PAX: Alexa, Yogi, Fergie, Meatball, Geppetto, Mouth, Cowbell, Deuce, Fridge, Pork Chop, Big Bird, Mama’s Boy, Buschhhhh, Wham-o(R), Cornbread(R), Wall-E, Juicy, Glen Ross, Tureen, Tiger, Larry Flint, McAfee, Rih-Rih, Plumb Bob(Q) Weather: Clear, around 60 deg, Ohio Valley humidity starting to creep up When trying to plan my beat down I ran across F3’s Six MinutesContinueContinue reading “5/21/19 The Rooster at the Mutt Back Blast”
Category Archives: #theRooster
Back Blast – 5.7.19- The Rooster
16 PAX showed up at the Mutt this morning: Digiorno, Cowbell, Fergie, Pork Chop, Larry Flint, Mouth, Miyagi, Noxeema Jackson, Water Boy, Fridge, Blueprint, Messi, Wham-o, Stiletto, Windshield, & Escort as Q. I am pretty sure that this was the most perfect weather that I have ever exercised in… so nice that it didn’t seemContinueContinue reading “Back Blast – 5.7.19- The Rooster”
Rooster BB – 4.9.2019
100-1-50-1. Once I saw that CI was running this at the O, there was no way we were not going to run this at the Mutt. It sucked last year, and I knew it would suck again, but that we would have fun doing it. Also, we may be able to thank Glen Ross forContinueContinue reading “Rooster BB – 4.9.2019”
Rooster Preblast – 4.9.2019
100-1-50-1. It sucked. Will we run it tomorrow at the Mutt as well? Let me save you the suspense, yes.
3/19 Rooster at the Mutt Backblast
Music has always been a huge part of my life. I’m almost always listening to music and I love listening when working out. I’ve started bringing tunes to my workouts. (See my valentine’s Q at the Mutt). This time I wanted to incorporate music directly into at least a portion of my weinke. What betterContinueContinue reading “3/19 Rooster at the Mutt Backblast”
Pre-Blast 3/19 at The Mutt
Come out to the Mutt for a workout in the gloom. I’ll have the tunes flowing along with the sweat. We will have some fun and some laughs but we will get better. Hope to see you there. Geppetto is leading a pre-WO ruck at 4:45 for those who are wanting some extra work. SYITGContinueContinue reading “Pre-Blast 3/19 at The Mutt”
Backblast Tues 2/19 the Rooster
13 PAX: Deuce Noxeema Jackson Maize Meatball Tiger Gepetto Fergie Miyagi Whamo Sump Pump Messi Huggies Porkchop (Q) This was a workout I used a few months back at the County. It was a challenging You versus You workout that led to a good beatdown outside 265 and I was itching’ to bring it insideContinueContinue reading “Backblast Tues 2/19 the Rooster”
Backblast 1/8/19 The Rooster
17 PAX: PK, Sherpa, Whamo-O, Deuce, Buschhhhh, Sump Pump, Fridge, Blueprint, Windshield, Sprinkler, Geppetto, Mouth, Messy, PED, Tiger, Miyagi, Plumb Bob(Q) I knew the forecast was favorable going into this morning’s WO, however, when I woke up this morning I was still surprised to see the temperature was 57 degrees. About 30 seconds after IContinueContinue reading “Backblast 1/8/19 The Rooster”
01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.
When: 5:00pm Where: Holy Trinity Parish (The Mutt) Q: The Holy Spirit # of PAX: 12 PAX: Glen Ross, Big Bird, Le Pew, Gilligan, Meter Maid, Abacus, Aerobie, Mama’s Boy, Storm Trooper, Fridge, Windshield, and Miyagi WINKE YHC got to his home parish, Holy Trinity right around 4:30, where heContinueContinue reading “01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.”
The Rooster 1/8/19 Pre-Blast Bringing the Pain
I thought long and hard over the weekend about my weinke for my first Q of the New Year. How about some leg throws? That’s a great a idea. I haven’t done those in quite a while. How about meeting with our good buddy Jack Webb? Sounds great. Just need to add some coupon work,ContinueContinue reading “The Rooster 1/8/19 Pre-Blast Bringing the Pain”
01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.
