Category Archives: Uncategorized

6/21 County BackBlast

Pax: Glen Ross Q, Valdez, Meter Maid, Airplane, McAfee, Kilo, Bobble, Momma’s Boy, Irsey, Double Down (Respect), Little Jerry (Respect) Conditions: Cloudy, 77 and less humid than earlier this week.  Light rain halfway into the workout. Let me start with a few things:  The St. Aloysius/ the County site is awesome. Just a beautiful location-ContinueContinue reading “6/21 County BackBlast”

6/21 BB Killing Time at the #Timeshare

Excuse me for hijacking the F3Louisville site. But yours truly is obligated to post a BackBlast from this morning’s beatdown at the beach, and this is as good a spot as any. Rolled in at 5:15 for my second post of this vacation week at the @F3GrandStrand #Timeshare post. Vacationing PAXs from across the countryContinueContinue reading “6/21 BB Killing Time at the #Timeshare”

Pre Blast – 6/21 – The Extender at the Mutt

Well, I finally got my results back and found out I’m .4% Native American. To celebrate this discovery, I was thinking everything we do at the Mutt tomorrow should be done Native American style (and no, this doesn’t mean all running…this is Grinder for goodness sake).  But yes, there will be some running, some crawlingContinueContinue reading “Pre Blast – 6/21 – The Extender at the Mutt”

6-20-18 Blender BackBlast: That Was Fun #SoloVQ

QIC: Noxeema Jackson (Solo VQ); PAX: Trump, Wham!, Grinder, Nugget, Cowbell, Left Eye, Sump Pump, Old Bay, Glen Ross, Snowman, Vincent, Porkchop, Curly, Zima (and an ineligible Zoolander bowtie drive-by appearance) Conditions: 82 Degrees & Soupy I’ve done a Co-Q with Wham! during VQ week at Norton Commons, but this was my first Solo QContinueContinue reading “6-20-18 Blender BackBlast: That Was Fun #SoloVQ”

June 22 Capture the Flag Ruck Event – (Maybe) Final Preblast

10 Teams; +/-40 Pax.  Here is your (maybe) Final update/packing list: 1. Each team must have a sharpie to mark their map (or a marker capable of marking a laminated map), so they can clearly mark the map and text the image at 8 pm. 2. Teams must stay together at all times. 3. “CapturedContinueContinue reading “June 22 Capture the Flag Ruck Event – (Maybe) Final Preblast”

6/20/18 Backblast: Black Ops at Rough River

Beautiful days at the lake begin with difficult workouts by the lake. Today we decided to make use of some features at Rough River Dam State Park. Conditions: postcard perfect. PAX: Ashley, My Pleasure (2.0), Red Card (2.0), Scratch-N-Dent (Q) COP: Arm Circles, Abe Vigodas, Imperial Walkers, 25 SSH with a burpee every after 5thContinueContinue reading “6/20/18 Backblast: Black Ops at Rough River”

6/19/18 Bag of Wrenches Backblast: #WhamsOneYearAnniversary #Blessed

QIC: Wham! 14 PAX: Vincent (R); Fall Guy (Double R); Cutlass; Chicken Fried; Tin Cup; Donger; DoDoDoDoDoDoDoDo; Who Dey; OJ; Swifty; Cardinal; Pablo; Loco; Wham! Time: 0530 Weather: 81 Degrees with “Feels Like” Temp of 86 Degrees (Hello Summer) ZooZooLemon Gear Check: Kilo Yellow Champion Shirt (for street running); Generic Gray Shorts with Black Stripes;ContinueContinue reading “6/19/18 Bag of Wrenches Backblast: #WhamsOneYearAnniversary #Blessed”

6/ 21 “The County” PreBlast Glen Ross Q

Mutters often hear the question “do you guys ever drive outside the Watterson”? Absolutely we do, well hold on….depends So last Tuesday, the St Al crew had the most Pax post on a Tuesday- and then followed it up with 5 strong rolling out to the Mutt for the Blender.  So I’m in- and myContinueContinue reading “6/ 21 “The County” PreBlast Glen Ross Q”

