Welcome to Q School at the Loco. This is F3. The first F is fitness, the physical training of your body. This is referred to as the magnet that attracts new recruits into the group. The second F is fellowship, the glue used to bond us together in community together. The third F is faith,ContinueContinue reading “Back Blast “Back to Q School” 6-Aug-2019 Tuesday #Loco at #theCounty 0530 Crock Pot Q”
Category Archives: #TheLoco
Pre Blast “Back to Q School” 6-Aug-2019 Tuesday #Loco at #theCounty 0530 Crock Pot Q
What meal is in the Crock Pot? No paper and pencils needed, but we’re going back to (Q) school. At tomorrow’s Loco at the County we will review the Mission, Core Principles, and Credo of F3. We will also discuss different exercises, do demonstrations, and share best practices for Q’ing an effective workout. Part ofContinueContinue reading “Pre Blast “Back to Q School” 6-Aug-2019 Tuesday #Loco at #theCounty 0530 Crock Pot Q”
PreBlast – RunOps @County 7/23/19 0530
We will run 5 miles on the road. Wear reflective gear. We need hold appx 8.5 to 9 minute pace.
7/2/2019 Bulletin Q – Postversary at the LOCO
Thanks for the great turn out for my Postversary Q. 24 PAX plus 5 from Abacus’ #RunOps event. Abacus’ crew stayed for COP before heading out on their run. The rest of us joined that group for Mary as we wrapped up the morning. PAX on hand: Mama’s Boy, Kimble, Lady Bird, Sand Trap, Wildflower,ContinueContinue reading “7/2/2019 Bulletin Q – Postversary at the LOCO”
BackBlast – BlackOps #RunOps @theCounty Abacus Q 7/2/19
29 total PAX turned out to get better on Tuesday 7/2/19. The PAX were greeted by Bulletin’s Postanniversary and YHC leading a new edition #RunOps! The County draws HUGE numbers every single workout. As the best AO in the region it’s easy to understand the draw. The air is fresh, the workout equipment is topContinueContinue reading “BackBlast – BlackOps #RunOps @theCounty Abacus Q 7/2/19”
PreBlast – Bulletin Postversary Q at theLOCO – 7/2/2019
Really my first post was on 7/3, so I will be Qing the Heavy at the Foundry on Wednesday as well. Be ready to move around on Tuesday. We will be taking a tour around campus and we will definitely hit the playground for pullups and merkins. Let’s get better together tomorrow morning. – Bulletin
BackBlast – #theLoco Abacus Q 6/25/19
PAX – Scratch-n-Dent, Grizzle, Uncle Rico, Jolly Rancher, Ashley, Pew Pew, Big Bird, Cochran, Viking, Gooaaallll, Fructose, LePew, Crockpot, Short Circuit, Kimball, Abacus Q Weather conditions – perfect. YHC arrived early enough to sneak in a few merkins to boost the daily count toward 500 while the PAX mingled nervously wondering what was in store.ContinueContinue reading “BackBlast – #theLoco Abacus Q 6/25/19”
PreBlast – #theLoco 6/25/19 0530 to 0615 @theCounty Abacus Q
YHC did this work last week at the beach so we will relive it as a group and get better. #SYITG
6-11-2019 Backblast Bulletin Q at The Loco
I don’t get too wordy with my backblast and this one will be no different. PAX (26) – The G.O.A.T. (2.0), Gilligan, Lady Bird, Le Pew, Jitterbug (R), Solo, Grizzly, Short Circuit, Iceman (R), Cochran, Valdez, Amelia, Little Jerry (R), Cowboy, Gizelle, Fungi, Gremlin, Double Down (R), Goooooal, Jolly Ranch, Cold Call, Crock Pot, DutchContinueContinue reading “6-11-2019 Backblast Bulletin Q at The Loco”
Pre-Blast Bulletin Q #theLoco at The County
Come on out to #theCounty for a no-nonsense workout. I can always promise there will be pullups and merkins. We will grab the coupons for a bit as well. – Bulletin
BackBlast 5/22 @ The Bridge w/ Uncle Rico
