Pax (5): Banana Bread, Thumbtack, Brown, Glauc, Shuttlecock (Q) (Shoutout to Brown who made his first trip out to Bayside) Having just got back from vacation and gaining 5 pounds 😒, I was ready to get back in the swing of things. To start with, we mosy from the flag around to the courtyard atContinueContinue reading “Backblast 5/22/2018 Bayside”
Category Archives: #Louisville
5/23 Blender BackBlast
If you read the pre-blast, you would have known that today’s workout was in honor of the greatest school day of the year- Field Day. Also, I will be out all next week and will miss the kickoff to church picnics so I also wanted to work in some church picnic fun. Conditions: perfect,ContinueContinue reading “5/23 Blender BackBlast”
5/23 Blender- Field Day PreBlast
I found out yesterday afternoon that the kids field day was pushed back to tomorrow because of today’s rain- which gave me the perfect idea for the Blender. Show up tomorrow for what has always been the best day of the year- Field Day! Which team will you be on, green, red, blue, yellow? ShowContinueContinue reading “5/23 Blender- Field Day PreBlast”
05.23.18 – Hot Wheels VQ @ The Tank
0530 at the Tank – Veterans Park. We will celebrate our Active Military and Veterans, while getting better. Gonna be some new things mixed with old things. Bring your gloves!!!
BACKBLAST, The O, Bag of Wrenches, Election day. loco #bagofwrenches
Election Day returns: Back Blast, the O, 5-22 8 pax Loco, Who Dey, Vincent (respect), Mayberry, Red Roof, Country Boy, Wham!, Cutlass. Gearlander: Target, Champion brand shorts, Adidas wick work out shirt, Saucony clearance kicks…Balega Socks,,,there is no substitute for the socks… Loco Q: I arrived at my first Q in several months, (for someContinueContinue reading “BACKBLAST, The O, Bag of Wrenches, Election day. loco #bagofwrenches”
5-23-18 – The Bridge – Huggies birthday beat down pre-blast
There may be weeping, wailing and gnashing of teeth (mostly from me). We will also be using coupons and a football. Giddyup!!!!
Rooster Backblast with Snowman Q
My first Q was a co-Grinder/Snowman deal at the Mutt almost 11 weeks ago. This being my first solo Q, I needed to bring the beatdown. At 5:20 I was feeling sore from the Fat Amy at Posh the previous day. But as more of the Pax started pulling into the HT parking lot, theContinueContinue reading “Rooster Backblast with Snowman Q”
5/26/18 – Ruiner – Memorial Day Murph Pre-Blast
I’ve been having some trouble finding a Q for the #Ruiner workout this Saturday (and other Saturdays, hint hint!) so we’re going to honor Lt. Michael P. Murphy and do his workout as so many do on this Memorial Day Weekend. If you don’t know much about Murph read his story here. Murph Run 1ContinueContinue reading “5/26/18 – Ruiner – Memorial Day Murph Pre-Blast”
Sojourn BO Backblast – The Q Brought a Hook to a Tickle Fight @f3villeblackops
Q: Captain Insane-o Pax (20): Jordy, Plethora, Zoolander, Zima, Digiorno, Piggy, Gepetto, Fridge, Glenn Ross (milkshake), Cardinal, Left Eye, Wedding Singer, Spinal Tap (Enya), Mouth, Busssccccchhh, McAfee, Donut (yesterday’s FNG; BOOM), Donger (knows every DJ Kahlid and Mumble Rap song on the planet), Butcher (Slack guilt works folks), CI (YHC) Conditions: 69* (stop), muggy likeContinueContinue reading “Sojourn BO Backblast – The Q Brought a Hook to a Tickle Fight @f3villeblackops”
Pre-Blast 5/21/18 Bayside
After a week of vacation, your Q for tomorrow is ready to get back in shape. Looking forward to getting back into the workout groove. Where: Bayside (Martha Lane Collins Highschool) When: Tuesday, 5/22 @ 5:30am Forecast: Cloudy, 67 degrees, 40% chance of rain, wind: 6 SSW Why: #GetBetter
“Fatter Amy” provided the Pax with the atmosphere for growth at the Incubator – 5.21.18 Back Blast
A week or two ago I realized that it had been a while since I had led a workout. Although I had been posting regularly, I had not done my due diligence a led my fellow brothers through some new and exciting exercises. When I realized this I took it upon myself to sign up toContinueContinue reading ““Fatter Amy” provided the Pax with the atmosphere for growth at the Incubator – 5.21.18 Back Blast”
