Category Archives: Uncategorized

I don’t know about you but for me this past week was a rough one with the weather and cold temperatures. Many of us still said “pashaw” to you old man winter and still made it out ITG to continue to get better. Whether the sun comes out Saturday morning and the groundhog sees shadowContinueContinue reading “2.2.19 PB The Nest @ The County”

It was my VQ at the Posh and was I excited. This AO has some true HIMS and I wanted to deliver a solid beat down. I had trouble sleeping on Sunday. I’m not sure if it was nerves or excitement. Weather: A perfect 30 degrees PAX: Jolly Rancher Viking Scuba Steve Big Bird ValdezContinueContinue reading “BB 1/28/2019 at the Incubator- South Posh”

I wanted to call the AO in Norton Commons, “The Village of the Damned”, but we settled on Pleasantville. I guess because nothing inspires you to work harder and push yourself to your limits when things are tough than something that’s pleasant. Maybe we’re using it ironically?  I doubt it since no one really knowsContinueContinue reading “Pleasantville Pre-blast 2/1/19 – CI Q”

Here are the reasons you need to post at the O’s Ruiner on Saturday: 1. The temperature should finally be back in the reasonable range; 2. The Ruiner is my favorite workout to Q (don’t tell the Bag of Wrenches); 3. I’m stealing something from OJ who is one of the best Qs we haveContinueContinue reading “2/2/19 #Ruiner Pre-Blast”

Gonna do some old stuff, gonna do some things new. It’s gonna kick our asses, but it’s still you v. you. SYITG- Aerobie

PAX: Alexa, McAfee, Valdez, Retainer (Q) Half loop around the Church to warm up. Grab a coupon. COP: 100 SSH’s, 15 grass grabbers, 15 Imperial Walkers, Kendra Newmans, 60 seconds of planking and runner stretches, 25 plank jacks. The Thang:  10 very slow Merkins with ruck on. 20 copperhead squats with ruck on. 20 lungesContinueContinue reading “Ruck Day Freeze Out County BackBlast”

someone has the vets flag and I’m pissed.  Sorry Mutt pax, you’re gonna pay!   SYITG

Tomorrow’s ruck day at the County. It will be Good. Thoroughly Good. It will destroy you, in a Thoroughly Good way. Don’t drink too heavy tonight. Just one bourbon. One scotch. And one beer. SYITG.

Meter Maid, Big Bird, Tony Malito and Fungi got in some great 2rd and 3nd F time serving food to the homeless and those recovering at Wayside Christian Mission.  

11 pax with 1 FNG Amelia – Q Abacus Momma’s Boy Alexa Bulletin (R) Valdez Jolly Rancher Launchpad Uncle Rico Le Pew Rocky (Christian Brady) FNG METAR: KSDF 29056Z 27012KT 9SM OVC028 M07/M14 A3007 11 HIM’s posted to The County this morning for an Amelia beatdown. Abacus the machine he is couldn’t wait to begin.ContinueContinue reading “Backblast 1/29/19 The Loco @ The County – Amelia Q”

I had the day all planned out.  Kilo had sent me a schematic of the Vet and I had things ready to go.  Woke up, looked outside and was not expecting to see everything covered in snow.  No matter, snow workouts are some of the best, but what about the roads?  Crap.  I was notContinueContinue reading “The Tank BB – 1/30/19”

Over the last 2 weeks, I had to bail on some Qs due to an unexpected work trip and bad scheduling on my party.  To return the favor, I picked up the Q today at Posh for Airplane. After watching the news and weather forecasts, I was admittedly a little nervous  about leading a workout,ContinueContinue reading “BackBlast 1/30/19 The Bridge @ Posh – Fungi Q”

Eggs? Milk? Maybe a can opener? These are some of the things you might borrow from your neighbor. Your friendly neighbor BigBird from The County would like to offer up a pectoral blast to the Bayside boys borrowed from my neighbor from the Vets, Worm. After he visited The County on 1/15, and unleashed hisContinueContinue reading “1.31.19 PB for The Big Kapowski at Bayside”

