Sorry for the late pre-blast. We will run a little; I'll keep us out of the mud. SYITG

Sorry for the late notice here but if anyone wants to ruck 3-4 miles Friday morning, join in. We will meet at my house and ruck Hurstbourne. I'm 100% positive cops will be called. Should be fun! Check the calendar for address.

Is imitation the sincerest form of flattery? I think so. And, I sincerely think both Abacus and Alexa are true HIMs and complete badasses in all things F3, so attempting to imitate them could only lead to good things, right? Well, I can't say everyone 'enjoyed' the workout that I borrowed from them, but theContinue reading "Backblast – Bag of Wrenches at the O, 1/15/19, Grinder Q"

  Come get at it this Friday. Life is short and there is work to be done. Don’t sad clown it, or fart sack an opportunity to get yourself right.  I will see you in the gloom if you want to make this life your best life.   I am making it mine.  

Q: Diablo PAX: Busch, Deuce, Pope, Pepperoni, Glen Ross, Sump Pump, Geppetto, Patchwork, Larry Flynt, Tiger, Snowman, Aerobie, Sherpa, Wham-O, Zima, Diablo We didn't screw around much this morning. So I won't screw around too much here. I wanted the PAX to do some pull-ups, and I wanted the PAX to find core muscles theyContinue reading "Diablo #BackBlast from #TheExtender at TheMutt 1/17/19"

For purpose of Double Down Challenge 2nd F documentation, Alexa, Myagi, Gilligan, Mama's Boy and Fungi did a mobile coffeeteria of sorts after the NEST  on 1/5/19 to obtain Thelma and Louise.  Much fun and camaraderie had by all and it was a little EC workout in the process.  

Although I have not Q'd at the Mutt in quite a while, it was my 23rd Q so I should not have been anxious.  However, for some reason I woke up at 2 AM and could not get back to sleep for fear of fart sacking.  When 4:45 finally rolled around I got up andContinue reading "Back Blast – Vincent Q @ the Blender"

QIC: Retainer PAX: Flo Jo, OJ, Pork Chop, Tron, Scuba Steve, Ship Lap, Starchild,Trump, Violet Starchild made it out for my VQ at the O today. Not realizing that the biggest impediment caused by his back injury is getting up and down from the ground, I designed a Q that ruined his morning. Mosey aroundContinue reading "1/17 BB from the O: Sorry about that, Starchild"

PAX Amelia-Q, Alexa, Abacus, Big Bird, Viking, Iceman(R), Bulletin(R), Scratch-N-Dent, Jolly Rancher, Gizelle, Trebek, Katniss, Jerry Maguire FNG (R) Weather KSDF 170956Z 12006KT OVC050 04/01 A3017 Disclaimer Mosey around campus COP- Grassgrabbers, Abe Vigotas, Imperial walker squats, Sidestraddle hops, Kendra Newmans, Stretches. Mosey to coupons. Thang 1 DORA: 100 Merkins 200 Sumo Squats 300 LBCContinue reading "Backblast 1/17 The Agony Amelia-Q"

Weather - cold and dreary, spitting mist 9 pax gathered and got the equipment set up.  1 pax came "flying" in hot. PAX (10):  Kimble (FNG) Amelia Bulletin Gilligan Alexa Big Bird Scuba Steve Flo Jo Cochran COP Disclaimer Mosey parking lot to get blood flowing SSH x 13 (IC) Front jacks - 26 KendraContinue reading "Backblast: 1/16/19 – BO HEAVY at The County"

I entered my final year of 30’s this week, and as always I reflected on life and what I’m doing with my gift of life. I can honestly say the past three months participating in F3 has been amazing. From developing new friendships in the clown car, to getting to know the PAX at bothContinue reading "Backblast: 1/16/19 – The Bridge with Deep Dish"

Banana Bread returned after about a 2 month hiatus. I figured why not come back with a bang and Q from the jump. I was very grateful to be back in the gloom with my Bayside brethren. Let’s get down to business: Pax Banana Bread (Q) Fanny Pack (R) Charolais (R) Grandpa Bear Birdie COPContinue reading "Bayside Black Ops Back Blast 1/15/19"

Apologies for the delay in getting this out there...one of them weeks! 😬 As per my Slack “pre blast” my intention, selfishly, was to have this a run “focused” Q.  Also my VQ at the O, so some extra juices/nerves in planning. PAX 7: Scuba Steve, FloJo, Snowman,    Patchwork, PED (🎂), Blueprint, Pepperoni (Q)Continue reading "Backblast – BO @ The O – 1/11/19"

