Category Archives: Uncategorized

Home of the Mullet toss, F3 Louisville will make our mark near the legendary Florabama tomorrow morning! 6am central time! Below is the exact location. If you are near, join the misery. Wham! will be sporting a special tank top…. not to be missed! ⭐️🐣 Gulf State Park 20115 State Highway 135 Gulf Shores, ALContinueContinue reading “F3lorabama Pre Blast”

Obtain faster in the Incubator with Kilogility part2.  Not sure what that means?  Post at the Incubator to find out!   0530-0615 Kilogility

I know all are excited to take time out of your Easter or beach vaca to read up on the bayside shenanigans .  Read on. I am going to go ahead and apologize to RR for not having any catchy memes or .gifs to lead this off. I know you are disappointed. Read on. QContinueContinue reading “03/31 B.B. Bayside: Preppy coupons have arrived.”

11 PAX fought the Starfish this morning at the Mutt: Zima, Noxeema Jackson, Fatone, Curly, Tron, Miyagi, Tureen, Zartan, Snowman, Wham-O, Grinder(Q).  After a mosey around the building and some thorough stretching, we grabbed our coupons, split into groups, and went to work on the Starfish.  The four corners each had a different exercise: Merkins,ContinueContinue reading “3/31 Backblast #theHurt”

I was worried about the turnout today but in typical F3 Louisville fashion, the PAX showed up.  Thank you Bob Ross, PK, Boozer, FNG Arobey (R) , Abacus, Kilo, Ratchet, Nickleback, Glaucoma, Banana Bread.  Little Jerry at the Q. COP – 15 Grass Grabbers IC followed by 100 SSH IC.  I mentioned midway through thatContinueContinue reading “Poshlands backblast”

While most PAX are headed to the beach, I didn’t want the rest of us to feel left out so I’m bringing the beach to the Mutt tomorrow.  Show up at 7:00 for YHC’s version of the Starfish. We’ll have fun and you’ll get better.  What more could you ask for?

Want to look like the right image of “Zack Morris”, hit up Bayside  HS in the AM. Preppy, will be there. New coupons will be there. 6:00am sharp

Black Ops Update – For those training for a Derby race, or if you just have a need to run, we will have a black ops pre-run of 6-7 miles starting at 6AM.  The route will allow for an early stop at 4 miles. Preblast – For those few brave PAX that didn’t run awayContinueContinue reading “Posh Preblast”

PAX: Pew Pew, Iceman (R), and Mr. Hat (Q). Three HIMs got out ITG on this Good Friday and stretched it out while a worm crawled by our feet due to the recent rain. Prayer twists, downward dogs, cobras, and active triangles were felt by all. We had some time at the end and ran aContinueContinue reading “Yoga Backblast 3/30 @ The Posh”

Damn that was fun! NO fartsacking today in the gloom from the 18 PAX that showed up for the Spring Break Beach Body Beatdown. I gotta admit, with H20 in the forecast…I would’ve fartsacked had I not been the Q but you guys showed me that I shouldn’t. We should support all Q’s when weContinueContinue reading “BackBlast 3/29 #extender with @waterboy and a little liquid sunshine!”

I had the Q juice flowing this morning….weird. I wasn’t Qing the Extender, and I’m not qualified to Q a ruck. This is only my 3rd ruck, and my rucksack is an 18 year old raggedy Spanish backer filled (on this morning) with laundry detergent and a Tory Burch coffee table book. I later threwContinueContinue reading “Pre-Extender Ruck @f3themutt”

While the consistent F3 WOs are great, I’ve gotten out of my yoga routine lately. Come on out to The Posh to get your stretch on. Meet by the regular spot in the picnic table area tomorrow (0520-0600).

