Category Archives: #Louisville

Come join me and Zima as we celebrate the last few days of Spring Break by tearing up the mean streets of Norton Commons.  We’ll mix it up so there’s sure to be something for everyone.  We make no guarantees, but there’s a damn good chance you’ll get better.  SYITG

Kilo mentioned to me that the Veteran’s site needed a Q last week.  I thought about it for a whole second before I said Yes!  I have Q’ed a few times before, and was really looking forward to Q’ing when it was not 30 degrees or below.  Plus I had a few items in mindContinueContinue reading “04.04.18 – BackBlast Veterans #Respect”

First my apologies for the delay sending this. I broke lots of F3 protocol with this one. 6 spring break HIM’s made it to a Monday AM Vincent resort / beach beatdown. Diablo, Iceman(R), Double Down(R), Forced Close and FNG Jitterbug(R) sweated out the last of the previous nights alchohol to prep for a newContinueContinue reading “BackBlast – Silver Dunes Destin 4/2/18”

What do you do when you’re on spring break and need to get an oil change but there are no instant oil changes on the island? You find a place about 3.8 miles from your residence, drop off your vehicle in the morning and ruck back to the house, or at least that’s what IContinueContinue reading “4/3/18 Solo Marco Island Ruck”

  Star Child found a great location for our first work out, so we went back to the pier for Round 2. Thankfully the rain washed off some of the fish guts, and bird shit and kept most of the fisherman away. PAX: Flounder, Star Child, Deuce, Digiorno, Wham!, and Mayberry (Q) Weather- mid-60’s, overcastContinueContinue reading “4.4.18 – #BackBlast Gulf Shores, AL”

OK, it did not look like the above, but the wind chill was only slightly warmer. Note to any PAX down South, snow is in the Louisville forecast for Saturday along with a high temp of 28. You might want to extend your Spring Break stay. Last night I slept like sh@t, which is theContinueContinue reading “4.4.18 #theblender backblast. #f3louisville #f3themutt”

Q: Diablo PAX: (5) Methane, Iceman, Double Down, Jitterbug, and Diablo We have heard about Club Paradise.  We have seen pictures of Captain Insane-o’s tailored tank tops and tuxedo shirts.  We have read about donut rucking, and Face’s house with second floor TV rooms.  We have heard stories of Waterboy, Scratch, and Spinal Tap leavingContinueContinue reading “4/4/18 #BackBlast for Destin FL – Silver Dunes AO”

To borrow from Holiday Worlds marketing, ‘visit #theblender during Holy Trinity Spring Break for smaller crowd sizes and best parking.’ If you were observant, you noticed my GIF is not for tomorrow, but, it might as well be. Other than the day of the week and the time, it looks pretty accurate. Come out toContinueContinue reading “4.4.18 #theblender Preblast.@f3louisville”

13 HIMs came out to the Rooster @ The Mutt Tuesday ITG: Noxeema Jackson, McAfee, Kilo, PK, Newman, Grinder, Zima, Wham-o, Uncle Rico, Steerage, Piggy, Tureen, & Mr. Hat (Q). Everyone got in the COP & I asked each HIM if he got me a bday gift. No one did. Sad. So when I askedContinueContinue reading “Rooster Backblast 4/3”

Come on out to the Mutt Tuesday ITG for a repeat Posh WO. I hope everyone brings me good birthday presents. Hat out.

If you’re like me, and you’re home for Spring Break you’ve likely felt this way ^.  Seems like 90 F3Louisville PAX along with Ms and 2.0s traveled south to the FloraBama line or somewhere within the Destin area.  Some are staying together in one big F3Louisivlle house together, where you must burpee w/ clap toContinueContinue reading “4/2 Incubator Backblast 13 PAX 2 FNG KiloQ”

I had no clue what I was going to do, o clue who would show up, and no idea that Wham! would be wearing the most majestic #tank ever. But I knew it would be a hard workout. As I searched for the right location, somewhere in between the Pax that are down in Florida/AlabamaContinueContinue reading “Star Child’s #F3lorabama BB”

Home of the Mullet toss, F3 Louisville will make our mark near the legendary Florabama tomorrow morning! 6am central time! Below is the exact location. If you are near, join the misery. Wham! will be sporting a special tank top…. not to be missed! ⭐️🐣 Gulf State Park 20115 State Highway 135 Gulf Shores, ALContinueContinue reading “F3lorabama Pre Blast”

Obtain faster in the Incubator with Kilogility part2.  Not sure what that means?  Post at the Incubator to find out!   0530-0615 Kilogility

I know all are excited to take time out of your Easter or beach vaca to read up on the bayside shenanigans .  Read on. I am going to go ahead and apologize to RR for not having any catchy memes or .gifs to lead this off. I know you are disappointed. Read on. QContinueContinue reading “03/31 B.B. Bayside: Preppy coupons have arrived.”

11 PAX fought the Starfish this morning at the Mutt: Zima, Noxeema Jackson, Fatone, Curly, Tron, Miyagi, Tureen, Zartan, Snowman, Wham-O, Grinder(Q).  After a mosey around the building and some thorough stretching, we grabbed our coupons, split into groups, and went to work on the Starfish.  The four corners each had a different exercise: Merkins,ContinueContinue reading “3/31 Backblast #theHurt”

I was worried about the turnout today but in typical F3 Louisville fashion, the PAX showed up.  Thank you Bob Ross, PK, Boozer, FNG Arobey (R) , Abacus, Kilo, Ratchet, Nickleback, Glaucoma, Banana Bread.  Little Jerry at the Q. COP – 15 Grass Grabbers IC followed by 100 SSH IC.  I mentioned midway through thatContinueContinue reading “Poshlands backblast”

While most PAX are headed to the beach, I didn’t want the rest of us to feel left out so I’m bringing the beach to the Mutt tomorrow.  Show up at 7:00 for YHC’s version of the Starfish. We’ll have fun and you’ll get better.  What more could you ask for?