Who: All Pax, Friends, M’s, and 2.0’s When: 1700 Where: Holy Trinity Parish (AKA: The Mutt) Q: The Holy Spirit Calling all HIMs! Gather with Aerobie, and myself for the 5:00pm mass at Holy Trinity Catholic Church. This is week one location for the month long event. We will meet atContinueContinue reading “01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.”
New Year’s Day BoW/Rooster Mashup – PB 1.1.2019
REMINDER that the O will not have a WO tomorrow as Wham! and I have the co-Q duties at the Mutt. WHEN: 0700-0800 WHERE: Mutt (to repeat myself to make it clear) WHAT TO BRING: gloves, NYE hangover (optional) WHY: Because, that’s why. It should be a fun one, but no less difficult than you would expect.ContinueContinue reading “New Year’s Day BoW/Rooster Mashup – PB 1.1.2019”
BackBlast 12.18.2018 @ The Rooster
QIC: Escort 12 PAX at The Mutt this morning: Wham-O, Deuce, Sump Pump, Pepperoni, Miyagi, Blueprint, Tiger, Plumb Bob, Gepetto, Windshield, Digiorno, and Escort. Started with warm-up: Grass Grabbers, Abe Vigotas, Hillbillies, SSH’s, and some leg and arm stretches, then we got down to business. Nothing starts the day better than finishing a couple ofContinueContinue reading “BackBlast 12.18.2018 @ The Rooster”
Rooster BB – 12/11/2018
PAX (13): Waterboy, Plumb Bob, Buschhhh, Tiger, Zima, Sump Pump, Backdraft, Digiorno, Wham-O, PED, Windshield, Fridge, Deuce (Q) Weather was cold, but calm, so all in all it was a pretty good morning. Disclaimer was given and we started off the mosey around the walking path to the coupon garden, where everybody grabbed a coupon and headed up toContinueContinue reading “Rooster BB – 12/11/2018”
Rooster PreBlast – 12/11/2018
The holidays are in full swing, and we are all busy making plans and getting everything ready. Don’t forget to include in those plans getting out early ITG to help spread holiday cheer among the PAX. C’mon out and get better. Deuce.
Back Blast – The Rooster @ The Mutt 11/13/18
15 PAX showed up in the cold and rain for my VQ at the Mutt. Tiger, Sprinkler, Plum Bob, Miyagi, Wham-O, Sump Pump, Backdraft, Deuce, Glen Ross, Left Eye, Blueprint, Maize, Fridge, and Windshield were there to usher me into Qdom. We started off with a short run around the school and standard warm-up. GrassContinueContinue reading “Back Blast – The Rooster @ The Mutt 11/13/18”
Pre-Blast 11/13 VQ with Escort @ The Rooster
Don’t dish it out if you can’t take it, right? Well, I have been taking it for months, now I am looking forward dishing it out for a change. I was a little disappointed that snow is no longer in the forecast for Tuesday morning, but I will still do my best to provide theContinueContinue reading “Pre-Blast 11/13 VQ with Escort @ The Rooster”
Rooster BB – 10.23.2018
With the start of Q school week, the goals were simple: explain a lot of the what and the whys of the WO; and to keep it simple. We have a lot of great PAX and it is my hope that we will start to see more and more of them start to Q andContinueContinue reading “Rooster BB – 10.23.2018”
Rooster PreBlast – 10.23.18
I get the privilege of opening Q school week at the Mutt, and I am looking forward to it. We will go over a few things that all the PAX should know about being a good Q as well as F3 in general. So come on out and of course: 1) bring food for the WaysideContinueContinue reading “Rooster PreBlast – 10.23.18”
Rooster BB – 8.2.18 – updated
I have been pretty busy lately, so it was not until the night before that I realized this was pretty much the anniversary of my first post. What a year it has been. I have put a lot into getting better physically over the past year, but I have gotten so much more out ofContinueContinue reading “Rooster BB – 8.2.18 – updated”
Rooster Preblast – 10.2.18
It feels like a lifetime since I have Q’d, so I am looking forward to it tomorrow. Nothing special tomorrow, and unfortunately no bribery. Plan on running and some coupon usage. SYITG. Deuce
