10.02.18 – Carpenter backblast – Old Bay

Short and sweet today boys: 6 PAX defeated the fart sack, and braved the mosquito-infested grounds of Joe Creason Park.  Grinder, Trump, Zoolander, Flo Jo, Starchild, Old Bay (Q).  At the beginning of the WO, our boy Lung Dart had not yet arrived, and we were concerned for his well being. Mosey to tennis courtContinue reading "10.02.18 – Carpenter backblast – Old Bay"

9/29 TheHurt Backblast #KiloBreakfast

YHC heard all types of chatter about Digiorno bribing for PAX turnout at The Ruiner. He was offering beer to anyone who completed the 60 min. Beat down.  ISI brother, I see your beer and raise you a full breakfast spread! Sausage, Cheese eggs, biscuits, sausage gravy, fruit, yogurt, coffee cake, granola, OJ However beforeContinue reading "9/29 TheHurt Backblast #KiloBreakfast"

The Silo – North Posh – Pre-Blast 10/1/18

Come join me tomorrow morning at The Silo. Packing List: 1. Game Face 2. Poker Face. Tomorrow's workout is designed to be You vs. You but in a group format. We will work hard but we will have fun. If you have a headlamp please bring one as we will need 3-4. If you areContinue reading "The Silo – North Posh – Pre-Blast 10/1/18"

BB #the extender 9/27

18 HIMS (1 FNG) game out to do some stuff.  Pax: Zoo, Fridge, Tiger, Larry Flint, Plumb Bob, Banana Bread, PeepPeep (FNG), PED, Old Bay, Duece, Sump Pump, Cow Bell, Maze, Glen Ross, Backdraft, Jerkins, Spreadsheet (Q), and Mary Poppins.  COP: Curly stretch, mountain climbers (x10), grass grabbers (10), hillbillies (10), and one of myContinue reading "BB #the extender 9/27"

The Fog (Army PFT) Back Blast 9/29

Perfect fall morning 5 PAX - Huggies (Q), PK, Meter Maid, Hot Wheels, Gypsy The turn out was much lower than I expected. We had 30 last time.  Must have been due to conflicting events.  Little Jerry had a perfect score last time, so can't do much better than that. Anyway, we had 5 HIMContinue reading "The Fog (Army PFT) Back Blast 9/29"

Digiorno Q BackBlast #Ruiner #BetterYouInYou #F3Counts

As I was watching one of my favorite shows "Suits" the new Apple iWatch commercial kept repeating. The tag line was "There's a Better You in You". https://www.macobserver.com/cool-stuff-found/apple-watch-series-4-better-you-commercial/ It got me thinking about what we do out here ITG, day after day, week after week. We are all striving be better than we were yesterday.Continue reading "Digiorno Q BackBlast #Ruiner #BetterYouInYou #F3Counts"

9/25/18 Backblast- BO-Bayside

I apologize for the late BB! Tuesday’s Black Ops @ Bayside was last minute for me when a message circulated Slack I jumped in and took it. Had 8 HIM’s out to get better on a beautiful morning. Weather: Cloudy and 65 Conditions: Breezy with a ray of moonlight. Outfit: Black on black with noContinue reading "9/25/18 Backblast- BO-Bayside"

The Fog Pre Blast – 9/29

It's that time again!   The Army PT test.  This is game day boys.  Bring your A game. 0700 at the poshlands (Beckley Creek Park Splash Pad) Here are the results from last time. F3Name - Push-ups(Score our of 100), Sit-ups(Score our of 100), Run(Score our of 100) - total score out of 300. AbacusContinue reading "The Fog Pre Blast – 9/29"

Back Blast – Black Ops Ruck Training at the Posh 9/28

Weather 47 degrees 100% humidity.  Foggy 7 PAX -  Launch Pad (R), Spalding, Huggies (Q), Nice n Slow, McAfee, Nino, Miyagi Gear - This was the coldest morning I posted in a while.  Got the chance to wear my GoRuck simple pants.  I could tell the PAX were jealous...  Rucker 2.0 with 30 lb weight.Continue reading "Back Blast – Black Ops Ruck Training at the Posh 9/28"

9/28/18: BB – Norton Commons BO #GetFoggedUp #TheBEAST

QIC: Noxeema Jackson 11 PAX: Daddy's Girl, Zima, Wham!, Steerage, Glen Ross, Uncle Rico, Mudbug, Cowboy, Mama's Boy, PewPew and Noxeema Jackson (Q). Before starting, I luckily captured a live picture of the boys walking into the gloom (above).  Never seen anything like it.  Could barely see anyone 10 feet away from me with theContinue reading "9/28/18: BB – Norton Commons BO #GetFoggedUp #TheBEAST"

Digiorno Q #Ruiner @OF3Louisville #F3Counts #GetBetter #Ohtheplacesyoullgo #BetterYouInYou

Buschhhhh said he might be bringing a surprise for those that don't commit Fartsackery...it's a thing, don't let it infect you. "There's a Better You in You" if Apple says it, it must be true https://www.macobserver.com/cool-stuff-found/apple-watch-series-4-better-you-commercial/

Back Blast – The Chopper – 9/28/18 – SnowDay Q

Pax (10): Banana Bread, Carlose, Iceman, Jitterbug, Meatball, Peep Peep, SnowDay (Q), Tony Malito, Weedwacker, and Worm. Weather: 55 ish. Fog. Lot's of fog. Disclamer COP: Much to the chagrin of Malito, I let the pax know this morning we would be doing some leg work... Malito and his tank let me know they weren'tContinue reading "Back Blast – The Chopper – 9/28/18 – SnowDay Q"

Back Blast – WHO DEY Q at the #TEMPLEOFGLOOM 9/27

It was a glorious Thursday morning at the Gloom indeed...a seemingness perfect morning for a nice workout beat down!  A humid-less perfect 55 degrees to start.  These brave men showed up to get better than we were yesterday: 11 PAX: Gillispie, Digorno, OJ, Scuba Steve, Macafee, Joker, Bucshhh, Vincent (Respect), Wham!, Nino Q - WhoContinue reading "Back Blast – WHO DEY Q at the #TEMPLEOFGLOOM 9/27"

Back Blast #TheAgony 9/27 Zima Q

OK, here goes the truth.  I'm the reason they deemed Champions Park unsafe for Bourbon and Beyond.  You see, when I was leaving Saturday I sort of slipped/stumbled and traversed about 25 ft. or yds. (that is not clear) around a corner apparently until my rib cage came to rest on the edge of someContinue reading "Back Blast #TheAgony 9/27 Zima Q"

9/28/18: Pre-Blast @ Norton Commons – Cheeseburger in Paradise

Come out to Norton Commons this Friday (meet at Ampitheatre) to burn off all of your incoming weekend calories.  Calling all NC regulars, St. Al boys and anyone who has wanted to try Norton Commons to show up and bring your appetite for a serious beatdown. You may think you like Cheeseburgers now, but youContinue reading "9/28/18: Pre-Blast @ Norton Commons – Cheeseburger in Paradise"