Lots of choices in the gloom tomorrow morning. Get up and get somewhere. If you come to the O, expect a mixed bag with some running but with the option to modify and not get left behind. (It’s what we do) Bring your weight of choice (coupon, ruck, sandbag) and be ready to work arms,ContinueContinue reading “PB 8/6/24: Sump Pump Q at the O – BoW”
Category Archives: #BagofWrenches
PB – Sump Pump Q – Bag of Wrenches at The O – 2/20/24
I’ll be nursing an injury in the morning, which means minimal running at The O. With forecast temps just below ideal, we’ll stay busy to keep warm. Call a buddy that you’ve not seen in a while or bring the FNG that has been promising to come out. You’ll need your best weight and readyContinueContinue reading “PB – Sump Pump Q – Bag of Wrenches at The O – 2/20/24”
Pre-blast: 6/28/22 – Bag of Wrenches @ The O
Join me @ The O tomorrow morning for a you vs. you, quality over quantity style full body workout. We’ll be doing AMRAP while focusing on form all set to a banger of a soundtrack. Minimal running but I can promise your cardio won’t suffer as long as you come ready to bust your tail.ContinueContinue reading “Pre-blast: 6/28/22 – Bag of Wrenches @ The O”
Pre-blast: 4/5/22 – Bag of Wrenches @ The O
It’s probably going to be raining when your alarm clock goes off tomorrow. Don’t let that be the reason you decide to stay in the fartsack. The O arguably offers the least amount of shelter of all the AO’s in the region but we do have some options. That said…. if it’s raining, I canContinueContinue reading “Pre-blast: 4/5/22 – Bag of Wrenches @ The O”
BB: The O 2.8.22 with Flo Jo
5 showed up to get better at The O on Tuesday. Really…only 5, where my boys at? Anyway, strong crew of Russdiculous, Tron, Harey Caray, Gomer and Flo Jo (Q) dropped coupons at the tennis courts and set off at 5:30 for a light jog over to Waldorf School parking lot for warm ups: GrassContinueContinue reading “BB: The O 2.8.22 with Flo Jo”
Pre-blast: 12/21/21 – Bag of Wrenches @ The O
Get to The O tomorrow morning because Santa Handbook is coming to town and he’s giving the gift of pain. Coupons are a must. Block, ruck, or sandbag will work. Just be sure you have some extra weight to sling around. HO HO HO. SYITG -Handbook
PB: 8/10 at The O
3 things for tomorrow: Running shoes, Gloves, and bring a friend as we head to Cogan’s Cove for some out and back along with some random hill work. Hills make everyone better! #SYITG
BB: 6/1/21 at the O
7 strong showed up after the long Holiday weekend to burn off some great burgers, dogs, bourbon and beer at the O. Been a little while since we had a cage match, so I decided to stay on the tennis courts for the entire workout today, not my normal Q. Motor Boat, Tron, Russdiculous, Swatch,ContinueContinue reading “BB: 6/1/21 at the O”
PB: 6/1 @ The O with Flo Jo
Enjoying those burgers, dogs, beers and bourbons this weekend? Join me at The O as we work off our Holiday hangovers from food and fun. Bring a coupon and gloves, as we rattle around in the cage and all get better. #SYITG
Pre-blast: 3/16/21 – Bag of Wrenches @ The O – 300th POST
According to our Weasel Shaker, Bag of Wrenches tomorrow will be my 300th post with F3 Louisville We will celebrate by moseying around the AO while taking 300 second long stops at some pain stations along the way. No coupons but gloves are recommended. Be prepared to cover some ground and plan on working yourContinueContinue reading “Pre-blast: 3/16/21 – Bag of Wrenches @ The O – 300th POST”
PB – Sump Pump Q – BoW 1/23/21
Spring break is just over 30 days away. We’ll work on getting all of “those” areas ready for your trip South. Bring a coupon, a friend, or both. Running shoes and gloves are always good to have as well. SYITG Sump Pump
BB: 9/8/20 at The O: Station work around the O
10 HIMs showed up for a mosey heavy workout at the O on Tuesday. Fertile Myrtle, Frankenbaby, Motor Boat, Russdiculous, Handbook, Superstitious (FNG), Cookie, Vincent, Tron (Made the right call), and Flo Jo (Q) all came together for a traveling workout. Started with a quick warm up at the tennis courts after disclaimer. Warm upContinueContinue reading “BB: 9/8/20 at The O: Station work around the O”
PB: 9/8/20 at The O: Let’s Get Ready to….
