Calendars are hard and so is my weinke.  I will be at the Mutt on Tues NOT Wednesday.  Get toasted on Tuesday then you can feel free to take Wednesday off   SYITG   Porkchop

Lots of oldies but goodies planned for tomorrow. Be ready to keep moving. SYITG

QIC: Wham! 9 PAX: Pope; Noxeema Jackson; Escort; Tammy Fae Baker; Gillespie; Diablo; Tron; Vincent (R); Wham! Time: 0700 Weather: 53* and dry ZooZooLemon Gear Check: Smedium gray UofL shirt; F3 hat; Black shorts; Salomon Speedcross 3’s Pre-WO As noted in my pre-blast, due to a finger injury involving an unfortunate encounter with a SpaghettiOsContinue reading "5/11/19 Backblast for The O’s #Ruiner"

Pax: Mamas Boy, Rocky, Bulletin, Big Bird, The Goat, Alexa, Airplane, Giselle, Kimble, Abacus, Jolly Rancher, Fructose, Gilligan (Q) Conditions: Clear and cool 13 for my VQ disclaimer given and after a 1-2 count we're off on a Native American run to the front parking lot SSH X 25 Slow grass grabbers X10 Kendra Newman'sContinue reading "BB The Nest 5-11 Gilligan VQ"

I have an equation for you: Beast Mode + Run Heavy + A-Olympics training = Terror? Excitement? You be the judge but regardless we will work hard, get better and start our week off saying, "a case of the Mondays?" Pshaw! Let's own the week! SYITG!!

Triskaidekaphobia tris·kai·dek·a·pho·bi·a noun: triskaidekaphobia extreme superstition regarding the number thirteen.   This is my 13th Q, falling on the 13th. We'll put our superstitions to the test and see how unlucky the number 13 actually is. We will do some running, and try to keep moving. Gloves are optional, no coupon work planned.  

Bring some weight.  Whatever it is. Recently I injured my foot while sitting on my couch watching GORCUK Assessment. Therefore, I’ve been informed by the experts not to run or ruck on it for a couple weeks.  No problem!  The upper body still works and YHC will make sure all who attend bigMO tomorrow willContinue reading "5/13 BigMO preblast with Kilo #NORUNNING"

A few weeks ago the M came home from a bootcamp raving about how hard the workout was, and that I should use it for my next Q. So I did, and she was right. 26 PAX: Alexa, Iceman(R), Gepetto, Meatball, Snowday, Hot Wheels, Worm, Jolly Rancher, Meter Maid, Pork Chop, Fergie, Carlos'e, Backdraft, TonyContinue reading "Back Blast The Chappa 5/10/19"

BlackOps @ The Mutt It has been a while since YHC has had to call for a BlackOps. When you hope for 1 HIM and you get 6, this is why I love this group. My fellow Clemson grad Duplo even made a cameo. We all noticed an extra car in the parking lot withContinue reading "BackBlast Digiorno Q BlackOps at The Mutt @F3villeBlackOps @F3TheMutt #F3Counts"

It's an unusual Fog workout at North Posh.  That means the hills will be in play.  No coupons but be prepared for burpees and bear crawls.  Meet at the bathrooms at the North Beckley Park entrance off Shelbyville Road.  There will be a casual pre ruck ahead of time. SYITG

Getting Better is easier with friends. Join me...please I don't want to be out there alone.

PAX: Country Boy, Old Bay & Zartan Conditions: Glorious All that need be said is that we formed up and got better. Brothers step up when time constraints dictate a closer WO. Much appreciated my friends. Also, it was so much fun. Music was lit, conversation both hilarious and impactful. Pretty much the greatest workoutContinue reading "9.10.19 BO BB at the Mutt: Shhhhhhhhhh!"

As you've probably heard by now, St.Pat's is a great site for our next AO but is challenging due to hills. I wanted to take full advantage of that yesterday and I believe we did. Here is a list of those that came out and threw down: Chapo Ladybird(R) Nice and Slow Nino Huggies FructoseContinue reading "Back-Blast – St. Pat’s Black Ops – 5.9/19"

I've been on the F3 IR list for the last week due to a finger injury last Friday (don't ask) that resulted in 4 stitches and a hit to my ego. But...the stitches are out now and so I'm ready to get back after it in the gloom with you boys tomorrow. My weinke isContinue reading "5/11/19 #Ruiner Pre-Blast"

Pax: Airplane, Double Down, Scratch-N-Dent, Little Jerry, PewPew, Giselle, Crockpot, Big Bird, Fungi, Bulletin, Mama’s Boy, Ashley, Alexa, Viking, Abacus, Speed Bump   Q: Cochran   The school year is winding down, and YHC wanted to give everyone a shot at checking all the boxes for the Presidential Fitness Challenge before summer vacation. Themes areContinue reading "5.9 Back Blast Agony @ the County"

Come on out to the nest on Saturday for my VQ I've been polishing my Weinke all week and I've also written down a few exercises we will do

Pax: Captain Insano, Diablo, Catfish, Backdraft, Glen Ross, Buschhhhh, Vincent, Violet, Old Bay, Tiger, Tammy Faye Baker, Mad Cow, Plumb Bob, OJ, Scuba Steve, Fall Guy, Nomo, Flo jo, Tureen, Tron, Yogi, Deuce, Zima, Meter Maid, PED Q: Nugget Gearlander: Nike Green tights, grey shorts, White dry fit, Adidas no shows, and Mizuno Wave riderContinue reading "Backblast Nuggetversary"

Pax: Busch, Backdraft, Wham-O, Mouth, Glen Ross, Deuce, Tiger, Zima, Yogi, Digiorno, Mad Cow, PED, Meatball, me (Q) Conditions: 63 degrees with pleasant breeze Gear: Capris, Tank, Birkenstock Sandals 5:30am: Gave disclaimer then Mosey around school to big parking lot. Warm-up: SSH, Kendrick Newman’s, Downward Dog Everyone went to get coupons. Thing 1: Partner UpContinue reading "5/9 BB The Extender @ The Mutt"

PAX (13): Bag Boy, Butcher, Captain Insane-o, Diablo, Fergie, Flo Jo, Oboe Pixar, Pork Chop, Scuba Steve Tammy Faye Baker, Tron, Violet (Q) Conditions: Muggy, 68 degrees, No Wind, No Rain Warm Up: Mosey around exterior of tennis courts on the running path 20 x Imperial Walkers (IC) 10 x Abe Vigoda (IC) 20 xContinue reading "Back Blast 5.9 Temple of Gloom @ The O"

It's been a hot minute since I've been to Vets. Come on out tomorrow and feel the burn. You'll be glad you did!

In the am I will be at The Mutt.  We will put in work.  See you there! Peace - Fridge

Excited to be doing my comeback q in the morning. Legs are pretty sore from tuesday thanks to shuttlecock and all those jump squats. Come out to martha layne collins in shelbyville tomorrow at 5:30 to get better together. Thumbtack out!

PAX: Pope, Violet, CowBell, Fridge, GlenRoss, ReRe, PED, Pepperoni, MadCow, Tureen, Buschhhhh, PlumBob, Zartan Conditions: Lil Muggy Promptly started at 0530. Disclaimer given and we were off. Lap around school with high knees and butt kicks got the morning started. Finished lap at large playground. Broke up into 3 groups. Group 1 did 5 pullContinue reading "5.8.19 Blender BB: 21 orders of fries"