Category Archives: Uncategorized

Dueling Qs at the O this Thursday. It will be Methane v Nugget. I felt I should do Methane a favor since he tries so hard at his Qs. We all know why the fans go see Eastern Kentucky V Alabama, but I’m sure it’s still nice for the Colonels to play to 80 kContinueContinue reading “Pre Pre blast: ToG”

PAX: Skid (Q), Kilo, Retainer, Nice and Slow, Snow Day, Storm Trooper, Little Jerry. 7 PAX showed up, bright and early for a challenging Ruck through the hilly Siltstone Trail of Jefferson Memorial Forest. Depending on which GPS device you rely on, we covered somewhere between 12.35 (Little Jerry’s Garmin) and 14.54 miles (Skid’s FitbitContinueContinue reading “7/14/18 BackBlast – July Ruck Event”

This was going to be my last workout at Bayside for a while. Work travel and vacation will make these next three weeks pretty hectic for me. I wanted to leave the HIMs with a solid performance before my long hiatus. I hope they enjoyed it as much as I did! PAX: Banana Bread (Q)ContinueContinue reading “Back Blast 7/22: The Max”

I bought a few items last week that I plan to deploy during my Monday morning Q. The M asked me whether F3 reimburses us for the expense. “Hell yeah,” I said. “With sweat.” Monday morning. North Posh. Come get greater. SYITG.

Year 45 came in with a bang!  But the lightning and thunder of the night before had nothing on what the pax and myself were about to endure. Pax (10) Geppetto (Q)  Buschhhhh, Myagi, Tureen, Wham-O, Backdraft, Meatball, Cornbread, Digiorno, Drysdale (FNG) Weather conditions: 70* +/-  Sunny.  Slight breeze.  You’d have never known Mother NatureContinueContinue reading “Backblast The Mutt 7/21/18 #45 #TheHurt”

We’re getting after it! Rain or Shine! Addition by Addition When: 0600 Where: Martha Layne Collins High School -Banana Bread

Pax- Snowman (Q), Meatball, Cutlass, Bob Ross, Hot Wheels, Eastwood Not having posted at the Tank since the AO was moved to the front, I arrived extra early to look for the flag that Kilo told me he had planted the night before. After a futile search around two baseball fields I resigned myself toContinueContinue reading “The Tank BB 7/18/2018”

Help me get #45 started off right.  Tomorrow can go one of two ways.  I can either go buy a Miata, maybe throw on a couple gold chains and hit Captains Quarters.  Or you can come join me tomorrow at the The Mutt and we can kick some ass and add a few more yearsContinueContinue reading “Pre-Blast 7/21 #TheMutt with Geppetto #thehurt #midlifecrisis #ageisjustanumber”

Seems like just yesterday I was struggling through the Blimps weinke that Nugget put together back on July 19, 2017.  For my anniversary I wanted to put the PAX through the same pain, but ramp it up a notch. Rolling up to the bridge at 0515 I noticed a few HIM already MC around theContinueContinue reading “7/18 KiloAnniversary at #TheBridge 38 PAX”

When I heard about the Q vs Q challenged I was intrigued.  I considered challenging the Old Guard.  However I realized it had to be Airplane.  Airplane HL me 2 1/2 months ago and I have had the honor to call him friend for 25 years.  Also, nobody runs there mouth like Airplane so theContinueContinue reading “Backblast for the Dueling Q at The Chopper 7/20/18. Airplane vs Porkchop.”

