BB – The Extender – 5/30/2019

PAX (14):  Old Bay, Fridge, Buschhhh, Digiorno, Pope, Cowbell, Backdraft, Geppetto, Wham-O, Juicy, Fergie, Plumb Bob, Mouth, Deuce (Q). Weather was muggy but the temp was below 70, so we had that to be thankful for. Standard gearlander – green Nike shorts, First Tee t-shirt, Brooks running shoes.  Zoo would not approve of any ofContinueContinue reading “BB – The Extender – 5/30/2019”

BB – The Hurt 5.25.2019

PAX (12) – Cornbread (R), Juicy, Wham-o (R), Old Bay, Blueprint, Backdraft Geppetto , Tureen, Soft top, Windshield Rih Rih, Deuce (Q) weather – 73 and muggy At first I thought maybe I’d get 3-4 HIMs to show up with the holiday weekend and the scavenger ruck the night before.  However, this group continues to amaze and impress as 11 showed up to join me.ContinueContinue reading “BB – The Hurt 5.25.2019”

Backblast 3/2/19 – Sump Pump at The Hurt

12 HIMs showed up this morning to perfect weather. It was dry and cool(d) 35 degrees. We even got to workout in the daylight. Glenn Ross reached out to me early in the week asking if I wanted to do an AO v AO, U v U type deal similar to what Mad Cow didContinueContinue reading “Backblast 3/2/19 – Sump Pump at The Hurt”

The Hurt BB – 2.2.19

  PAX (9): Glen Ross, Sump Pump, Pepperoni, Old Bay, Fergie, Blueprint, Wham-O, Loco, Deuce (Q). The weather was not as good as I had hoped, but compared to what we had, it wasn’t bad at all. Got to the Mutt a little behind schedule, and so quickly thereafter 0700 hit, and standard disclaimer given.  StartContinueContinue reading “The Hurt BB – 2.2.19”

The Hurt (1/05/19) Backblast – Better Late Than Never, Amirite?

OK I’m late getting the back blast to you for my Q on Saturday.  In my defense I’ve felt pretty bad since Saturday evening and I may have caught something while meeting up with a sick CI and the Ruiner pax.  Anyway, here’s the lowdown: QIC:  Red Roof Pax (21): Digiorno, Deuce, Sump Pump Jitterbug,ContinueContinue reading “The Hurt (1/05/19) Backblast – Better Late Than Never, Amirite?”

01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.

When: 5:00pm   Where: Holy Trinity Parish (The Mutt)   Q: The Holy Spirit   # of PAX: 12   PAX: Glen Ross, Big Bird, Le Pew, Gilligan, Meter Maid, Abacus, Aerobie, Mama’s Boy, Storm Trooper, Fridge, Windshield, and Miyagi   WINKE YHC got to his home parish, Holy Trinity right around 4:30, where heContinueContinue reading “01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.”

01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.

Who: All Pax, Friends, M’s, and 2.0’s   When: 1700   Where: Holy Trinity Parish (AKA: The Mutt)   Q: The Holy Spirit   Calling all HIMs! Gather with Aerobie, and myself for the 5:00pm mass at Holy Trinity Catholic Church. This is week one location for the month long event. We will meet atContinueContinue reading “01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.”

Pre-Blast: 01/05/19 Red Roof Q at The Hurt

I’ll be Q at the Mutt for the first time in a while.  I’d love to see some old friends out there on Saturday.  It’ll be fun!  We’ll laugh, we’ll cry, we’ll all talk about how big our kids are getting.  Most of all we’ll get better.  (This will be a reunion of sorts) Who: ContinueContinue reading “Pre-Blast: 01/05/19 Red Roof Q at The Hurt”

The Hurt BB – 12.1.2018

I will be honest, when looking at the forecast the night before, and then the radar in the morning, I was just hopeful that there would at least be a couple other brave souls who would join me.  (My backup plan was to go knock on Geppetto’s door, then Windshield’s door and then Miyagi’s door ifContinueContinue reading “The Hurt BB – 12.1.2018”

Preblast – The Hurt – 12.1.2018

There’s pretty much a 100% chance of rain for tomorrow morning.  You’re going to get wet, but it won’t be real cold, so just accept it and come on out and enjoy.  (We will stay out of the mud.)  We will be doing a modification of something I’ve tried before.  There will be running, and probably a lot ofContinueContinue reading “Preblast – The Hurt – 12.1.2018”

Backblast – The Hurt – 9.1.2018

PAX (14): Yogi, Blueprint, Wham-O, Left Eye, PED, Splash (FNG 2.0), Soft Top, Miyagi, Mary Poppins, Backdraft, Sump Pump, Windshield, Pepperoni, Deuce (Q) Always fun to pull into the lot a little early and already see several guys waiting. 7am hit and disclaimer was given. Quick mosey along the back parking lot.  Circle up:  SSH (20 IC), GrassContinueContinue reading “Backblast – The Hurt – 9.1.2018”

Preblast – The Hurt – 9.1.2018

With all the publicity we have received over this past week, and with emergence of the head nod seen ’round the world, there is no better time to HL an FNG or two and bring them out to see if they can be the next Star(child) in the making.  There will be plenty of time toContinueContinue reading “Preblast – The Hurt – 9.1.2018”

