This morning was a cool crisp spring morning, very similar to the first time I posted 2 years ago. I threw on my good old reliable blue pullover, just like 2 years ago, and I modified the WO that Pitino and Tesla used to introduce me to F3.....2 years ago. As I pulled up toContinue reading "BB for The Incubator 5/13: Methane’s 2 year F3versary"
Preblast Update. Anniversary Q on 5/14 The Rooster (Not 5/15)
Calendars are hard and so is my weinke. I will be at the Mutt on Tues NOT Wednesday. Get toasted on Tuesday then you can feel free to take Wednesday off SYITG Porkchop
PB – Grinder Q at the LOCO 5/14
Lots of oldies but goodies planned for tomorrow. Be ready to keep moving. SYITG
5/11/19 Backblast for The O’s #Ruiner
QIC: Wham! 9 PAX: Pope; Noxeema Jackson; Escort; Tammy Fae Baker; Gillespie; Diablo; Tron; Vincent (R); Wham! Time: 0700 Weather: 53* and dry ZooZooLemon Gear Check: Smedium gray UofL shirt; F3 hat; Black shorts; Salomon Speedcross 3’s Pre-WO As noted in my pre-blast, due to a finger injury involving an unfortunate encounter with a SpaghettiOsContinue reading "5/11/19 Backblast for The O’s #Ruiner"
BB The Nest 5-11 Gilligan VQ
Pax: Mamas Boy, Rocky, Bulletin, Big Bird, The Goat, Alexa, Airplane, Giselle, Kimble, Abacus, Jolly Rancher, Fructose, Gilligan (Q) Conditions: Clear and cool 13 for my VQ disclaimer given and after a 1-2 count we're off on a Native American run to the front parking lot SSH X 25 Slow grass grabbers X10 Kendra Newman'sContinue reading "BB The Nest 5-11 Gilligan VQ"
Preblast 5/15 The Rooster Anniversary Q with Porkchop
This year has flown by and I am excited to Q at the Mutt on Tuesday. I plan on reliving some of my favorite weinkes and tunes from the past year to hopefully make for an exciting celebration. Should be fun!
5.13.19 Pre-Blast: The Silo
I have an equation for you: Beast Mode + Run Heavy + A-Olympics training = Terror? Excitement? You be the judge but regardless we will work hard, get better and start our week off saying, "a case of the Mondays?" Pshaw! Let's own the week! SYITG!!
5/13/19 – Pre-Blast: BO @ the O
Triskaidekaphobia tris·kai·dek·a·pho·bi·a noun: triskaidekaphobia extreme superstition regarding the number thirteen. This is my 13th Q, falling on the 13th. We'll put our superstitions to the test and see how unlucky the number 13 actually is. We will do some running, and try to keep moving. Gloves are optional, no coupon work planned.
5/13 BigMO preblast with Kilo #NORUNNING
Bring some weight. Whatever it is. Recently I injured my foot while sitting on my couch watching GORCUK Assessment. Therefore, I’ve been informed by the experts not to run or ruck on it for a couple weeks. No problem! The upper body still works and YHC will make sure all who attend bigMO tomorrow willContinue reading "5/13 BigMO preblast with Kilo #NORUNNING"
The Fog @ North Posh 5/11/19 Back Blast
Weather - sunny and perfect 55 degrees 81% humidity Pax 9 - Huggies (Q), Gypsy, Iceman (R), Lady Bird (R), Wapner, Mr. Kotter, Drysdale, PK, Nino I love the north posh. I was stoked to get to Q here on a Saturday with some daylight, as there was a 5K race going on at ourContinue reading "The Fog @ North Posh 5/11/19 Back Blast"
Back Blast The Chappa 5/10/19
A few weeks ago the M came home from a bootcamp raving about how hard the workout was, and that I should use it for my next Q. So I did, and she was right. 26 PAX: Alexa, Iceman(R), Gepetto, Meatball, Snowday, Hot Wheels, Worm, Jolly Rancher, Meter Maid, Pork Chop, Fergie, Carlos'e, Backdraft, TonyContinue reading "Back Blast The Chappa 5/10/19"
BackBlast Digiorno Q BlackOps at The Mutt @F3villeBlackOps @F3TheMutt #F3Counts
BlackOps @ The Mutt It has been a while since YHC has had to call for a BlackOps. When you hope for 1 HIM and you get 6, this is why I love this group. My fellow Clemson grad Duplo even made a cameo. We all noticed an extra car in the parking lot withContinue reading "BackBlast Digiorno Q BlackOps at The Mutt @F3villeBlackOps @F3TheMutt #F3Counts"
Huggies Q The Fog @ North Posh 5/11/19 Pre Blast
It's an unusual Fog workout at North Posh. That means the hills will be in play. No coupons but be prepared for burpees and bear crawls. Meet at the bathrooms at the North Beckley Park entrance off Shelbyville Road. There will be a casual pre ruck ahead of time. SYITG
Digiorno Q BlackOps Pre-Hurt 0600-0645 The Mutt @F3TheMutt @F3villBlackOps #F3Counts
Getting Better is easier with friends. Join me...please I don't want to be out there alone.
9.10.19 BO BB at the Mutt: Shhhhhhhhhh!
PAX: Country Boy, Old Bay & Zartan Conditions: Glorious All that need be said is that we formed up and got better. Brothers step up when time constraints dictate a closer WO. Much appreciated my friends. Also, it was so much fun. Music was lit, conversation both hilarious and impactful. Pretty much the greatest workoutContinue reading "9.10.19 BO BB at the Mutt: Shhhhhhhhhh!"
