PAX: Alexa, Yogi, Fergie, Meatball, Geppetto, Mouth, Cowbell, Deuce, Fridge, Pork Chop, Big Bird, Mama’s Boy, Buschhhhh, Wham-o(R), Cornbread(R), Wall-E, Juicy, Glen Ross, Tureen, Tiger, Larry Flint, McAfee, Rih-Rih, Plumb Bob(Q) Weather: Clear, around 60 deg, Ohio Valley humidity starting to creep up When trying to plan my beat down I ran across F3’s Six MinutesContinueContinue reading “5/21/19 The Rooster at the Mutt Back Blast”
Category Archives: #TheMutt
BackBlast 5/16 Black Ops w/ Uncle Rico @ St Pats
Was a perfect morning for 8 PAX to get better @ St. Pats. Started off scaring everyone about “The Mountain” but then told them joking we were only going to run up it once. Even Catfish was glad to hear that. I challenge all PAX to come check out what St. Pats terrain has toContinueContinue reading “BackBlast 5/16 Black Ops w/ Uncle Rico @ St Pats”
BB 5/15/19 The Blender: Tureen crosses the threshold and Glen Ross jumps rope
QIC: Tureen 17 Pax: Gillespie, Plumb Bob, Rih Rih, Cowbell, Pope, Fridge, Zartan, Buschhhh, Glen Ross, Backdraft, Gepetto, Cornbread, Zima, Wedding Singer, Blueprint, Sump Pump, Tureen Conditions: Just like I always dreamed for my “first time” About Last Night: No matter how many times I’ve heard grumblings about “the night before a Q” for someContinueContinue reading “BB 5/15/19 The Blender: Tureen crosses the threshold and Glen Ross jumps rope”
Backblast-4/24 Jumping Around at The Mutt
PAX: Zima, Rih Rih, Backdraft, Mouth, Glen Ross, Escort, Corn Bread, PED, Stilleto, Tureen, Sherpa, Larry Flint, Zartan, Blue Print, Buschhhhh, Plumb Bob (Q) With the increase of heavy workouts popping up ITG. I thought I would try to bring a heavy inspired workout to The Mutt. Most of the heavy workouts I’ve attended haveContinueContinue reading “Backblast-4/24 Jumping Around at The Mutt”
11-24-19 The Blender @ The Mutt Pre-Blast
Inspired by the growing popularity of the Heavy workouts, we’re going to do a lot of lifting tomorrow at the Mutt. You don’t need to bring any weights or plates, the Mutt has plenty of coupons. Bring some gloves and a Can Do Attitude. SYITG ~ Plumb Bob
The Extender BB – 4.18.2019
PAX (10): Tiger, Fridge, Yogi, Blueprint, Escort, Backdraft, Cornbread, Zima, Tureen, Deuce (Q). Weather: Warm and perfect. Disclaimer given, and a quick mosey to the main parking lot for COP. SSH, grass grabbers, 10 copperhead merkins, downward dog and a little stretch, 10 more copperhead merkins. Mosey over to the stop sign at Leland andContinueContinue reading “The Extender BB – 4.18.2019”
The Extender PB – 4.18.2019
Maybe it’ll rain tomorrow, but maybe it won’t. Regardless, it won’t be cold and the Mutt will be open. Running will be involved, and we’ll do something old, but perhaps with a little twist. SYITG. Deuce.
The Extender BB 04/11/19
Eighteen HIMs arrived at the Mutt for Cornbread’s VQ and my Co-Q. Admittedly, this BB comprises 95% of the work done by YHC. Cornbread put together a solid WO with some yoga flow and strength work. The complete package detailed down to the minute below. Conditions were ideal at 55F and clear. Pax: Tureen, Tiger, Buschhh, OldContinueContinue reading “The Extender BB 04/11/19”
Rooster BB – 4.9.2019
100-1-50-1. Once I saw that CI was running this at the O, there was no way we were not going to run this at the Mutt. It sucked last year, and I knew it would suck again, but that we would have fun doing it. Also, we may be able to thank Glen Ross forContinueContinue reading “Rooster BB – 4.9.2019”
Rooster Preblast – 4.9.2019
100-1-50-1. It sucked. Will we run it tomorrow at the Mutt as well? Let me save you the suspense, yes.
