72 degrees, 98% humidity, Thunderstorms in the area PAX (3) – Nino, Nice n Slow, Huggies YHC wanted to get a good time on a 5K for myself so I proposed this idea thinking nobody would go for it, especially that it was to be before an epic Hot Wheels beat down. Anyway, we ranContinueContinue reading “Posh Black Ops EC 5K Run Back Blast 8/8/2018”
Category Archives: #Louisville
BackBlast: Bayside BlackOps 8/7
10 Pax showed up today to work through the iron pax challenge. Some did it for time and some did it to push themselves. Regardless, all PAX got better in the gloom this morning! Pax: Banana Bread (Q) Gilly Mr. Bubbles Sparky Thumbtack Fanny Pack (R) Charolais (R) Shuttlecock (R) Krystal Sadie COP: SSH (IC)ContinueContinue reading “BackBlast: Bayside BlackOps 8/7”
The F3 August Ruck Pre Blast
If you are tempted to ruck, here’s your chance! If you have HCed, you may be wondering what to expect for this Saturday’s evening ruck. You may also be wondering how we might be incorporating the honor of our police and firefighters. You may be curious about how far we will ruck, or what (who?)ContinueContinue reading “The F3 August Ruck Pre Blast”
BackBlast “Bag of Wrenches” Digiorno Q
Digiorno Q 10 PAX: Mayberry, Chicken Fried, Wham!, Gillespie, Fonda (FNG), Glass Joe, Tool Time, Cutlass, Scuba Steve, Digiorno Q Wow, 1 year… YHC wanted to do something a little different. I found the “Rocky Workout” and modified a few things to fit our surroundings. The PAX today did our best to go 12 Rounds.ContinueContinue reading “BackBlast “Bag of Wrenches” Digiorno Q”
8/8 – #theBridge – PreBlast – Hot Wheels Q
Come on out to the Poshlands tomorrow. We will climb a ladder up and down at the bridge. SYITG
8/8 KiloQ TheTank #GhostFlag edition #PoshSoft #PoshTears #RunPoshRun
The brave men of the Tank ventured Far East last Thursday out posting the Poshies to claim the Ghost Flag and break posh hearts. Tomorrow something tells me there will be revenge and YHC will be ready with a beatdown rendering their arms useless and unable to carry the flag back to their poshyContinueContinue reading “8/8 KiloQ TheTank #GhostFlag edition #PoshSoft #PoshTears #RunPoshRun”
McAfee Takes over The Blender – Pre-Blast – 8.8.18
Since the Mutt boys won’t come to see me at the Crucible or the Posh, I decided that I would come to see them! I am excited to see all of you, but not sure that you will be excited to see me. Time to blend up some pain! SYITG!
8/7/18 @F3Carpenter Backblast – Leaders Gonna Lead
Q: Captain Insane-o Pax (8, 2 tanked): Red Roof, Zartan, Tron, Chestnut, Kilo, Snowman, Flounder, CI Conditions: Dark. 77*. 80% humidity. Concrete was hard. Grass was wet. Gearlander: Suns Out Guns Out Tank Top (screw the Conditions), Merrell trail shoes, Features socks, Hurley shorts (used to be swim trucks), folded Buff to contain my growingContinueContinue reading “8/7/18 @F3Carpenter Backblast – Leaders Gonna Lead”
I Stay for the Brotherhood
I remember it like it was yesterday. I pulled up and saw Star Child standing there on the Poshy concrete and wondered what in the world I had gotten myself into. He didn’t know this (but now he does), but I knew who he was because I stalked him and several of you F3 studsContinueContinue reading “I Stay for the Brotherhood”
Pre Blast Bayside 8/7
Iron PAX challenge on the docket for tomorrow. Everyone rest up and bring your A game! SYITG – Banana Bread
8/4 Backblast – @theRuiner
