Rules are made to be broken

Q Nugget Pax: Mayberry, Loco, Soft Top, Yogi, Chestnut, Deuce, Vincent, Cutlass, Spinal Tap, Peroni, Digiorno, Nugget It's always terrible weather at a Nugget Q.  FALSE! Definitely going to coupon work. FALSE! Definitely not going to run. FALSE! CI will not be there. OK some thing remain true. (Love ya CI) Last Thursday after Buschhhh'sContinue reading "Rules are made to be broken"

8/27/18 #Incubator Pre-Blast: This Isn’t Hollywood. It’s The Poshlands Damn It.

It sounds like the Black Ops workout at the O on Monday is the place to be. Why, you ask? For those who haven't heard, we have FINALLY gotten the attention of a local TV channel and so WHAS is apparently coming out to the O on Monday to check us out. There will beContinue reading "8/27/18 #Incubator Pre-Blast: This Isn’t Hollywood. It’s The Poshlands Damn It."

Fun and Games Back Blast 8/25 the County Black Ops

This video (see link below) was on reddit the other day. I thought to myself "man that looks fun!" But where would I find a group of guys to do it with???? Enter fun and games black ops at the county. PAX: Airplane Q, MeterMaid, Abacus, Nunchuck (FNG), Jolly Rancher, Fun Dip (FNG) Gilligan, BigContinue reading "Fun and Games Back Blast 8/25 the County Black Ops"

08.25.18 St. Aloys Rucking Black Ops Backblast

Yesterday night I agreed to the Rucking Q for St. Aloys. I wanted to get an event up for this morning on short order especially considering next weekend is Labor Day. In the end, I ended up rucking with LaunchPad and his 2.0. Q: Meter Maid Pax (3): LaunchPad (respect), iPad (FNG 2.0), Meter MaidContinue reading "08.25.18 St. Aloys Rucking Black Ops Backblast"

Backblast The Fog @ The Poshlands 8/25/2018

Backblast The Fog @ The Poshlands 8/25/2018 Weather: cloudy but no rain, good for a nice run. Gear: everyone had clothes on. Pax: Protocol(FNG), Starchild, Huggies, Bear, Flood Plain, Swifty, Retainer, Mr Hat, Gypsy, Flounder (Q) Pax assembled, waiver stated and pax informed that there would be no coupon work today. Warmup SSH(tried to goContinue reading "Backblast The Fog @ The Poshlands 8/25/2018"

Backblast The Chopper 8/24/2018

Backblast The Chopper 8/24/2018 Weather: cool enough for us to start worrying about winter. Gear: Everyone had clothes on. Pax: Jobu(FNG), Backdraft, Old Bay, Glen Ross, Rhi Rhi, Wedding Singer, Worm, Force Close, Aerobe, Meatball, Snowday, Tony Malito, Cutlass, Hotwheels, Flounder (Q). Vet pax felt a disturbance in the Force, then mysterious visitors appeared. TheyContinue reading "Backblast The Chopper 8/24/2018"

Norton Commons BO 8/24

Pax: Snowman (Q), Mamas Boy, Big Bird, Valdez, Alexa, Swifty, Uncle Rico, Amelia, Airplane, Milton, Meter Maid Conditions: a bit chilly I've been trying to get out of my comfort zone when I Q, so I wanted to work some running and burpees on my Q days. It throws off the Pax when they hearContinue reading "Norton Commons BO 8/24"

8/25 Backblast The Mutt #theHurt Mosh Pit Part Deux 🤘🏼

I was right up there at the front last year for Of Mice & Men. Brutal, yet awesome. Well, since signing up for the GoRuck Star Course my Saturdays are now coupled with logging some serious mileage. Skid, PK, and myself wandered the streets of St. Matthews starting at 3:50 this morning. We saw allContinue reading "8/25 Backblast The Mutt #theHurt Mosh Pit Part Deux 🤘🏼"

Backblast 8/25 Black Ops – Southern Indiana at Big Four Station

What a beautiful morning to get up and get after it! PAX: Snowman, Moe, Beast Boy, Grinder (Q) Beast Boy and I arrived to the site early and soon after, Snowman moseyed up to join us. Props to him as he’d already rucked across the river and down to the 2nd street bridge and back.Continue reading "Backblast 8/25 Black Ops – Southern Indiana at Big Four Station"

8/24 Big 4 Bridge @F3VilleBlack Ops Backblast

Qs:  Roger Roger, Midget 4 Life, Emeril Pax:  Red Roof, Zartan, Roger Roger, Wham!, Midget 4 Life, Deadbolt, Digiorno, Chestnut, Fergie, Bussscccchh, Emeril, Duece, Tron, Face, CI Not sure where to start on this BB, so I'll go vanilla, even though this morning was not. Conditions:  62*, 83% relative humidity.  Football weather. Gearlander:  Smedium shirt,Continue reading "8/24 Big 4 Bridge @F3VilleBlack Ops Backblast"