Pre Blast, the O, ELECTION DAY #BagOfWrenches LOCO
Hear Ye, Hear YE! LOCO has prepared a fantastic way to start your day, almost at 100% since his broken arm. Come join the fun then go vote, sleep well and what the heck go ahead and have that extra Hotpocket…you’ll work it off… #syitg
5/20 first ever BlackOps cycle #SouthPosh
Yes, it was that beautiful. Yes, YHC snapped that picture from the top of the Silo at turkey run park. Ever since the weather YHC has had an itch to kick the dust off the road bike. What a better idea than BlackOps. Poston slack to gauge interest in a Sunday morning ride through theContinueContinue reading “5/20 first ever BlackOps cycle #SouthPosh”
Valdez VQ @ St. Al’s Black-Ops pre-blast
Join Valdez at 05:30 tomorrow at St. Al’s for his VQ. If he leads a WO like he rides a bike, faces are gonna melt. SYITG
5/22 Sojourn BO Preblast: Ropes, Kettlebells and Sandbags, Oh My. @valhkillmer
Zartan and I traded, so I get a break from the Carp. He gets to wear his sweet TT. Whoever comes to Sojourn gets to lift stuff. We gonna go heavy heavy. You’ll lift so much you’ll want to run… Who: All Pax who want to work but not run What: A heavy heavy workoutContinueContinue reading “5/22 Sojourn BO Preblast: Ropes, Kettlebells and Sandbags, Oh My. @valhkillmer”
“Fatter Amy” at the Incubator – Pre-Blast
Fat Amy will be makng a guest appearance at the Incubator tomorrow, but with a McAfee twist. Since this is the only posting opportunity, we expect a big showing for the O and the Mutt. You wont want to miss this beat down opportunity! Come and get skinny, with “Fat Amy”! #SYITG
Fergalicious Black Eye Peed all over South Posh
Pax: Valdez Abacus PK Retainer Gillooly (FNG) Little Jerry (R) Hot Wheels Boozer Star Child Aerobie (R) Mr Hat Airplane Soybean Butcher Snowman PorkChop Fergie 17 turned out on my VQ, including FNG Gillooly. A little clunky getting started as I got a feel for the Q, but overall everyone put in the effort andContinueContinue reading “Fergalicious Black Eye Peed all over South Posh”
5/19 PreFog Ruck Backblast #SouthPosh
9 Pax along 1 DR and 1 VRucker hit the pavement at 0530 starting at Pope Lick Park. This week we crossed under taylorsville Rd. Rucking on the path pictured above directly under the Pope Lick Trestle. Lots of 2ndF over 5 miles in 80 minutes, for a 16 minute pace. PAX Scratch and DentContinueContinue reading “5/19 PreFog Ruck Backblast #SouthPosh”
BB Bayside 5/19: 100 yards of fun
Maybe I need Gearlander help with this one. First.. I snagged a deal at the nike outlet a few weeks ago for some new workout shorts ( inseam unknown). Interestingly, they have this “liner” on the inside. My biggest question this am (and everytime thus far) is whether to go “free willy” under the shortsContinueContinue reading “BB Bayside 5/19: 100 yards of fun”
Back-Blast 5/19/18 The Hurt at The Mutt
(not pictured Digiorno & Wham-O) In preparation for this Q I went through a lot of the Back Blasts for The Mutt to see what kind of WOs were being done. Since we don’t have coupons on the regular at The Posh I really wanted to use them, but in a way different than normal.ContinueContinue reading “Back-Blast 5/19/18 The Hurt at The Mutt”
5/19 Ruiner Backblast – 1 Year Later
Q: Captain Insaneo Pax (18): Face, Cardinal (1Y anniversary), Flounder, Jordy (1Y anniversary), Diablo, Glenn Ross, Fridge, OJ, Pablo, Nickleback, Catfish (happy birthday), Duplo (FNG), Ratchet, Loco, Wham!, Vincent (R), Left Eye, CI (1 year anniversary) Conditions: 69* (stop), muggy, moist. Like you’d imagine. But a nice breeze was blowing around. Gearlander: “I Want YouContinueContinue reading “5/19 Ruiner Backblast – 1 Year Later”
WAYBACKBlast #BagOfWrenches at the O 5/8/18
QIC: Jordy comeback Q PAX: 16 STRONG Jordy (Q), Little Jerry (Respect), Wham!, Goodman, Diablo, Fall Guy (Respect), Cardinal, Scratch, Bean Counter, Loco, Piggy, Lamb, Donger, Butcher, Pablo, Double Down (Respect) “I won’t deny it, I’m a straight ridah you don’t wanna f@#* wit me”- Tupac Shakur, VQ at the O 1995 “Green Sally upContinueContinue reading “WAYBACKBlast #BagOfWrenches at the O 5/8/18”
Last Call: HIMs Make a Difference!
