Category Archives: Uncategorized

In my quest to Q at every AO during IHC, I will make my Garden Q debut. I was told that the Garden dwellers prefer to not be able to raise their arms around 6:15, and I will do my best to deliver. No Taylor Swift but everyone else is fair game

10 HIMS cranked up the leg work this morning. After a COP stretch session, we went to work. Started by traversing the back lot stopping at every light post alternating each time with 20 jump squats or 20 jump lunges. Ran back the length of lot and did it a second time Next round weContinueContinue reading “3/4/21 Backblast @ Bayside for Legs By F-Stop”

It has been a while since YHC has made the trip out to Pleasantville. Even longer since the last time for a Q out there. Tomorrow no coupons will be needed. Gloves recommended. Willingness to get better, a must. SYITG!!!

Come out to get your day started right. No coupons needed. We’ll be using the hills. Gypsy

No need for a coupon. Just get your legs stretched out and ready to work the lower half. It’s No Coupon Thursday. I owe Squid a leg day!!

SPRINT INTO SPRING. It will be warmer than the recent past tomorrow morning and we’re going to celebrate that by moving fast and keeping ourselves warmer, and we get faster, tougher, and stronger surrounded by like minded men. No coupons needed. Bring a ruck if you want to (beast mode). We’ll be roaming a bit.ContinueContinue reading “PB: ToG @ The O, Thurs 3-4-21 0530, Motor Boat Q”

We will run! If you love running come out. If you hate running come out. You will get better. We will warm-up. We will run sprints. We will cool down / stretch. Running shoes are necessary. No coupon necessary. SYITG!

Monday is always hard to beat the fart sack. But, when you are done with the workout there’s not a better feeling knowing that you’ve started your week off on the right foot. So next time, don’t let Monday beat you. Get up and get better! At 0530am, time was called. Disclaimers given. Wind wasContinueContinue reading “Back Blast – Silo at North Posh – 03/01/2021”

This morning was a grind! Designed to be a you vs you workout. Warm up and Thang 1 above. With ~5 minutes remaining I asked Jewel for a number between 1 and 10. He chose 10. So we did 10 Krakens. 1.5 minutes remained for as many as you can LBCs. Ghost flag 🏴‍☠️ acquiredContinueContinue reading “BB Escalator at The Abyss – 3.3.21 – NattyLite”

If you love heavy’s mixed in with a little bit of cardio, then the Foundry is the place to be tomorrow. Bring your coupon, gloves, running shoes and be ready to work. We will get better together. SYITG

Bring a coupon and let’s see if you can make it across The Bridge. Domino

2021 AC/DC Tour is still rockin’ & rollin’! Next stop…The Blender @ The Mutt Coupons, gloves, & running shoes for a full body beat down…Aye???!!!

Headed back out to the Abyss to try this Q again. Last attempt, we were thwarted by ice, rain, and snow. This time we only need worry about the snooze button. Coupons/Sand Bags, Running Shoes, & Gloves required. 5:15 start! SYITG ~NattyLite

Well me mateys. It appears I had a little too much rum last night and steer me vessel off course. She landed a few degrees, some direction off; making port at the O in the wee hours of the morn. Ok enough of this pirate/lepechraun talk. I messed up and a few kind souls helpedContinueContinue reading “BB: The O! or the Mutt… no that’s not right; the O! “Captain we have a problem”…”

I’ve only been to the Boondocks once, but knew I had to Q there. It’s like The Abyss, just with a few more lights. And Le Pew is an amazing salesman. So I arrived early to get a layout. Really, I needed time to figure out what I was gonna have the PAX do. IContinueContinue reading “3.2.21: Boondocks: Harbaugh Q”

No coupons. I don’t get up this early for easy; neither should you. SYITG. Frosted Tips

Arrgh mateys. Have you ever wondered what it would be to swap the decks? How bout weigh anchor? Heave Ho? Aye not I. Come-out to the Mutt with yer pirate approved gloves, coupon and boots ye fancy? Do ye have what it takes yer scalawags? Maroon yer fartsacks and make land ho. Ther will beContinueContinue reading “PRE BLAST: Davy Jones Locker W/O at the Mutt A/0 The O”

Come celebrate Dr. Seuss Day. Maybe we’ll have a reading lesson. Bring a coupon and a friend. 0530. SYITG!

When I saw the temp was 48*, I was excited. Last time I was at The Abyss, we were trudging through ice and snow. The wind reminded me that it was still winter. At 5:14, I gave the one minute warning, just as Flip Flop’s headlights appeared on the horizon. At 5:15, I gave theContinueContinue reading “3.1.21: The Motivator at The Abyss: Harbaugh Q”

Tomorrow we will keep it simple. But, simple doesn’t mean easy. No coupons needed, but bring your running shoes. SYITG – Jolly Rancher out.

Saturday mornings at The Fog are awesome. Especially when it is sunny outside. Yesterday was not that day. So we just got to work. Weather: Foggy and a little wet. 45ish degrees. PAX:F-StopJitterbug (R)Number 2 (R)MinnowBungholeHot WheelsMeter MaidJewel Q Disclaimer given. Not a professional. Pandemic – stay at appropriate distance to the next man. ModifyContinueContinue reading “2.27.21 Back Blast – The Fog w/ Jewel”

Old School Heavy’s are back at Vets Park. We will have sandbags, battle ropes, water cans, kettlebells, dumbbells, and weight plates. Bring gloves and a buddy. SYITG Early Birds Get- WORM

Tangelo, apricot, blackberry, avocado, tamarind, akee. What do they all have in common? The make excellent fruit compote. Come celebrate National Fruit Compote Day and the birthday of a Canadian legend with me. Bring a coupon and a friend. 0515. SYITG!