Category Archives: #Louisville

I was a late add as the Q for the Tank tomorrow, hence the late preblast. Going to keep it simple. There will be some running and some coupon lifting. Gloves are recommended, but not necessary. SYITG. SnowDay

Pax:  Glen Ross, Wham-O, Blueprint, Duece, Sump-Pump, Mouth, Geppetto, Snowman, Noxeema Jackson, Tureen, Larry Flint, Zoo, Plumb Bob, Cow Bell, me (Q) Conditions:  Delightful weather Gear:  Shoes, shoes, shirt Due to the lack of props, lights, signs, or custom tee shirts I was accused of mailing this Q in.  But truth is, I empowered theContinueContinue reading “6/25 B.B. The Rooster @ The Mutt”

Wednesday at the Blender is a punishment of sorts. For both myself and the Mutt PAX. I am Q’n cause no one else would therefor the Mutters will be punished. I ate way to much food this weekend on a guys trip with my son and therefor I must be punished. Think this will beContinueContinue reading “6.26.19 Blender PB: Suicide Mile”

I’m not sure what Elecen, Hermione, and Aquaman have planned for tomorrow but I can promise you it will be fun. Grab all your 2.0s and head to the county 7-7:30.

Tomorrow will be my 1st ever heavy Q. If you’re looking to get swoll, grab some weights and join us. Meet at St. Al’s playground. Bring some lighter dumbbells if you have them. Your shoulders will thank you.

Pax: Grinder, Tureen, Fridge, Deuce, SumpPump, Pope, Blueprint, Noxema Jackson, Windshield, Goldfinger (FNG), Glen Ross Q Conditions: Wet and stormy In the preblast I mentioned this weinke would be long, hard and dark (the dark part was Red Roof)—so I named this workout the John Holmes.  We also got wet too.  Got up at 6,ContinueContinue reading “6/22 Hurt BackBlast”

Once again Mother Nature had me guessing. After a dicey weather week, Saturday would be no different. I had been obsessively checking the forecast on Saturday eve like Rain Man needing to be in front of the tv at Wheel of Fortune time. No choice but to prepare two different workouts. As I peeled myselfContinueContinue reading “6.22.19 The Nest @The County: Back Blast”

Great time in The Fog this past Saturday, thanks to those who came out for Ladybird and I; to the best of my recollection, this is what went down…. PAX  Ladybird, Jitterbug (COQIC), Harbaugh, Gypsy, Drysdale, DoubleDown COP  Ladybird Started us off with SSH, Imperial Walkers, Grass Grabbers and some stretching. Thang 1-  Led byContinueContinue reading “Backblast The Fog 6/22/19”

Weather: 70 degrees with 91% humidity Pax: Nice and Slow (Q), Gypsy, Nino, Airball, Milton, Catfish, Scuba Steve, Mr. Hat, Dunphy Warmup: Side straddle hops Imperial walkers Kendra Newman’s Calf stretch The Thang: Run down to the bottom parking lot (about 1/2 mile away).  At bottom we talked about what we would be doing. Elevens:ContinueContinue reading “BackBlast – North Posh – 6/24/19 – Nice and Slow Q”

I just picked-up the Q for tomorrow at The Mutt.  Nothing planned yet but we will put in work.  Look forward to seeing everyone in the AM!   Peace out… – Fridge  

Ok folks, last post for this guy before the Tough Friday night. Gotta rest and be fresh. Q – OJ PAX: Glen Ross, Viking, Backdraft, Fall Guy (R), Speedbump, Snowman, Grinder, Pope Mosey to the tennis courts (it’s 5:31 and I can see 🌞 15 Grass Grabbers IC 30 SSHs IC 15 Copperhead Squats ICContinueContinue reading “6/24 Backblast The O”

I’ve been wanting to Q a Saturday for quite sometime and thrilled when I signed up three weeks ago- I thought for sure- first day of summer- delightful O sunrise, warm weather, martinis and cold beer at coffeteria…. But then a trip in a hole- bummed my ankle so I had to fartsack a fewContinueContinue reading “Back Blast Ruiner 6/22 @ the O, with Loco.”

Bring a Ruck, Weight, or something Heavy tomorrow. We will move the weight around! So take a load off

I started my afternoon run today when the tornado sirens went off, so plan on some hill running and some fun exercises.  Bring gloves. Come out and you will definitely get better.

Strolled into the lot with a few of the PAX already gathered – and it was good to see the numbers continue to grow as we approached 5:30am. Weather: Near perfect – humid, but no rain and that’s all you can ask for. PAX: Pelican Kimble Alexa Wildflower Valdez Airplane Viking Pew Pew Backflop BigContinueContinue reading “Back Blast – Agony @ The County – 06/20/2019”

Man, it was great to wake up and not see it pouring down rain.  I had planned my weinke on the fact it was going to be pouring.  Not only was it not pouring rain, the pavement was even dry… Glauc Q… PAX:  Charlois, Decaf, Gilly, Shuttlecock, Fanny Pack mosey around parking lot to couponContinueContinue reading “BB Glauc Q @ bayside… music generator is back!”

Please Join Ladybird and Jitterbug Saturday morning at the #TheFog where we will earn your RESPECT with a tag team total body beatdown.  Look, good chance its gonna be wet; but a couple of good undercover options at the Posh if we need to Modify.  SYITG

It’s been 8 months since I posted at a normal F3 workout. Since then, I have been swimming indoors. Inside sucks. There’s no rain, no snow, no freezing temps, no lightening. Pathetic. So when McAfee offered Glen Oaks pool once it was open, I was PUMPED! Last week we jumped in when it was 48ContinueContinue reading “#BlueOps POOL PARTY Backblast”

I’ve been working on this Q for 2 weeks.  Already named it, but might make a few more changes this evening.  Ok Mouth—here’s a sneak peek of the weinke.  This one is going to be long and hard and maybe dark too—or at least that’s what Red Roof said at HDHH (another reason for youContinueContinue reading “6/22 Hurt PreBlast at The Mutt”

A day may come when the courage of men fails, when we forsake our friends and break all bonds of fellowship. BUT TODAY IS NOT THIS DAY! An hour of wolves and shattered shields, when the age of men comes crashing down. BUT TODAY IS NOT THIS DAY! On this day we are all KingsContinueContinue reading “6.22.19 Pre-Blast: The Nest @ The County”

Loco celebrates his 22 month, 11day anniversary of F3. Come join the beautiful weather of the O….after all it’s probably gonna be raining at all the other A.O.’s -but Loco at the O guarantees nice weather. #syntg, uhm the beautiful gloom…

PAX (6) – Flamingo (VQ), Nice and Slow, Nino, Gypsy, Huggies, Love Shack (FNG – FIA) This was Flamingo’s birthday Q.  It was hot and humid.  We started off with some stretches and soon learned was was in store for us…it was an elimination workout. Flamingo had eight exercises that we would do in aContinueContinue reading “Black Ops – The Bell Tower @ Carillon Beach, Florida Back Blast 6/12/19”

Still finalizing the details of this one. Let’s have a good showing for the return of Cutlass tomorrow. SYITG