Weather is supposed to be decent tomorrow so come take advantage. It will be a fast paced , cardio and leg focused morning. SYITG.
Category Archives: Uncategorized
BackBlast – 1/27/18 BlackOps Jefferson Memorial Forest SiltStone Training Running – Abacus Q
PAX – Little Jerry (R) and Abacus Q met at 0750 for a fun jog through Jefferson Memorial Forest along the Silt Stone and Scott’s Gap Trails. It looked like this, but the hills feel waaaayyyy steeper when you are running them. This was my first time on Scott’s Gap (see the little loop atContinueContinue reading “BackBlast – 1/27/18 BlackOps Jefferson Memorial Forest SiltStone Training Running – Abacus Q”
BackBlast – 1/24/19 #theAgony @theCounty Abacus Q
Earlier in the month YHC agreed to Q on the 24th. I expected by 1/24 work would be back to a normal pace…it has been busy and this slipped my mind. Luckily, I saw Big Bird recruiting PAX to skip the Abacus snotwoggler and meet him in a nest at the poshy confines of #theMutt.ContinueContinue reading “BackBlast – 1/24/19 #theAgony @theCounty Abacus Q”
Pre-Blast 1/28/2019 at the Incubator
Mama always told me that the best way to start a week was to wake up and get better. The weather should not be an issue, so start you week off on the right foot and join me for some running, Merkins, Legs and Mary. It will be fun. SYITG MAMA’S BOY 👊🏻
The Nest – Back Blast – 01/26/2019
PAX: BigBird, Le Pew, Trekkie [2.0], The Bus [2.0], Gisele, PK, Viking and Jolly Rancher [Q]. WEATHER REPORT: 28 degrees and 74% humidity – felt great after the first 2 minutes. I arrived about 10 minutes early to do a little setup and was quickly met by PK. Once the setup was done and some goodContinueContinue reading “The Nest – Back Blast – 01/26/2019”
Backblast – The Fog 1.26.2019
It never easy to follow a legend, a monthly ruck event or the day after an awards night. When I agreed to Q, I never realized the awards banquet was to be held the night before. I arrived early to ensure that I was on time, to setup my weinke and check out the areasContinueContinue reading “Backblast – The Fog 1.26.2019”
Pre-Blast – Bob Ross Q The Silo
I’m on the mends!! Looking forward to getting back in the gloom after my family played musical sickness. Come out to get your run on at North Posh. It’s looking like 31 degrees and NO rain. Come join us!!
Diablo #BackBlast from The Ruiner at The O 1/26/19
Q: Diablo PAX: (11) Violet, Vincent, Trump, Wham!, Zartan, Plumb Bob, April, Puddin, Nugget, Lego, Diablo Having the Q the morning after our first ever annual banquet was a bit tough. You know, because of the chips & dip. But, knowing I wouldn’t be out there alone made it much easier to get up andContinueContinue reading “Diablo #BackBlast from The Ruiner at The O 1/26/19”
Pre-Blast – Big Mo – 1/28/19 – SnowDay Q
We’re going to be lifting objects. Said objects will be heavy. We will be using our legs and arms (mostly legs though) to lift those heavy objects. Bring gloves and a weight that is not too light, but not too heavy so that you can’t hold it over your head for 30 seconds. SYITG. SnowDay
The Hurt -1/26 – BB – Pepperoni 🍕
Where’d everyone go? Wasn’t sure what attendance would be the night after the banquet, but 5 showed up to get a little better on this lovely Sat AM. As I’m signed up for the Papa Johns 10 Miler, but don’t yet feel like going out and just running, I figured I’ll make others run withContinueContinue reading “The Hurt -1/26 – BB – Pepperoni 🍕”
The Hurt – Preblast – 1/26 🍕
Looking for a way to undo what you do tonight at the Banquet? Maybe justify what you do at the Banquet? I’m good with either. Come on out to the Hurt tomorrow at 7. I can promise running, merkins and core. SYITG Pepperoni 🍕
The Nest – Preblast – 01/26/2019
Hey Alexa, what day is the F3 Awards Banquet? Oh, January 25, you say? Hey Bigbird, Site Q Extraordinaire of The Nest, will you PRETTY, PRETTY, PLEASE sign me up to Q on January 26?!? #NotASmartMoveJolly For those hardcore PAX, PAX doing the #weightright challenge that need to push to meet their goals, designated drivers, orContinueContinue reading “The Nest – Preblast – 01/26/2019”
1/23 – The Tank @ Vets – Back Blast
So the Stomach Bug hit Worms house hard this past week. Without looking at the weather I volunteered to take his Q for him. It was wet, not raining as hard by the time we got out there but after the wet weekend at the GoRuck Tough I did not want to be wet anymoreContinueContinue reading “1/23 – The Tank @ Vets – Back Blast”
Backblast- 1/24 Temple of Gloom at the – A morning of surprises
I had no idea what to expect when pulling up to the O on Thursday morning. We’d had non-stop rain all day Wednesday and then temps went well below freezing overnight, so I arrived early to survey the park for ice, knowing I’d have to change up the weinke a bit depending on what weContinueContinue reading “Backblast- 1/24 Temple of Gloom at the – A morning of surprises”
Diablo #PreBlast for The Ruiner at The O 1/26/19
I am the guy with the Q the morning after our first ever banquet. I predict carnage. Get up with me in the morning and earn your apps and beverages my friends. SYITG Diablo
1.24.18 Extender at The Mutt BB
Work Hard…was in my mind overnight. 0415 alarm sounds. Hit snooze. Rinse and repeat 3 times. Check the temp: 24 degrees. Gonna have to warm up the PAX pretty quick. Pull myself out of bed to get ready. Staying at the in-laws all week due to home renovations and my timing is off. Show upContinueContinue reading “1.24.18 Extender at The Mutt BB”
1/25 chopper preblast kilo Q
Don’t fartsack get in the cold with Kilo. I’ll warm you up! SYITG
Wisteria has a sub for the day!