Preblast 8/25 Black Ops – Southern Indiana – Big Four Station – Grinder Q

Headlock a HIM and head to the Sunny Side tomorrow morning for my 3000th Q this year. We’ve got a lot of guys posting that are new to F3, so we’ll be running through many different exercises to get them familiar with the movements, counts and lexicon and also do a lot of talk aboutContinue reading "Preblast 8/25 Black Ops – Southern Indiana – Big Four Station – Grinder Q"

BackBlast – 8/23/18: Noxeema Bday Q at the Temple of Gloom #HowFarAreWeGoing?

Q: Noxeema Jackson Pax: Butcher, Basic Bro (Grand Rapids F3), Shiplap, Donger, Diablo, Splitter (Grand Rapids F3), OJ, Drumroll, Uncle Rico, Sonka, Loco, Tincup, Vincent, Wham!, Gillespie, Glass Joe. Weather: 58 degrees and dark; perfect weather My planned stroll through the park turned into more of an adventure than planned, including bullying from a groundskeeper,Continue reading "BackBlast – 8/23/18: Noxeema Bday Q at the Temple of Gloom #HowFarAreWeGoing?"

The Agony Back Blast 8/23/18

Weather clear 56 degrees 96% humidity PAX 16 - Huggies (Q), Momma's Boy, Cochran, Pork Chop, Valdez, Airplane, Abacus, Forced Close, Wildflower, Matlock, Fergie, Boozer, Gilligan, Steerage, Alexa, Catfish I wanted to create a workout bank to come back to in order for the PAX to track progress.  This was inspired by the Iron PaxContinue reading "The Agony Back Blast 8/23/18"

Back Blast- 8.23.18 Buschhhh @The Extender

Q: Buschhhh Pax: Zima, Zoolander, Hamm, Glen Ross, Fridge, Pepperoni, Escort, Duece, Nugget, Gepetto, SpreadSheet, PED, BluePrint, Myagi, Peroni, Hand Jive, RI RI, Sump Pump, Wham-O, Snowman, Pink Panther, Sprinkler, Yogi, Zartan, DiGiorno, CI, Tiger, Cowbell, FNG-Mary Poppins aka Bert, FNG - Bean-O. Now that my thumbs are cramped let me get right to it.Continue reading "Back Blast- 8.23.18 Buschhhh @The Extender"

Crucible Back Blast – Week 3 IronPAX Challenge

For the past two weeks several PAX, including myself, have been putting themselves through the F3 IronPAX Challenge that is being put on by F3 Greenwood. I was excited about the opportunity to compete against other Pax across other regions, and also test myself through some difficult challenges. However, I did not expect for theseContinue reading "Crucible Back Blast – Week 3 IronPAX Challenge"

Diablo #BackBlast from Q at #TheTank 8/22/18

Q: Diablo PAX: Iceman, Launch Pad, Piggy, OJ, Thumbtack, Sadie, Valdez, Abacus, Drysdale, Peakaboo, Vincent, Meatball, Tony Malito, Kilo, Cutlass, Rhythm, Eastwood, Snowday, Worm, Crash, Aerobie, Hot Wheels, Diablo I felt the PAX at The Tank were ripe for an old school beatdown. Having never Q’d at The Tank (don’t throw anything at me Kilo),Continue reading "Diablo #BackBlast from Q at #TheTank 8/22/18"

F3 Louisville 8/24 Black Ops at Big 4 Bridge Preblast – This Will Be Difficult @midget04life @f3villeblackops

My buddy, Midget 4 Life, is visiting Louisville with a gaggle of F3 South Wake friends.  I met M4L at Bradford's Ordinary, where I guest Q'd last September. His stinging feedback on my Q was, "I was told your Q would be hard.  It wasn't." Ya'll know me, so you know what expect tomorrow.  He'sContinue reading "F3 Louisville 8/24 Black Ops at Big 4 Bridge Preblast – This Will Be Difficult @midget04life @f3villeblackops"

B.B. B.O. Old School @OF3louisville 8.20.18

You know How recently there has been a trend of pax writing the back blast for the Q? Kind of fun right? Getting the deats from a different perspective. Well, This isn't one of them. This BB is being written because....umm....well.....Quimby is on holiday, Quimbying....and I'm guessing it's not on his radar. And Buuuuusch, Wham,Continue reading "B.B. B.O. Old School @OF3louisville 8.20.18"