Category Archives: #NortonCommons

PB – Wisteria at Pleasantville – 3/7/25 – Meter Maid Q

This will be a RnR workout. We will Ruck some with weight and also Run without weight. Bring your ruck and sandbag. If you don’t have any, YHC will bring some to share. Expect some movement around PV and some time in the garage. Come carry and run yourself into that weekend. Go time isContinueContinue reading “PB – Wisteria at Pleasantville – 3/7/25 – Meter Maid Q”

PB- Pleasantville – Meter Maid Q – 8/18/23

I am dusting off the potted plants and bringing them to PV. If you haven’t seen or used then, plan on showing up tomorrow. This will be a heavy (no running) that will also use the amphitheater. Leave those coupons at home since YHC will supply the weight but recommend gloves. See you at 0530!ContinueContinue reading “PB- Pleasantville – Meter Maid Q – 8/18/23”

BB- 1,000th Postiversary – Meter Maid Q – Pleasantville BO – 6/19/23

Sometimes when you decide to Q, you don’t know what the conditions are going to looking like (rain, cold, wind, snow). This morning was a Scooby Doo like day with conditions of 67 degrees, rain and some light fog. 9 pax made it out to support my 1,000th postiversary. If my count is right, IContinueContinue reading “BB- 1,000th Postiversary – Meter Maid Q – Pleasantville BO – 6/19/23”

PB- 1,000th Post: Meter Maid Q at Pleasantville – 6/19/23

It is hard to believe I have been part of F3 Louisville over 5 years and achieved 1,000 posts. There are been numerous boot camps, rucks, monthly rucks, runs, and trail runs along the way. More importantly, YHC has built many friendships. Even if it rains tomorrow, join me to celebrate this and getting upContinueContinue reading “PB- 1,000th Post: Meter Maid Q at Pleasantville – 6/19/23”

PB- Pleasantville at Norton Commons – 4/28/23 – Meter Maid Q and 5 Year Postiversary

YHC started 5 years ago at Crestwood Elementary black ops with an Abacus / Airplane CoQ. Tomorrow I plan on celebrating it with a traditional heavy around the Amphitheater area given my recently diagnosed left foot Achilles tendinitis. Bring a coupon and I will bring provide a few other toys like sandbags and ruck. ComeContinueContinue reading “PB- Pleasantville at Norton Commons – 4/28/23 – Meter Maid Q and 5 Year Postiversary”

BB – 3/11/22 – Wisteria at Pleasantville – Meter Maid Q

YHC continued his tour of the AOs with this mornings visit to Pleasantville. If you haven’t been out recently, I would encourage you to come out. There were no potted plants today but 5 PAX came out. It seemed like the County meets Pleasantville with Viking (full beard-is there any other way?), Backflop (fast evenContinueContinue reading “BB – 3/11/22 – Wisteria at Pleasantville – Meter Maid Q”

Pre Blast 24-Sep-2021 Friday Wisteria at Pleasantville 05:30 Crock Pot Q

What meal is in the Crock Pot? “Run, Mary, Run! “I saw that on a Bayside blast in the recent past (Hat tip to Slide Rule), so that’s exactly what we’ll do tomorrow at Pleasantville. We’ll do laps and be greeted with a cornucopia of core exercises as we finish each lap.  No coupons. BringContinueContinue reading “Pre Blast 24-Sep-2021 Friday Wisteria at Pleasantville 05:30 Crock Pot Q”

Preblast: 2/5/21- Wisteria @ Pleasantville

Wisteria y’all Clearly I’m no plantsman because I had to Google the definition of Wisteria. My search returned the following results… Wisteria is a vining plant with cascades of blue to purple flowers that look spectacular hanging from a pergola or archway in spring and early summer. Historically, Wisteria symbolizes long-life and immortality. Wisteria canContinueContinue reading “Preblast: 2/5/21- Wisteria @ Pleasantville”

BB- Pleasantville 9/11/20- Meter Maid Q

I had reached out a few weeks ago to Holy Roller to Q. I wanted to do a themed 9/11 Q to pay tribute to all the many victims, first responders and families that were impacted by the tragedy 19 years ago. I am sure those who were alive know exactly what they were doingContinueContinue reading “BB- Pleasantville 9/11/20- Meter Maid Q”

PB- Pleasantville 9/11 – Meter Q

I think we all remember where we were when 9/11 happened. I remember watching in shock as the events unfolded. Tomorrow, I will be leading a themed workout to remember the 9/11 victims and heroes. A patriotic playlist that will be playing as we work. It will be a run heavy. No coupons but glovesContinueContinue reading “PB- Pleasantville 9/11 – Meter Q”

BB- Wisteria @ Pleasantville – Meter Q 8/14/20

I was looking forward to my second Q of the week after the Foundry on Wednesday. As the PAX started to arrive, a pickup truck going the wrong way went over a nearby curb. It brought back recent memories of Nutty Professor (one of Dauber’s 50 brother in laws) recent driving performances at the County.ContinueContinue reading “BB- Wisteria @ Pleasantville – Meter Q 8/14/20”

