Category Archives: #Louisville

I’m excited to take the Q out at Bayside. Some strong HIMs out there who I don’t get to see as often as I’d like. If you turn out for this one, I assure you that: You will work hard; You will be sore; and, You will get better. SYITG Diablo

PAX – Glen Ross, PED, Fergie, Fall Guy and Vincent (Q).  Weather – 68 degrees which is pretty cool but with all of the rain, the air was damp and heavy.  It did not take long for the sweat to start pouring.  Gear, New Balance running shoes,  Black Asics running shorts and a light blueContinueContinue reading “BBlast – Black Ops @ the “O” 6/17″

PAX: Airball, Jitterbug (R), Meatball, and SnowDay (Q). Weather: 48 Degrees and Clear. Being that we had the capture the flag ruck to look forward to, I kept this one somewhat simple and easy. Nothing too intense or heavy. We started with a quick warm-up consisting of SSH’s, Abe Vigodas, Kendra Newmans, and leg stretching.ContinueContinue reading “BackBlast – The Chopper – 6/14/19 – SnowDay Q”

Weather 79 degrees – partly cloudy PAX (5) – Huggies (Q), Nice n Slow, Nino, Gypsy, Bear (2.0) We were fortunate to spend our summer vacation with three other families and dads who all do F3. We rented a house in beautiful Carillon Beach Florida.  Within the beach community there’s a roundabout with a bellContinueContinue reading “Black Ops – The Bell Tower @ Carillon Beach Florida Back Blast 6/11/19 “The Sugar Cookie””

I saw my brother in law today.. he was looking at a few of my pictures from a recent golf trip and said “you’re getting a little belly on you, aren’t you?”  #motivation .  Grant it, my belly is about 1/2 the size as his, but it was still humbling and motivating none the less. ContinueContinue reading “PB: 06/17/19.. Glauc Q @ S. Posh. The Incubator #Motivation”

PAX: Liberace, Tammy Faye Baker, Dixie, Vincent (R), Soft Top, Oscar, Pong, Glen Ross, Wham!, and Pope (Q). Weather: 64 and purrrrrrr-feckt. Gear: Some new and some old, including a brand new Mizuno 3-D, all-American themed running singlet, and some 13-year old, red, Adidas soccer shorts.  Made in China but raised in America, they justContinueContinue reading “Backblast – The O – Jogbata – 6.15.19”

We had a total of 14 PAX out this morning ITG, with three FNGs: FNG – Dobber FNG – Duffer FNG – Captain Crunchberry Big Bird Trekke Pelican Back Flop Mama’s Boy Little Jerry Fun Dip Jolly Rancher Skirmish Lady Bird LePew (Q) The workout was dedicated to Double Down’s recovery, and to recognize theContinueContinue reading “BackBlast – The County – 6/15 – LePew Q”

On Monday 6/17, Viking and Cowboy will co-Q an all out war for 45 minutes.  Carnage will ensure and I am sure that 1) Team Viking will win 2) It won’t be competitive but team Viking will wait for the 6 in a supportive way 3) North Posh standards will be met 4) It WILLContinueContinue reading “PreBlast 6/17/19 – The Silo @ North Posh – Team Viking VS. Team Cowboy”

  Come out to the Mutt and get pumped for Father’s Day.  It’ll be a complete F3 beatdown. Bring gloves for coupon work.  #soreonSunday.  SYITG Cornbread.

It never turns out good when a viking brings an ax to a gunfight.  On Monday 6/17, Cowboy and Viking will co-Q an all out war for 45 minutes.  Not sure what type of carnage will ensue but I am sure that 1) Team Cowboy will win, 2) It will be competitive, 3) North PoshContinueContinue reading “PreBlast 6/17/19 – The Silo @ North Posh – Team Cowboy VS. Team Viking”

The one thing I love about Pleasantville is that it has SO many great options to deal out a beat down.  You can always keep the variety coming. I figured that the PAX would be light this morning with the ruck event tonight and due to some very unfortunate and uncharacteristic red traffic lights thatContinueContinue reading “BB 6/14/19 – Wisteria @ Pleasantville – Cowboy Q”

December 4th was my first Q, and was also the day or Double Down’s surgery. We thank the Sky Q for DD’s recovery, and in honor of his progress, and all our progress this year, I’m going to recycle Mama Boy’s beat down from that morning. Coupon Work Running High Reps Pushing hard because weContinueContinue reading “PreBlast – The County – 6/15 – LePew Q”

