Category Archives: Uncategorized

Come get the week started right with a good beat down at the O. Core will be worked but limited running. SYITG   Great way to start the week on a nice cool morning to work out. PAX – Vincent (R), Blueprint, Plumb Bob, PED (Q) Gave disclaimer and circled the track to the tennisContinueContinue reading “B.O. at the O 12/3”

  Wanna look like Tony Malito in a Wolverine costume?  Get your HEAVY on tomorrow at Vets!! Bring:  Kettle bell and weight plate If you have a ruck, bring that too. All American ability neon preferred   WORK    

Date – December 3, 2018 Location – North Posh Silo Time – 5:30 AM – 6:15AM Objective – Pain Monday should be perfect conditions to get after the “Ring of Fire.”  I will bring some special coupons for this beatdown (one that has not been brought to F3 Louisville).  You will need to finish offContinueContinue reading “RING OF FIRE PREBLAST- Silo -North Posh 12.3.18”

The weather could not have been more perfect for my VQ in Pleasantville.  If you haven’t made it out to this little piece of heaven, I encourage you to do so as it is nicer than it even sounds.  Clouds parted (not really) and the temp ranged near 50.  Big shout out to the braveContinueContinue reading “Milton #BackBlast at #Pleasantville 11/30/18”

Q: Airplane PAX: Tool Time, Wingnut, Meter Maid, Mama’s Boy, Soccer Mom, Diablo, Airplane PAX met at 0530 at The County to Ruck before my Q and a surefire beatdown. I’m writing this BackBlast because it was technically my idea, but we were in Airplane’s neighborhood, so he took lead, pointed out houses from whichContinueContinue reading “#BackBlast for Ruck at #TheCounty 12/1/18”

Q: Diablo PAX: (8) Airplane, Mama’s Boy, Meter Maid, Soccer Mom, Crockpot, Big Bird, Fungi, Diablo Q Attire: Carl Edwards #99 Fastenal hat procured from his pit crew a few years ago; a rare short-sleeve flannel shirt I’ve had for 20+ years; GoRuck Challenge Pants; Salomon XA Pro 3D GTX shoes (had no boots worthContinueContinue reading “Diablo #BackBlast for BlackOps at #TheCounty 12/1/18”

QIC: Retainer PAX: Ladybird (R), Drive-thru (R), McAfee, Nino, Gypsy, Huggies, Alexa, Pew Pew (R), Ant, Mr. Kotter, Flounder, Frosted Tips, and, for a minute, PK. After November’s activities, I signed up for a bunch of Qs before the real work begins in January. You’ll be reading my back blasts at least once weekly throughContinueContinue reading “BB 12/1 in the Fog”

QIC: Retainer PAX: Starchild, Alexa, McAfee, Huggies, PK, Gypsy Rucked from South Posh to North Posh to the Water Fountain and back to to South Posh. 4 and a half miles with lots of hills. Heard stories about PK bathroom experiences on the Star Course, McAfee’s unmet bathroom needs this morning, and how Alexa andContinueContinue reading “BB Posh Ruck 12/1”

Sorry for the delay on getting this posted. Originally Zoo was scheduled to Q the Loco. However, due to an early morning zooloo lemon fashion show he needed to call an audible. It had been a while since I’ve Q the county I decided to fill in. PAX: Viking, Amelia, BigBird, Meter Maid, Crock Pot,ContinueContinue reading “BackBlast The Loco 11/27”

Pax: Buschhhhh, Zima, Blueprint, Glen Ross, and Quimby (Q) Conditions:  49, light fog and soggy Posting this B.B. for Quimby who put this Black Ops together on Thursday afternoon.   I posted it on Slack for Buschhhhh- with directions and I was the one that got lost.  Start time moved from 5:45 to 5:55, thankContinueContinue reading “11/30 Cherokee Trail Run BackBlast”

When Snow Day asked me to Q about a month back, I was eager to say yes and excited to lead at the refurbished Veterans park. (And yes, it is as cool as you can imagine!) I have to tell you, as the day came closer I was nervous. Vets always has such a strongContinueContinue reading “11.30.18 The Chopper at Vets Back Blast”

Posh. Ruck. 0530.

Tough morning tomorrow. Diablo’s got the County. McAfee’s got the Big 4. Deuce and Peroni are leading workouts. All sound pretty rough. And it’s gonna rain. But Posh is going to be no cake walk. You want easy? Go back to bed. You want dry? Stay home. You want hard? Come to Posh.

A proper beat DOWN to honor DOUBLE DOWN requires DOUBLE the Q’s and DOUBLE the pre-blasts. Here’s what’s going DOWN DOUBLE Q’s – ZooGrinder Wear black on black. Or DOUBLE black Bring an ace of spades. Write a note to DOUBLE DOWN. We’ll have extras There will be a theme. No hints. Sorry. Grinder wasn’tContinueContinue reading “12.4.18 beat DOWN in Honor of DOUBLE DOWN @f3themutt”

Saturday’s workout at The County will be inspired by this pic I recently took at my Grandfather’s old place in Erin, Tennessee. It’s off Grice’s Creek Road. Don’t worry, you’ve never been there and would get lost trying to find it, which is the way we liked it growing up. If you have soft hands,ContinueContinue reading “Diablo #PreBlast for #TheCounty 12/1/18”

QIC: waterboy 13 pax: Zima, Sump Pump, Backdraft, Wham-O, Blueprint, Tiger, Plumbob, Maize, Sprinkler, Snowman, Pepperoni,, Windshield, Waterboy Temporary computer guys so this is done on the phone. Typos certain. Plumbob wore his Purdue hat while I had my Cards gear on. I though about making him do extra but couldn’t. Talked about Trinity beingContinueContinue reading “#extender Backblast 11/29/18”

Have you Heard about the Word? If you haven’t Heard come for a beatdown and get enlightened! Oh, a word is a gem, or a stone, or a song, Or a flame, or a two-edged sword; Or a rose in bloom, or a sweet perfume, Or a drop of gall is a word. You mayContinueContinue reading “11.30 Pre Blast Chopper at Vets”

Please join me in the gloom tomorrow for my VQ as we Mosey through the beautiful streets of Pleasantville.  There will be some running, maybe a Merkin and Burpee or two, and probably some running.  Did I mention there will be some running?  SYITG, MILTON!

‘Tis the season gentlemen. In efforts to continue the good we are doing in the Commonwealth we are running back the toy drive this year. We are starting now and will be collecting items from the attached list until December 15th. Get with your Site Qs and let’s do some good. Last year I deliveredContinueContinue reading “Uspiritus Centerstone Toy Drive”

Fact: Veterans Memorial Park is the most picturesque AO in the region, arguably the nation. Fact: It’s not just the beauty of the memorial, this park as a TON to offer an F3 Q when planning his Weinke. Steep hills pull up ropes creative step ups 1 mile loop lights plenty of parking this listContinueContinue reading “11/21 Vets Grand Opening”