PAX: Gilligan, Digiorno, Ersay, UncleRico, HotWheels Abacus, DoubleDown((R), Yogi. BigBird, MeterMaid, Boozer, Huggies, LaunchPad,(R) Catfish, WildFlower, Mama’sBoy, Airplane & Zartan (QIC)Conditions: like the feeling when you are at a restaurant and upon returning from a bathroom visit you see that your food has arrived. In other words, perfect. Gearlander: LuLu shorts a bit too tightContinueContinue reading “7.19.18 Agony Backblast: Impressed but not surprised”
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7/19 Temple of Gloom Backblast: 7 Piece Nugget
Q: Nugget Pax (14): Porkchop, Redhawk, Nugget, Cutlass, Tin Cup, Tron, Red Roof, OJ, Carmen Sandiego (FNG), Captain Insaneo (YHC), Sweatshop, Mayberry, Zima, Chicken Fried. Fall Guy (R) popped by to say Hi after getting in 7 Miles. Woof. Conditions: Like Glorious and Ideal had a baby named Beyoncé. Gearlander: Nugget had on clothes. HalfContinueContinue reading “7/19 Temple of Gloom Backblast: 7 Piece Nugget”
Pre-Blast the Chopper
For over twenty years YHC and PorkChop have had a rival relationship. He would run cross country, I would ride a bike. He would wrestle, I would smoke cigs and hang out. He would go to UK, while I went to UofL. Tomorrow we will settle things once in for all, and we need yourContinueContinue reading “Pre-Blast the Chopper”
BOP back blast Thimbtack
Pax: Sadie Banana bread Fanny Pack- Respect Grandpa Bear Shuttlecock Turrible Sparky Mr.Bubbles Gilly Thumbtack Q So when I saw this list from Methane, mccafee, nugget, and retainer I thought their is now way I and the Hims could get through any of this. When we we arrived I explained what we were doing andContinueContinue reading “BOP back blast Thimbtack”
7/19 preblast Bayside
05:30 Collins High School Bring a good pair of running shoes. SYITG
7.19.18 Agony PB: Gone in 60 seconds
Tomorrow will mark my 2nd visit to the County and my 1st Q. The plan is simple. We are gonna work for 45 minutes with limited down time. We will use coupons so be warned. I encourage mubblechatter but the work rate may discourage it. SYITG
7/18 Backblast The Mutt #theblender #F3Open
It had been a minute since my last Q as I’ve been nursing a slight injury (Zima’s Dr. was right). If I did indeed Q today, I would’ve done it like this… Q – OJ PAX: Old Bay, Mad Cow, Noxeema Jackson, Fridge, Glen Ross, Escort, Wham!, Buschhhhh, Uncle Rico, Tin Cup, Cowbell, AContinueContinue reading “7/18 Backblast The Mutt #theblender #F3Open”
Inaugural Crucible Backblast – 7.17.18
A couple of weeks ago I was approached about starting a Black Ops site near the Poshlands and the County on Tuesdays due to the increasing number of PAX posting on Tuesdays. I was intrigued to say the least, and decided to take on the challenge and create another opportunity for PAX to come andContinueContinue reading “Inaugural Crucible Backblast – 7.17.18”
Temple of Gloom Preblast
Nugget has the Q at the O. Come out to the original and see what YHC has to offer. SYITG
7/18 Preblast The Bridge #1yearofkilo
At 225 lbs on a 5’9” frame I was over weight and unhealthy. Upon returning from vacation last summer my neighbor (Rhythm) invited me to come workout with some friends of his at 0530 at the parklands. My immediate response was “hell no” workout…..no. 0530….hell no. After some contemplation and a little nudging fromContinueContinue reading “7/18 Preblast The Bridge #1yearofkilo”
B.B. for TheRooster 07/17/2018 – Board of Pain
16 Pax got better at TheMutt along with 5 other AOs. We tested ourselves to the Board of Pain challenge over a 35 minute period. I did not keep track of how far down the BOP everyone went, as this was a You vs. You test. The real test starts today with how hard oneContinueContinue reading “B.B. for TheRooster 07/17/2018 – Board of Pain”
7/18 pre blast #theblender #theOpen
Tee times available at 5:30 tomorrow at the Mutt. Come on out and play a round of golf with me. You have my 100% guarantee it won’t be anything like today. Syitg – OJ
The Loco #BOP
Q: Nugget Pax: Little Jerry (R), Geppetto, Backdraft, Old Bay, Forced Close (R), Double down(R), Matlock, Cochran, Pac Rat, Meter Maid, Crab legs, Boozer, Viking, Yogi, Gilligan (FNG), Momma’s Boy, Wildflower, Huggies, Launch Pad(R), Airplane, Grinder, Ashley, Scratch and Dent, Nugget We all know what we did, and honestly, if you want a list ofContinueContinue reading “The Loco #BOP”
BackBlast “The O” Bag of Wrenches #BOP Debute #ThatWasStupid #F3Counts #HIM @OF3Louisville
A few days ago YHC asked all the Q’s for today: “Next Tuesday 17th, we are all Q’s. Would y’all be interested in doing the same workout at all AO’s. It is a “You vs You”. Something I did when I was DR at The Fort in South Click. Let me know and I willContinueContinue reading “BackBlast “The O” Bag of Wrenches #BOP Debute #ThatWasStupid #F3Counts #HIM @OF3Louisville”
BB Boarding at the Carp 7/17/18
You will see lots of great BackBlasts this morning that will brag about the strengths and feats of the Louisville PAX. I will do the same. The six strong Carpenter HIMs that showed up in this morning’s gloom made their way through the Board of Pain like real men (even though I might have putContinueContinue reading “BB Boarding at the Carp 7/17/18”
Pre blast BOA
