Banana Bread returned after about a 2 month hiatus. I figured why not come back with a bang and Q from the jump. I was very grateful to be back in the gloom with my Bayside brethren. Let’s get down to business: Pax Banana Bread (Q) Fanny Pack (R) Charolais (R) Grandpa Bear Birdie COPContinue reading "Bayside Black Ops Back Blast 1/15/19"

Apologies for the delay in getting this out there...one of them weeks! 😬 As per my Slack “pre blast” my intention, selfishly, was to have this a run “focused” Q.  Also my VQ at the O, so some extra juices/nerves in planning. PAX 7: Scuba Steve, FloJo, Snowman,    Patchwork, PED (🎂), Blueprint, Pepperoni (Q)Continue reading "Backblast – BO @ The O – 1/11/19"

“The more difficult the victory, the greater the happiness in winning” – Pele Yep, this was a Game Themed Ruck Event brought to the PAX by the Game Show hosts of PK and Malito. No one knew what they had in story, but everyone knew that those two had some fun in store for theContinue reading "01/11/2019 GAME NIGHT Backblast"

Have 2 plans; If little to no rain, we are going to play ultimate football (i.e. ultimate frisbee with a football).  That is after 30 minutes of warm up, coupons, etc. If lots of rain, we will modify and spend most of our time under the overhang doing lots of coupons, merry, etc. It's Saturday,Continue reading "Pre-Blast for 1/19 @ the County"

My man Digiorno needed a substitute Q for The Extender this week. His reason for needing one was similar to my reason for being out for the last few days, so it felt right to step in. I look forward to butchering some names and threatening war against any PAX that question my authorit-eye. AsContinue reading "Diablo #PreBlast for TheExtender at TheMutt 1/17/19"

I'm excited to return to Bayside tomorrow! This will be my 2nd Q there and now that I know the lay of the land I plan to make good use of it. I love the Bayside group and I'm looking forward to starting my day there tomorrow. We will run, we will crawl, we willContinue reading "Bayside – The Big Kapowski – Pre-Blast – 1/17/19"

Come on out to The County tomorrow for some big deals and huge savings! Full body beatdown free of charge! Coupon required. Limit 1 per person. Not valid after 6:15am tomorrow morning.

Tomorrow's my VQ at the O.  And coincidentally, it's the anniversary of the start of Desert Storm in 1991, a war that lasted 42 days. So get to the O and plan to do 42 of a lot of stupid things to commemorate the occasion. 0530. The O. SYITG.

Q: Maxi Pax: Dynomite!, Mr. Kotter, Pew Pew, Jolly Rancher, Ladybird, Dry Rub, Bob Ross, Deep Dish, Viking, Le Pew Conditions: Didn't look at the temperature, but pretty freakin' cold. High 20s I think. A very fine mist welcomed us to the gloom. Gave the disclaimer.  Mosey to the lot for COP which consisted ofContinue reading "Backblast 1/14 The Incubator"

Come out to the Posh and get that sexy back! I believe that was in the JT song, but my memory isn't the best. The legs will not be forgotten, so be prepared to get the heart rate up and a crisp 26

It has been a long time since I have Q'd at the Mutt.  So long ago in fact, the new meditation path did not exist.   I think we will use it tomorrow.  The Mutt also has a lot of coupons.  I think we will use them as well.  It is sure to be aContinue reading "Vincent Q – The Blender 1/16/19"

  PAX: Drive Thru (R), Ladybird (R), Drydale, Gypsy (Q) Conditions: Low 30's. Wet Snow. Welcome. Introduction. Disclaimer. COP: Under the Pavilion to stay out of the snow. 20 - SSH 20 - Grass Grabbers 20 - Imperial Walkers Mosey around the parking lot.   WEINKE: I took this one from the Iron PAX ChallengeContinue reading "BB The Fog 1/12/19"

Great group this morning! I always draw energy off the group and this morning was no exception! As I mentioned in my pre-blast, we did some running and we did warm up. So much so, that I had to take my top layer off. I have been accused by a certain Pax member that likesContinue reading "Backblast – The Rooster – I Hate(Love) Burpees!"

I know it’s not right to steal, but I just can’t help myself. Come to the O tomorrow to see whose workout I’ve stolen now.

The temperature is looking good for my first Q of 2019! We will be running a little and I believe its time to re-introduce the Ring of Fire! What is the Ring of Fire you may be wondering??? You'll just have to come and find out. We will have fun and I promise you willContinue reading "Pre-Blast – The Rooster – Backdraft Q"

Pax: Digiorno, Cardinal, Fridge, Pope, Pepperoni, Tiger, SumpPump, Geppetto, WhamO, Blueprint, Glen Ross Q Conditions: Snow covered mutt, but not too cold Snow Q—the short version: Watching the weather the night before I was excited to see what type of snow activities I could mix into the weinke, but still wanted to try and keepContinue reading "1/12/2018 The Hurt @ The Mutt"

Stroll on out to the NEST for a Tuesday morning full body beatdown...we’ll warm up quick in the 27deg air and get right after it. WILDflower

Weather 31 degrees, cloudy PAX (12) - Worm, Carlose, Pilgrim, Hot Wheels, Vacuum,  Huggies(Q), Weedwacker, Meatball, Tony Malito, Flounder, Plumb Bob, Gangplank My first official Q of the heavy workout.  I've posted at this workout a few times before and it's been great.  You really have a lot of options in terms of equipment.  BigContinue reading "Big Mo Heavy @ The Vet – Back Blast 1/14/19"

We are starting to get a HEAVY going at the County on Wednesdays.  Wondering if a scrawny dude like Fungi can lay a heavy beatdown?  Come see...  We'll lift heavy, carry heavy, and flip heavy! If you have a rucksack and/or dumbbells, bring them just in case.  We've got the coupons and tires covered! SYITGContinue reading "Pre-Blast BO @ The County – HEAVY 1/16/19"

Twenty two PAX escaped the comfort of the fartsack to get better. Conditions - Lower 20's and nice! PAX - Storm Trooper, Mcafee, Bulletin (R), Meat Ball, Flounder, Scuba Steve, FloJo, Drysdale, Dynomite, Deep Dish, PK, Big Bird, Worm, Snow Day, Sadie, Tony Malito, Pew Pew, Kilo, Maxi, Fergie, Pork Chop, Abacus Q After theContinue reading "BackBlast – 1/11/19 #theChopper Abacus Q"

It was grewt to be back in gloom with my bros. It was a great workout and all got better. Pax: charloais, fannypack, Sadie, glaucoma, shuttlecock, Krystal, volswagen, birdie, grandpa bear, johnnie five, thumbtack Q we moseyed i gave the disclaimer and then we started cop in the front of the school. Cop: ssh ICContinue reading "Backblast big kapowski 1-10-19"

So I hear there is a workout happening at O Posh tomorrow morning.  CI is all the rage these days (honestly, if I wasn't Q'ing, I'd probably go), but feel free to see what Maximus Padimus has in store for the PAX ITG!

Pax: Mad Cow (Q), Star Child, Zartan, Plumb Bob, Wham! