They say the camera adds ten pounds, so keep looking lighter in everyone’s eyes and head to the Mutt tomorrow morning for a camera-free workout. We’ll stay out of the grass, but other than that, I’m making no promises. SYITG

Looking forward to my return to The County tomorrow morning. I can promise there will be no Board of Pain this time. However, I do love coupons and I like to run too! So bring your gloves and a headlamp if you have it. SYITG!

Note: Published one day late This morning was my second Q and it was a tough one, if I do say so myself. It was so hard that no one even commented on my amazing drawing or a quarter on the white board... but I'll get over it. No one died, some almost puked, butContinue reading "Quarters 8/28"

I love that F3 Louisville is finally getting some major media recognition. I can't wait to see the clip. T-Claps to Noxeema!! 'Bout time they recognize. If the WHAS piece gets 1 sad clown off the couch, and into the gloom, where we know he'll get better (at everything) - then it's a success. IContinue reading "Counter-Programming at The O This Thursday 8.30.18 Pre-Pre-Blast"

THIS JUST IN. This Thursday, Brooke Hasch with WHAS11 News will be on the scene at Poshland for a special beat down bulletin. Join Star Child as we flex our pex for the big screen. Zartan will be standing by, attempting to explain why Captain Insane-O is microflexing for Tank Top Thursday. Kilo will beContinue reading "Poshlands WHAS11 Black Ops PreBlast"

Glauc on the q. Be there or be square. 5:30 am.

Looking forward to unveiling a new app to the Pax tomorrow - one that has not been used here before. It won’t make the work any easier, but it will make us more effective. SYITG

YHC had a rough weekend.  Long story short.  My wife was in severe pain Friday night and Saturday afternoon, shortly after being diagnosed with appendicitis my wife is on an operating table having her appendix removed.  It was a whirlwind of emotions, YHC went from concerned to scared to overwhelmed to releived.   Initially concearnedContinue reading "8/28 Backblast #BoW KiloQ"

The great Dr. Tom Zehnder, PhD always says there are three types of lies. Lies, damn lies, and statistics. More on this later. Airplane Q PAX: Flo Jo, Captain Insane O, Face, Chestnut, Sweatshop, Grinder. Conditions: swampy. After gassing up the Yoda, I made the journey over to the zoo parking lot to set upContinue reading "Carp Back Blast 8/28"

I was curious what the numbers would look like this morning with WHAS at the O but the PAX did not disappoint! 15 came out to The Silo and pushed the limits to start the week. I tried to keep a bit of a theme throughout the workout centered around Beastmode and what Nino's visionContinue reading "The Silo – North Posh – Black Blast – 8/27/18"

After seeing the WO for Week 4 of the IronPAXChallenge I knew it was going to be a B*$%H. Never the less several other PAX & myself committed ourselves to this challenge so we were going to see it through to completion. A more accurate name for the IronPAXChallenge would be “YouVsYouChallenge” or “YouVsTheClockChallenge” becauseContinue reading "IronPAXChallenge WK 4 the Crucible BO BB 8/28/18"

Hello there neighbors! Won’t you come out to Le Mutt ITG at the Blender and join me for a workout? We’ll wake up, get out of the fart sack, and we’ll exchange our outlook on the day as we would exchange dress shoes for tennies. Or as we would exchange a blazer for a comfortableContinue reading "8.29.18 Blender Pre Blast"

Late change of plans puts Banana Bread on the Q. Be prepared for an early morning beat down. SYITG! Where: Martha Layne Collins High School When: 0530

QIC: Wham! 11 PAX: Dynomite!; Bob Ross; PK; Thumbtack; Flood Plain; Maxi; Pew Pew; Aerobie; Swifty; Uncle Rico; Wham! (Q) Time: 0530 Weather: August in Louisville Q's ZooZooLemon Gear Check: Red #PopeStrong Tank Top; Black Champion Shorts; F3 Louisville Hoorag; Solomon Speedcross 3's Pre-WO I realized a few weeks back that the 1 year anniversaryContinue reading "8/27/18 Incubator BackBlast: A Year Later"

When the IronPAXChallenge concept was announced I really didn’t know what to expect. Then the Teaser WO was released giving a glimpse as to what was in store...pure beatdowns. Each week the designated WO has increased in difficulty culminating in the final WO below. Due to this WO requiring extensive use of a pull upContinue reading "8/28 PreBlast for BlackOps the Crucible"

I've been on a 3 day bender so tomorrow will be about hard work.  Come to the Mutt for some fun and help me sweat away the weekend! - Fridge