Isiah 40:29-31 “he gives power to the faint, abundant strength to the weak.Though young men faint and grow weary, and youths stagger and fall, They that hope in the LORD renew their strength, they will soar on eagle’s wings ; they will run and not grow weary, walk and not grow faint.” Bring your aContinueContinue reading “Pre blast BOA”
PreBlast 7-17-18 “The O” Bag of Wrenches
Isaiah 40:29-31 “He gives power to the faint, abundant strength to the weak. Though young men faint and grow weary, and youths stagger and fall, they that hope in the LORD will renew their strength, they will soar on eagles’ wings; They will run and not grow weary, walk and not grow faint.” SYITG
PB for the Carpenter: Let’s Go Boarding
Isaiah 40:29-31 “He gives power to the faint, abundant strength to the weak. Though young men faint and grow weary, and youths stagger and fall, they that hope in the LORD will renew their strength, they will soar on eagles’ wings; They will run and not grow weary, walk and not grow faint.” SYITG
#backblast07/14
1st time as the official Q! Thanks to @Mr.Hat for making the drive, and support! Thanks to @grinder for picking up the slack on the second half of the workout! Thanks to to @Opa(R) for coming out at 67! We made good work of the Big Four Pedestrian Bridge, merkins, LBC, and air squats everyContinueContinue reading “#backblast07/14”
The ROOSTER Pre Blast 7-17-18
Isaiah 40:29-31 “He gives power to the faint, abundant strength to the weak. Though young men faint and grow weary, and youths stagger and fall, they that hope in the LORD will renew their strength, they will soar on eagles’ wings; They will run and not grow weary, walk and not grow faint.” SYITG
The Incubator BackBlast 7/16, Poshlands #Pyramids #ServantLeadership
Despite the threat of thunderstorms, conditions held steady for a solid beat down at the Poshlands this morning! 72 degrees and cloudy with the ground damp from the previous night’s showers. Scratch-N-Dent and I pulled up to the gloom at 05:15. Four HIM were already mumblechatting as we walked up. A good sign. As timeContinueContinue reading “The Incubator BackBlast 7/16, Poshlands #Pyramids #ServantLeadership”
PRE BLAST — Sump Pump (Q) the Extender at the Mutt 7/19/2018
It’s been about 2500 Big Boys, Merkins and Burpees ago since my last Q. All are things that I do not like to do alone. Come out to the Extender and see if I decide to get better alone or with a bunch of HIMs. Be prepared to be thrown into the ring of fire. ContinueContinue reading “PRE BLAST — Sump Pump (Q) the Extender at the Mutt 7/19/2018”
The LOCO Pre Blast 7-17-18
Isaiah 40:29-31 “He gives power to the faint, abundant strength to the weak. Though young men faint and grow weary, and youths stagger and fall, they that hope in the LORD will renew their strength, they will soar on eagles’ wings; They will run and not grow weary, walk and not grow faint.” SYITG
LATE sat. bayside back blast
We moseyed around front parking lot. Stretched,did 10 Merkins! then stretched, continued until we got to 50 merkins. then out of 5 rows of parking spots we went end to end. Started with lunges to one end came back doing plank walks, back down walking 5 steps and did stopped did 5 air squats continuedContinueContinue reading “LATE sat. bayside back blast”
The Silo BackBlast 7/16/18
If you read my Pre-Blast you would know I had nothing special planned for this morning. My goal for North Posh has & always will be a WO that is hard, that pushes you more than usual. Some times this will be up to the Q to do, but most of the time it’s aContinueContinue reading “The Silo BackBlast 7/16/18”
Snowman at the Tank 7/18
Closing in on 100 posts since 1/22. The temperature will be nearly 100 degrees colder than my first post too. Get tanked or be tanked, either way, be at the tank. SYITG #Tank
BackBlast NC BlackOps 7/13/18 Abacus Q
July 13th marked my second trip to NC for F3 and my 3rd trip ever…normal a joint that nice releases the hounds when I get near. Cloaked in the darkness of the gloom, my entrance was stealth and I avoided detection by the locals. Grinder arrived first and was readying the flag for what wouldContinueContinue reading “BackBlast NC BlackOps 7/13/18 Abacus Q”
7-17-18 PreBlast for all AO’s. The #BOP is making it’s debute in The Ville. #F3Counts #GetBetter #WeDontGetUpForEasy @TheMuttF3 @F3Bayside @F3Parklands @OF3Louisville @F3Carpenter @F3County
You did read this correctly. Tuesday we are all bringing you something you will never forget. You may have heard rumors of the #BOP. It won’t be easy, you will #GetBetter. You do not want to miss this.
Backblast 7-14-18 #Ruiner at the O
Pax (16) Geppetto (Q) Cutlass, Spinal Tap, Buschhhhh, Bear (2.0), Huggies, Red Roof, Porkchop, Acorn (R), Captain Insane-o, Tin Cup, Snowman, Mayberry, Meatball, Elmer (2.0), Face Weather conditions: 90* +/- Sunny, steamy, and hot. Otherwise perfect. Attire: YHC had nothing fancy but my Tough Mudder headband. Face was the talk of the F3 fashion chatterContinueContinue reading “Backblast 7-14-18 #Ruiner at the O”
7/16/18 Pre-Blast for The Silo at North Posh
This time next week I’ll be on vacation, but I wanted to Q the North Posh before I left. I’ve got nothing crazy or original planned. Just hills, burpees, groiners, running, abs, merkins…🤔. I think that pretty much covers what will entail the full body beat down that awaits you at The Silo tomorrow. SYITG Nino
F3 Louisville 