PB – Pleasantville 8/14/20 – Meter Q

Come join Holy Roller, Cowboy and YHC in the gloom tomorrow. It will be more fun than seeing Tony Malito on a hot craps table. (If Gilligan reads this, get your head out the the gutter.) We will use the steps of the amphitheater, mosey around PV and do some PT. We won’t use anyContinueContinue reading “PB – Pleasantville 8/14/20 – Meter Q”

BackBlast: 2/14/20 – Wisteria @ Pleasantville

Conditions: Damn cold.  ‘Feels like’ temps well into the single digits. PAX (7): Russdiculous, Porkchop, McAfee, Jewel, Holy Roller, Jolly Rancher, Handbook (QIC) Here’s how it went down: Quick disclaimer @ 0530 followed by a short mosey down to the amphitheater stage for CoP. CoP: 50x SSHs IC 15x Imperial Walkers IC 15x Abe Vigodas IC 10xContinueContinue reading “BackBlast: 2/14/20 – Wisteria @ Pleasantville”

Pre-Blast: 2/14/20 – Wisteria @ Pleasantville

YHC rollin’ into Pleasantville like… I’m bringing Valentines Day cheer to all willing to brave the cold at Pleasantville in the morning. We’ll be moving early and often to keep our minds off the frigid temps. Do plan accordingly. DIAMONDS are a HIMs best friend. Especially in the gloom on V-Day. Come get some. We’llContinueContinue reading “Pre-Blast: 2/14/20 – Wisteria @ Pleasantville”

Wisteria @ Pleasantville BB 01/31/2020

My first trip back to the house that Grinder built in a while was an exciting prospect.  A busy week at work and three hour beer tasting had me less prepared than usual Thursday night.  Hey no problem!  The possibilities are endless in Pleasantville.  Fast forward six hours and I’m driving that way, listening toContinueContinue reading “Wisteria @ Pleasantville BB 01/31/2020”

11/29/19 Pleasantville Backblast

PAX: Abacus, Jolly Rancher, Dauber, Plumb Bob(Q) Weather: Mid 40s, partly cloudy, light wind Pleasantville is probably my favorite place to Q. With the amphitheater, stage, plenty of trails, and a place for pull ups, the possibilities are endless.  When trying to figure out my wenkie I found that I had more things I wantedContinueContinue reading “11/29/19 Pleasantville Backblast”

BLACK OPS @ 7AM – St. John Center for Homeless Men Merkin Challenege – 11/27

878 That’s right come join in the fun tomorrow in the GLOOM to knock out 878 BURPEES with yours truly at St. John Center (700 E Muhammad Ali Blvd).  The more people we have the more burpees we get to dish out.  There is parking available on the street as well as a parking garageContinueContinue reading “BLACK OPS @ 7AM – St. John Center for Homeless Men Merkin Challenege – 11/27”

St. John Center for Homeless Men Merkin Challenge Update & BLACK OPS – 11/27

Great News – 770 You may ask what does that number mean.  Well that is how many pairs of socks we have raised with 6 days remaining. HUGE Thank You to everyone. It is amazing what type of impact our HIMS have on our community.  As mentioned we still have 6 days remaining so ifContinueContinue reading “St. John Center for Homeless Men Merkin Challenge Update & BLACK OPS – 11/27”

St. John Center for Homeless Men Merkin Challenge

Calling all PAX and AO’s for a wonderful 3rdF opportunity.  I met with St. John Center recently and with the winter coming they are in need of white crew socks for their members.   St. John Center for Homeless Men is a great local non-profit that helps homeless men address the barriers to housing andContinueContinue reading “St. John Center for Homeless Men Merkin Challenge”

6/21/19 Pleasantville Back Blast

PAX: OJ, Huggies, Glen Ross, Slumlord (FNG), Grinder, Viking, Air Ball, Nice and Slow, Milton, Plumb Bob (Q) I picked up this Q last minute since Old Bay posted that he was injured.  I had been thinking of leading again at Pleasantville since I really enjoy this spot.  I really like to take advantage ofContinueContinue reading “6/21/19 Pleasantville Back Blast”

BackBlast 5/30 @ Bayside w/ Uncle Rico

Special shout out to Sadie for inviting me to come up and see what Bayside has to offer.  Was going in a little blind as it was my first visit but will definitely be back. Bayside has a lot to offer.  May not have been any mountains but I was eyeing those sleds on theContinueContinue reading “BackBlast 5/30 @ Bayside w/ Uncle Rico”

BackBlast 5/22 @ The Bridge w/ Uncle Rico

With Memorial Day just around the corner the PAX decided it was time to work on our dadbods with a little curls for the girls and tris for the guys.  Don’t worry though it was a full body beatdown by the end and of course finished off with Pickle Pounders. 8 Pax – Uncle RicoContinueContinue reading “BackBlast 5/22 @ The Bridge w/ Uncle Rico”