With Memorial Day just around the corner the PAX decided it was time to work on our dadbods with a little curls for the girls and tris for the guys. Don’t worry though it was a full body beatdown by the end and of course finished off with Pickle Pounders. 8 Pax – Uncle RicoContinueContinue reading “BackBlast 5/22 @ The Bridge w/ Uncle Rico”
Back Blast: 7-May-2019 Tuesday #Loco at #theCounty 0530 Crock Pot Q
Weather: 55 deg F, clear, dry. Perfect for race day. PAX: 27 (!) Fungi Pew Pew Huggies Double Down (R) FNG – Speed Bump (Welcome!) Viking Little Jerry (R) Mudbug Jolly Rancher Big Bird Cochran Gilligan Abacus Storm Trooper Le Pew Bulletin (R) Alexa Giselle Amelia Mama’s Boy Jerry Maguire Scratch N Dent Ashley NiceContinueContinue reading “Back Blast: 7-May-2019 Tuesday #Loco at #theCounty 0530 Crock Pot Q”
Pre Blast: 7-May-2019 Tuesday #Loco at #theCounty 0530 Crock Pot Q
Coach Crock Pot is running AOlympics practice at the Loco. You better lace up your PF Flyers. Just like Benny on the Sandlot, I expect you to run faster and jump higher… or you’ll get eaten by the beast. No coupons.
Pre Blast 16-Apr-2019 Tuesday #theLoco at #theCounty 0530 Crock Pot Q
Chain Gang: A group of prisoners chained together to perform menial or physically challenging work as a form of punishment fun. Source: Wikipedia (modified by YHC). Tuesday’s Loco at the County will feature punishment in close quarters. In order to keep the theme, the coupon work will be difficult and depressing. We may even keep the ballContinueContinue reading “Pre Blast 16-Apr-2019 Tuesday #theLoco at #theCounty 0530 Crock Pot Q”
PreBlast – 4/2/19 #theLoco at THE COUNTY Abacus Q 0530
Ready? SYITG
2/19 County Backblast – Alexa gave ’em Jelly Legs
“Alexa, what did you do for your last Q?” Ok. Here’s what happened: These HIM’s showed up: Amelia, Viking, Gilligan, Ashley, Crock Pot, Uncle Rico, Cochran, Mama’s Boy, Jolly Rancher, Kimble, Valdez, Big Bird, Meter Maid, Pew Pew, Wild Flower, Bulletin (R), Red Wagon, Alexa (QIC) The weather was cold but dry. The COP workoutsContinueContinue reading “2/19 County Backblast – Alexa gave ’em Jelly Legs”
The Loco PB 2/18 Leg Day with Alexa
It’s Leg Day at The County. That’s all you need to know Get up. Get out. Get Better. SYITG
The LOCO backblast – 2.12.19
PAX: Viking, Abacus, Amelia, Mama’s Boy, Storm Trooper, Pew Pew, Ashley, Alexa, Jerry McGuire, McAfee, Big Bird, Deuce (Q). The weather was probably a little better than expected. Sure it rained, but it wasn’t bad and at least it wasn’t cold. When I pulled into the lot there were several cars already there, but noContinueContinue reading “The LOCO backblast – 2.12.19”
PB – LOCO at the County 2.12.19
Looking forward to getting back to the County, although I won’t get to see the Ghost Flag at the Mutt, but hopefully it is still there after tomorrow. Weather looks like it will continue to be wet and unpleasant, but getting out in this type of weather is now a lifestyle which I choose to embrace. ContinueContinue reading “PB – LOCO at the County 2.12.19”
01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.
When: 5:00pm Where: Holy Trinity Parish (The Mutt) Q: The Holy Spirit # of PAX: 12 PAX: Glen Ross, Big Bird, Le Pew, Gilligan, Meter Maid, Abacus, Aerobie, Mama’s Boy, Storm Trooper, Fridge, Windshield, and Miyagi WINKE YHC got to his home parish, Holy Trinity right around 4:30, where heContinueContinue reading “01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.”
01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.
Who: All Pax, Friends, M’s, and 2.0’s When: 1700 Where: Holy Trinity Parish (AKA: The Mutt) Q: The Holy Spirit Calling all HIMs! Gather with Aerobie, and myself for the 5:00pm mass at Holy Trinity Catholic Church. This is week one location for the month long event. We will meet atContinueContinue reading “01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.”