Q: Double Down PAX: Diablo, Captain Insane-O, Forced Close, Vincent, Catfish, Digiorno. Burned some calories to get ready for the KY State Fair! COP: SSHs, Imperial Walkers, Grass Grabbers, Mountain Climbers, Merkins Thang 1: Moseyed to field to grab some coupons to find out there are no coupons…modify to partner up. Partner 1 -ContinueContinue reading “8/4 Backblast – @theRuiner”
Digiorno 1yr Anniversary Q “Bag of Wrenches” #RockyInspired #F3Counts
Yo F3LOUISVILLE! It’s been a year…I have loved every minute of it. Don’t make a the only bad decision. Digiorno
Crucible Pre-Blast – IronPAX Challenge Launch – 8.7.18
After several weeks of anticipation, the Iron PAx is finally here. I personally am looking forward to this challenge because I think it will push each of us to get uncomfortable and test our limits. This would be good for all of us. After posting this morning and only seeing 34 PAX out, I knowContinueContinue reading “Crucible Pre-Blast – IronPAX Challenge Launch – 8.7.18”
Bob Ross 8/6 Incubator @ The Posh
It has been a while since I have Q’d the Posh and I wanted to get to know some of the new faces that have been showing up in the gloom. So I decided to make this workout partner oriented. PAX: Star Child, Insano, Face, Double Down, Pork Chop, Abacus, Fanny Pack, Uncle Rico, ForcedContinueContinue reading “Bob Ross 8/6 Incubator @ The Posh”
8/4 – @F3Bayside – BackBlast
Pax: Mr. Bubbles, Charolais (R), Shuttlecock (R), Thumbtack, Worm, Fanny Pack(R), Aerobie (R), Wapner, Krystal, Hot Wheels Q COP: We did various reps of SSH, Imperial Walkers, Abe Vigodas, & Grass Grabbers Burp-o-Rama Thang: a variation of the Webb. Hamburger Press(squats till you touch then jump up) and dips 1:4 to 10:40 Mosey around backContinueContinue reading “8/4 – @F3Bayside – BackBlast”
Preblast Bob Ross 8-6 at the Incubator!
Let’s get something on that white canvass!
Backblast 8/4/18 The Posh
It was a fun VQ, thanks to the PAX who came out early. PAX: Jolly Rancher, Eleven (2.0), PorkChop, Airplane, Fergie, Methane and PK along with Grinder and his 2.0, sorry you two had to leave early. It was a hockey themed workout with my favorite player serving as inspiration. We did 3 periods ofContinueContinue reading “Backblast 8/4/18 The Posh”
Backblast Gypsy Bourbon Tasting 8/3/2018
Backblast Gypsy Bourbon Tasting 8/3/2018 Pax Flounder Duplo Pew pew Nice and slow McAfee Nino Whiff Huggies Gypsy The night began by tasting bourbon in Gypsys fancy F3 bourbon glasses. I was particularly interested in trying Jefferson Reserved Cabernet Cask Bourbon. Gypsy told me it was horrible but I had no idea how bad itContinueContinue reading “Backblast Gypsy Bourbon Tasting 8/3/2018”
Preblast 8/7 Grinder’s 100th -The Rooster at the Mutt
Tuesday will mark my 100th post…well, kind of. It’s complicated. If you want the full story, come join me at the Mutt on Tuesday morning. Nothing new. No gimmicks. Just a classic Mutt beatdown. SYITG
Preblast 8/6 The Silo at North Posh
Start your week off right with a visit to the North Posh on Monday morning for a Grinder beatdown. We’ll do a little old and a little new, but all is guaranteed to get you better. SYITG
8/7 Carpenter Preblast – Lead School
This F3 thing has been pretty good, right? Solid foundation, strong Pax, big impact. But how? Leaders. Leaders have done this. Whether it’s the Site Qs, the Nant’an, the 2nd F Q, or just the guy that’s a magnet or the dynamite, these leaders have been a big part of keeping this thing on theContinueContinue reading “8/7 Carpenter Preblast – Lead School”