I am one of the millions of people suffering from Alopecia. I had pretty much come to terms with it until the I saw an ad from the Carp's sensational salesman Captain Insane-O! His personal guarantee of hair restoration only requires 45 minutes of sweat equity and some questionable leadership. Check and Check. What's more?!Continue reading "Pre-blast the Carp 8/28: Airplane gets his hair back"

I’m writing this BackBlast on behalf of Kilo.  Weather: A clear 59 degrees with 85% humidity. PAX Fanny Pack (R) Huggies Iceman (R) & Lulu (his dog) Nino Kilo (QIC) Kilo gave the disclaimer, told the PAX to mount up, & we were off. We went over the bridge, past the Humana Legacy Commons, acrossContinue reading "BackBlast 8/24/18 Ruck Training BO at The Posh"

Tons of excitement tomorrow for F3 Louisville with the news coming to the O! For those needing to stay in the East and wanting to make sure you get your Monday started with a bang, make sure to get to The Silo (aka Beastmode). Here's what I can tell you: It's not going to beContinue reading "The Silo – Pre-Blast – 8/27/18"

Q Nugget Pax: Mayberry, Loco, Soft Top, Yogi, Chestnut, Deuce, Vincent, Cutlass, Spinal Tap, Peroni, Digiorno, Nugget It's always terrible weather at a Nugget Q.  FALSE! Definitely going to coupon work. FALSE! Definitely not going to run. FALSE! CI will not be there. OK some thing remain true. (Love ya CI) Last Thursday after Buschhhh'sContinue reading "Rules are made to be broken"

It sounds like the Black Ops workout at the O on Monday is the place to be. Why, you ask? For those who haven't heard, we have FINALLY gotten the attention of a local TV channel and so WHAS is apparently coming out to the O on Monday to check us out. There will beContinue reading "8/27/18 #Incubator Pre-Blast: This Isn’t Hollywood. It’s The Poshlands Damn It."

Pax: birdie, grandpa bear, glauc, mr. bubbles, Krystal, gilly, charloais, ol bay, fannypack, thumbtack Q. Group assembled and I gave the disclaimer and we moseyed to the front of the school for cop. 25 ssh IC 25 imperial walkers IC 25 grass grabbers IC plank stretching steinl which is a plank excercise - hold plankContinue reading "Bayside backblast 8-25-18"

This video (see link below) was on reddit the other day. I thought to myself "man that looks fun!" But where would I find a group of guys to do it with???? Enter fun and games black ops at the county. PAX: Airplane Q, MeterMaid, Abacus, Nunchuck (FNG), Jolly Rancher, Fun Dip (FNG) Gilligan, BigContinue reading "Fun and Games Back Blast 8/25 the County Black Ops"

Backblast The Fog @ The Poshlands 8/25/2018 Weather: cloudy but no rain, good for a nice run. Gear: everyone had clothes on. Pax: Protocol(FNG), Starchild, Huggies, Bear, Flood Plain, Swifty, Retainer, Mr Hat, Gypsy, Flounder (Q) Pax assembled, waiver stated and pax informed that there would be no coupon work today. Warmup SSH(tried to goContinue reading "Backblast The Fog @ The Poshlands 8/25/2018"

Pax: OJ, Skid, PK, Wham!, Red Roof, SumpPump, Glen Ross we haven’t had a ruck at the Mutt in a long time.  So OJ was kind enough to offer up a rare 3 for 1 deal today.  One Ruck at 3:45- OJ, Skid, PK.  Hard to believe we only had 3 for this one. OJContinue reading "8/25 Pre Hurt Ruck BackBlast"

Due to parental responsibilities YHC was unable to make the usual workout this morning. YHC put something on Slack to see if anyone wanted to join me for a Ruck. As usual this group did NOT disappoint! Pax: Gypsy, Sideline, Rih Rih, Worm, Hot Wheels (YHC) We covered good ground, right at 5 miles. FirstContinue reading "8/25 – BO PreFog Ruck BB"

Backblast The Chopper 8/24/2018 Weather: cool enough for us to start worrying about winter. Gear: Everyone had clothes on. Pax: Jobu(FNG), Backdraft, Old Bay, Glen Ross, Rhi Rhi, Wedding Singer, Worm, Force Close, Aerobe, Meatball, Snowday, Tony Malito, Cutlass, Hotwheels, Flounder (Q). Vet pax felt a disturbance in the Force, then mysterious visitors appeared. TheyContinue reading "Backblast The Chopper 8/24/2018"