For over twenty years YHC and PorkChop have had a rival relationship. He would run cross country, I would ride a bike. He would wrestle, I would smoke cigs and hang out. He would go to UK, while I went to UofL. Tomorrow we will settle things once in for all, and we need yourContinue reading "Pre-Blast the Chopper"

Pax: Sadie Banana bread Fanny Pack- Respect Grandpa Bear Shuttlecock Turrible Sparky Mr.Bubbles Gilly Thumbtack Q So when I saw this list from Methane, mccafee, nugget, and retainer I thought their is now way I and the Hims could get through any of this. When we we arrived I explained what we were doing andContinue reading "BOP back blast Thimbtack"

05:30 Collins High School Bring a good pair of running shoes. SYITG

Tomorrow will mark my 2nd visit to the County and my 1st Q. The plan is simple. We are gonna work for 45 minutes with limited down time. We will use coupons so be warned. I encourage mubblechatter but the work rate may discourage it. SYITG

It had been a minute since my last Q as I’ve been nursing a slight injury (Zima's Dr. was right).   If I did indeed Q today, I would’ve done it like this… Q – OJ PAX:  Old Bay, Mad Cow, Noxeema Jackson, Fridge, Glen Ross, Escort, Wham!, Buschhhhh, Uncle Rico, Tin Cup, Cowbell, AContinue reading "7/18 Backblast The Mutt #theblender #F3Open"

Nugget has the Q at the O. Come out to the original and see what YHC has to offer. SYITG

At 225 lbs on a 5’9” frame I was over weight and unhealthy.  Upon returning from vacation last summer my neighbor (Rhythm) invited me to come workout with some friends of his at 0530 at the parklands.  My immediate response was “hell no”  workout.....no.   0530....hell no.  After some contemplation and a little nudging fromContinue reading "7/18 Preblast The Bridge #1yearofkilo"

Tee times available at 5:30 tomorrow at the Mutt. Come on out and play a round of golf with me. You have my 100% guarantee it won't be anything like today. Syitg - OJ

Q: Nugget Pax: Little Jerry (R), Geppetto, Backdraft, Old Bay, Forced Close (R), Double down(R), Matlock, Cochran, Pac Rat, Meter Maid, Crab legs, Boozer, Viking, Yogi, Gilligan (FNG), Momma's Boy, Wildflower, Huggies, Launch Pad(R), Airplane, Grinder, Ashley, Scratch and Dent, Nugget We all know what we did, and honestly, if you want a list ofContinue reading "The Loco #BOP"

A few days ago YHC asked all the Q's for today: "Next Tuesday 17th, we are all Q's. Would y'all be interested in doing the same workout at all AO's. It is a "You vs You". Something I did when I was DR at The Fort in South Click. Let me know and I willContinue reading "BackBlast “The O” Bag of Wrenches #BOP Debute #ThatWasStupid #F3Counts #HIM @OF3Louisville"

You will see lots of great BackBlasts this morning that will brag about the strengths and feats of the Louisville PAX. I will do the same. The six strong Carpenter HIMs that showed up in this morning's gloom made their way through the Board of Pain like real men (even though I might have putContinue reading "BB Boarding at the Carp 7/17/18"

Isiah 40:29-31 “he gives power to the faint, abundant strength to the weak.Though young men faint and grow weary, and youths stagger and fall, They that hope in the LORD renew their strength, they will soar on eagle’s wings ; they will run and not grow weary, walk and not grow faint.” Bring your aContinue reading "Pre blast BOA"

Isaiah 40:29-31 “He gives power to the faint, abundant strength to the weak. Though young men faint and grow weary, and youths stagger and fall, they that hope in the LORD will renew their strength, they will soar on eagles’ wings; They will run and not grow weary, walk and not grow faint.” SYITG

Isaiah 40:29-31 “He gives power to the faint, abundant strength to the weak. Though young men faint and grow weary, and youths stagger and fall, they that hope in the LORD will renew their strength, they will soar on eagles’ wings; They will run and not grow weary, walk and not grow faint.” SYITG

We moseyed around front parking lot. Stretched,did 10 Merkins! then stretched, continued until we got to 50 merkins. then out of 5 rows of parking spots we went end to end. Started with lunges to one end came back doing plank walks, back down walking 5 steps and did stopped did 5 air squats continuedContinue reading "LATE sat. bayside back blast"

If you read my Pre-Blast you would know I had nothing special planned for this morning. My goal for North Posh has & always will be a WO that is hard, that pushes you more than usual. Some times this will be up to the Q to do, but most of the time it’s aContinue reading "The Silo BackBlast 7/16/18"

Closing in on 100 posts since 1/22. The temperature will be nearly 100 degrees colder than my first post too. Get tanked or be tanked, either way, be at the tank. SYITG #Tank

You did read this correctly. Tuesday we are all bringing you something you will never forget. You may have heard rumors of the #BOP. It won't be easy, you will #GetBetter. You do not want to miss this.

Pax (16) Geppetto (Q)  Cutlass, Spinal Tap, Buschhhhh, Bear (2.0), Huggies, Red Roof, Porkchop, Acorn (R), Captain Insane-o, Tin Cup, Snowman, Mayberry, Meatball, Elmer (2.0), Face Weather conditions: 90* +/-  Sunny, steamy, and hot.  Otherwise perfect. Attire:  YHC had nothing fancy but my Tough Mudder headband.  Face was the talk of the F3 fashion chatterContinue reading "Backblast 7-14-18 #Ruiner at the O"

This time next week I’ll be on vacation, but I wanted to Q the North Posh before I left. I’ve got nothing crazy or original planned. Just hills, burpees, groiners, running, abs, merkins...🤔. I think that pretty much covers what will entail the full body beat down that awaits you at The Silo tomorrow. SYITG Nino

Some HIMs got together to discuss an outreach opportunity; the 2 we’ve done so far have been a good experience for helping others and for personal growth