As most of you know if you’ve worked out with me I usually finish toward the back. One of you stays back to make sure I don’t quit. During those times I get to know the man running next to me. I find out cool things that help motivate me to be better and celebrateContinueContinue reading “Black Ops St. Aloysius 7/21”

Bananabread, Charlais (r), Gilly, Fanny pack (r), Shuttlecock (r), Sparky, Grandpa Bear (q) Mosey to COP with some high knees along the way. COP Grass grabbers ic 15 ea along with several bent over, arm circles, and calf stretches. Few downward dogs. Mosey to 50 yard line in front of school. Exercise was to doContinueContinue reading “7/19 Backblast bayside”

So I know what you’re thinking – “Sure I’d love to go check out the Big Four site, but they don’t even have coupons.”  Well, this week that all changes. The coupons will be brand new and we’ll be using them a lot, so gloves are highly recommended.  Headlock a Hoosier, or anyone for that matter,ContinueContinue reading “Preblast – 7/21 Southern Indiana Black Ops at Big Four Station – Grinder Q”

Round round get around, I get around, yeah (Get around round round I get around, ooh-ooh) I get around…. This will be my fourth WO locale since Tuesday so I feel like I do get around (Thanks @OldBay), but that’s not the point here. Come on out to Norton Commons tomorrow and we’ll get around,ContinueContinue reading “PreBlast #NortonCommons BO: I Get Around”

PAX: Gilligan, Digiorno, Ersay, UncleRico, HotWheels Abacus, DoubleDown((R), Yogi. BigBird, MeterMaid, Boozer, Huggies, LaunchPad,(R) Catfish, WildFlower, Mama’sBoy, Airplane & Zartan (QIC)Conditions: like the feeling when you are at a restaurant and upon returning from a bathroom visit you see that your food has arrived. In other words, perfect. Gearlander: LuLu shorts a bit too tightContinueContinue reading “7.19.18 Agony Backblast: Impressed but not surprised”

For over twenty years YHC and PorkChop have had a rival relationship. He would run cross country, I would ride a bike. He would wrestle, I would smoke cigs and hang out. He would go to UK, while I went to UofL. Tomorrow we will settle things once in for all, and we need yourContinueContinue reading “Pre-Blast the Chopper”

Pax: Sadie Banana bread Fanny Pack- Respect Grandpa Bear Shuttlecock Turrible Sparky Mr.Bubbles Gilly Thumbtack Q So when I saw this list from Methane, mccafee, nugget, and retainer I thought their is now way I and the Hims could get through any of this. When we we arrived I explained what we were doing andContinueContinue reading “BOP back blast Thimbtack”

05:30 Collins High School Bring a good pair of running shoes. SYITG

Tomorrow will mark my 2nd visit to the County and my 1st Q. The plan is simple. We are gonna work for 45 minutes with limited down time. We will use coupons so be warned. I encourage mubblechatter but the work rate may discourage it. SYITG

It had been a minute since my last Q as I’ve been nursing a slight injury (Zima’s Dr. was right).   If I did indeed Q today, I would’ve done it like this… Q – OJ PAX:  Old Bay, Mad Cow, Noxeema Jackson, Fridge, Glen Ross, Escort, Wham!, Buschhhhh, Uncle Rico, Tin Cup, Cowbell, AContinueContinue reading “7/18 Backblast The Mutt #theblender #F3Open”

Nugget has the Q at the O. Come out to the original and see what YHC has to offer. SYITG

At 225 lbs on a 5’9” frame I was over weight and unhealthy.  Upon returning from vacation last summer my neighbor (Rhythm) invited me to come workout with some friends of his at 0530 at the parklands.  My immediate response was “hell no”  workout…..no.   0530….hell no.  After some contemplation and a little nudging fromContinueContinue reading “7/18 Preblast The Bridge #1yearofkilo”

Tee times available at 5:30 tomorrow at the Mutt. Come on out and play a round of golf with me. You have my 100% guarantee it won’t be anything like today. Syitg – OJ

Q: Nugget Pax: Little Jerry (R), Geppetto, Backdraft, Old Bay, Forced Close (R), Double down(R), Matlock, Cochran, Pac Rat, Meter Maid, Crab legs, Boozer, Viking, Yogi, Gilligan (FNG), Momma’s Boy, Wildflower, Huggies, Launch Pad(R), Airplane, Grinder, Ashley, Scratch and Dent, Nugget We all know what we did, and honestly, if you want a list ofContinueContinue reading “The Loco #BOP”