Category Archives: Uncategorized

PAX:  BigBird, Le Pew, Trekkie [2.0], The Bus [2.0], Gisele, PK, Viking and Jolly Rancher [Q]. WEATHER REPORT:  28 degrees and 74% humidity – felt great after the first 2 minutes. I arrived about 10 minutes early to do a little setup and was quickly met by PK.  Once the setup was done and some goodContinueContinue reading “The Nest – Back Blast – 01/26/2019”

I’m on the mends!! Looking forward to getting back in the gloom after my family played musical sickness. Come out to get your run on at North Posh. It’s looking like 31 degrees and NO rain. Come join us!!

Q: Diablo PAX: (11) Violet, Vincent, Trump, Wham!, Zartan, Plumb Bob, April, Puddin, Nugget, Lego, Diablo Having the Q the morning after our first ever annual banquet was a bit tough. You know, because of the chips & dip. But, knowing I wouldn’t be out there alone made it much easier to get up andContinueContinue reading “Diablo #BackBlast from The Ruiner at The O 1/26/19”

We’re going to be lifting objects. Said objects will be heavy. We will be using our legs and arms (mostly legs though) to lift those heavy objects. Bring gloves and a weight that is not too light, but not too heavy so that you can’t hold it over your head for 30 seconds. SYITG. SnowDay

Where’d everyone go?  Wasn’t sure what attendance would be the night after the banquet, but 5 showed up to get a little better on this lovely Sat AM.  As I’m signed up for the Papa Johns 10 Miler, but don’t yet feel like going out and just running, I figured I’ll make others run withContinueContinue reading “The Hurt -1/26 – BB – Pepperoni 🍕”

Looking for a way to undo what you do tonight at the Banquet? Maybe justify what you do at the Banquet? I’m good with either. Come on out to the Hurt tomorrow at 7. I can promise running, merkins and core. SYITG Pepperoni 🍕 

Hey Alexa, what day is the F3 Awards Banquet?  Oh, January 25, you say? Hey Bigbird, Site Q Extraordinaire of The Nest, will you PRETTY, PRETTY, PLEASE sign me up to Q on January 26?!?  #NotASmartMoveJolly For those hardcore PAX, PAX doing the #weightright challenge that need to push to meet their goals, designated drivers, orContinueContinue reading “The Nest – Preblast – 01/26/2019”

So the Stomach Bug hit Worms house hard this past week. Without looking at the weather I volunteered to take his Q for him. It was wet, not raining as hard by the time we got out there but after the wet weekend at the GoRuck Tough I did not want to be wet anymoreContinueContinue reading “1/23 – The Tank @ Vets – Back Blast”

I had no idea what to expect when pulling up to the O on Thursday morning. We’d had non-stop rain all day Wednesday and then temps went well below freezing overnight, so I arrived early to survey the park for ice, knowing I’d have to change up the weinke a bit depending on what weContinueContinue reading “Backblast- 1/24 Temple of Gloom at the – A morning of surprises”

I am the guy with the Q the morning after our first ever banquet. I predict carnage. Get up with me in the morning and earn your apps and beverages my friends. SYITG Diablo

Work Hard…was in my mind overnight. 0415 alarm sounds. Hit snooze. Rinse and repeat 3 times. Check the temp: 24 degrees. Gonna have to warm up the PAX pretty quick. Pull myself out of bed to get ready. Staying at the in-laws all week due to home renovations and my timing is off. Show upContinueContinue reading “1.24.18 Extender at The Mutt BB”

Don’t fartsack get in the cold with Kilo.  I’ll warm you up! SYITG

We all knew that a a substitute meant watching a movie, or reading quietly at our desks in school. Guess what? That ain’t happening tomorrow. I’ll be dusting off some old and bringing some new for the gloom. It will be a balmy 15 degrees, so we will start moving immediately. Nugget

“Hey Buschhhh, you know a bar that will host a bunch of us morons and give us a good deal on beer?” Me: “uh yeah….” T-Claps (ps I don’t know what t-claps are) to Huggies for really driving the Awards Ball. I’m just the beer b*^#ch. I think there’s also a bunch of others behindContinueContinue reading “Awards Banquet Pre-Blast 1.25.19 @ Saints Bar. Doors open at 7:30p”

Arms, Legs, Abs, Run. Arms, Legs, Abs, Run. Rinse, Repeat. Rinse, Repeat. SYITG

We will work. It will be hard. We will put in some Hard Work! But at 0615 you will feel better and be ready to own the day! SYITG

Miyagi and Aerobie have done an amazing job challenging us to engage our faith in 2019 with 4saturdays-4churches. The last installment will be on Sunday, January 27 at 10:30am at River City United Methodist Church in Jtown. It is located at 2303 Greene Way, Louisville, KY 40220. You can check it out online at http://www.rivercitymethodist.com.ContinueContinue reading “#PreBlast: 4 Saturdays — 4 Churches. Week 4 @ River City United Methodist Church.”

Well guys Worm is sick. I’m sure you all were looking forward to his Q but no one wants what is going through his house. Trust me. So we will do some things, not 100% sure what yet but, I am sure we will get better. -HW

Q :Carlos’e Hot Wheels PK Snow Day Meatball Drysdale Tony Maleto Sweettart McAfee

The Rooster Conditions:  Clear Skies and temps in the 20’s…21 degrees to be exact. As i struggled with ideas for the morning, i kept looking at the temperature and it occurred to me that was the best place to start was with 21, as in degrees.  Be glad my Q wasn’t in the gloom forContinueContinue reading “The Rooster Backblast–It wasn’t blackjack, but we rolled alot of 21’s in the gloom”

Site: St Al’s in Pewee Valley Conditions: A cool and windy 22 degrees at 0530 PAX: Mamas Boy McAfee Cowboy Viking Le Pew Gizelle Jolly Rancher Bulletin (R) Alexa Sweater Vest (FNG) Scratch-N-Dent Launchpad (R) Ashley Abacus Valdez (Q) Here what went down: After a quick scout of icy conditions, the call was made toContinueContinue reading “Back Blast for the Loco at the County 1/22/2019”

VQ: Tammy Faye Baker PAX: Wham!, Iceman (R), Flojo, Big Bird, Backdraft, OJ, Violet, Tammy Faye Baker, Digiorno, Shiplap 10 PAX manned up and faced the 21 degree weather and a snow covered PATH at THE O. All went well. Only big VQ screw up was “thong” instead of “song.” No slipping and sliding, butContinueContinue reading “BB for The O 1/22/19 #backblast”

Please Join me at the Bridge on Wednesday where we will be in the midst of a Heat Wave. Temps in the mid 40s.  Chance of Rain 100% As the great philosopher @Diablo says, ‘You can only get wet once”.  I will keep us moving and “somewhat” dry. SYITG….Jitterbug

Sorry for the late Back Blast. I have been covered up with work and a sick household. This is no excuse and I apologize. Time got away from me. I was excited but not excited to Q the Nest on a Saturday after a @Tonymolito and @PK ruck event the night before. I wouldn’t haveContinueContinue reading “BB from the Nest 1/12/2019”

Q: Diablo PAX: Hot Wheels, Aerobie, Flounder, McAfee, Tool Time, Alexa, Worm, Diablo Toys: Two 100 lb wood posts; 75 lb sandbag; 50 lb dumbbells; 20 lb dumbbells; 15 lb dumbbells; various kettlebells and plates Conditions: Bitterly cold. Starting and ending temperature of 7 degrees, with snow-covered ground. I arrived early and organized the toysContinueContinue reading “Diablo #BackBlast from The Heavy at #TheVet 1/21/19”