The Blender BB 4-3-19 Zima Q
The benefit of Q’ing several times is you can pull together a quick idea from your previous workouts, especially from a different AO. With a light crowd and a different AO, I thought a weinke from last summer would work well at the Mutt. To my surprise, seven HIMS were there and two of themContinueContinue reading “The Blender BB 4-3-19 Zima Q”
BB – The Extender 3.28.2019
As always, I was excited to get out to the Mutt. My goal was to keep it simple today, things have been a little hectic lately and I didn’t want to think harder than I had to. Weather: Around 40 or so, which was perfect. Q – Deuce PAX(10): Fridge, Sump Pump, Zima, Backdraft, Wham-OContinueContinue reading “BB – The Extender 3.28.2019”
PB – The Extender 3.28.2019
Only a couple more days to get geared up for spring break. We will keep it simple tomorrow at the Extender. That doesn’t mean easy. The weather looks like it should be perfect for a little running and some other good stuff. SYITG.
3/19 Rooster at the Mutt Backblast
Music has always been a huge part of my life. I’m almost always listening to music and I love listening when working out. I’ve started bringing tunes to my workouts. (See my valentine’s Q at the Mutt). This time I wanted to incorporate music directly into at least a portion of my weinke. What betterContinueContinue reading “3/19 Rooster at the Mutt Backblast”
Pre-Blast 3/19 at The Mutt
Come out to the Mutt for a workout in the gloom. I’ll have the tunes flowing along with the sweat. We will have some fun and some laughs but we will get better. Hope to see you there. Geppetto is leading a pre-WO ruck at 4:45 for those who are wanting some extra work. SYITGContinueContinue reading “Pre-Blast 3/19 at The Mutt”
The Extender BB – 3.14.2019
Glen Ross’ preblast said I was stuck with him when I asked if anyone would co-Q with me. Well, that is definitely not how I would look at it. Glen Ross puts together great weinkes and it was fantastic to get to share the Q with him. Weather: rain, but not cold. We joked thatContinueContinue reading “The Extender BB – 3.14.2019”
PreBlast – 3/7/2019 Sump Pump 1 year F3versary. The Extender at the Mutt
One year in and I’ve only learned a few things. 1) If you fartsack, you won’t get better. 2) We don’t get up for easy. 3) It’s Free! So if you decide to come out to the Extender in the morning, you WILL get better and it WON’T be easy, but it will still beContinueContinue reading “PreBlast – 3/7/2019 Sump Pump 1 year F3versary. The Extender at the Mutt”
Preblast: The Hurt @ The Mutt 3/2/2019
It wont really matter where you post in the morning so come out to the Mutt and see what I have in store. The weather looks perfect. Bring your gloves, running shoes and a can do attitude. Everything else will be provided, free of charge.
