Thursday night I was concearned about attendance at the chopper.  It was going to be a chili 15* with a wind chill of 0*.  With the awards night later that evening, I assumed many would choose rest and warmth.  We all know I wouldn’t blame them. I designed my Weinke for a PAX no largerContinue reading "1/25 chopper backblast #KiloQ"

It's gonna be a cold one in the morning at The County but I promise it will be a face melter! We will get warmed up quick and it will get quite hotter as we progress. This workout will not be for the faint of heart so get plenty of rest tonight. SYITG!!

PAX: Wham!, Captain Insane-O, StarChild, MadCow and Zartan Nice little walk through Indian Hills. 5 smart watches (4 apple) all came up with different mileages between 2.62-2.85. Spent most of our time talking about OSource. Felt like something was lost in translation.

Just sitting next to this warm fire reviewing my weinkes ... will we push my WRX around the O? Will we play a little burpee volleyball hell? Will I bring a few Beach tricks out? post at 0530 1/29 at the O to find out--- SYITG!

Weather is supposed to be decent tomorrow so come take advantage. It will be a fast paced , cardio and leg focused morning. SYITG.

Mama always told me that the best way to start a week was to wake up and get better. The weather should not be an issue, so start you week off on the right foot and join me for some running, Merkins, Legs and Mary. It will be fun. SYITG MAMA'S BOY 👊🏻

PAX:  BigBird, Le Pew, Trekkie [2.0], The Bus [2.0], Gisele, PK, Viking and Jolly Rancher [Q]. WEATHER REPORT:  28 degrees and 74% humidity - felt great after the first 2 minutes. I arrived about 10 minutes early to do a little setup and was quickly met by PK.  Once the setup was done and some goodContinue reading "The Nest – Back Blast – 01/26/2019"

I'm on the mends!! Looking forward to getting back in the gloom after my family played musical sickness. Come out to get your run on at North Posh. It's looking like 31 degrees and NO rain. Come join us!!

Q: Diablo PAX: (11) Violet, Vincent, Trump, Wham!, Zartan, Plumb Bob, April, Puddin, Nugget, Lego, Diablo Having the Q the morning after our first ever annual banquet was a bit tough. You know, because of the chips & dip. But, knowing I wouldn’t be out there alone made it much easier to get up andContinue reading "Diablo #BackBlast from The Ruiner at The O 1/26/19"

We're going to be lifting objects. Said objects will be heavy. We will be using our legs and arms (mostly legs though) to lift those heavy objects. Bring gloves and a weight that is not too light, but not too heavy so that you can't hold it over your head for 30 seconds. SYITG. SnowDay

Where’d everyone go?  Wasn’t sure what attendance would be the night after the banquet, but 5 showed up to get a little better on this lovely Sat AM.  As I’m signed up for the Papa Johns 10 Miler, but don’t yet feel like going out and just running, I figured I’ll make others run withContinue reading "The Hurt -1/26 – BB – Pepperoni 🍕"

Looking for a way to undo what you do tonight at the Banquet? Maybe justify what you do at the Banquet? I’m good with either. Come on out to the Hurt tomorrow at 7. I can promise running, merkins and core. SYITG Pepperoni 🍕 

Hey Alexa, what day is the F3 Awards Banquet?  Oh, January 25, you say? Hey Bigbird, Site Q Extraordinaire of The Nest, will you PRETTY, PRETTY, PLEASE sign me up to Q on January 26?!?  #NotASmartMoveJolly For those hardcore PAX, PAX doing the #weightright challenge that need to push to meet their goals, designated drivers, orContinue reading "The Nest – Preblast – 01/26/2019"

So the Stomach Bug hit Worms house hard this past week. Without looking at the weather I volunteered to take his Q for him. It was wet, not raining as hard by the time we got out there but after the wet weekend at the GoRuck Tough I did not want to be wet anymoreContinue reading "1/23 – The Tank @ Vets – Back Blast"

I had no idea what to expect when pulling up to the O on Thursday morning. We’d had non-stop rain all day Wednesday and then temps went well below freezing overnight, so I arrived early to survey the park for ice, knowing I’d have to change up the weinke a bit depending on what weContinue reading "Backblast- 1/24 Temple of Gloom at the – A morning of surprises"

I am the guy with the Q the morning after our first ever banquet. I predict carnage. Get up with me in the morning and earn your apps and beverages my friends. SYITG Diablo

Work Hard...was in my mind overnight. 0415 alarm sounds. Hit snooze. Rinse and repeat 3 times. Check the temp: 24 degrees. Gonna have to warm up the PAX pretty quick. Pull myself out of bed to get ready. Staying at the in-laws all week due to home renovations and my timing is off. Show upContinue reading "1.24.18 Extender at The Mutt BB"

Don’t fartsack get in the cold with Kilo.  I’ll warm you up! SYITG

We all knew that a a substitute meant watching a movie, or reading quietly at our desks in school. Guess what? That ain't happening tomorrow. I'll be dusting off some old and bringing some new for the gloom. It will be a balmy 15 degrees, so we will start moving immediately. Nugget

“Hey Buschhhh, you know a bar that will host a bunch of us morons and give us a good deal on beer?” Me: “uh yeah....” T-Claps (ps I don’t know what t-claps are) to Huggies for really driving the Awards Ball. I’m just the beer b*^#ch. I think there’s also a bunch of others behindContinue reading "Awards Banquet Pre-Blast 1.25.19 @ Saints Bar. Doors open at 7:30p"