I love what we do to make a difference in our community and the 3rd F comes alive! We have raised $528 toward Make-A-Wish which is outstanding – THANK YOU! There are 342 kids waiting on a wish in KY so every dollar counts. If you want to make a donation on behalf of TeamContinueContinue reading “Last Call: HIMs Make a Difference!”
5/19 baside: 100 yards with Glauc
A self explanatory title. For those that have never been to bayside. The parking lot marked football field is a thing of f3 beauty. We will explore all 100 yards.. maybe several times.. get your rear up and join us at 6:00 am at Collins. SYITG
Pre-Blast 5/19/18 The Hurt at The Mutt
This morning Iceman spoke about an aspect of F3 that I often undervalue: being pushed out of my comfort zone. Speaking for myself, maybe for others, I am predominantly pushed out of my comfort zone during a WO when the Q provides instruction for an exercise & I think or hear, “Demonstration.” A few weeksContinueContinue reading “Pre-Blast 5/19/18 The Hurt at The Mutt”
Black Ops – The Beach Backblast, 5/18
Q – IcemanPAX – 14- Iceman, Kilo, SnowDay, Nino, MacAfee, Diablo, Abacus, Stormtrooper, NiceNSlow, Huggies, Dodoododododo, ToolTime, Piggy, DoubledownCOT – dedicated the WO to my Mother-in-law who went to sky Q this morning peacefully as my M and 2.0.(Slider) held her.Music – Top Gun Soundtrack of course!Conditions – SandyWarmup – kinetic style, mosey, butt kicks,ContinueContinue reading “Black Ops – The Beach Backblast, 5/18”
5/18 Norton Commons Black-Ops: Jolly Rancher’s but no Zima
The nice part about being the Q is you get to do what you want to do. I am not a runner. In fact, if you see me running, you best follow because I’m running for a reason. That said, I am also tired of being the 6 every time we run. Only one wayContinueContinue reading “5/18 Norton Commons Black-Ops: Jolly Rancher’s but no Zima”
Black Op Ruck BB – Nothing Fancy
Mad Cow, Wham!, Star Child, Flounder, Zartan, Old Bay, Mouth and CI went for a ruck over the Big 4 Bridge to Indiana and back. Here are the highlights: The train almost made us all late The Ferris Wheel is gone, but it was expensive and you could have got stuck watching fireworks Zoo isContinueContinue reading “Black Op Ruck BB – Nothing Fancy”
Reservior Mary T BOBB
PAX: Duece, Snowman, Digiorno, Buschhhh, BackDraft, Tron & Zartan Conditions: a little humid but nowhere near as hot as it has been in the gloom. Left wrist computer at home so clueless on the temp. Wish there was a place I could research that. Gearlander: Newbies, smartwool thin socks, LuLu jazzy print shorts (5 inContinueContinue reading “Reservior Mary T BOBB”
5/16 The Tank launch BackBlast
On March 7th YHC Qd the first every Black Ops at Veterans Memorial Park, drawing a PAX of 17 and 2 FNGs. Fast forward 2 months and we have the birth of a new AO “the Tank” at veterans memorial park. Drawing an all time high for the location of 18 PAX with 1 FNG.ContinueContinue reading “5/16 The Tank launch BackBlast”