BackBlast the Extender @ Mutt 2.28.19
PAX: @Zima @Tool Time @Wham-O @Plumb Bob @Buschhhhh @Huggies @Duece @Sump Pump @Pepperoni @Meatball @Newman @Beano @Messy @Snowman @Blueprint @Geppetto @Tiger @Deep Dish (Q) F3 Louisville, please keep Sump Pump and his family in your prayers as they work through the 1yr anniversary of his father-in-laws passing. The bond of the F3 community is somethingContinueContinue reading “BackBlast the Extender @ Mutt 2.28.19”
Backblast Tues 2/19 the Rooster
13 PAX: Deuce Noxeema Jackson Maize Meatball Tiger Gepetto Fergie Miyagi Whamo Sump Pump Messi Huggies Porkchop (Q) This was a workout I used a few months back at the County. It was a challenging You versus You workout that led to a good beatdown outside 265 and I was itching’ to bring it insideContinueContinue reading “Backblast Tues 2/19 the Rooster”
PreBlast for The Blender at The Mutt, an interview with Roosevelt E. Roosevelt
My good friend Roosevelt E. Roosevelt won’t make it to the WO tomorrow, but I called to get his thoughts on the conditions. What do you think about my Weinke Roosevelt? “It’s hot! Damn hot! Real hot! Hottest things is my shorts. I could cook things in it. A little crotch pot cooking.” Thanks. HowContinueContinue reading “PreBlast for The Blender at The Mutt, an interview with Roosevelt E. Roosevelt”
Preblast Tues2/18 at the Mutt
I’ve got some nastiness planned for the morning. Be ready to work. Don’t get up for easy. -Porkchop
Extender Valentine’s Day Back Blast
I scheduled to do Valentine’s Day at the Extender quite a few weeks ago. I knew I could have some fun with it. But before I even firmed up the weinke, the playlist had to be completed first. Nothing but love songs. (The playlist can be found at the end of this blast so thatContinueContinue reading “Extender Valentine’s Day Back Blast”
Pre-Blast Valentine’s Day at The Mutt
Come on out for some last minute preparation for your Valentine’s “Festivities.” We will have some fun and some laughs but we will work. I will have some tunes to get you in the right mood too. Also for those wanting some 2rd F we are going to meet at 4:30 for a pre-workout ruckContinueContinue reading “Pre-Blast Valentine’s Day at The Mutt”
The Xtender @ The Mutt 2/7/19 Back Blast
Weather – 58 degrees. Slight drizzle. Wet pavement Pax 10 – Huggies(Q), Nice n Slow, Miyagi, Windshield, Snowman, McAfee, Plumb Bob, Kilo, Deuce, Grinder Great morning. The rain let up just in time. I was able to wear shorts (ranger panties ) and a t-shirt, haven’t done that in a while. We had a niceContinueContinue reading “The Xtender @ The Mutt 2/7/19 Back Blast”
The Hurt BB – 2.2.19
PAX (9): Glen Ross, Sump Pump, Pepperoni, Old Bay, Fergie, Blueprint, Wham-O, Loco, Deuce (Q). The weather was not as good as I had hoped, but compared to what we had, it wasn’t bad at all. Got to the Mutt a little behind schedule, and so quickly thereafter 0700 hit, and standard disclaimer given. StartContinueContinue reading “The Hurt BB – 2.2.19”
PB – The Hurt 2.2.19
It looks like the really cold weather should be done by the time 7am Saturday rolls around. Or at least it should be above freezing. That sounds good to me. It should sound good to you too. SYITG.
1/23 Blender @ The Mutt Back-Blast
So as I said in my Pre-Blast I picked up Blueprint’s Q so he didn’t have to Q two out of three days. He took the bitter cold day on Monday and I took the rainy Wednesday. The forecast was predicting rain so I planned my weinke thinking we would get wet regardless if weContinueContinue reading “1/23 Blender @ The Mutt Back-Blast”
1/22 Blender @ The Mutt Pre-Blast
Originally Blueprint was going to Q both Monday BO at The O and Wednesday Blender at The Mutt. I thought I’d make it easier on him and take his Wednesday. As we all know Monday was bitter cold but dry. “The Experts” are predicting 75% chance of rain but 47 degrees for Wednesday morning. I’mContinueContinue reading “1/22 Blender @ The Mutt Pre-Blast”
State of the Region and Changing of the Guard
On April 22, 2017 I showed up to the first F3 Louisville workout at the Seneca Park Tennis Courts (The O) with a couple of others not knowing at all what to expect. It was a rainy, cold morning and my wife and I had just brought home our third 2.0 from the hospital theContinueContinue reading “State of the Region and Changing of the Guard”
F3 Louisville 