Thank you @Tammy Faye Baker and @Violet and your fellow members of River City United Methodist Church, for hosting F3 on Sunday, January 27. It was really neat to see one of our brothers – TFB – in action as the pastor of his flock. And it was also really neat to see one ofContinueContinue reading “Back Blast. 4th installment of 4 Saturday’s 4 Churches”

Weather: 30 degrees and clear. PAX: Aerobie (R), Flounder, Fungi, Hot Wheels, McAfee, Meatball, PK, SnowDay (Q), Tony Malito, and Weedwacker. COP: Warm up started with some SSH’s, Quad and Hammy Stretches, Down Dogs to hit the calves, and bit of an easy Mosey around the circle. Thang 1: Circle up around the “tomb” withContinueContinue reading “Back Blast – Big Mo – 1-28-19 – SnowDay Q”

I’m usually at the O on Tuesdays but thought I’d sign up to Q the Rooster and visit the fine lads over at the Mutt.  Was looking forward to catching up with the Mutt regulars like Zartan, Zoolander, Pepperoni, Mouth, Glen Ross, Fridge, Mad Cow, Backdraft, Buschhhh, Quimby, Spinal Tap, and many more.  Wait, noneContinueContinue reading “1/29 Backblast the Mutt #theRooster”

PAX: 13, Banana Hands, Gigum, Uncle Rico, Milton, Cock Ring, Le Pew, Catfish, Carlton Zima, Chickless, Abacus, Bob Ross-Q WEATHER: Lower 30s, Clear, Light breeze at the top of the hill After Disclaimer we mosey down the hill and over the fence to the lower parking lot. Thang 1 – 7s 1 squat at theContinueContinue reading “Backblast – The Silo @North Posh 1.28.19”

You can ask Nugget, Zima, Snowman, Chiklis, Plumb Bob and Fungi how well I did in the extreme cold at Pleasantville last Friday. It wasn’t pretty. Not in the least. I plan to redeem myself Wednesday at the Mutt where I will embrace the Polar Vortex in all it’s glory. The weinke: Run. Then doContinueContinue reading “Preblast 1/30 Blender at the Mutt – Polar Vortex Edition”

No doubt it will be chilly, but we’ll be running like clockwork. Come on out and we’ll keep moving to keep warm. SYITG – FUNGI

Sitting at coffeteria Saturday AM, I asked Plumb Bob if we had a Q scheduled to run a Black Ops Monday morning at the O.   He checked and the calendar was blank – Opportunity!!  I volunteered to Q and got an HC on the spot.   At least there would be 2 of us. ContinueContinue reading “Back Blast – Black Ops at the “O” 1/28/19.”

Is it going to be cold in the morning? You bet your Royal Asscot Zartan. Is it going to get a lot colder later this week? Afraid so. Plan on starting those cars a little early tomorrow so you can get to the Mutt. I’m whipping up a good one. Heavy gloves and reflective gearContinueContinue reading “1/29 Preblast at the Mutt #theRooster”

Thursday night I was concearned about attendance at the chopper.  It was going to be a chili 15* with a wind chill of 0*.  With the awards night later that evening, I assumed many would choose rest and warmth.  We all know I wouldn’t blame them. I designed my Weinke for a PAX no largerContinueContinue reading “1/25 chopper backblast #KiloQ”

It’s gonna be a cold one in the morning at The County but I promise it will be a face melter! We will get warmed up quick and it will get quite hotter as we progress. This workout will not be for the faint of heart so get plenty of rest tonight. SYITG!!

PAX: Wham!, Captain Insane-O, StarChild, MadCow and Zartan Nice little walk through Indian Hills. 5 smart watches (4 apple) all came up with different mileages between 2.62-2.85. Spent most of our time talking about OSource. Felt like something was lost in translation.