Category Archives: Uncategorized

F3lorabama Crew got better and says till next time #F3Counts

So glad YHC got to lead these fine HIM’s in the Gloom today. Duece said it perfect: The workouts made the vacation better, and I am sure some might think we’re crazy but I looked forward to each one. Digiorno Q PAX: Mayberry, Duece, Flounder, Wham!, Star Child, Digiorno This is how we crushed theContinueContinue reading “F3lorabama Crew got better and says till next time #F3Counts”

PreBlast Poshlands Boozer Edition 4/7/18 #byob

It’s finally here, my first Q. As most of you know I love college basketball, and even though UNC didn’t win this year I still enjoy March Madness. I have decided to continue the madness Saturday. Come join me for a bracket busting workout at the Posh. I guarantee your bracket will have no upsetContinueContinue reading “PreBlast Poshlands Boozer Edition 4/7/18 #byob”

Beach Please!!!

Today was this groups last chance for a beach WO. Weather was perfect, 63°, mostly sunny, UV rating if a 5-Moderate. 5 Pax showed up to get better and show that F3 doesn’t get up for easy-even on vacation!! (Disclaimer:start time was pushed to 8am CST 😉). Here we go… Q: Methane Pax: Iceman(R), Diablo,ContinueContinue reading “Beach Please!!!”

Back Blast #BlackOps #NortonCommons House of Cards

Q’s: Grinder and Zima Pax: (9) Slippers, Glenn Ross, Pope, Noxeema Jackson, Plethora, Mr. Hat, Steerage, Zima, Grinder YHC has woke up ready to go this morning.  Out the door at 4:54 for a short commute to Norton Commons.  Maybe a little too ready.  Spent the next 20 minutes a brand new deck of cards. ContinueContinue reading “Back Blast #BlackOps #NortonCommons House of Cards”

BB: 04/05 Bayside: HIMS set their “Soul on Fire”

A day behind on this one. Personally, March/ April has been some of the toughest conditions to post in.  Windy, Wet… 30 degrees. Sucks.  So to wake up and it be 28 degrees, and no wind and dry actually felt nice.  As the PAX can attest, we were glad it was 28 degrees by theContinueContinue reading “BB: 04/05 Bayside: HIMS set their “Soul on Fire””

04.05.18 – BackBlast #Extender The Balboa Edition

Q: Zima 4 HIMS: Grinder, Steerage, Noxema Jackson, and Wham-O Warm-Up: Lap around HT and bring it together for COT in the back.  COT: All in cadence, except YHC is not great at counting and exercising.  Back Slappers, Kendra Newmans, Air Presses, Imperial Walkers, Mario’s in place,  Grass Grabbers,  High Knees, Butt Kickers, and Hurdlers. TimeContinueContinue reading “04.05.18 – BackBlast #Extender The Balboa Edition”

BackBlast – Silver Dunes Destin 4/2/18

First my apologies for the delay sending this. I broke lots of F3 protocol with this one. 6 spring break HIM’s made it to a Monday AM Vincent resort / beach beatdown. Diablo, Iceman(R), Double Down(R), Forced Close and FNG Jitterbug(R) sweated out the last of the previous nights alchohol to prep for a newContinueContinue reading “BackBlast – Silver Dunes Destin 4/2/18”

4.4.18 – #BackBlast Gulf Shores, AL

  Star Child found a great location for our first work out, so we went back to the pier for Round 2. Thankfully the rain washed off some of the fish guts, and bird shit and kept most of the fisherman away. PAX: Flounder, Star Child, Deuce, Digiorno, Wham!, and Mayberry (Q) Weather- mid-60’s, overcastContinueContinue reading “4.4.18 – #BackBlast Gulf Shores, AL”

4.4.18 #theblender backblast. #f3louisville #f3themutt

OK, it did not look like the above, but the wind chill was only slightly warmer. Note to any PAX down South, snow is in the Louisville forecast for Saturday along with a high temp of 28. You might want to extend your Spring Break stay. Last night I slept like sh@t, which is theContinueContinue reading “4.4.18 #theblender backblast. #f3louisville #f3themutt”

4/4/18 #BackBlast for Destin FL – Silver Dunes AO

Q: Diablo PAX: (5) Methane, Iceman, Double Down, Jitterbug, and Diablo We have heard about Club Paradise.  We have seen pictures of Captain Insane-o’s tailored tank tops and tuxedo shirts.  We have read about donut rucking, and Face’s house with second floor TV rooms.  We have heard stories of Waterboy, Scratch, and Spinal Tap leavingContinueContinue reading “4/4/18 #BackBlast for Destin FL – Silver Dunes AO”

Club Paradise 4.4.18 BB: Doesn’t everyone vacation with coupons?