Poshlands Backblast 6/18, Incubator “Dad Bod Beatdown”

South Poshlands #Incubator Conditions: Muggy, 71 Degrees (Perfect for a sweat-a-thon) PAX (13): Glaucoma, Thumbtack, Scratch-N-Dent, Red Card 2.0, My Pleasure 2.0, Dynomite, Tony Malito, Big Bird, Aerobie (RESPECT), Kilo, Methane, Propane 2.0, Ashley (Q) Theme: Post Father’s Day “Dad Bod Beatdown” (should have been named: “Meltdown”) I encouraged the PAX on Saturday to goContinueContinue reading “Poshlands Backblast 6/18, Incubator “Dad Bod Beatdown””

Blender PreBlast (6/20): I like to move it, move it

Haven’t seen the Mutt’s new Reflection Path yet (we really need a cooler F3 name for it)?  Come to my first solo Q tomorrow and you’ll get to see every inch of it.  Time to sweat out all the remaining alcohol and food from Father’s Day…. ~MRS. JACKSON

Backblast 6/19 Race Day at The County

Q – Iceman Pax – 16 Gypsy, Airplane, Peggy, Meter Maid, Matlock, Cochran, Valdez,Yogi, Little Jerry, Porkchop, Mamas Boy, Irse, Big Bird, Jitterbug, Nino, Iceman Warmup – Jog the course – various  Butt kicks, high knees. Etc Turn 1 – The Oval Turn 2 – The Pit Turn 3 – The Crazy 8 Turn 4 – TheContinueContinue reading “Backblast 6/19 Race Day at The County”

6.19.18 Rooster BB: Thank you.

PAX: Fergie, Digiorno, MadCow, GlenRoss, Methane, Duplo, Fridge, Cougar, Scratch, StarChild, Duece, Steerage, CowBell, PED, Pepperoni, LeftEye, Tiger, Kilo, Wham-o, BackDraft, Geppetto, Escort, Zartan(Q) Conditions: sauna-esk Gearlander: NB Minimus, Callaway Black no see em socks, LuLu gray shorts and navy blue Nike dryfit. Skull hoorag It’s been awhile since I posted during the week. Actually,ContinueContinue reading “6.19.18 Rooster BB: Thank you.”

Bayside Pre-Blast (6/19): Early mornings or late nights???

Ive got a new little girl at home. I’ve not been getting a lot of sleep. My wife has been getting less. I may still be awake at 5:30. But, I’ll be there ready to get better. I hope you join me! Where: Martha Layne Collins High School When: 5:30 am Banana Bread on theContinueContinue reading “Bayside Pre-Blast (6/19): Early mornings or late nights???”

6/19/18 Bag of Wrenches Pre-Blast: Wham!’s 1ish Year Anniversary Q

So my one year F3 anniversary is next Wednesday, June 27, but I’ll be DR in Florida on vacation. Thus, this Tuesday, we’re going to celebrate my 1 year anniversary of getting better a little early at the O. F3 Louisville Royalty Starchild was the Q for my first post and so we’re going toContinueContinue reading “6/19/18 Bag of Wrenches Pre-Blast: Wham!’s 1ish Year Anniversary Q”

B.B. bayside 06/16.. glauc q

better late than never. Know pax had ants in their pants thinking of the bayside shenanigans. Q Glauc. PAX. Banana bread, t18, shuttlecock. Mosey to rear of school. 30 ssh (Ic) , hamstring stretch, 30 ssh (ic), plank stretching, 30 ssh (ic), hamstring stretch, 30 ssh (ic), plank stretching, 30 ssh (ic) ”meet in theContinueContinue reading “B.B. bayside 06/16.. glauc q”