Category Archives: Uncategorized

Big Mo Heavy @ The Vet – Back Blast 1/14/19

Weather 31 degrees, cloudy PAX (12) – Worm, Carlose, Pilgrim, Hot Wheels, Vacuum,  Huggies(Q), Weedwacker, Meatball, Tony Malito, Flounder, Plumb Bob, Gangplank My first official Q of the heavy workout.  I’ve posted at this workout a few times before and it’s been great.  You really have a lot of options in terms of equipment.  BigContinueContinue reading “Big Mo Heavy @ The Vet – Back Blast 1/14/19”

Pre-Blast BO @ The County – HEAVY 1/16/19

We are starting to get a HEAVY going at the County on Wednesdays.  Wondering if a scrawny dude like Fungi can lay a heavy beatdown?  Come see…  We’ll lift heavy, carry heavy, and flip heavy! If you have a rucksack and/or dumbbells, bring them just in case.  We’ve got the coupons and tires covered! SYITGContinueContinue reading “Pre-Blast BO @ The County – HEAVY 1/16/19”

1/14 North Posh Backblast – Beastmode, Engaged. @F3Posh

Q: Captain Insane-o Pax (9): Dunphy, Iceman, PK, Kilo, Little Jerry, Abacus, Milton, Catfish, CI Conditions: 31*, Light Snow. Ground was mostly dry from this weekend’s snowpocalypse. Gearlander: White pullover, shirt, black tights and shorts (no Quimby), trail shoes, Feetures socks, waterproof winter gloves, Fred. Also, workout board (shown below), good time sound machine, lanternContinueContinue reading “1/14 North Posh Backblast – Beastmode, Engaged. @F3Posh”

BackBlast – 1/11/19 #theChopper Abacus Q

Twenty two PAX escaped the comfort of the fartsack to get better. Conditions – Lower 20’s and nice! PAX – Storm Trooper, Mcafee, Bulletin (R), Meat Ball, Flounder, Scuba Steve, FloJo, Drysdale, Dynomite, Deep Dish, PK, Big Bird, Worm, Snow Day, Sadie, Tony Malito, Pew Pew, Kilo, Maxi, Fergie, Pork Chop, Abacus Q After theContinueContinue reading “BackBlast – 1/11/19 #theChopper Abacus Q”

Backblast big kapowski 1-10-19

It was grewt to be back in gloom with my bros. It was a great workout and all got better. Pax: charloais, fannypack, Sadie, glaucoma, shuttlecock, Krystal, volswagen, birdie, grandpa bear, johnnie five, thumbtack Q we moseyed i gave the disclaimer and then we started cop in the front of the school. Cop: ssh ICContinueContinue reading “Backblast big kapowski 1-10-19”

Backblast – week 2 of 4 Saturday’s- 4 churches. St Aloysius

By now, probably everybody has heard about this opportunity during the month of January. 4 Saturday’s-4 churches is a multi-denominational way for F3 members to share 3ndf in a highly impactful way by coming to church with other Pax, and for some including me, to get reenergized or recommitted about coming to church at theContinueContinue reading “Backblast – week 2 of 4 Saturday’s- 4 churches. St Aloysius”

A Captain Infact-O Snow Ruck Black Op Backblast 1/13/19

Co-QIC: Retainer/Alexa PAX: Captain Infact-O, Chestnut, Meter Maid, Skid, Starchild We were honored this morning to be joined by a Twitter legend. Captain Infact-O is DR and joined the F3 Louisville PAX on a Star Course prep ruck. But we almost lost him at the beginning. CI told us when we started that he hadContinueContinue reading “A Captain Infact-O Snow Ruck Black Op Backblast 1/13/19”

Backblast- 1/10 Extender at the Mutt

YHC’s usual daily routine of being active, on my feet all day and eating like a bird until dinner was interrupted this week when I spent Tuesday and Wednesday sitting in meetings at our headquarters in Dallas, pounding my face with test sandwiches. As I flew back home late Wednesday night, I was worried aboutContinueContinue reading “Backblast- 1/10 Extender at the Mutt”

