We moseyed around front parking lot. Stretched,did 10 Merkins! then stretched, continued until we got to 50 merkins. then out of 5 rows of parking spots we went end to end. Started with lunges to one end came back doing plank walks, back down walking 5 steps and did stopped did 5 air squats continuedContinue reading "LATE sat. bayside back blast"

If you read my Pre-Blast you would know I had nothing special planned for this morning. My goal for North Posh has & always will be a WO that is hard, that pushes you more than usual. Some times this will be up to the Q to do, but most of the time it’s aContinue reading "The Silo BackBlast 7/16/18"

Closing in on 100 posts since 1/22. The temperature will be nearly 100 degrees colder than my first post too. Get tanked or be tanked, either way, be at the tank. SYITG #Tank

You did read this correctly. Tuesday we are all bringing you something you will never forget. You may have heard rumors of the #BOP. It won't be easy, you will #GetBetter. You do not want to miss this.

Pax (16) Geppetto (Q)  Cutlass, Spinal Tap, Buschhhhh, Bear (2.0), Huggies, Red Roof, Porkchop, Acorn (R), Captain Insane-o, Tin Cup, Snowman, Mayberry, Meatball, Elmer (2.0), Face Weather conditions: 90* +/-  Sunny, steamy, and hot.  Otherwise perfect. Attire:  YHC had nothing fancy but my Tough Mudder headband.  Face was the talk of the F3 fashion chatterContinue reading "Backblast 7-14-18 #Ruiner at the O"

This time next week I’ll be on vacation, but I wanted to Q the North Posh before I left. I’ve got nothing crazy or original planned. Just hills, burpees, groiners, running, abs, merkins...🤔. I think that pretty much covers what will entail the full body beat down that awaits you at The Silo tomorrow. SYITG Nino

Some HIMs got together to discuss an outreach opportunity; the 2 we’ve done so far have been a good experience for helping others and for personal growth

Q: Forced Close PAX: (12) Gypsie, Jitterbug(R), Abacus, Cochran, Duck, Wapner, Watt, Double Down(R), Aerobie(R), Bob Ross, Presto, Forced Close(R) I offered the PAX an opportunity to try something never attempted at the Parklands and they graciously humored me as I wasn't sure how this would go down.  I was working out at the NortonContinue reading "Forced Close BB 7/14 The Parklands #TheFog"

Delayed in getting this BB out as real life took over instead of F3.  I must be doing something wrong, but I digress. Q PED, PAX - Pepperoni, Noxeema Jackson, Tiger, Left Eye, Hooch, Pyle, Fridge, Mouth, Belding, Taurine, Sump Pump, Deuce, Wham-O, Glen Ross, Cow Bell Gave announcements and actually forgot to ask forContinue reading "Rooster BB – 7/10"

Alright HIMs - This is my last Q and last Post for a week or so, as I leave Saturday night to coach my daughter's softball team at the USSSA World Series in Gulf Shores, AL. (Not so humble brag - They won 11U title last year, so we're not going down for participation trophies.)Continue reading "Diablo #PreBlast for #TheHurt at #TheMutt 7/14/18"

I was excited when Kilo asked for people to step up and Q at The Tank. This was my first opportunity to Q at a site other than Bayside. I will admit that it is a little bit intimidating to lead a group of men who you've mostly just met. After it was over IContinue reading "BackBlast @ “The Chopper”: Guest Q 7/13"

Looking forward to Saturday workout.  We will be using our legs and our gloves! Be sure not forget those items.

We are going to do something I don't believe has ever been attempted at the Poshlands!  If that doesn't pique your interest, I don't know what will 

Sorry for delay.. I knows alls waz anxiously awaiting to hear what I had in story yesterday am in the gloom. Q: Glauc   PAX: Gilly, Gpa Bear, Charlois, Fanny Pack, Sparky (FNG), Shuttlecock read on por favor.. Mosey to COP:   30 SSH, Plank Stretching, 30 SSH, Plank Stretching, Ace / Garys:  1 minute intervals:  P1Continue reading "BB: 07/12/18, The Big Kapowski. AB O RAMA"

Mini coops were plucked from the back yard of Geppetto and donated to #TheTank and #TheChopper.  A huge addition, and a huge thank you to the gentle giant Geppetto. Conditions; Forgot what weather was like but it was probably 70 and humid Gearlander; Worm asked me why I continue to wear my daughters shorts toContinue reading "It’s here long fartsacked 7/6 #TheChopper backblast"

YHC originally wrote a weinke because a certain PAX member (Cough CI Cough) asked me to construct my Q at TOG to accomidate their aging shoulder and back.  However after YHC spent hours researching exercises that would not strain ones shoulders or back (there aren't many) YHC shows up to the Gloom and there's noContinue reading "7/12 Temple of Gloom Backblast #CIweinke #CourseIsStressed #KiloQ"

A little over a year ago, a few friends of mine named Dan, Kevin, and Trevor were hyping up this little workout group they were a part of.  It sounded interesting and Lord knows I needed to do something.  I had more chins than a Chinese phonebook, and a gut that would have made BuddhaContinue reading "Pre-Blast Geppetto 1nd Postiversary #Ruiner #F3"

  The morning dew had yet to settle, on the hallowed grounds of Liberty Park hallow.  When YHC rolled up to receive a beat down, the dark had not lifted...nor light not down.  The sun...not up....the moon...not down...my spirits could not have been higher.  As i stepped into my rented V dub I became anxiousContinue reading "Backblast: Liberty Park, TX 7/12/18 @F3Plano @F3Louisville..a grumbly, mumbly, fumbly time."

Q: Diablo PAX: (21) Nino, Boozer, Uncle Rico, Steerage, Mama's Boy, Alexa (FNG), Big Bird, Retainer, Starchild, Zartan, PewPew, Cochran, Captain Insane-O, Valdez, Launch Pad, Wallflower, Huggies, Catfish, Viking, Methane, Diablo I was pumped up to Q at The County this morning. Excited like Agent Pappas directing Johnny Utah to get him 2 meatball sandwichesContinue reading "Diablo #BackBlast for #TheAgony at #TheCounty 7/12/18"

I'm excited about joining the HIMs of "The Tank" tomorrow for a Banana Bread beatdown. I hope I can live up to the high expectations set forth. You will learn a little bit more about me and we will understand what reserve capacity is all about! - Banana Bread

Headlock some Hoosier friends and meet us at 7am on Saturday at Big Four Station to become one of Gru’s minions. I hear he has some fun up his sleeve for his VQ, and I’ve got a couple things planned for us as well. Meet at the base of the bridge...See You On The SunnyContinue reading "Preblast- 7/14 Southern Indiana Black Ops at Big Four Station"

Traveling for work can take a toll on you. Since starting F3 it seems worse, I miss out on the morning beat downs I have grown accustomed to. My last trip to Savannah/Pooler I found a local AO. Getting in a beat down prior to two days in a conference room made the trip muchContinue reading "7/11 @F3Pooler – Back Blast – Guest Q Hot Wheels"

Pax: Abacus, Sump Pump, PED, Swamp (FNG), Left Eye, Snowman, Fridge, Bumble Bee (Respect), Yogi, Zima, Old Bay, Grinder, Cow Bell, Glen Ross (Q) Conditions: 78, mostly cloudy w/ sunrise at 6:28 Pre-workout #mumblechatter: Mostly talked about our Weinkes—pretty sure PED looked at mine at the pool over the weekend, so I had to modifyContinue reading "7-11 Blender BackBlast"