Lots to share today so let’s jump in. Let’s jump back a few days to before we left Louisville for Florida. I had a conversation with the M that went something like this. M: Is that all you are going to pack? Me: what else do I need? So I like F3 a little bit.ContinueContinue reading “Club Paradise 4.4.18 BB: Doesn’t everyone vacation with coupons?”

PreBlast 4/5/18 #extender; The Balboa Edition @TheMutt 5:30 ZimaQ

The Final Four has ended and Villanova is your champion.  While I can’t consciously laud those Wildcats, I respect the City of Brotherly Love and so we will pay homage to “the champ” with a montage of the Italian Stallion’s greatest hits.  “You’re gonna eat lightning and you’re gonna crap thunder!”, and you’re gonna #getbetter. ContinueContinue reading “PreBlast 4/5/18 #extender; The Balboa Edition @TheMutt 5:30 ZimaQ”

BackBlast The Bridge Bob Ross Q 4/4/18

After checking the weather this morning I was glad I had a workout that did not require much running.  With wind gust of 20+mph this was the ideal workout. I brought my bluetooth speaker for this workout so we could have our 10min countdown with techno music and a hot British chick to count usContinueContinue reading “BackBlast The Bridge Bob Ross Q 4/4/18”

4.4.18 #theblender Preblast.@f3louisville

To borrow from Holiday Worlds marketing, ‘visit #theblender during Holy Trinity Spring Break for smaller crowd sizes and best parking.’ If you were observant, you noticed my GIF is not for tomorrow, but, it might as well be. Other than the day of the week and the time, it looks pretty accurate. Come out toContinueContinue reading “4.4.18 #theblender Preblast.@f3louisville”

Ice at the Beach!

AO-silver dunes, Q-Iceman (r), PAX- Double Down (r), Jitter Bug (r), Diablo, Methane Mosey, butt kicks, high knees, kareoke, bernie sanders to tennis court COP- SSHs 50, Grass Grabbers 20, Arm Circles, mountain climbers 20, plank taps 20 Mosey to stairs Thang 1 LATS-band 10 Stairs, dips 10, stairs, merkins 10, stairs, BOYOS 10, stairs,ContinueContinue reading “Ice at the Beach!”

BackBlast #BagofWrenches Abacus Q 4/3/18 Burpees!?!

After looking at the weather yesterday, I was convinced it was going to be a total downpour in the gloom. The PAX were spared the rain today! 7 PAX rolled out of the fart sack for an early morning session of #getbetter! Abacus Q, Big Bird, Nugget, Dodododododododododododododo (really hard to say when winded!), Gillispi,ContinueContinue reading “BackBlast #BagofWrenches Abacus Q 4/3/18 Burpees!?!”

4/2 Incubator Backblast 13 PAX 2 FNG KiloQ

If you’re like me, and you’re home for Spring Break you’ve likely felt this way ^.  Seems like 90 F3Louisville PAX along with Ms and 2.0s traveled south to the FloraBama line or somewhere within the Destin area.  Some are staying together in one big F3Louisivlle house together, where you must burpee w/ clap toContinueContinue reading “4/2 Incubator Backblast 13 PAX 2 FNG KiloQ”

Club Paradise Backblast 4/2/2018. If you call Ocean Swim, remember it’s shallow.

QIC: Captain Insane-0 Pax (14): Tiger, Mouth, Floppy, C4, Waterboy, Cream of Wheat (CoW) (FNG), The Mole, Scratch, Gepetto, Zartan (Ocean Swim), Miller Time, Spinal Tap, Face, CI In September of 2017, Face made a flyer for what is now known as the Club Paradise AO in Sea Grove Beach, Florida. This is where aContinueContinue reading “Club Paradise Backblast 4/2/2018. If you call Ocean Swim, remember it’s shallow.”