Carpenter VQ tomorrow. There may or may not be a TankTop in that Bally garment bag. I posted last Thursday...which was my first post since the Black Ops Marathon Relay for Hope Scarves (A damn good time, and an even better event) I've been aContinue reading "@F3Carpenter 5.15.18 PreBlast"

11 strong showed up to welcome me to the Q world on 5/8/18 at Carpenter (@Shiplap, @Grinder, @Captain Insane-O, @Red Roof, @Trump, @Situation, @ Pew Pew, @Flounder, @Nickleback, @Scuba Steve, @Flo Jo.  Rough night of sleep, anxious to know that I had planned enough hard work to be worthy of a good Q.  Heavy rainsContinue reading "Carpenter Backblast – Long overdue"

For those who read the Pre-Blast you will recall that YHC had a golf match on Saturday so the HURT beatdown would not involve a lot of upper body exercises.  12 PAX came out on a slightly warm yet still beautiful Saturday morning, all to get better.  Sump Pump, Backdraft, Noxema Jackson, Gepetto, Wham-O, GlenContinue reading "Back Blast ” The Hurt” 5/12/18"

Come to La Posh for a beat down like no other! Or very similar to what I've done in the past. Also, bring a friend. I have some really good (bad) nicknames to give away. Where: The Parklands at Floyd's Fork near Gheens Foundation Lodge When: Monday at 5:30am Why: because you need it How:Continue reading "⭐️👶 Pre Blast for Monday #incubator"

Pax: Tool Time, WingNut, Boozer, Zima, Noxema Jackson, Gillespie, Airplane, Scratch N Dent, Glen Ross Q Conditions: perfect 68 Gear: signature Q gear- my Always Be Closing t-shirt. I put out the preblast with picture of some guy with a ridiculously big bicep and let all know that we would be doing arm work.  AlsoContinue reading "5/11 Norton Commons Backblast"

What a beautiful morning at Bayside. We certainly didn’t waste it. It was a morning in the lower 60s with a slight breeze. F3 Shelbyville started in the dead of winter with many sub freezing mornings. Days like this one are a blessing to be able to be outside grinding with other HIMs. Pax: BananaContinue reading "Backblast: Bayside 5/10"

Co-QIC: Glen Ross and Old Bay PAX: (15) Left Eye, Tureen, Sherpa, Snowman, Tiger, Geppetto, Wendy, Sump Pump, Cowbell, Zoolander, Fridge, Noxeema Jackson, Deuce, Old Bay, Glen Ross. As of 2 PM on 05.09, the was no Q on the calendar for the 05.10 Extender at the Mutt.  Being the true HIM that I am,Continue reading "05.10.18 Extender Back Blast"

Pope Lick Park 4002 S pope lick rd. Louisville Ky 40299   At 0530 the gate to park inside the park at the big lot will not be open.  For those of you coming to the ruck you will need to park in the lot pointed to on the map above.  I will be thereContinue reading "5/12 TheFog @ South Posh ruck @ 0530 workout @ 0700"

F3 5-11 BlackOps Q - Iceman AO: the beach Q Iceman Pax: 10 Mcafee, Jitterbug, Nino, Kilo, Nice and Slow, Skid, Swifty,Whiff, Snowman, Iceman Warmup - Kinetic court work: Butt kicks, high knees. Side to side, knee/quad grabs, armcircles, run to net/5 block jumps/bernie sanders back(repeat) Railroad Tracks - plank to low plank, burpee, leap...Continue reading "Backblast – The Beach"

As much of as I've learned to love the workouts we do everyday in F3, just plain ol' regular running for distance is still my kryptonite.  With the ten mile Tough Mudder only a couple of weeks away, I felt it was time to face my demons.  Originally was just going to make it aContinue reading "Back Blast Slow Mosey Black Ops 5/11/18"

Looking to do some arm work tomorrow? Black Ops Norton Commons- meet at the Amphitheater at 5:30 Also- do you like MILFS?  

0530-0615 fun in the sand with the Iceman.  Wear thick socks, sand is a bit cold in the gloom.   SYITG

During the announcements after Zima's beatdown this morning, DiGornio mentioned the Hurt needs a Q for Saturday.  Well, who better Q the HURT than yours truly.   I am sure curiosity has the best of you and you are dying to know what to expect on Saturday?  The only hint I can give you isContinue reading "PreBlast #TheHURT 5/12/18"

Anyone up for a little BO mosey from the Mutt to the O and back tomorrow? Be just short of 5 miles. A little Tough Mudder conditioning for me, but the more the merrier.  Just a simple mosey, no PT unless you count carrying me back the last mile and a half.  Won't be settingContinue reading "5/11 Black Ops-I just felt like Running #Mutt"

working hard and getting better. That’s what we’re about at Bayside! - Banana Bread