All you mutharuckas, come out to the O tomorrow morning after tonight’s ruck, for a little Jogbata.  We won’t do a ten minute fitness assessment and we won’t bear crawl.  It should be a good U v U op with some good 2nd F.  Does SYITG apply if the weather forecast is 64 and cloudy?ContinueContinue reading “PreBlast – the O – Jogbata”

A PAX of 16 showed up in the Gloom prepared for a HEAVY Beatdown at The County on Wednesday morning. I could tell sleep was a luxury the night prior. The excitement was overflowing as we began to stretch. Three HIM’s even came rolling in at 5:32 with a major fear of what they missed.ContinueContinue reading “BB WORM – HEAVY Q County BO”

3ndF Garbage Collection  Each team will carry a garbage bag and collect garbage throughout the city.    Upon return to Saints.  the team whose garbage bag weighs the most will receive 1 extra flag point!! yea, I’ll be weighing your garbage and your rucks. BYOB bring your own bag.

  Ruck Weight Everyone is required to carry at least 20 lbs in your ruck. However there is no max amount of weight you can carry. The team that comes in with the highest average ruck weight will receive 1 extra flag point.   Yes, I will be weighing rucks at Saints when you return.

The best day of the work week is always better when you start with a beat down!  I will promise 2 things: there will be no coupons / bear crawls AND we will put in some work.  SYITG!! -Cowboy

Pax: (21) Pope, Plumb Bob, Nugget, Jeter (FNG), Dorothy (FNG), Green Wave (FNG), Pixar, HoBo, Tammy Faye Baker, Headboard, Butcher, Lobsta (FNG), Face, Vincent (Respect), Wham!, Violet, Dixie (FNG), Sadie, SumpPump, Carlos’e, Glen Ross (Q) Conditions:  Perfect.  I had the same Q last year and it was 76* and humid AF As I mentioned inContinueContinue reading “6/13/2019 Temple of Gloom BackBlast”

Q: Buschhhh Pax: 15. DiGirono, Mouth, Tiger, Juicey, Fridge, Duece, McAfee, Tureen, Old Bay, Geppetto, Larry Flint, Blue Print, Cooter, Rih Rih. @Zoo- in Vegas still looking for his Gear, I gave him the pardon. My Gear – White Claw DriFit and some nike 18″. Zoo-York Socks. Weather: Perfect So I signed up to QContinueContinue reading “BB: The Extender 6.13.19. Kegs and Eggs with Buschhhh”

Is anyone interested in purchasing a new medium sized green egg. I already have a smoker and won it in a raffle at work willing to take 600 or best offer for it.  My number is 5026120425. Let me know if intrested

Despite being up most of the night after watching the rather disturbing and fascinating mini-series, Chernobyl, I felt pretty good about getting back out in the gloom.  And that WEATHER!!! Conditions:  55F and Clear Pax: OJ, Glen Ross, RihRih, PED, Blue Print, Buschhh, Fridge, Pope, Juicy, Cornbread (R), Stiletto, Cooter (DR), Chiklas, Big Papi (FNG)ContinueContinue reading “The Blender BB 6/12/19”

I walked outside yesterday morning and it was surprisingly cold. I knew that wouldn’t last long as I was headed to The Garden and the hills there are sure to get the heart rate up. I wasn’t sure what to expect as several of the regulars(Huggies, Nino and Nice-and-Slow) are all out on vacation. IContinueContinue reading “Back-Blast – St. Pat’s – The Garden – 6.11.19”

I don’t Often Q but when I do I write a Hiaku I’ll make it worth the trip. May even provide a sip You may sweat and cry But as long as you try Make it out to the Mutt So I can kick your butt! “Just say “NO” to the NOtary services” SYITG. Buschhhh

Play is really the wrong word but “Let’s suffer 4 Square” did not sound as fun. Come ready to work for this you v you beatdown. Gloves encouraged. When: 0530 6.14.19 Where: St Patrick’s Parish What: BO WO How: By car? Who: All PAX Why: cause Nino asked me

QIC: Wham! 5 PAX:  Pope; Flo Jo; Zartan; Loco; Wham! Time: 0530 Weather: 53* and dry ZooZooLemon Gear Check: 26.2 brew t-shirt in kilo yellow; non-descript shorts; F3 hat; Salomon Speedcross 3’s COP We left the shovel flag and moseyed toward the O’s basketball courts for COP: – 20 SSHs in 4 Count Cadence –ContinueContinue reading “6/11/19 #BagofWrenches Backblast”