Well, we are going to mosey a bunch tomorrow morning, so bring your running shoes. No coupons needed. We will mosey, stop, mosey, stop and keep on going for a good amount of time. 10, 20, 30 rep workouts as we stop, each person will be doing different workouts at each checkpoint. Come work offContinueContinue reading “PB: 9/8/20 at The O: Let’s Get Ready to….”
BB: Man Maker Frenzy at the O
9 HIMs showed up for great morning at the O. Violet, Stick Up, Tron, Handbook, Russdiculous, Schyster, Butcher, Splinter and Flo Jo (Q) all got in some good coupon work. Here’s a recap: Arrival: roughly 5:18, already see Violet unloading some coupons, Russ and Handbook sipping on some coffee (how they hell do they doContinueContinue reading “BB: Man Maker Frenzy at the O”
PB: Why go to the O on Tuesday?
Are you a regular O guy?…see you in the morning! Haven’t been out in a while?…weather looks great (even if there is rain, cool rain will help you out). Haven’t been to the O ever?…why not give it a try tomorrow? Never been to a Flo Jo workout?…C’Mon Man! All you need is a coupon,ContinueContinue reading “PB: Why go to the O on Tuesday?”
BB: Hills are Alive at the O! 3/10/2020
8 strong braved the possible thunderstorms, and showed up for the sound of M.U.S.I.C at the O on Tuesday. Viking, Wham!, Flo Jo (Q), Tammy Faye Baker, Loco, Handbook, Violet and Escort all embarked on a journey to conquer the hills of Cogan’s Cove. Started off with a short mosey around the tennis courts, highContinueContinue reading “BB: Hills are Alive at the O! 3/10/2020”
PB_The O: The Hills are Alive at the O 3.10
The hills are alive, with the sounds of M.U.S.I.C tomorrow at the O. Grab a buddy and come out to enjoy! Flo Jo
BackBlast: 2/25/20 – Bag of Wrenches @ The O
Conditions: 49°F and cloudy. The terrain at The O was extra sloppy thanks to all the rain recently. PAX (9): Russdiculous, Violet, Tron, Flo Jo, Yoshi, Vincent (R), Runner-Up (DR from Pittsburgh), Frankenbaby, Handbook (QIC) Here’s how it went down: Quick disclaimer @ 0530 followed by a mosey around to the tennis courts for Warm-O-Rama. ButContinueContinue reading “BackBlast: 2/25/20 – Bag of Wrenches @ The O”
Pre-Blast: 2/25/20 – Bag of Wrenches @ The O
Come out to The O in the morning and get your Fat Tuesday started off the hard way. I’ve got a simple yet (probably) effective full body beatdown lined up for all PAX in attendance. We’ll keep moving throughout most of the workout… both with and without coupons so bring gloves despite the warmer forecast.ContinueContinue reading “Pre-Blast: 2/25/20 – Bag of Wrenches @ The O”
BB – 02.18.2020 Presidential Bag of Wrenches at the O
7 PAX showed up in light rain and 55°F temp for a very presidential workout at The Bag of Wrenches at the O. Flo Jo, Tammy Faye Baker, Frankenbaby, Trojan, Violet, Handbook, Escort. We started off at the tennis courts with 45 SSH in cadence, and the PAX were challenged to name the president forContinueContinue reading “BB – 02.18.2020 Presidential Bag of Wrenches at the O”
PB – 02.18.2020 Bag of Wrenches at The O with Escort
I will be trying a Presidents Day theme, but that doesn’t mean you get to take the day off. It will be a little heavy on running, so be sure to wear your favorite Bill Clinton style running shorts. S.Y.I.T.G. Escort
Bag of Wrenches Backblast 2/4/20 – Full Body F&F #HIDAs
