Category Archives: Uncategorized

8 Strong men came out on Saturday for a quest to perfect walking Lunges. Trump, Tron, Sully, Loco, Who Day, Swifty, and Red Hawk (FNG) Cardinal (Q) After a quick disclaimer we ran the short way to the field hockey field.  It was ideal conditions.  An amazing 70 degrees and cloudy with little humidity.  IContinueContinue reading “Back Blast Cardinal Q at the Ruiner 6/23”

No gimmicks, just come get gooder. SYITG.

Super excited for my VQ tomorrow at the Incubator! I’ve experienced some great workouts since my first post a few months ago and I plan to take a little piece from a few my favorites and add some of my own creations. This will be a hard, total body workout. Looking forward to getting theContinueContinue reading “The Incubator – 6/25 – Pre-Blast”

It was a perfect morning for a workout at Bayside. We’ve got a lot of regular PAX on vacation and other places so the numbers were a little down. However, that didn’t stop us from pushing ourselves to get better. I had to modify the workout on the fly since we didn’t have even numbers,ContinueContinue reading “THE MAX: Back Blast (6/23)”

So I must admit, walking out of Molly Malone’s after the Ruck party last night and hearing a snicker here, a laugh over there, and endless “Are you really Qing tomorrow” questions, I was more than a little concerned. My hips and calves were aching and my shoulders & chest hurt so much that itContinueContinue reading “Back blast – The Mutt – 06-23-18 – Aiken Legs”

It was great coming home to the Mutt to lead this workout.  I can’t think of anywhere else I would have rather celebrated my Native American heritage than here with the 10 PAX in attendance: Fergie, Old Bay, Deuce, Fridge, Zima, Wham-O, Geppetto, Tiger, Steerage, Grinder (Q).  Surprisingly, Site Q Zoolander was not in attendance. ContinueContinue reading “Backblast – 6/21 – The Extender”

Second Q this week. We’re going to lunge it out and go the distance. Don’t leave your partner behind! What: The Max Where: Bayside (Martha Layne Collins HS) When: 6:00 am -Banana Bread

When I originally signed up to Q tomorrow morning I had no idea I would be doing the Capture the Flag Ruck the night before! After Gepetto pointed this out to me the other day all I could think was “You’re so f%&$ing stupid!” None to worry gentlemen, I will be ready to roll inContinueContinue reading “Pre Blast – The Mutt – 06-23-18 – I AM SO STUPID!”

Brotherhood was very evident in the gloom this morning.  WeedWacker and I rolled up to the Tank not really knowing what to expect from a numbers standpoint.  Once again this group shouldn’t surprise me but it continues to happen.  Airplane HL 5 PAX from St. Als for their Tank VPost.  MumbleChatter was running rampant allContinueContinue reading “6/22 BlackOps The Tank BackBlast”

Pax: thumbtack q, glaucoma, abacus, gilly, banana bread, big bird, shuttlecock, capt. good vibes, stacks(fng) The great thing about f3 is we all come out to be together and get better. This morning I was running a little behind because I was up with my two sick daughters. Thanks to banana bread for the wakeContinueContinue reading “Back blast bayside 6-21-18”

YHC will lead a group of HIM at the Tank for a Friday BlackOps. Jeffersontown community center 10617 Taylorsville Rd 0530-0615

Pax: Glen Ross Q, Valdez, Meter Maid, Airplane, McAfee, Kilo, Bobble, Momma’s Boy, Irsey, Double Down (Respect), Little Jerry (Respect) Conditions: Cloudy, 77 and less humid than earlier this week.  Light rain halfway into the workout. Let me start with a few things:  The St. Aloysius/ the County site is awesome. Just a beautiful location-ContinueContinue reading “6/21 County BackBlast”

Excuse me for hijacking the F3Louisville site. But yours truly is obligated to post a BackBlast from this morning’s beatdown at the beach, and this is as good a spot as any. Rolled in at 5:15 for my second post of this vacation week at the @F3GrandStrand #Timeshare post. Vacationing PAXs from across the countryContinueContinue reading “6/21 BB Killing Time at the #Timeshare”

We were small in numbers his morning but it didn’t keep us from working hard. Conditions: Temperature was warm in the mid 70s. He skies were clear with little to no wind. PAX (2) Banana Bread Shuttlecock (R) Mosey to the front of the school COP: SSH X35 (IC) Grass Grabbers x25 (IC) Ankle BitersContinueContinue reading “Bayside B.B. by B.B. (6/19)”

Well, I finally got my results back and found out I’m .4% Native American. To celebrate this discovery, I was thinking everything we do at the Mutt tomorrow should be done Native American style (and no, this doesn’t mean all running…this is Grinder for goodness sake).  But yes, there will be some running, some crawlingContinueContinue reading “Pre Blast – 6/21 – The Extender at the Mutt”

Beautiful days at the lake begin with difficult workouts by the lake. Today we decided to make use of some features at Rough River Dam State Park. Conditions: postcard perfect. PAX: Ashley, My Pleasure (2.0), Red Card (2.0), Scratch-N-Dent (Q) COP: Arm Circles, Abe Vigodas, Imperial Walkers, 25 SSH with a burpee every after 5thContinueContinue reading “6/20/18 Backblast: Black Ops at Rough River”

18 HIMs packed the Posh Wednesday ITG: Huggies, Iceman (R), Little Jerry (R), Forced Close (R), McAfee, Propane, Methane, Moped, Hot Wheels, Maxi, Valdez, Piggy, Jitterbug (R), Uncle Rico, Gypsy, Dynomite, Nino, & Mr. Hat (Q). Don’t tell Kilo I told you because he’ll get a big head about it, but I stole a coupleContinueContinue reading “Bridge Backblast 6/20”

See you tomorrow morning at bayside post at Martha’s lane Collins high school in Shelbyville to get better. It is going to be a great morning for my first q looking forward to it! Syitg

QIC: Wham! 14 PAX: Vincent (R); Fall Guy (Double R); Cutlass; Chicken Fried; Tin Cup; Donger; DoDoDoDoDoDoDoDo; Who Dey; OJ; Swifty; Cardinal; Pablo; Loco; Wham! Time: 0530 Weather: 81 Degrees with “Feels Like” Temp of 86 Degrees (Hello Summer) ZooZooLemon Gear Check: Kilo Yellow Champion Shirt (for street running); Generic Gray Shorts with Black Stripes;ContinueContinue reading “6/19/18 Bag of Wrenches Backblast: #WhamsOneYearAnniversary #Blessed”