1/7/19 Backblast @ S. Posh

PAX: @PewPew (Q), @DeepDish, @Mr.Kotter, @ScubaSteve, @LadyBird (R), @SweetTart, @Maxi, @Viking. Realizing I failed to post this BB in timely fashion, here's the Exec Summary: Disclaimer given, then quick mosey to parking lot for warm up. I don't remember what we did, but I'm guessing some of it was in cadence, and all of itContinue reading "1/7/19 Backblast @ S. Posh"

BB for 1/25/19 Black Ops @ Seneca

PAX: @FloJo, @ScubaSteve, @PewPew (Q), @Facade (FNG) Weather: 11 degrees with 5 degree wind chill. Disclaimer given; FNG welcomed. And we're off... Warm up: Arm circles, 15 SSH, 15 grass-grabbers, Plank up with alternating calf-stretches, rotating arm stretches pointing to the sky for something that resembled a yoga pose. Note: when looking skyward, one couldn'tContinue reading "BB for 1/25/19 Black Ops @ Seneca"

Diablo #BackBlast from The Ruiner at The O 1/26/19

Q: Diablo PAX: (11) Violet, Vincent, Trump, Wham!, Zartan, Plumb Bob, April, Puddin, Nugget, Lego, Diablo Having the Q the morning after our first ever annual banquet was a bit tough. You know, because of the chips & dip. But, knowing I wouldn’t be out there alone made it much easier to get up andContinue reading "Diablo #BackBlast from The Ruiner at The O 1/26/19"

The Hurt -1/26 – BB – Pepperoni 🍕

Where’d everyone go?  Wasn’t sure what attendance would be the night after the banquet, but 5 showed up to get a little better on this lovely Sat AM.  As I’m signed up for the Papa Johns 10 Miler, but don’t yet feel like going out and just running, I figured I’ll make others run withContinue reading "The Hurt -1/26 – BB – Pepperoni 🍕"

The Nest – Preblast – 01/26/2019

Hey Alexa, what day is the F3 Awards Banquet?  Oh, January 25, you say? Hey Bigbird, Site Q Extraordinaire of The Nest, will you PRETTY, PRETTY, PLEASE sign me up to Q on January 26?!?  #NotASmartMoveJolly For those hardcore PAX, PAX doing the #weightright challenge that need to push to meet their goals, designated drivers, orContinue reading "The Nest – Preblast – 01/26/2019"

Backblast- 1/24 Temple of Gloom at the – A morning of surprises

I had no idea what to expect when pulling up to the O on Thursday morning. We’d had non-stop rain all day Wednesday and then temps went well below freezing overnight, so I arrived early to survey the park for ice, knowing I’d have to change up the weinke a bit depending on what weContinue reading "Backblast- 1/24 Temple of Gloom at the – A morning of surprises"

The Fog Pre-Blast 1.26.19

Enjoy the Awards but don't stay out too late partying (@Alexa and @ Mama's Boy), and make sure you don't fartsack (@Kilo). I am looking forward to leading this Q. No coupons required. We will do lots of running, moving, and getting better. I have a few exercise planned coming of the depths of theContinue reading "The Fog Pre-Blast 1.26.19"

Awards Banquet Pre-Blast 1.25.19 @ Saints Bar. Doors open at 7:30p

“Hey Buschhhh, you know a bar that will host a bunch of us morons and give us a good deal on beer?” Me: “uh yeah....” T-Claps (ps I don’t know what t-claps are) to Huggies for really driving the Awards Ball. I’m just the beer b*^#ch. I think there’s also a bunch of others behindContinue reading "Awards Banquet Pre-Blast 1.25.19 @ Saints Bar. Doors open at 7:30p"

BO 12 Mile Ruck Sunday 1/27 @ Big Four

This pretty much explains it all.  Huggies posted this a few days ago and there seems to be some interest.  We will start on the Kentucky side of the Big Four Bridge at 5:00 AM.  We will travel on both sides of the river.  I've mapped out a path that (if the GPS and GoogleContinue reading "BO 12 Mile Ruck Sunday 1/27 @ Big Four"

1/23 Blender @ The Mutt Back-Blast

So as I said in my Pre-Blast I picked up Blueprint's Q so he didn't have to Q two out of three days.  He took the bitter cold day on Monday and I took the rainy Wednesday.  The forecast was predicting rain so I planned my weinke thinking we would get wet regardless if weContinue reading "1/23 Blender @ The Mutt Back-Blast"

Bulletin #BackBlast Heavy #BlackOps at #TheCounty

Planted the Flag, unloaded the weights from the car, and then retrieved some coupons.  We set up under the awning behind the school.   Perfect setting for heavy day in the rain. PAX Big Bird, Valdez, Jolly Rancher, Bulletin (R) Q Disclaimer said and short mosey around the school for a warm up.  COP Grass grabbers,Continue reading "Bulletin #BackBlast Heavy #BlackOps at #TheCounty"

Backblast #The Bridge 1/23/19

Not gonna lie I was a bit nervous this morning when at 5:28 it was just me and the Shovel Flag; but then....headlights in the distance! Pax Jitterbug (QIC), Mr. Kotter, Bob Ross, Methane, Pew Pew, Nice-n-Slow COP under the pavilion:  SSH, Grass Grabbers, Hillbillies, Kendra Newmans, Stretching Thang 1-  2 sets in succession onContinue reading "Backblast #The Bridge 1/23/19"

#PreBlast: 4 Saturdays — 4 Churches. Week 4 @ River City United Methodist Church.

Miyagi and Aerobie have done an amazing job challenging us to engage our faith in 2019 with 4saturdays-4churches. The last installment will be on Sunday, January 27 at 10:30am at River City United Methodist Church in Jtown. It is located at 2303 Greene Way, Louisville, KY 40220. You can check it out online at http://www.rivercitymethodist.com.Continue reading "#PreBlast: 4 Saturdays — 4 Churches. Week 4 @ River City United Methodist Church."

The Rooster Backblast–It wasn’t blackjack, but we rolled alot of 21’s in the gloom

The Rooster Conditions:  Clear Skies and temps in the 20's...21 degrees to be exact. As i struggled with ideas for the morning, i kept looking at the temperature and it occurred to me that was the best place to start was with 21, as in degrees.  Be glad my Q wasn't in the gloom forContinue reading "The Rooster Backblast–It wasn’t blackjack, but we rolled alot of 21’s in the gloom"

1/22 Blender @ The Mutt Pre-Blast

Originally Blueprint was going to Q both Monday BO at The O and Wednesday Blender at The Mutt.  I thought I'd make it easier on him and take his Wednesday.  As we all know Monday was bitter cold but dry.  "The Experts" are predicting 75% chance of rain but 47 degrees for Wednesday morning.  I'mContinue reading "1/22 Blender @ The Mutt Pre-Blast"

Back Blast for the Loco at the County 1/22/2019

Site: St Al's in Pewee Valley Conditions: A cool and windy 22 degrees at 0530 PAX: Mamas Boy McAfee Cowboy Viking Le Pew Gizelle Jolly Rancher Bulletin (R) Alexa Sweater Vest (FNG) Scratch-N-Dent Launchpad (R) Ashley Abacus Valdez (Q) Here what went down: After a quick scout of icy conditions, the call was made toContinue reading "Back Blast for the Loco at the County 1/22/2019"