QICs: McAfee; CI Pax (21): FloJo, Russdiculous, Wham!, Tammy Faye Baker, Violet, Diablo, Frankenbaby, Escort, Handbook, Ditka, Tron, Kilo, Double Down (R), Methane, Star Child, Pope, Face, Etto, Shyster, McAfee, CI Conditions: Soupy, drizzling, 58*. Could have been a lot worse. Gearlander: Cotton HIDA Tank Top (not a good choice in the soup), UA runningContinueContinue reading “Bag of Wrenches Backblast 2/4/20 – Full Body F&F #HIDAs”
Captain Mac Co-Q at The Bag of Wrenches – Pre-Blast 2.4.20
With our F3 Louisville hidden treasure, Whitney, needing a day off to rest his vocal chords after singing along with J Lo and Shakira last night during the Halftime Show, Handbook asked who wanted to step up and lead the HIMs of the O tomorrow. Who better to step in than our beloved former NathanContinueContinue reading “Captain Mac Co-Q at The Bag of Wrenches – Pre-Blast 2.4.20”
St. John Center for Homeless Men Merkin Challenge Update & BLACK OPS – 11/27
Great News – 770 You may ask what does that number mean. Well that is how many pairs of socks we have raised with 6 days remaining. HUGE Thank You to everyone. It is amazing what type of impact our HIMS have on our community. As mentioned we still have 6 days remaining so ifContinueContinue reading “St. John Center for Homeless Men Merkin Challenge Update & BLACK OPS – 11/27”
St. John Center for Homeless Men Merkin Challenge
Calling all PAX and AO’s for a wonderful 3rdF opportunity. I met with St. John Center recently and with the winter coming they are in need of white crew socks for their members. St. John Center for Homeless Men is a great local non-profit that helps homeless men address the barriers to housing andContinueContinue reading “St. John Center for Homeless Men Merkin Challenge”
Bag of Wrenches Backblast 10/8 – Sound and Fury
Q: CI Pax (11): Fall Guy, Diablo (weighted), Vincent, Pork Chop, Fergie, Handbook, Soft Top, Adidas, Trump, Flo Jo, CI Conditions: 48*, crisp. My favorite weather. I feel like I can go harder with less risk of passing out. Gearlander: Busch 26.2 F3Louisville Jersey, shorts, shoes, socks, Fred. No weight vest because I was QingContinueContinue reading “Bag of Wrenches Backblast 10/8 – Sound and Fury”
BoW Preblast – Been a While
Hey, CI here. Been quite a while since I Q’d. Come on out to see what I remember. 0530 at the O.
Backblast: Tron’s 2 Year Anniversary Q
Q: Tron (YHC) PAX: Eggo, PK, Splinter, Pork Chop, Captain InsaneO, Gillispie, Girl Scout (FNG), Face, Jinxie, Headboard, Pope, WHAM!, Butcher, Lobstah, Zartan, Violet, Vincent, Flo Jo, Tammy Faye Baker, Carlose Conditions: Optimal Recently I had been thinking to myself, “You know Tron, I think your two year F3 anniversary is coming up. You should getContinueContinue reading “Backblast: Tron’s 2 Year Anniversary Q”
PREBLAST: Tron Two Year Anniversary Q at The O
Did you know Tron is the Q at the O tomorrow? Oh who am I kidding, of course you know. It’s all anyone has been talking about for months. I most certainly knew before this afternoon and obviously have a weinke that I have spent many weeks assembling and not just something I found whenContinueContinue reading “PREBLAST: Tron Two Year Anniversary Q at The O”
BB for BoW at the O 06/18/19 – Moving Meth!
It has been a while since I have Q’d at the O, but it is always nice to come back to where it all started. Especially on a beautiful 71° morning. Oh, and rain. I gave the disclaimer and then we moseyed to the tennis courts. PAX Pope Nugget Zartan Wham! Jeter Tron Violet TammyContinueContinue reading “BB for BoW at the O 06/18/19 – Moving Meth!”
F3 Louisville 