It's gonna be an old fashion hoedown at the County tomorrow where every HIM gets a chance to lead the dance.  Come have a rowdy ole time with me.  SYITG! - Cowboy

I'll be headed out to Bayside ITG on Thursday. I'll be bringing the HIIT with me and we won't stop moving until you are saved by the bell at 0615. Come out and Get Better!!

According to my calculations, we'll need to complete 70 reps per minute to get through the workout tomorrow.  Come challenge yourself and get stronger as we all suffer together.  Bring water.  SYITG.

Be prepared for some running. There will be some jumping with and without coupons as well. We'll even venture to the playground for some crawling. SYITG SnowDay

At one point during the WO CI asked, “How long have you had this one in your back pocket?” Truth be told, this WO just kind of came together yesterday when I was thinking of what to do. I was reading through some Men’s Health tweets with WOs when I came across one called “HowContinue reading "No Wrenches in This Bag, Just Some Melted Fat BackBlast 5.14.19"

WOOF its really hard to be out of the gloom because of injury.  I will no longer take it for granted, I need F3 far more than it needs me.  That being said, i knew if i were the Q for bigMO i could design a weinke which would only work upper body with noContinue reading "5/13 bigMO heavy at Vets BackBlast 12 PAX 1 FNG"

I turn 33 tomorrow. Let’s celebrate with a thorough beatdown. #couponTuesday -BB

It was a great time at the Mutt this past Saturday with 17 PAX in attendance including five 2.0s, four of which were FNGs: Porkchop, Duplo, Cornbread, Zima, Deuce, Windshield, Pepperoni, Soft top, Tureen, Sump Pump, Miyagi, Beast Boy (2.0), Cutlet (2.0, FNG), Car Alarm (2.0, FNG), Spida (2.0, FNG), Air ball (2.0, FNG), GrinderContinue reading "BB – The Hurt at The Mutt 5/11"

As mentioned in the preblast, my 13th Q fell on the 13th day of May. While I've never been afraid of the number 13, I've certainly always avoided it. So I figured today would be a good day to embrace it. Weather: 50 deg, humid but no rain and pretty dry from Sunday's rain. Pax:Continue reading "5/13/19: BB – BO @ the O"

I tried to think of something clever or interesting to increase my clicks, but I’ve got nothing. No slogan, no picture, no GIF, nothing...just an outline of what I think will be a good tough WO. Come out to The “O” tomorrow to see if I’m right. **WARNING** BRING GLOVES SYITG Nino

Calendars are hard and so is my weinke.  I will be at the Mutt on Tues NOT Wednesday.  Get toasted on Tuesday then you can feel free to take Wednesday off   SYITG   Porkchop

Lots of oldies but goodies planned for tomorrow. Be ready to keep moving. SYITG

QIC: Wham! 9 PAX: Pope; Noxeema Jackson; Escort; Tammy Fae Baker; Gillespie; Diablo; Tron; Vincent (R); Wham! Time: 0700 Weather: 53* and dry ZooZooLemon Gear Check: Smedium gray UofL shirt; F3 hat; Black shorts; Salomon Speedcross 3’s Pre-WO As noted in my pre-blast, due to a finger injury involving an unfortunate encounter with a SpaghettiOsContinue reading "5/11/19 Backblast for The O’s #Ruiner"

Pax: Mamas Boy, Rocky, Bulletin, Big Bird, The Goat, Alexa, Airplane, Giselle, Kimble, Abacus, Jolly Rancher, Fructose, Gilligan (Q) Conditions: Clear and cool 13 for my VQ disclaimer given and after a 1-2 count we're off on a Native American run to the front parking lot SSH X 25 Slow grass grabbers X10 Kendra Newman'sContinue reading "BB The Nest 5-11 Gilligan VQ"

I have an equation for you: Beast Mode + Run Heavy + A-Olympics training = Terror? Excitement? You be the judge but regardless we will work hard, get better and start our week off saying, "a case of the Mondays?" Pshaw! Let's own the week! SYITG!!

Triskaidekaphobia tris·kai·dek·a·pho·bi·a noun: triskaidekaphobia extreme superstition regarding the number thirteen.   This is my 13th Q, falling on the 13th. We'll put our superstitions to the test and see how unlucky the number 13 actually is. We will do some running, and try to keep moving. Gloves are optional, no coupon work planned.  

Bring some weight.  Whatever it is. Recently I injured my foot while sitting on my couch watching GORCUK Assessment. Therefore, I’ve been informed by the experts not to run or ruck on it for a couple weeks.  No problem!  The upper body still works and YHC will make sure all who attend bigMO tomorrow willContinue reading "5/13 BigMO preblast with Kilo #NORUNNING"

A few weeks ago the M came home from a bootcamp raving about how hard the workout was, and that I should use it for my next Q. So I did, and she was right. 26 PAX: Alexa, Iceman(R), Gepetto, Meatball, Snowday, Hot Wheels, Worm, Jolly Rancher, Meter Maid, Pork Chop, Fergie, Carlos'e, Backdraft, TonyContinue reading "Back Blast The Chappa 5/10/19"

BlackOps @ The Mutt It has been a while since YHC has had to call for a BlackOps. When you hope for 1 HIM and you get 6, this is why I love this group. My fellow Clemson grad Duplo even made a cameo. We all noticed an extra car in the parking lot withContinue reading "BackBlast Digiorno Q BlackOps at The Mutt @F3villeBlackOps @F3TheMutt #F3Counts"

It's an unusual Fog workout at North Posh.  That means the hills will be in play.  No coupons but be prepared for burpees and bear crawls.  Meet at the bathrooms at the North Beckley Park entrance off Shelbyville Road.  There will be a casual pre ruck ahead of time. SYITG

Getting Better is easier with friends. Join me...please I don't want to be out there alone.

PAX: Country Boy, Old Bay & Zartan Conditions: Glorious All that need be said is that we formed up and got better. Brothers step up when time constraints dictate a closer WO. Much appreciated my friends. Also, it was so much fun. Music was lit, conversation both hilarious and impactful. Pretty much the greatest workoutContinue reading "9.10.19 BO BB at the Mutt: Shhhhhhhhhh!"

As you've probably heard by now, St.Pat's is a great site for our next AO but is challenging due to hills. I wanted to take full advantage of that yesterday and I believe we did. Here is a list of those that came out and threw down: Chapo Ladybird(R) Nice and Slow Nino Huggies FructoseContinue reading "Back-Blast – St. Pat’s Black Ops – 5.9/19"