1/12 Backblast at the O #ruiner #milkandbread

It’s why they get paid the big bucks folks.  A meteorological genius here with his forecast. Been eyeing the forecast all week.  Knowing potential bad weather would hit Friday night coupled with the amazing Ruck event last night held by PK and Malito, I knew the turnout could be slim.  5 HIMs joined me forContinueContinue reading “1/12 Backblast at the O #ruiner #milkandbread”

The Agony Backblast 1/10/19

Weather cold clear 23 degrees. PAX 15 – Nino, Airplane, Gizelle, Bulletin (R), Mama’s Boy, Abacus, Jolly Rancher, Fungi, Trebek (FNG), Sweet Tart, Meter Maid, Scratch n Dent, Ashley, Nice n Slow, Huggies (Q). I wanted to incorporate some trivia questions again along with some running.  So Here goes. Disclaimer Mosey COP 25 SSH ICContinueContinue reading “The Agony Backblast 1/10/19”

Back Blast – Poshlands Black Ops

Abacus and Little Jerry met up at 5:20 this morning for 10 miles through the snow.  No chance of getting lost.  5 miles out and 5 miles back and nary another human footprint but ours.  Abacus did ponder what the other animals must think about us and our odd foot prints…  Great run with greatContinueContinue reading “Back Blast – Poshlands Black Ops”

1/14 North Posh Preblast (Read on for some Pro Tips) – It Gonna Be Goooooood

I’m making my debut at NP as the Q. I’ve heard the workouts there are difficult. Catfish also asked me to favor the run. So, I’m planning a very difficult, run-heavy set. If it goes off as planned, you’ll feel it. This will be a good one if you want to push yourself or seeContinueContinue reading “1/14 North Posh Preblast (Read on for some Pro Tips) – It Gonna Be Goooooood”

Backblast 1-09-19 Geppetto Q @ The Blender

As I stated in my pre-blast, it has been a while since I have Q’d.  Posted a few times over that period since and it seems like these workouts are continuing to get harder instead of easier.  Not sure if it’s just age catching up with me or the fact that the Pax is reallyContinueContinue reading “Backblast 1-09-19 Geppetto Q @ The Blender”

BB 1.10 Temple of Gloom @ The O

PAX (10): Digiorno, Deuce, Fergie, Flo Jo, OJ, Plumb Bob, PK, Porkchop, Red Roof, Scuba Steve, Shank, Tammy Faye Baker, Tron, Vincent (R), Violet (Q), Worm Conditions: A brisk 23 degrees, Light Wind, No Rain Warm Up: Mosey to Wham Island 15 x SSH 10 x Abe Vigoda (IC) 10 x Grass Grabber (IC) 10ContinueContinue reading “BB 1.10 Temple of Gloom @ The O”

1/9 Backblast – The Tank @ Vets

Rocky Themed Workout Weather: 36 degrees F Attendance: Vincent, Diablo, Kilo, Closer, SweetTart, Drysdale, Meatball, Tony Malito, Carlos’e, Weedwacker, Snacks (FNG), Huggies, Hot Wheels, Nice and Slow (Q) Goal: Have fun and get heartrate to max as fast as possible With that goal in mind, I came out a day early to scout because IContinueContinue reading “1/9 Backblast – The Tank @ Vets”

1/9 BB – the County #Heavy Black Ops

Alexa, Recap the workout from this morning” Ok! Here’s what went down: PAX: Launchpad (R), Bulletin (R), Wildflower, Jolly Rancher, Big Bird, Momma’s Boy, Fungi, Valdez, Alexa (QIC) Conditions: Low 30’s. Dry. Dark. Windy. Welcome. Introduction. Disclaimer Simple Start – 50x SSH’s WEINKE EXPLAINED– (stole this one from Flounder-you know Imitation is the sincerest formContinueContinue reading “1/9 BB – the County #Heavy Black Ops”