5/11 Black Ops-I just felt like Running #Mutt

Anyone up for a little BO mosey from the Mutt to the O and back tomorrow? Be just short of 5 miles. A little Tough Mudder conditioning for me, but the more the merrier.  Just a simple mosey, no PT unless you count carrying me back the last mile and a half.  Won't be settingContinue reading "5/11 Black Ops-I just felt like Running #Mutt"

24 PAX (one visiting from @F3LexSC) in the #TempleOfGloom for a Hairband Heyday with ZimaQ

Sitting at HDHH yesterday, I was in a rut for what to do this morning.  One more 420 and YHC had a plan.  Most of you HIM's were on Spring Break for my last Q and it was at a different AO, so Throwback Thursday was in full effect with my shiny new tabata app,Continue reading "24 PAX (one visiting from @F3LexSC) in the #TempleOfGloom for a Hairband Heyday with ZimaQ"

BackBlast – BlackOps Briar Hill Abacus Q 5/10/18

Oldham County BlackOps scouted Briar Hill Park. Aerial images of the park looked promising. YHC arrived 15 minutes early for a quick tour. On arrival there was a car in the lot with lights on...good sign, right? Wrong! This was someone who apparently had no interest in a BlackOps beat down. In fact he appearedContinue reading "BackBlast – BlackOps Briar Hill Abacus Q 5/10/18"

Pre-Blast 05/10/18 The Extender @ the Mutt

I don't care if you call it the GlenBay show, or the OldRoss extravaganza, but you better sit up and take notice....GR and OB are at the helm for tomorrow's Co-Q beat down at the Mutt.  The gloom looks tasty in the morning.  (Actually I haven't even looked).   Per usual, we will do someContinue reading "Pre-Blast 05/10/18 The Extender @ the Mutt"

Backblast–Poshlands “Bridge” Wednesday 5/9/2018

QIC: Gravedigger (VQ) Flags brought out by Methane 5:30 start time Circled up for Warm up Side Straddle Hops ~ 20 Front Arm Circles ~ 15 seconds Back Arm Circles ~ 15 seconds Abe Vigoda,  not Imperial Walkers mind you ~ 17 Cherry pickers/Grass Grabbers ~ 20 Moseyed to the Bridge Quadaphilla Bernie Sanders toContinue reading "Backblast–Poshlands “Bridge” Wednesday 5/9/2018"

Backblast 5/8/18 Bayside #PrisonYard

Pax (5): Grandpa Bear, Spokey doke (respect), Banana Bread, Spam (FNG), Shuttlecock (Q) (respect) We are temporarily moving from Collins High School to Clear Creek Park in Shelbyville. Glauc is working through some agreements with the Collins High School administration so we can continue to work out there. At Clear Creek Park, we worked outContinue reading "Backblast 5/8/18 Bayside #PrisonYard"

Ruck Q&A with Kilo 5/9 4PM Facebook Live

Hey you!!!  Do you have hesitations about rucking?  What is it? Who does it? What do I need? Are we crazy? Join me (Kilo) for a Facebook live Q&A on Rucking. F3 Louisville Facebook page Catch the Q&A Live Today @ 4:00 either in person (buy me a beer) at Mellow Mushroom or via FacebookContinue reading "Ruck Q&A with Kilo 5/9 4PM Facebook Live"

@F3villeBlackops Digiorno Q Sojourn #F3Counts

So, YHC asked Zartan for this BlackOps Q the other day and was really excited to check out the new digs. Pulling up ITG, just hoping YHQ would would not be holding my own...just then I see headlights. Sump Pump, Escort aaaand Fridge rounded out the 4 Fantastic HIM that came to Slay the Day.Continue reading "@F3villeBlackops Digiorno Q Sojourn #F3Counts"

Star child’s Improversation at The Vet

Without any type of plan, I found my 'inner Michael Scott' for a little Improversation this morning for a Vet beat down. Location: The back of Veterans Park Weather: perfect Q: ⭐️ 👶 Pax: YHC, Flounder, MyCoffee, Bobross, Hot Wheels, Kilo, Newman, Airoby, Piggy, and Snow Day Zoo Gear: what I wore is inconsequential. NewmanContinue reading "Star child’s Improversation at The Vet"

Pre-Blast The Time for Fartsacking is Over #Rooster #Mutt

The last week of Derby events has caused even some of the most die hard of the Pax (including yours truly) to fartack, tracksack, or maybe even hangoversack.  No more excuses.  Set your alarms, and when you hear that #rooster crow, get your sack out of the sack and join me at the Mutt forContinue reading "Pre-Blast The Time for Fartsacking is Over #Rooster #Mutt"

BB: 05/07. The Incubator. Even reading this will make you sweat. #noshouldertapping

In designing this workout, I was not thinking " thing will be a good sweaty beatdown."  It was.  We also did quite a bit more running than anticipated.. and we incorporated some solid core work as well. It wasn't until the end that I realized how sweaty the HIMS were. Iceman was melted, Catfish wasContinue reading "BB: 05/07. The Incubator. Even reading this will make you sweat. #noshouldertapping"

GORUCK Tough 2621: GrowRuck09 — AAR Backblast 4/30/2018

Seven of us participated in the GORUCK Custom Tough 2621 (GrowRuck09) in Toledo Ohio on April 28-29, 2018.  Below are After Action Reports (AARs) - more gear and physical/mental state focused - which may be helpful to you in future events. The actual Backblast AAR is coming soon. It will be epic. CI AAR First,Continue reading "GORUCK Tough 2621: GrowRuck09 — AAR Backblast 4/30/2018"

Crestwood Black-Ops Post Derby Beat Down Backblast

PAX: Little Jerry (respect), Abacus, Meter Maid, Battier, Boozer, Valdez FNG, Airplane Q. Conditions: cloudy, a bit foggy and 60 degrees. For a minute, I was sure it was going to be Airplane, party of one, and my HL this am. Just a few minutes before post Lil Jerry and the others rolled in. DisclaimerContinue reading "Crestwood Black-Ops Post Derby Beat Down Backblast"

5.5.18 BB The Hurt: Cinco de Derby

Pax: Digiorno, SumpPump, BackDraft, Airplane, Scratch, Tiger, Condenser (DR), Lil' Sweet FNG, Julep FNG, Zartan Conditions: raining but perfect temp. Gearlander: no see em socks , NB Minimus, LuLu Shorts, Baselayer Tee, TacHat with IronHorse Patch Earlier in the week I noticed that the Hurt was missing a Q for Derby and Cinco de Mayo.Continue reading "5.5.18 BB The Hurt: Cinco de Derby"