The Hurt 8.11.2018 – Backblast

PAX (16): Tiger, Yogi, Blueprint, Wham-O, Cornbread, Left Eye, Tureen, Geppetto, Chestnut, Meatball, Nugget, Seabass (2.0), Mayberry, Hand Jive (FNG), Soft Top (FNG), Deuce (Q) Weather: Nothing to complain about Gearlander: Smedium shirt I received from volunteering at the Purple Stride 5k. I was pretty excited about this one.  We had 2 FNGs that IContinueContinue reading “The Hurt 8.11.2018 – Backblast”

Preblast – The Hurt 8.11.2018

Its been several weeks since I was able to make a Saturday WO, and almost two months since my last visit to the Hurt, which feels like an eternity ago.  Looking forward to getting back out there tomorrow, and as always, will try to have something in store to live up to the AO’s name. ContinueContinue reading “Preblast – The Hurt 8.11.2018”

08.04.2018. BACK BLAST. The HURT @ The MUTT. Miyagi VQ.

PAX: 14: Geppetto, Elmer (2.0), Backdraft, Tureen, BC (Respect), Cornbread, Mayberry, Noxeema Jackson, Lemieux (FNG), Pepperoni, Zonka, Draper, PED, and Miyagi (VQ). Time: 0700 Warmup Disclaimer Mosey around The Mutt COP Basic Stretches Toe touches Chicken wing Both arms Side lean Both legs Michael Phelps Abe Vigoda’s Grass Grabbers Side Straddle Hops Imperial March ThangContinueContinue reading “08.04.2018. BACK BLAST. The HURT @ The MUTT. Miyagi VQ.”

CI Day Backblast from the Extender at the Mutt 6/28/18 #HIDA

Q: Captain Insane-o (YHC; HIDA; tanked in a HIDA tank top) Pax (22, 1 FNG; Last In (LI)): Glenn Ross, Wapner (DR from F3 Indianapolis), Hooch, Pinky Pie, Duece, Star Child, Cowbell, Fridge, Retainer, Digiorno, Face, Tiger, Snowman, PED, Sump Pump, Tammy Faye Baker (TFB) (FNG), Backdraft, Tureen, Gepetto, Mouth, Left Eye, CI I reallyContinueContinue reading “CI Day Backblast from the Extender at the Mutt 6/28/18 #HIDA”

Backblast – The Hurt 5.26.2018

Q – Q: Deuce PAX 14: Buschhhhh (T), Digiorno (T), Escort, Sosa (FNG 2.0), Nomar (FNG), Sump Pump, Tureen (T), Wham-O, Pepperoni, Grinder (T), Fridge, Draper, Fatone, Deuce (T) Tanks were worn for showing support to Pope. Disclaimer given and an explanation of what the hell we were about to get into.  Luckily it seemedContinueContinue reading “Backblast – The Hurt 5.26.2018”

The Hurt Pre-blast – 5.26.2018

I figured I was doing well having put together what I thought would be a pretty good weinke for my Q at the Hurt on Saturday.  Then I saw that other AOs would be doing the Murph this Memorial Day weekend, and I asked myself if that is something I should consider? My first reaction was NO, thatContinueContinue reading “The Hurt Pre-blast – 5.26.2018”

@F3Louisville: Always Outdoors. Rain or Shine. #bringit

Tomorrow may be the day the wheat is separated from the chaff.  I have the Q at the O. Read my Preblast or the pain will be worse in so many ways.  Mr. Hat at the Posh. No Yoga. Only pain.  Hobbs VQ at the Mutt. If you haven’t seen his twitter Preblast, you’re doingContinueContinue reading “@F3Louisville: Always Outdoors. Rain or Shine. #bringit”

#BlackOpp for 0600 this Saturday at the Mutt: Double Down 

So KY shared a new twist on a name we here in Louisville have come to know and love as our very own PAX member. Double Down.  This Saturday in the gloom at 0600 we will be meeting at the Mutt for an additional WO prior to our normal 0700 beatdown from VQ Moonlight.  GetContinueContinue reading “#BlackOpp for 0600 this Saturday at the Mutt: Double Down “

BackBlast for Rad 80’s Movie Soundtrack montage at the Mutt #theHurt #getbetter

QIC- Zartan PAX: Backdraft, Captain Insane-o, Digornio, Mouth, Francis (FNG), Hobbs, Bumble Bee, Geppetto, Handy Manny, Cool Hand Luke, Moonlight, Quimby, Kidnapper Van & Mike Brady (FING) This morning we had perfect conditions for a beatdown.  With dozens of kids activities today I only have time for the basics.  This is how it went downContinueContinue reading “BackBlast for Rad 80’s Movie Soundtrack montage at the Mutt #theHurt #getbetter”

PreBlast for #TheHurt at The Mutt:  It is gonna be RAD!

My words are not needed here. Just believe me when I say that Hell Track has nothing on this beat down. Another 80’s star is even joining us to participate…kind of.  I leave you with some words of encouragement from an inspiring character.  Sergeant Smith: Cru, just pretend you’re in the lumber yard… go ballsContinueContinue reading “PreBlast for #TheHurt at The Mutt:  It is gonna be RAD!”