Sometimes I am not sure why I go on vacation, as it's debatable whether the time away from work is worth the catch-up the following week. That being the case for my week so far, while I have thought about my wienke its still a work in process. What I do know, is the PaxContinue reading "PB: 6/28/19 @ the Chopper"

You read it right. Grinder is back in the saddle after a short stint on IR. Come join me at Pleasantville ITG for what should be a beautiful morning. I may be a little slower than I was a month ago, but I promise I’ll keep us moving.

Weather 68 degrees. Clear and perfect PAX (10) - Huggies (Q), Shuttlecock(R), Birdie, Glaucoma, Charolais(R), Thumbtack, Sadie, Schotzie, Deep Dish, Woo Disclaimer Mosey to COP 30 SSH IC 20 Abe Vigodas 20 Imperial Walkers Kendra Newmans Downward dog calf/hip stretches Flutter Kicks Thang 1 Frisbee throw - Each PAX tossed the frisbee.  We sprinted towardContinue reading "Huggies Q the Big Kapowski @ Bayside 6/27/19 Back Blast"

Post DR, just do it.  Next time you’re out of town in a f3 friendly territory.  Make it a priority.  What I found at #warthog of F3Grandstrand was a group of HIM that made me feel welcome and right at home.  The mumblechatter was top notch, ripping the fart sacks, telling stories of the gloom.Continue reading "6/27 warthog @f3grandstrand kilo DR"

  Don't be like Robert. Come to the free workout tomorrow at Bayside. Bring Gloves. SYITG

I'm excited to Q at the garden tomorrow. If you haven't been, you should come tomorrow. If you have been, you should also come tomorrow. 1,2,3 is the theme of the day.

I need to get these our earlier!! We're going to repeat and add to the 100s. Bring gloves and if all goes well you will feel this on Thursday. A coupon is your friend. SYITG! - Deep Dish

I was a late add as the Q for the Tank tomorrow, hence the late preblast. Going to keep it simple. There will be some running and some coupon lifting. Gloves are recommended, but not necessary. SYITG. SnowDay

Pax:  Glen Ross, Wham-O, Blueprint, Duece, Sump-Pump, Mouth, Geppetto, Snowman, Noxeema Jackson, Tureen, Larry Flint, Zoo, Plumb Bob, Cow Bell, me (Q) Conditions:  Delightful weather Gear:  Shoes, shoes, shirt Due to the lack of props, lights, signs, or custom tee shirts I was accused of mailing this Q in.  But truth is, I empowered theContinue reading "6/25 B.B. The Rooster @ The Mutt"

Wednesday at the Blender is a punishment of sorts. For both myself and the Mutt PAX. I am Q'n cause no one else would therefor the Mutters will be punished. I ate way to much food this weekend on a guys trip with my son and therefor I must be punished. Think this will beContinue reading "6.26.19 Blender PB: Suicide Mile"

I'm not sure what Elecen, Hermione, and Aquaman have planned for tomorrow but I can promise you it will be fun. Grab all your 2.0s and head to the county 7-7:30.

Tomorrow will be my 1st ever heavy Q. If you're looking to get swoll, grab some weights and join us. Meet at St. Al's playground. Bring some lighter dumbbells if you have them. Your shoulders will thank you.

Pax: Grinder, Tureen, Fridge, Deuce, SumpPump, Pope, Blueprint, Noxema Jackson, Windshield, Goldfinger (FNG), Glen Ross Q Conditions: Wet and stormy In the preblast I mentioned this weinke would be long, hard and dark (the dark part was Red Roof)—so I named this workout the John Holmes.  We also got wet too.  Got up at 6,Continue reading "6/22 Hurt BackBlast"

Once again Mother Nature had me guessing. After a dicey weather week, Saturday would be no different. I had been obsessively checking the forecast on Saturday eve like Rain Man needing to be in front of the tv at Wheel of Fortune time. No choice but to prepare two different workouts. As I peeled myselfContinue reading "6.22.19 The Nest @The County: Back Blast"

Great time in The Fog this past Saturday, thanks to those who came out for Ladybird and I; to the best of my recollection, this is what went down.... PAX  Ladybird, Jitterbug (COQIC), Harbaugh, Gypsy, Drysdale, DoubleDown COP  Ladybird Started us off with SSH, Imperial Walkers, Grass Grabbers and some stretching. Thang 1-  Led byContinue reading "Backblast The Fog 6/22/19"

Weather: 70 degrees with 91% humidity Pax: Nice and Slow (Q), Gypsy, Nino, Airball, Milton, Catfish, Scuba Steve, Mr. Hat, Dunphy Warmup: Side straddle hops Imperial walkers Kendra Newman’s Calf stretch The Thang: Run down to the bottom parking lot (about 1/2 mile away).  At bottom we talked about what we would be doing. Elevens:Continue reading "BackBlast – North Posh – 6/24/19 – Nice and Slow Q"

I just picked-up the Q for tomorrow at The Mutt.  Nothing planned yet but we will put in work.  Look forward to seeing everyone in the AM!   Peace out... - Fridge  

Ok folks, last post for this guy before the Tough Friday night. Gotta rest and be fresh. Q - OJ PAX: Glen Ross, Viking, Backdraft, Fall Guy (R), Speedbump, Snowman, Grinder, Pope Mosey to the tennis courts (it's 5:31 and I can see 🌞 15 Grass Grabbers IC 30 SSHs IC 15 Copperhead Squats ICContinue reading "6/24 Backblast The O"