Backblast: Tron’s 2 Year Anniversary Q

Q: Tron (YHC) PAX: Eggo, PK, Splinter, Pork Chop, Captain InsaneO, Gillispie, Girl Scout (FNG), Face, Jinxie, Headboard, Pope, WHAM!, Butcher, Lobstah, Zartan, Violet, Vincent, Flo Jo, Tammy Faye Baker, Carlose Conditions: Optimal Recently I had been thinking to myself, "You know Tron, I think your two year F3 anniversary is coming up.  You should getContinue reading "Backblast: Tron’s 2 Year Anniversary Q"

6.22.19 The Nest @The County: Back Blast

Once again Mother Nature had me guessing. After a dicey weather week, Saturday would be no different. I had been obsessively checking the forecast on Saturday eve like Rain Man needing to be in front of the tv at Wheel of Fortune time. No choice but to prepare two different workouts. As I peeled myselfContinue reading "6.22.19 The Nest @The County: Back Blast"

PREBLAST: Tron Two Year Anniversary Q at The O

Did you know Tron is the Q at the O tomorrow? Oh who am I kidding, of course you know.  It's all anyone has been talking about for months.  I most certainly knew before this afternoon and obviously have a weinke that I have spent many weeks assembling and not just something I found whenContinue reading "PREBLAST: Tron Two Year Anniversary Q at The O"

Backblast The Fog 6/22/19

Great time in The Fog this past Saturday, thanks to those who came out for Ladybird and I; to the best of my recollection, this is what went down.... PAX  Ladybird, Jitterbug (COQIC), Harbaugh, Gypsy, Drysdale, DoubleDown COP  Ladybird Started us off with SSH, Imperial Walkers, Grass Grabbers and some stretching. Thang 1-  Led byContinue reading "Backblast The Fog 6/22/19"

6/21/19 Pleasantville Back Blast

PAX: OJ, Huggies, Glen Ross, Slumlord (FNG), Grinder, Viking, Air Ball, Nice and Slow, Milton, Plumb Bob (Q) I picked up this Q last minute since Old Bay posted that he was injured.  I had been thinking of leading again at Pleasantville since I really enjoy this spot.  I really like to take advantage ofContinue reading "6/21/19 Pleasantville Back Blast"

BackBlast – North Posh – 6/24/19 – Nice and Slow Q

Weather: 70 degrees with 91% humidity Pax: Nice and Slow (Q), Gypsy, Nino, Airball, Milton, Catfish, Scuba Steve, Mr. Hat, Dunphy Warmup: Side straddle hops Imperial walkers Kendra Newman’s Calf stretch The Thang: Run down to the bottom parking lot (about 1/2 mile away).  At bottom we talked about what we would be doing. Elevens:Continue reading "BackBlast – North Posh – 6/24/19 – Nice and Slow Q"

PreBlast BlackOps at St. Pats with Bulletin Q – 6/25/2019

I was originally scheduled to Q at St. Patrick's on Thursday but Airplane needed to switch, so he would have time returning from vacation. Having just returned from vacation myself, the theme for the day will be rest, but you are going to have to earn it first. I've posted here about a month agoContinue reading "PreBlast BlackOps at St. Pats with Bulletin Q – 6/25/2019"

Back Blast Ruiner 6/22 @ the O, with Loco.

I've been wanting to Q a Saturday for quite sometime and thrilled when I signed up three weeks ago- I thought for sure- first day of summer- delightful O sunrise, warm weather, martinis and cold beer at coffeteria.... But then a trip in a hole- bummed my ankle so I had to fartsack a fewContinue reading "Back Blast Ruiner 6/22 @ the O, with Loco."

Back Blast – Agony @ The County – 06/20/2019

Strolled into the lot with a few of the PAX already gathered - and it was good to see the numbers continue to grow as we approached 5:30am. Weather: Near perfect - humid, but no rain and that's all you can ask for. PAX: Pelican Kimble Alexa Wildflower Valdez Airplane Viking Pew Pew Backflop BigContinue reading "Back Blast – Agony @ The County – 06/20/2019"

BB Glauc Q @ bayside… music generator is back!

Man, it was great to wake up and not see it pouring down rain.  I had planned my weinke on the fact it was going to be pouring.  Not only was it not pouring rain, the pavement was even dry... Glauc Q... PAX:  Charlois, Decaf, Gilly, Shuttlecock, Fanny Pack mosey around parking lot to couponContinue reading "BB Glauc Q @ bayside… music generator is back!"

Black Ops – The Bell Tower @ Carillon Beach, Florida Back Blast 6/12/19

PAX (6) – Flamingo (VQ), Nice and Slow, Nino, Gypsy, Huggies, Love Shack (FNG - FIA) This was Flamingo's birthday Q.  It was hot and humid.  We started off with some stretches and soon learned was was in store for us...it was an elimination workout. Flamingo had eight exercises that we would do in aContinue reading "Black Ops – The Bell Tower @ Carillon Beach, Florida Back Blast 6/12/19"

Backblast – The Extender – Giblets and Jorts

I had been out of town on vacation in California for the last two weeks. It had been a while since I had worked out and I felt it. To make matters worse, I had to partner up with Busshh & trying to keep up with him is just stupid, unless your name is ScubaContinue reading "Backblast – The Extender – Giblets and Jorts"

Black Ops – The Bell Tower @ Carillon Beach, Florida Back Blast 6/9/19

Sorry for the late post... PAX (5) – Nice and Slow (Q), Nino, Gypsy, Huggies, Bear (2.0), Flamingo (FNG - FIA) Weather - Perfect I had the first Q for the week without much notice.  The first day of our Florida vacation, I noticed a park and a clock tower and decided that would beContinue reading "Black Ops – The Bell Tower @ Carillon Beach, Florida Back Blast 6/9/19"

Back-Blast – The Loco @ The County – 6-18-19

I had mentioned in the Pre-Blast that I had been inspired lately by the increasing difficulty of the workouts so I wanted to make sure I didn't disappoint. Based on the comments after the workout, I think everyone got their money's worth. The following 26 PAX braved the downpours and got better: PorkChop - fromContinue reading "Back-Blast – The Loco @ The County – 6-18-19"