F3 Louisville

3.20 BB: The Tank with Alex(a) Trebek

“Alexa, what did you do this morning?” OK. Here’s what happened: These HIM’s showed up, ready to work: Aerobie (R), Geppeto, Drysdale, Vincent (R), Meatball, Mama’s Boy, PK, Tony Malito, SweetTART, Kilo, Carlose, Alexa (QIC) An introduction and disclaimer were given. Because the Q is such a nice guy and wanted everyone to get better,Continue reading "3.20 BB: The Tank with Alex(a) Trebek"

Preblast – #theAgony Abacus Q 3/21/19 0530 to 0615

SYITG!

The Extender at The Mutt Pre-Blast. Better than PB&J

Like PB&J, Wine and Cheese, Beer and Pretzels, Zima and Jolly Ranchers are a quintessential combination. A MUST for any epic evening in 1990-something. Fast forward to 2019. Add a little Mutt and a dash of County and you've just reignited this show stopper to unstable conditions. Come find out for yourself what an F3Continue reading "The Extender at The Mutt Pre-Blast. Better than PB&J"

PB – Flo Jo at the O “Da da da DUT da DUH…”

"Charge!" One week until baseball! The first full day of spring! Come out and celebrate as the weather clears up just in time for an all body beat down. Some mild baseball themes will be sure to get you in the mood to do your best. #SYITG

Pre-Blast – St. Pat’s Black Ops – 3/21/16

Excited to Q the 3rd St. Patrick's Black Ops tomorrow morning. The workout will truly be a You v. You format. You will be able to annihilate yourself or take it easy. You choose. You will be able to move at your own pace. Come out and join us tomorrow as we continue to tryContinue reading "Pre-Blast – St. Pat’s Black Ops – 3/21/16"

3/20/2019 – BackBlast – Heavy #BlackOps at #TheCounty

Quick run down of the Bulletin Board list this week. 2 PAX in attendance: Crock Pot and Bulletin Q. Disclaimer given then warmed up with a mosey around the school and picked up coupons to help with the workout. Very simple workout - Try to complete the list on the Bulletin Board. We worked togetherContinue reading "3/20/2019 – BackBlast – Heavy #BlackOps at #TheCounty"

Backblast- The Blender @ The Mutt 3/20- Amelia Q

Pax 23 Amelia Q, Captain Insane-O, Zartan, Kimble, Glen Ross, Fungi, Old Bay, Grinder, Pope, Buschhh, Wedding Singer, Digiorno, Corn Bread, Messi, Blueprint, Mad Cow, Backdraft, Sump Pump, Zima, Sherpa, Meter Maid, Snowman, Deuce. Weather conditions: KSDF 200856Z 12004KT 10SM BKN100 06/M05 A3025 It was my first time back at the Mutt in awhile andContinue reading "Backblast- The Blender @ The Mutt 3/20- Amelia Q"

03/27/19 #F3MentalBattle

Let’s have a monster turnout next Wednesday at all of our glorious AOs to support mental health awareness. This struggle is very real, and should NOT be taboo for a man to talk about. Bump your coffee meeting. Reschedule your morning hot yoga. Submit your TPS report early. Get there.

Backblast 3.19 The Loco @ St Als, Iceman Q -THE CIRCLE OF PAIN

Pax - Abacus, Ashley, Crockpot, Moms's Boy, Big Bird, Bulletin, Pew Pew, Fungi, Milton, Alexa, Gilligan, Wildflower, Red Wagon, Kimble, Jerry McGuire, Ladybird, Iceman(Q) Standard disclaimer that I played professional volleyball. This was an angry beatdown after I was unable to attend the Ruck Saturday. I want to thank this group of HIMs as IContinue reading "Backblast 3.19 The Loco @ St Als, Iceman Q -THE CIRCLE OF PAIN"

Backblast 3/13/19 #TheBridge WWCID

The PAX arrived at The Poshlands last Wednesday in anticipation of a Captain Insane-o beatdown. Just one problem...no Captain Insane-o. We quickly realized that this was a test to see how we would react (CI's brilliance is subtle ) and knew we must apply the principles of what we had learned in F3; soContinue reading "Backblast 3/13/19 #TheBridge WWCID"

3/19/19 Pre-Rooster BO Ruck

Threw this out late yesterday and two HIM, Plumb Bob and Backdraft, decided to join me at 4:45am to get in a few miles. We covered about 2.5 miles and returned just in time to let Plumb Bob get ready for his Mutt Q. 2nd F was in full effect and like they say inContinue reading "3/19/19 Pre-Rooster BO Ruck"

The Tank PB 3.20: Alexa ’bout to bring it

I have 80% of the workout planned but I'm 90% sure that you'll use 100% of the muscles in your body. Get some rest, I plan to make this one hurt a little...or a lot. Get up. Get out. Get Better.

Preblast- The Blender @ The Mutt 3/20 Amelia Q

Tomorrow is the first day of spring so I can't think of a better day to get your girly legs in spring break shape! Very little running but will be a face melter. I have been out of town for a week so I am ready to make up for some lost time. This isContinue reading "Preblast- The Blender @ The Mutt 3/20 Amelia Q"

Back Blast 3.19 Bag of Wrenches @ The O

PAX (14): Escort, Fergie, Flo Jo, Gillespie, Joanna Gaines, Kilo, Loco, PK, Penny, Porkchop, Shank, Valpak, Violet (Q), Wham Conditions: A brisk 28 degrees, Light Wind, No Rain Warm Up: Mosey around the tennis courts on the running path to the first softball diamond 10 x Abe Vigoda (IC) Side Straddle Hops and Burpee Sets;Continue reading "Back Blast 3.19 Bag of Wrenches @ The O"

3/11/2019 Ladybird – Poshland Q – Backblast

Thanks to all the men who posted on 3/11 at the Poshlands. Ladybird was honored to be your Q... @PewPew, @Retainer, @Bob Ross, @Dynomite, @ Deep Dish, @Maxi, @Deep Dish, @Gypsy all men survived!