08.04.2018. BACK BLAST. The HURT @ The MUTT. Miyagi VQ.
PAX: 14: Geppetto, Elmer (2.0), Backdraft, Tureen, BC (Respect), Cornbread, Mayberry, Noxeema Jackson, Lemieux (FNG), Pepperoni, Zonka, Draper, PED, and Miyagi (VQ). Time: 0700 Warmup Disclaimer Mosey around The Mutt COP Basic Stretches Toe touches Chicken wing Both arms Side lean Both legs Michael Phelps Abe Vigoda’s Grass Grabbers Side Straddle Hops Imperial March ThangContinueContinue reading “08.04.2018. BACK BLAST. The HURT @ The MUTT. Miyagi VQ.”
Ruck Training at the Posh 8/3/18 Back Blast
Weather – clear 65 degrees 12 PAX – Star Child, Launch Pad (R), Fanny Pack(R), Nino, Nice n Slow, American Beauty (FNG), Flounder, Gypsy, Pew Pew, Flood Plain, McAfee, Huggies (Q) This was the second black ops ruck training and we had a great turnout! We started with a Native American run to the eggContinueContinue reading “Ruck Training at the Posh 8/3/18 Back Blast”
Backlast 8/2/18 @ Bayside- Sadie VQ
Thanks to all the PAX who came out for my VQ. Much appreciate the support and looking forward to many more! PAX: Gypsy, Flounder, Aerobie (R), Kilo, Wapner, Snowday, Tony Maleto, Force Closed (R), Fannypack (R), Shuttlecock (R), Huggies, GrandpaBear, Thumbtack, Worm, McAfee, Sparky, Charolais (R), Gilly, Glaucoma, HotWheels, Mr Bubbles, Krystal (FNG), Whips, SadieContinueContinue reading “Backlast 8/2/18 @ Bayside- Sadie VQ”
08.04.2018. PREBLAST. The HURT @ The MUTT. Miyagi. VQ.
“Wax on. Wax off.” Be ready for a Miyagi style BEATDOWN! We start at 0700. Bring an FNG….or 12. See you at my VQ. **Oh and look up the definition of a Merkin. Game changer.**
Bayside 8/4 PreBlast
Sorry Jesse and Kelly won’t be there as F3 is a men’s only workout but there will be an epic beatdown. 0600 at Collins High aka Bayside SYITG
PREBLAST 8/4 at The Posh 6am Duck VQ
We start early at 6am tomorrow. Join in for my VQ. It’ll be a Great One! Duck
8/3 Backblast at the Jeffersonian #the Chopper
After bringing back some ideas from the fine lads of Hilton Head, I decided to make the Chopper the destination to layeth the Smackdown on said ideas. Nugget…what are you doing recruiting everyone for team games at NC? Save some PAX for me. 😉 I was a little worried with the turnout but 13ContinueContinue reading “8/3 Backblast at the Jeffersonian #the Chopper”
Prime days purchase
I made a purchase during Prime Days. It was an impulse buy, but I needed to justify its purchase. And this week seemed to be the right time to hook it up and test the promise of the manufacturer. So starting on Wednesday at HDHH, in secret, I brought it to Gerstles and turned itContinueContinue reading “Prime days purchase”
Backblast – Extender 8-2-18
PAX (16): Sump Pump, Miyagi, Zoolander, Fridge, PED, Tiger, Yogi, Pepperoni, Bumble Bee (R), Blueprint, Cowbell, Pink Panther, Mouth, Zima, Zonka, Deuce (Q) Weather: Humid, but pleasantly not raining or lightning. Gearlander: Doesn’t matter, not as fashionable as Zoo (but who is?) Given that this was Zoo’s last day as site Q, he showed up rightContinueContinue reading “Backblast – Extender 8-2-18”
