Category Archives: Uncategorized

Arrrrggggghhhhhhhhh WHATTTTA RUSHHHH!!!! Hot Wheels and Worm are teaming up for a full body Dueling Q Beatdown at The Tank Wednesday (11/7) morning. 0:530-6:15 Bring Gloves, Socks, Shoes, and Queen Elizabeth! Be there and bring a tag partner!

Come to the Mutt tomorrow morning @ 5:30am to put in work.  You against you workout. See ya’ll en la manana!    

Pax Ladybird DoubleDown Lube Job PK Methane Bob Ross Maxi Dynamite! Dry Rub Mr Cotter Tug (FNG) Flounder Q Weather- chilly but at least it wasn’t freakin raining! Disclaimer given Warmed up discussing Static vs Dynamic stretches and how Chicago does the wrong exercise for Abe Vigota. So we did them wrong on purpose. AbeContinueContinue reading “The Incubator @ Poshlands 11/5”

Vote for your Weinke at the Mutt.  The PAX get to pick the Weinke.  If you don’t like the Weinke you only have the other PAX to blame, just like in politics…  “Don’t ask what your Weinke can do for you, ask what you can do for your Weinke” SYITG PED  

Looking forward to q’ing  BOW.  Technically, I think this is my first BOW Q?? Maybe? who knows? A little nod to the dems and reps this workout will make you a better merican’ 5:30 am.. sharp Seneca Park Tennis courts weather looks good, we have a lot to do. Glauc OUT

So this story is going to be much better than the actual write up on my Q at North Posh this morning. Weinke, check F3 workout cards, check (thanks starchild) weight or coupon for all pax, check run route for when an Ace is drawn out of the card deck.  NOPE So, YHC arrived aContinueContinue reading “11/5 #NorthPosh Backblast #Kilofallhard”

Alas, I finally get a Q at the O, site of my initial workout.  10 strong showed up for a beat down (Ponzi, Scuba Steve, Violet, OJ, Tammy Faye Baker, Captain Insane-O, Gillispie, Star Child, Face, Flo Jo) in what was expected to be pouring rain.  Shout to to all for braving the elements! StartedContinueContinue reading “11.01.2018 Back Blast: Temple of Gloom”

As the headline shows….this assignment is overdue. I apologize for the inconvenience. I have been swamped with school assignments, USL Playoffs for Louisville City FC (I work there), and life. I was going to try and use the “My dog ate my homework!” excuse, but everything is online now so that doesn’t really work. Damn.ContinueContinue reading “10.30.2018. Bag of Wrenches. Back Blast. Call me a college student. My BB is a week late.”

Pax- Wham! Red Roof CI Escort Galyspy Safelite (2nd post!) Shelby(FNG) Flounder Q Weather- chilly but at least it wasn’t freakin raining! Disclaimer given, off to the courts we go. Warmed up discussing Static vs Dynamic stretches and how Chicago does the wrong exercise for Abe Vigota. CI vowed to Q in Chicago and callContinueContinue reading “Backblast The “O” 11/3”

HEAVY Black Ops tomorrow morning at The Chopper (Vets). Hot Wheels and Sideline are HC. Who else is coming? The time is now to start working on your beach bod. 05:30-06:15 bring 35# or 45# Plate and a Kettlebell. We will get our heart rate up and keep it there. Early Birds Get- WORM

I want to begin with a heartfelt thanks to Geppetto and Methane for their head-locking efforts here on the sunny side. They have added more FNGs over a few weeks than I did in an entire summer and it is sincerely appreciated.  As anyone who has worked out over here knows, the Big Four StationContinueContinue reading “Backblast – 11/3 BlackOps at Big Four Station in Southern Indiana”

If you’ve been missing that little bit of something to start your week off right I’ve got just the thing for you! Come join me tomorrow morning at The O and I will help kick start your week. We will visit Cogan’s corner/court for sure and play some BlackJack. I’ve got some other dumb stuffContinueContinue reading “Pre-Blast – Blackops @ The O – 11/05/18”

Airplane and Porkchop said hi after the Ruck then informed us they were leaving. 8 PAX, Gypsy (Q), MR. CARTER, Bob Ross, Hot Wheels, PK, Abacus, Huggies, Double Down (R) Weather: 40 degrees, no wind, and The Fog was strong once the sun came out. Started at 7:00 with the quick Disclaimer and a MoseyContinueContinue reading “Backblast 11/3, Gypsy @ The Fog”