Backblast: The Rooster @ The Mutt 8/28/18
Writing this backblast proved to be harder than my Q. It’s difficult to describe the feeling of overwhelming support I had when car after car pulled into the lot. Thank you to the 30 PAX that showed up! I will never forget the great (also nervous) feeling I had seeing you fellas at 5:30am! My analogContinueContinue reading “Backblast: The Rooster @ The Mutt 8/28/18”
Rooster Backblast – 7.24
Q: Deuce PAX (15): Sump Pump, Geppetto, Hooch, Zoolander, Fridge, PED, Tiger, BUSCHHHHH, Cowbell, Pepperoni, Spinal Tap, Draper, Mouth, Left Eye, Deuce Weather: For July 24, it was about as good as we could ask A short mosey and then circle up for a little warm up: SSH (25 IC), Grass grabbers (20 IC), downwardContinueContinue reading “Rooster Backblast – 7.24”
Rooster Preblast – 7.24.2018
There are many good options on where to post tomorrow, so as long as you get your sack out of bed and make it to one, you will be gooder than if you didn’t. Perhaps you will get up 5 or 10 minutes earlier than usual and make it to an AO that you have not made it toContinueContinue reading “Rooster Preblast – 7.24.2018”
B.B. for TheRooster 07/17/2018 – Board of Pain
16 Pax got better at TheMutt along with 5 other AOs. We tested ourselves to the Board of Pain challenge over a 35 minute period. I did not keep track of how far down the BOP everyone went, as this was a You vs. You test. The real test starts today with how hard oneContinueContinue reading “B.B. for TheRooster 07/17/2018 – Board of Pain”
The ROOSTER Pre Blast 7-17-18
Isaiah 40:29-31 “He gives power to the faint, abundant strength to the weak. Though young men faint and grow weary, and youths stagger and fall, they that hope in the LORD will renew their strength, they will soar on eagles’ wings; They will run and not grow weary, walk and not grow faint.” SYITG
5/22 Rooster Pre-Blast Snowman in for the injured Grinder
There is a beat down happening tomorrow at the Rooster for anyone interested. This will happen promptly at 5:30 AM. There will be things happening and then a few more things. There may or may not be a trip to the backside hill with a guest appearance from Jack Webb. In the end you’ll be good’rContinueContinue reading “5/22 Rooster Pre-Blast Snowman in for the injured Grinder”
#Rooster back-blast 01.30.18. What the hell just happened? #F3Louisville #F3Nation
I need to get the specifics out of the way so that I can process the insanity that happened on Cherrywood Avenue this morning. Q: Old Bay PAX: 33. Wedding singer, Vincent (R), Mayberry, Pepto (FNG), ExLax, Goodman, Digiorno, Trump, Little Jerry (R), OJ, Abacus, Stormtrooper, Kilo, BackDraft, Wham-O, Wham!, Methane, Geppetto, Wimpy, PK, DoubleContinueContinue reading “#Rooster back-blast 01.30.18. What the hell just happened? #F3Louisville #F3Nation”
12/26 CI #Rooster Backblast @F3TheMutt
Q: Captain Insane-o (YHC) Pax: (26) Digiorno, Wham!, Mad Cow, Busch, Zartan, OJ, Tool Time, Trump, Little Jerry, Zima, Gillespie, Black Lung, Kilo, Face, Deuce, Mr. Hat, Diablo, Dot, Woodstock, Amelia, Star Child, Abacus, Zoolander, Moonlight, Double Down, Wham-O, CI I was 10 when my dad turned 40. I have very vivid memories from thatContinueContinue reading “12/26 CI #Rooster Backblast @F3TheMutt”
CI’s 12/26/17 #Rooster PreBlast: It’s My Birthday, You’ll Cry If I Want You To #getbetter
YHC (Captain Insane-o; it’s ironic) will be the Q on 12/26 at the Rooster. For those of you who don’t know, this day also happens to be my birthday, and according to official records from the Hoosier State, it’s a birthday for sure. 4-0. That’s right; this fair-haired, smedium wearing, pre-teen haircut having, kinda thinkContinueContinue reading “CI’s 12/26/17 #Rooster PreBlast: It’s My Birthday, You’ll Cry If I Want You To #getbetter”
F3 Louisville 