What: 3 HR Ruck Event centered on the Good Friday story.  With biblical readings from from the Gospels of Matthew, Mark, Luke, and John. When: Thursday 3/29 9:00 PM – Midnight Where: North Posh (Shelbyville Rd Parklands Entrance, across the street from Valhalla)  exact address is; Blue Herron Rd Louisville Ky 40245   This week,ContinueContinue reading “3/29 Passion Ruck Preblast #GoodFriday #DenominationalPost”

Alright HIMs…Spring Break is finally here and this Friday is your last chance to get chisel out that 7th ab.  Come join Steerage and I for some ab work, arm work, chest work, running, and general shenanigans out at Norton Commons.  You’ll enjoy it and your wife (and those around you at the beach) willContinueContinue reading “3-30-18: Norton Commons #Black Ops Pre-Blast. Don’t be a fat mess on Spring Break…#getbetter”

https://media3.giphy.com/media/13sbWMa0NGNq2A/200w.gif If you read my Pre-blast, I mentioned that every time I look at the forecast and it’s calling for rain, I feel like Mr. Garvey when A-Aron or DeNise doesn’t answer when he’s calling roll.  Needless to say the rain was steady this morning supplying me with plenty of pent up rage to dishContinueContinue reading “3/28 The Mutt Back blast #the blender”

https://media.giphy.com/media/rrj7FpUH9BlK0/giphy.gif Bring it boys! Might as well wear the swimsuits cause guess what… It’s gonna rain. Wth…wear a swimsuit… it’s SB! No tank tops though. Those are just wierd. Don’t be a fartsack!  Bring a towel and be a man. Disclaimer: I hate the rain (and running, burpees, running, squats, running, lunges etc.) so ifContinueContinue reading “3-29 Preblast #extender: Waterboy Beach Body Tuneup”

QIC: Wham! 20 PAX: Double Down (Respect); OJ; Storm Trooper; Little Jerry; (Respect); Noxeema Jackson; Slippers; Gillespie; Plethora; Zoolander; Mayberry; Diablo; Zartan; Cutlass; Who Dey; Scratch; Butcher; Steerage; Abacus; Tool Time; Wham! Time: 0530 Weather: Fantastic (Low 50’s) Playing Surface: Muddy and Malleable ZooZooLemon Gear Check: Red and white “Straight Outta 1978” Tank Top; BlackContinueContinue reading “3/27/18 Bag of Wrenches Backblast #WhamsBirthdayQ”

Conditions:  see BackBlast for pre-rooster ruck Gear: American flag swim trunks (from WalMart), and my new sleevelesss Always Be Closing T.  Challenge was thrown out for which AO would have the most Tanks Pax: 21 Flying Pig, WhamO, Mouth, Geppetto (tank), Waterboy, BumbleBee (Respect), SumpPump, Deuce (tank), Airplane, Old Bay, Fridge, Curly, Zima, Escort, SpinalContinueContinue reading “3/27 Rooster BackBlast”

Tomorrow morning 3/28 @ 530 am veterans park in Jtown. it basically rains everyday in Louisville apparently so that shouldn’t stop you. Will it be tough? We might as well be taking on Thanos! First Q for me, should be fun. Come join us  

If I have to Q one more time in the rain…ya’ll are gonna feel my wrath. https://media0.giphy.com/media/16OVCXl1PH2uY/giphy.gif Every time I look at the forecast and it calls for rain, I feel like Mr. Garvey when A-Aron or DeNise don’t answer when he’s calling roll.  I feel like breaking something.  So help this substitute teacher fromContinueContinue reading “3-28 Pre-blast The Mutt #theblender”

Pax: (5) Snowman, Geppetto, Airplane (VR), Digiorno, Glen Ross Time: 39.41 Distance 2.64 miles Speed: 4.0mph Conditions: Cloudy, 51 cool but comfortable Last week Zartan scheduled 3 pre-workout rucks so I decided to keep it going and throw back on the calendar for this week.  Unlike the rucks at the O, where they always lookContinueContinue reading “3/27 Pre Rooster Ruck BackBlast”