Bring a coupon of some sort.  IE ruck plate, kettle bell, weight plate, reg coupon.  I’ll have some extra if you don’t.   Jokers will be wild in beast mode SYITG Kilo

I’m very humbled and having trouble changing shirts after this mornings VQ workout.  I did my best to keep everyone moving and the talking to a minimum this AM.  At 7:00 Tiger was rolling in as normal and we got started. Pax: 13 Blueprint Q, Duece, Glen Ross, Sump Pump, Wham O, Old Bay, Drysdale,ContinueContinue reading “Backblast – The Hurt @ the Mutt -11/3/18 – Blueprint VQ”

It’s possible that Norton Commons site was the longest continually run black ops location in the history of black ops. NOT! NO! MO! 21 HIMs posted for the first official “Wisteria” workout at “Pleasantville”. QIC- Airplane. PAX – Meter Maid, Double Down (R), Jitterbug (R), Fergie, Huggies, Wildflower, Nino, Gru, Pork Chop, Pew Pew, SaabContinueContinue reading “Black Blast Wisteria 11/2”

Thanks to some serious HLing by Geppetto and Methane, Southern Indiana has been thriving over the past few weeks. We’re going to keep the momentum going with a Black Ops at Big Four Station. We’ll utilize the bridge, utilize the stairs and I may steal a recent page from Zoo’s playbook and play a littleContinueContinue reading “Preblast – 11/3 Southern Indiana Black Ops at Big Four Station – Grinder Q”

AHHHHH….my VQ,  the PAX were sooo excited. Every time I told them about it I got the same encouraging response of ‘You haven’t Q’ed yet?  You’ve been here forever!”  I truly felt the love. I was extremely nervous about my first Q and if I put as much time and effort into my job, IContinueContinue reading “Backblast- The Chopper@The Tank-11/2/18”

Gypsy Q at the Poshlands this Saturday 11/3 – 7:00 – 8:00 a.m. Bring gloves, The ground is starting to get colder. SYITG

Come out Saturday morning to the Mutt and start you weekend right.  We will run, we will lift and we will get better.  May want to bring your gloves.  Start time is 7:00A, SYITG

Dynamic Vs Static High Impact Vs Low Impact No running on this one. Anyone have knee issues, back pain or any other issue? You can still come out Sat at The O. Doesn’t mean it will be easy

The rain slowed down just in time for my second Q but that didn’t foil my plan for a wet beatdown. Pax 18 Amelia-Q, Retainer,Mama’s Boy,Airplane,Cochran,Double Down,Meter Maid,Huggies,Alexa,Crockpot,Valdez,Viking,Abacus, Fungi,Mankini,Drumroll,Jolly Rancher,Bulletin Disclaimers Mosey around school and circled up for cop. COP Grassgrabbers x 15 Imperial Walkers x 15 Abe vigodas x 10 Kendra Newmans Sidestraddle HopsContinueContinue reading “Backblast- The Agony @The County 11/1/18 Amelia-Q”

Kentucky Football is playing for an SEC Championship and Meatball is finally Q.  Strange times, indeed!  Come out to the Chopper for a total body beat down and to workout with the second most famous Meatball in J-Town!  SYITG

First off, sorry for getting this out two days late. Secondly, I guess there was slight confusion in my pre-blast. It seems “a small amount” of running was interpreted as NO running, or 0 running, or Backdraft hates running, or… well you get my drift. For any of the 28 who attended and thought weContinueContinue reading “Backblast – The Rooster @ Le Mutt – 10/30/18 – “Small Amount of Running””

Tomorrow marks the official launch of Norton Commons. So get up, get out, and get better. Oh, and I should have the HooRags. SYITG

Welp. Thanks Zima. I may need to reach out to Nugget on how to handle a wet Weinke. It’s gonna be wet. We’ll probably be “off the turf” but we ain’t gonna hide under the portico. I’ll be delivering some Breeders Cup knowledge, and there may be a theme. And there may be a plan.ContinueContinue reading “Zoolander’s Breeders Cup Preview Q 11.1.18 PreBlast”