Backblast – week 2 of 4 Saturday’s- 4 churches. St Aloysius

By now, probably everybody has heard about this opportunity during the month of January. 4 Saturday’s-4 churches is a multi-denominational way for F3 members to share 3ndf in a highly impactful way by coming to church with other Pax, and for some including me, to get reenergized or recommitted about coming to church at theContinue reading "Backblast – week 2 of 4 Saturday’s- 4 churches. St Aloysius"

A Captain Infact-O Snow Ruck Black Op Backblast 1/13/19

Co-QIC: Retainer/Alexa PAX: Captain Infact-O, Chestnut, Meter Maid, Skid, Starchild We were honored this morning to be joined by a Twitter legend. Captain Infact-O is DR and joined the F3 Louisville PAX on a Star Course prep ruck. But we almost lost him at the beginning. CI told us when we started that he hadContinue reading "A Captain Infact-O Snow Ruck Black Op Backblast 1/13/19"

Backblast- 1/10 Extender at the Mutt

YHC’s usual daily routine of being active, on my feet all day and eating like a bird until dinner was interrupted this week when I spent Tuesday and Wednesday sitting in meetings at our headquarters in Dallas, pounding my face with test sandwiches. As I flew back home late Wednesday night, I was worried aboutContinue reading "Backblast- 1/10 Extender at the Mutt"

1/12 Backblast at the O #ruiner #milkandbread

It's why they get paid the big bucks folks.  A meteorological genius here with his forecast. Been eyeing the forecast all week.  Knowing potential bad weather would hit Friday night coupled with the amazing Ruck event last night held by PK and Malito, I knew the turnout could be slim.  5 HIMs joined me forContinue reading "1/12 Backblast at the O #ruiner #milkandbread"

The Agony Backblast 1/10/19

Weather cold clear 23 degrees. PAX 15 - Nino, Airplane, Gizelle, Bulletin (R), Mama's Boy, Abacus, Jolly Rancher, Fungi, Trebek (FNG), Sweet Tart, Meter Maid, Scratch n Dent, Ashley, Nice n Slow, Huggies (Q). I wanted to incorporate some trivia questions again along with some running.  So Here goes. Disclaimer Mosey COP 25 SSH ICContinue reading "The Agony Backblast 1/10/19"

Back Blast – Poshlands Black Ops

Abacus and Little Jerry met up at 5:20 this morning for 10 miles through the snow.  No chance of getting lost.  5 miles out and 5 miles back and nary another human footprint but ours.  Abacus did ponder what the other animals must think about us and our odd foot prints...  Great run with greatContinue reading "Back Blast – Poshlands Black Ops"

1/14 North Posh Preblast (Read on for some Pro Tips) – It Gonna Be Goooooood

I'm making my debut at NP as the Q. I've heard the workouts there are difficult. Catfish also asked me to favor the run. So, I'm planning a very difficult, run-heavy set. If it goes off as planned, you'll feel it. This will be a good one if you want to push yourself or seeContinue reading "1/14 North Posh Preblast (Read on for some Pro Tips) – It Gonna Be Goooooood"

Backblast 1-09-19 Geppetto Q @ The Blender

As I stated in my pre-blast, it has been a while since I have Q’d.  Posted a few times over that period since and it seems like these workouts are continuing to get harder instead of easier.  Not sure if it’s just age catching up with me or the fact that the Pax is reallyContinue reading "Backblast 1-09-19 Geppetto Q @ The Blender"

1/9 Backblast – The Tank @ Vets

Rocky Themed Workout Weather: 36 degrees F Attendance: Vincent, Diablo, Kilo, Closer, SweetTart, Drysdale, Meatball, Tony Malito, Carlos'e, Weedwacker, Snacks (FNG), Huggies, Hot Wheels, Nice and Slow (Q) Goal: Have fun and get heartrate to max as fast as possible With that goal in mind, I came out a day early to scout because IContinue reading "1/9 Backblast – The Tank @ Vets"

1/9 BB – the County #Heavy Black Ops

Alexa, Recap the workout from this morning” Ok! Here’s what went down: PAX: Launchpad (R), Bulletin (R), Wildflower, Jolly Rancher, Big Bird, Momma's Boy, Fungi, Valdez, Alexa (QIC) Conditions: Low 30’s. Dry. Dark. Windy. Welcome. Introduction. Disclaimer Simple Start - 50x SSH's WEINKE EXPLAINED– (stole this one from Flounder-you know Imitation is the sincerest formContinue reading "1/9 BB – the County #Heavy Black Ops"

The Hurt (1/05/19) Backblast – Better Late Than Never, Amirite?

OK I'm late getting the back blast to you for my Q on Saturday.  In my defense I've felt pretty bad since Saturday evening and I may have caught something while meeting up with a sick CI and the Ruiner pax.  Anyway, here's the lowdown: QIC:  Red Roof Pax (21): Digiorno, Deuce, Sump Pump Jitterbug,Continue reading "The Hurt (1/05/19) Backblast – Better Late Than Never, Amirite?"

BackBlast – TheSilo 1/7/19 Abacus Q

13 PAX turned out to run hills and get better. PAX - Carton, Milton, Dunphy, Little Jerry (R), Bob Ross, Banana Hands (R), Nice n Slow, Cochran, Lew Pew, Storm Trooper, Catfish, Fungi, Abacus Q Mosey to bottom of hill and bernie sanders back to top. Indian Run in 2 lines to bottom parking lotContinue reading "BackBlast – TheSilo 1/7/19 Abacus Q"

BB – Worm Q – The County 1/8 – 7,500 Merkins and Legs too.

I didn’t sleep much last night. My watch said 3 hours, but I had more energy than normal. I was too damn excited for my first Q away from Veterans. And my energy levels continued to grow as I saw car after car roll into the St. Al’s parking lot. The County Freakin’ Bring Its!Continue reading "BB – Worm Q – The County 1/8 – 7,500 Merkins and Legs too."

Backblast 1/8/19 The Rooster

17 PAX: PK, Sherpa, Whamo-O, Deuce, Buschhhhh, Sump Pump, Fridge, Blueprint, Windshield, Sprinkler, Geppetto, Mouth, Messy, PED, Tiger, Miyagi, Plumb Bob(Q) I knew the forecast was favorable going into this morning's WO, however, when I woke up this morning I was still surprised to see the temperature was 57 degrees.  About 30 seconds after IContinue reading "Backblast 1/8/19 The Rooster"