No coupons needed for this Q tomorrow, because we are going to run. Don’t be intimidated if you’re not a runner, but know it won’t be easy if you are. I have a weinke lined up that ensures it will be a challenge for runners of all skill levels, but we will still be ableContinue reading "PB Le Pew at The Silo at North Posh – 3.8.2021"

This was a last minute game changer thanks to Squid. I was double booked for Q's leaving me 1 short for the IHC when this HIM offered up his Saturday Q. Also needing to make it out to this AO it was an opportunity YHC could not pass up. 6am lets get it! Weather: 31Continue reading "3.6.21 Bayside BO"

I had been a little while since YHC had made the trip to Pleasantville but I was looking forward to the challenge of getting Holly Roller to find that merlot level. He decided to travel on this particular day saving the rest of the PAX from absolute disaster! Weather: 35 degrees, slight breeze, clear skies.Continue reading "3.5.21 Back Blast – Wisteria @ Pleasantville"

Pax: VioletShysterRussdiculousTouch & GoTronMotor BoatHandbookFlo JoDeVittoGiseleLe Pew (Q) Gisele, DeVitto and I started the morning with a pre-WO run around Seneca Park. We got in just around six miles and as we came upon The O’s shovel flag we saw the Pax throwing a tennis ball around. It was great to see Worm chatting-it-up withContinue reading "BB Le Pew for The Ruiner @ The O – 3.6.2021"

Come on out for a lil Punch out...will you give or take the punches? Either way, you will be better and stronger when you leave. Bring your coupons just in case. SYITG - WILDflower

My first Q at The O and I couldn’t be more excited. No coupons necessary for this run heavy, cardio and core beatdown where we’ll see just how much stronger we are when we work together. Giddy up!!

Q: Diablo PAX: (20) Hot Wheels, Yoshi, Whitney, Old Bay, Wedding Singer, Gollum, Violet, Meatball, Cousin Eddie, Bunghole, Gringo, Meter Maid; Pelican, Back Flop, Worm, Kilo, Tony Malito, Do Rag (FNG), Pop Up (FNG), Diablo (Q) Not that I ever went away “physically,” but YHC is back in full and officially in “go mode,” gettingContinue reading "Diablo BackBlast for The Vet 3/5/21"

My first Q at The Garden was an arm/core blazer. After running up the hill for a COP that involved toy soldiers, imperial walkers, hillbilly walkers, and downward dog, we headed back down to begin the workout. We started with a little this and that. 15 one-arm rows per arm and 15 man makers followedContinue reading "3/5/21 Backblast – The Baptizer @ The Garden courtesy of F-Stop"

In my quest to Q at every AO during IHC, I will make my Garden Q debut. I was told that the Garden dwellers prefer to not be able to raise their arms around 6:15, and I will do my best to deliver. No Taylor Swift but everyone else is fair game

10 HIMS cranked up the leg work this morning. After a COP stretch session, we went to work. Started by traversing the back lot stopping at every light post alternating each time with 20 jump squats or 20 jump lunges. Ran back the length of lot and did it a second time Next round weContinue reading "3/4/21 Backblast @ Bayside for Legs By F-Stop"

It has been a while since YHC has made the trip out to Pleasantville. Even longer since the last time for a Q out there. Tomorrow no coupons will be needed. Gloves recommended. Willingness to get better, a must. SYITG!!!

Come out to get your day started right. No coupons needed. We’ll be using the hills. Gypsy

No need for a coupon. Just get your legs stretched out and ready to work the lower half. It’s No Coupon Thursday. I owe Squid a leg day!!

SPRINT INTO SPRING. It will be warmer than the recent past tomorrow morning and we're going to celebrate that by moving fast and keeping ourselves warmer, and we get faster, tougher, and stronger surrounded by like minded men. No coupons needed. Bring a ruck if you want to (beast mode). We'll be roaming a bit.Continue reading "PB: ToG @ The O, Thurs 3-4-21 0530, Motor Boat Q"

We will run! If you love running come out. If you hate running come out. You will get better. We will warm-up. We will run sprints. We will cool down / stretch. Running shoes are necessary. No coupon necessary. SYITG!

Monday is always hard to beat the fart sack. But, when you are done with the workout there's not a better feeling knowing that you've started your week off on the right foot. So next time, don't let Monday beat you. Get up and get better! At 0530am, time was called. Disclaimers given. Wind wasContinue reading "Back Blast – Silo at North Posh – 03/01/2021"

This morning was a grind! Designed to be a you vs you workout. Warm up and Thang 1 above. With ~5 minutes remaining I asked Jewel for a number between 1 and 10. He chose 10. So we did 10 Krakens. 1.5 minutes remained for as many as you can LBCs. Ghost flag 🏴‍☠️ acquiredContinue reading "BB Escalator at The Abyss – 3.3.21 – NattyLite"

If you love heavy's mixed in with a little bit of cardio, then the Foundry is the place to be tomorrow. Bring your coupon, gloves, running shoes and be ready to work. We will get better together. SYITG

Bring a coupon and let’s see if you can make it across The Bridge. Domino

2021 AC/DC Tour is still rockin’ & rollin’! Next stop...The Blender @ The Mutt Coupons, gloves, & running shoes for a full body beat down...Aye???!!!

Headed back out to the Abyss to try this Q again. Last attempt, we were thwarted by ice, rain, and snow. This time we only need worry about the snooze button. Coupons/Sand Bags, Running Shoes, & Gloves required. 5:15 start! SYITG ~NattyLite

Well me mateys. It appears I had a little too much rum last night and steer me vessel off course. She landed a few degrees, some direction off; making port at the O in the wee hours of the morn. Ok enough of this pirate/lepechraun talk. I messed up and a few kind souls helpedContinue reading "BB: The O! or the Mutt… no that’s not right; the O! “Captain we have a problem”…"