PB 05/11/19: Glauc Q @ bayside
I have made a goal to work on my longer runs a bit more this spring / summer. The am workout will be good for all, but there will be a lot of Mosey time.. Be glad to get back ITG in the AM. 6:00 am Sharp @ Collins HS. Hope to see all there..Continue reading "PB 05/11/19: Glauc Q @ bayside"
Back-Blast – St. Pat’s Black Ops – 5.9/19
As you've probably heard by now, St.Pat's is a great site for our next AO but is challenging due to hills. I wanted to take full advantage of that yesterday and I believe we did. Here is a list of those that came out and threw down: Chapo Ladybird(R) Nice and Slow Nino Huggies FructoseContinue reading "Back-Blast – St. Pat’s Black Ops – 5.9/19"
5/11/19 #Ruiner Pre-Blast
I've been on the F3 IR list for the last week due to a finger injury last Friday (don't ask) that resulted in 4 stitches and a hit to my ego. But...the stitches are out now and so I'm ready to get back after it in the gloom with you boys tomorrow. My weinke isContinue reading "5/11/19 #Ruiner Pre-Blast"
BackBlast 5/10 Uncle Rico @ Pleasantville
Was a beautiful brisk morning in Pleasantville like always and 7 Pax got better. Pax - Uncle Rico (Q), Chiklis, Zima, Plumb Bob, Grinder, Fructose, Scratch N Dent Disclaimer and Quick Mosey around the circle SSH 20 Grass Grappers 15 Imperial Walkers 20 3 Count Merkins 10 Thang - Went to the Mountain (Amphitheater -8Continue reading "BackBlast 5/10 Uncle Rico @ Pleasantville"
5.9 Back Blast Agony @ the County
Pax: Airplane, Double Down, Scratch-N-Dent, Little Jerry, PewPew, Giselle, Crockpot, Big Bird, Fungi, Bulletin, Mama’s Boy, Ashley, Alexa, Viking, Abacus, Speed Bump Q: Cochran The school year is winding down, and YHC wanted to give everyone a shot at checking all the boxes for the Presidential Fitness Challenge before summer vacation. Themes areContinue reading "5.9 Back Blast Agony @ the County"
PB The Nest 5-11
Come on out to the nest on Saturday for my VQ I've been polishing my Weinke all week and I've also written down a few exercises we will do
Backblast Nuggetversary
Pax: Captain Insano, Diablo, Catfish, Backdraft, Glen Ross, Buschhhhh, Vincent, Violet, Old Bay, Tiger, Tammy Faye Baker, Mad Cow, Plumb Bob, OJ, Scuba Steve, Fall Guy, Nomo, Flo jo, Tureen, Tron, Yogi, Deuce, Zima, Meter Maid, PED Q: Nugget Gearlander: Nike Green tights, grey shorts, White dry fit, Adidas no shows, and Mizuno Wave riderContinue reading "Backblast Nuggetversary"
5/9 BB The Extender @ The Mutt
Pax: Busch, Backdraft, Wham-O, Mouth, Glen Ross, Deuce, Tiger, Zima, Yogi, Digiorno, Mad Cow, PED, Meatball, me (Q) Conditions: 63 degrees with pleasant breeze Gear: Capris, Tank, Birkenstock Sandals 5:30am: Gave disclaimer then Mosey around school to big parking lot. Warm-up: SSH, Kendrick Newman’s, Downward Dog Everyone went to get coupons. Thing 1: Partner UpContinue reading "5/9 BB The Extender @ The Mutt"
PreBlast- Uncle Rico @ Pleasantville 5/10
Get ready to enjoy the beauty that Pleasantville offers with yours truly.
Back Blast 5.9 Temple of Gloom @ The O
PAX (13): Bag Boy, Butcher, Captain Insane-o, Diablo, Fergie, Flo Jo, Oboe Pixar, Pork Chop, Scuba Steve Tammy Faye Baker, Tron, Violet (Q) Conditions: Muggy, 68 degrees, No Wind, No Rain Warm Up: Mosey around exterior of tennis courts on the running path 20 x Imperial Walkers (IC) 10 x Abe Vigoda (IC) 20 xContinue reading "Back Blast 5.9 Temple of Gloom @ The O"
P.B. BluePullover and Methane 2 Year Anniversary CoQ at the Incubator 5/13.
Hey F3 Louisville, Blue Pullover here, and I am excited to let everyone know that Methane and I are celebrating our 2 year anniversary with F3. We have decided to celebrate by Co-Q-ing The Incubator this Monday the 13! Man, 2 years. Unbelievable!! I still remember Methane laying me out the night before our firstContinue reading "P.B. BluePullover and Methane 2 Year Anniversary CoQ at the Incubator 5/13."
Pre Blast the Choppa 5/10
It's been a hot minute since I've been to Vets. Come on out tomorrow and feel the burn. You'll be glad you did!
5/9 The Extender @ The Mutt
In the am I will be at The Mutt. We will put in work. See you there! Peace - Fridge
Preblast 5-9-19
Excited to be doing my comeback q in the morning. Legs are pretty sore from tuesday thanks to shuttlecock and all those jump squats. Come out to martha layne collins in shelbyville tomorrow at 5:30 to get better together. Thumbtack out!
5.8.19 Blender BB: 21 orders of fries
PAX: Pope, Violet, CowBell, Fridge, GlenRoss, ReRe, PED, Pepperoni, MadCow, Tureen, Buschhhhh, PlumBob, Zartan Conditions: Lil Muggy Promptly started at 0530. Disclaimer given and we were off. Lap around school with high knees and butt kicks got the morning started. Finished lap at large playground. Broke up into 3 groups. Group 1 did 5 pullContinue reading "5.8.19 Blender BB: 21 orders of fries"