Backblast – 1/1/2019 The LOCO @ the County – Bulletin VQ
Showed up early to set out the cue cards for the Thang and was glad to see I wouldn’t be alone on the first day of 2019. PAX (14) – Mama’s Boy, SweetTART, Meter Maid, Valdez, Porkchop, Alexa, Cochran, Jolly Rancher, Viking, Le Pew, Storm Tropper, Airplane, PK, Bulletin (R) Q Thanked everyone for showingContinueContinue reading “Backblast – 1/1/2019 The LOCO @ the County – Bulletin VQ”
Pre-Blast for Bulletin’s VQ at the Loco – New Year’s Day
Start 2019 off right and learn how to count to 19 a few times. We will go from 7AM-8AM.
Uncle Rico Birthday Beatdown 11-23 @ Pleasantville
4 Pax beat the turkey hangover and headed to Pleasantville for a stroll in the park. Uncle Rico got a little worried with 5 minutes till but fortunately the Pax started coming in. With it being a birthday Q the theme was 32. Gave the disclaimer and we were off. Q – Uncle Rico Pax -ContinueContinue reading “Uncle Rico Birthday Beatdown 11-23 @ Pleasantville”
Back Blast – 11/13/2018 #theLoco @ The County
I should have expected that my VQ would include a cold, wet, and slushy morning. 17 PAX filled the AO with good spirits and really cold hands as we pressed through the workout. QIC: Mudbug 17 PAX: Launchpad, Big Bird, Retainer, Catfish, Abacus, Valdez, Alexa, Crockpot, Drumroll, Cold-call, Fungi, Mamma’s Boy, Freon, Viking, Bulletin, UncleContinueContinue reading “Back Blast – 11/13/2018 #theLoco @ The County”
Loco Backblast-Alexa at The County 10/30
“Alexa, recap my workout from this morning” Ok! Here’s your summary: Pax (29): Retainer, Airplane, Big Bird, Jolly Rancher, Crockpot, Cowboy, Viking, Cold Call, Fungi, Abacus, Lube Job, Soccer Mom, Gilligan, Launchpad (R), Meter Maid, Catfish, Dunphy, Cochran, Amelia, Mama’s Boy, Tony Malito, Carmen, Drumroll, Perrier, Freon, Weedwacker, Carlose, Bulletin (R), Alexa (Q) Conditions: Dark.ContinueContinue reading “Loco Backblast-Alexa at The County 10/30”
Pre-Blast-the LOCO 10/30
Trebek: “Answer: This is the best place to get a beat down on Tuesday morning.” Alexa: “What is The County?” Trebek: “Correct!” Come on out. We will run. We will work. We will get better. SYITG
Back Blast The LOCO at the County 7/31/18
It was a dark and stormy night… 12 Pax – Huggies(Q), Abacus, Yogi, Meter maid, Fergie, Valdez, Launch Pad, Airplane, Storm trooper, Star Child, Little Jerry (R), Double Down (R) COP SSH (IC) X 30 Imperial Walkers (IC) X 20 Abe Vigodas (IC) X 15 Thang 8 stations placed around St. Al’s to equal aboutContinueContinue reading “Back Blast The LOCO at the County 7/31/18”
The LOCO Pre Blast 7-17-18
Isaiah 40:29-31 “He gives power to the faint, abundant strength to the weak. Though young men faint and grow weary, and youths stagger and fall, they that hope in the LORD will renew their strength, they will soar on eagles’ wings; They will run and not grow weary, walk and not grow faint.” SYITG
BackBlast #theLOCO 7/3/18
Today’s workout was simple, but it was tough and effective. Bean Counter – Visiting PAX Meter Maid Boozer Bulletin – FNG Scratch n Dent Red Card Double Down – R Visiting PAX Viking – FNG Airplane Mama’s Boy Fergie -Visiting PAX Pork Chop – Visiting PAX Ashley Big Bird Valdez Little Jerry – R VisitingContinueContinue reading “BackBlast #theLOCO 7/3/18”
F3 Louisville 