We all knew that a a substitute meant watching a movie, or reading quietly at our desks in school. Guess what? That ain’t happening tomorrow. I’ll be dusting off some old and bringing some new for the gloom. It will be a balmy 15 degrees, so we will start moving immediately. Nugget
Awards Banquet Pre-Blast 1.25.19 @ Saints Bar. Doors open at 7:30p
“Hey Buschhhh, you know a bar that will host a bunch of us morons and give us a good deal on beer?” Me: “uh yeah….” T-Claps (ps I don’t know what t-claps are) to Huggies for really driving the Awards Ball. I’m just the beer b*^#ch. I think there’s also a bunch of others behindContinueContinue reading “Awards Banquet Pre-Blast 1.25.19 @ Saints Bar. Doors open at 7:30p”
BO 12 Mile Ruck Sunday 1/27 @ Big Four
This pretty much explains it all. Huggies posted this a few days ago and there seems to be some interest. We will start on the Kentucky side of the Big Four Bridge at 5:00 AM. We will travel on both sides of the river. I’ve mapped out a path that (if the GPS and GoogleContinueContinue reading “BO 12 Mile Ruck Sunday 1/27 @ Big Four”
1/23 Blender @ The Mutt Back-Blast
So as I said in my Pre-Blast I picked up Blueprint’s Q so he didn’t have to Q two out of three days. He took the bitter cold day on Monday and I took the rainy Wednesday. The forecast was predicting rain so I planned my weinke thinking we would get wet regardless if weContinueContinue reading “1/23 Blender @ The Mutt Back-Blast”
Backblast #The Bridge 1/23/19
Not gonna lie I was a bit nervous this morning when at 5:28 it was just me and the Shovel Flag; but then….headlights in the distance! Pax Jitterbug (QIC), Mr. Kotter, Bob Ross, Methane, Pew Pew, Nice-n-Slow COP under the pavilion: SSH, Grass Grabbers, Hillbillies, Kendra Newmans, Stretching Thang 1- 2 sets in succession onContinueContinue reading “Backblast #The Bridge 1/23/19”
Preblast -1/24- Temple of Gloom at the O
Arms, Legs, Abs, Run. Arms, Legs, Abs, Run. Rinse, Repeat. Rinse, Repeat. SYITG
1.24.19 The Extender at Le Mutt PB
We will work. It will be hard. We will put in some Hard Work! But at 0615 you will feel better and be ready to own the day! SYITG
#PreBlast: 4 Saturdays — 4 Churches. Week 4 @ River City United Methodist Church.
Miyagi and Aerobie have done an amazing job challenging us to engage our faith in 2019 with 4saturdays-4churches. The last installment will be on Sunday, January 27 at 10:30am at River City United Methodist Church in Jtown. It is located at 2303 Greene Way, Louisville, KY 40220. You can check it out online at http://www.rivercitymethodist.com.ContinueContinue reading “#PreBlast: 4 Saturdays — 4 Churches. Week 4 @ River City United Methodist Church.”
1/23 – PreBlast – Hot Wheels Q at the Tank
Well guys Worm is sick. I’m sure you all were looking forward to his Q but no one wants what is going through his house. Trust me. So we will do some things, not 100% sure what yet but, I am sure we will get better. -HW
1/16/19 @Tank
Q :Carlos’e Hot Wheels PK Snow Day Meatball Drysdale Tony Maleto Sweettart McAfee
The Rooster Backblast–It wasn’t blackjack, but we rolled alot of 21’s in the gloom
The Rooster Conditions: Clear Skies and temps in the 20’s…21 degrees to be exact. As i struggled with ideas for the morning, i kept looking at the temperature and it occurred to me that was the best place to start was with 21, as in degrees. Be glad my Q wasn’t in the gloom forContinueContinue reading “The Rooster Backblast–It wasn’t blackjack, but we rolled alot of 21’s in the gloom”
1/22 Blender @ The Mutt Pre-Blast
Originally Blueprint was going to Q both Monday BO at The O and Wednesday Blender at The Mutt. I thought I’d make it easier on him and take his Wednesday. As we all know Monday was bitter cold but dry. “The Experts” are predicting 75% chance of rain but 47 degrees for Wednesday morning. I’mContinueContinue reading “1/22 Blender @ The Mutt Pre-Blast”
Back Blast for the Loco at the County 1/22/2019
Site: St Al’s in Pewee Valley Conditions: A cool and windy 22 degrees at 0530 PAX: Mamas Boy McAfee Cowboy Viking Le Pew Gizelle Jolly Rancher Bulletin (R) Alexa Sweater Vest (FNG) Scratch-N-Dent Launchpad (R) Ashley Abacus Valdez (Q) Here what went down: After a quick scout of icy conditions, the call was made toContinueContinue reading “Back Blast for the Loco at the County 1/22/2019”
F3 Louisville 