“The more difficult the victory, the greater the happiness in winning” – Pele Yep, this was a Game Themed Ruck Event brought to the PAX by the Game Show hosts of PK and Malito. No one knew what they had in story, but everyone knew that those two had some fun in store for theContinue reading "01/11/2019 GAME NIGHT Backblast"

Have 2 plans; If little to no rain, we are going to play ultimate football (i.e. ultimate frisbee with a football).  That is after 30 minutes of warm up, coupons, etc. If lots of rain, we will modify and spend most of our time under the overhang doing lots of coupons, merry, etc. It's Saturday,Continue reading "Pre-Blast for 1/19 @ the County"

My man Digiorno needed a substitute Q for The Extender this week. His reason for needing one was similar to my reason for being out for the last few days, so it felt right to step in. I look forward to butchering some names and threatening war against any PAX that question my authorit-eye. AsContinue reading "Diablo #PreBlast for TheExtender at TheMutt 1/17/19"

I'm excited to return to Bayside tomorrow! This will be my 2nd Q there and now that I know the lay of the land I plan to make good use of it. I love the Bayside group and I'm looking forward to starting my day there tomorrow. We will run, we will crawl, we willContinue reading "Bayside – The Big Kapowski – Pre-Blast – 1/17/19"

Come on out to The County tomorrow for some big deals and huge savings! Full body beatdown free of charge! Coupon required. Limit 1 per person. Not valid after 6:15am tomorrow morning.

Tomorrow's my VQ at the O.  And coincidentally, it's the anniversary of the start of Desert Storm in 1991, a war that lasted 42 days. So get to the O and plan to do 42 of a lot of stupid things to commemorate the occasion. 0530. The O. SYITG.

Q: Maxi Pax: Dynomite!, Mr. Kotter, Pew Pew, Jolly Rancher, Ladybird, Dry Rub, Bob Ross, Deep Dish, Viking, Le Pew Conditions: Didn't look at the temperature, but pretty freakin' cold. High 20s I think. A very fine mist welcomed us to the gloom. Gave the disclaimer.  Mosey to the lot for COP which consisted ofContinue reading "Backblast 1/14 The Incubator"

Come out to the Posh and get that sexy back! I believe that was in the JT song, but my memory isn't the best. The legs will not be forgotten, so be prepared to get the heart rate up and a crisp 26

It has been a long time since I have Q'd at the Mutt.  So long ago in fact, the new meditation path did not exist.   I think we will use it tomorrow.  The Mutt also has a lot of coupons.  I think we will use them as well.  It is sure to be aContinue reading "Vincent Q – The Blender 1/16/19"

  PAX: Drive Thru (R), Ladybird (R), Drydale, Gypsy (Q) Conditions: Low 30's. Wet Snow. Welcome. Introduction. Disclaimer. COP: Under the Pavilion to stay out of the snow. 20 - SSH 20 - Grass Grabbers 20 - Imperial Walkers Mosey around the parking lot.   WEINKE: I took this one from the Iron PAX ChallengeContinue reading "BB The Fog 1/12/19"

Great group this morning! I always draw energy off the group and this morning was no exception! As I mentioned in my pre-blast, we did some running and we did warm up. So much so, that I had to take my top layer off. I have been accused by a certain Pax member that likesContinue reading "Backblast – The Rooster – I Hate(Love) Burpees!"

I know it’s not right to steal, but I just can’t help myself. Come to the O tomorrow to see whose workout I’ve stolen now.

The temperature is looking good for my first Q of 2019! We will be running a little and I believe its time to re-introduce the Ring of Fire! What is the Ring of Fire you may be wondering??? You'll just have to come and find out. We will have fun and I promise you willContinue reading "Pre-Blast – The Rooster – Backdraft Q"

Pax: Digiorno, Cardinal, Fridge, Pope, Pepperoni, Tiger, SumpPump, Geppetto, WhamO, Blueprint, Glen Ross Q Conditions: Snow covered mutt, but not too cold Snow Q—the short version: Watching the weather the night before I was excited to see what type of snow activities I could mix into the weinke, but still wanted to try and keepContinue reading "1/12/2018 The Hurt @ The Mutt"