Pre Blast 3/19- BlackOps @ Bayside

The PAX at Bayside are on a continuous streak making the BO on Tuesdays happen. This week is no exception and we are going to keep the streak alive! We will be moving a lot and possibly enter areas which are unchartered waters. And just for Charolais, there won’t be any burpees.. Be ready toContinue reading "Pre Blast 3/19- BlackOps @ Bayside"

Huggies, 1 year Anniversary, Q the Incubator @ the Posh

Weather - clear 30 degrees PAX( 13) - Nice n Slow, Gypsy, Lady Bird (R), McAfee, Bob Ross, Dry Rub, Ashley, Huggies(Q), Jitter Bug (R), Iceman (R), Tool Time, Maxi, Viking Well it's been one year and 219 posts. I can honestly say, looking back, I'm a better man now than I was then. I'veContinue reading "Huggies, 1 year Anniversary, Q the Incubator @ the Posh"

Back Blast – Celebration Day at The Chopper – 03/15/2019

In my pre-blast, I informed the waiting PAX that March 15, 2019 at The Chopper was going to be a day of celebration...but, they'd have to attend to find out what was behind the celebration. And for the PAX reading this, if the picture doesn't give it away I'd ask that you continue reading - orContinue reading "Back Blast – Celebration Day at The Chopper – 03/15/2019"

Backblast The Max 3/16

It was a great morning to be out at Bayside. The weather was perfect for an early morning beatdown. Recently, we celebrated our one year anniversary at Bayside. I remember in the early days when we were trying to figure this F3 thing out that our workouts were different variations of the same style workout:Continue reading "Backblast The Max 3/16"

Blackblast: BO @ The O

Nothing better than starting off the week with a WO. I had nothing better going on at 5am. (Personal note: first time that I Q’d that I wasn’t up most of the night...so that’s progress.) Pax: Fallboy (R), Plumb Bob, Pope, Geppetto, Blueprint, Wham!, Pepperoni (Q) Weather: a chilly 29 but certainly did not stopContinue reading "Blackblast: BO @ The O"

03.18 – Big Mo Heavy – Hot Wheels Q – Back Blast

Who is the Q?????? Well Worm and Tool Traded Qs then Worm got sick so I ended up with the Q. Having just finished moving this weekend it's just what I needed to push me out of the fartsack. Pax: Betty Crocker(DR), Flounder, Tony Malito, PK, Carlose, WeedWacker, Meatball, & Hot Wheels(Q) This is aContinue reading "03.18 – Big Mo Heavy – Hot Wheels Q – Back Blast"

Pre-Blast 3/19 at The Mutt

Come out to the Mutt for a workout in the gloom. I'll have the tunes flowing along with the sweat. We will have some fun and some laughs but we will get better. Hope to see you there. Geppetto is leading a pre-WO ruck at 4:45 for those who are wanting some extra work. SYITGContinue reading "Pre-Blast 3/19 at The Mutt"

PreBlast: Heavy Black Ops at #theCounty

The bulletin board with have a long list of options. Come join me to see if you can complete the list. Bring your dumb bells, plates, rucks if you got them. We will meet behind the school at the playground.

Preblast: Birthday Q Prison Style 3/20 at the Posh

How did Mike Tyson stay in shape in the clink to return to Heavyweight boxing mediocrity? Prison Workouts. Come join me in the gloom for a Birthday Q Prison Style. Face tattoos encouraged. -Porkchop

BackBlast – the Ruiner St. Patrick’s day field trip – Vincent

I had my Wienke all planned out. Still dealing with some injury issues, the plan was for minimal running but plenty of activity. Then Buschhhhh hits me up on Mumblechatter and reminded me of our field trip last year for some Guiness to celebrate St. Patrick's day and 2nd F in the middle of aContinue reading "BackBlast – the Ruiner St. Patrick’s day field trip – Vincent"

BB- St Practice Day. 3.16.19 Buschhhh @ o’MUTTigans.

Pax (24): Wham, Wham-O, Tiger, Quimby on the two peddle, Soft Top, CatFish, Fergie, Duece, Fridge, Yogi, Airplane, Tureen, McAfee, Geppetto, Windshield, Pepperoni, Zima, Corn Bread, Zoo, Porkchop, late arrivals by Stinger and Loco, 2 FNGs - Miracle Grow and Mookie. Arrived to a nice surprise from Catfish. My boy greg was a virgin toContinue reading "BB- St Practice Day. 3.16.19 Buschhhh @ o’MUTTigans."

I have 430# of stuff I have to get back in my basement. Who’s in to help? @PoshF3 Backblast 3.18.2019

Q: Captain Insane-o Pax (12): Carlton, Dunphy, Abacus, Fergie, Valdez, Catfish, Stormtrooper, Banana Hands (R), Pork Chop, Vincent (R), Grinder, CI. (YHC excluded, this was one badass group of badasses). Conditions: 30*, 78% humidity. Clear. Waxing Gibbous Moon. Gearlander: Florida Buff, tioght Nike thermal shirt, black swim trunks, Hoka One One Arahi 3s, Feetures Socks,Continue reading "I have 430# of stuff I have to get back in my basement. Who’s in to help? @PoshF3 Backblast 3.18.2019"

I am coming up on my one year post-aversary and let me tell you the last year has been a game changer for me. Who would have thought that I could have gotten 5 guys to wake up at 530ish on a Saturday to help me move? Hell, if you asked me, I wouldn't haveContinue reading "3/16 – Black Ops – Casa de Wheels Moving Day"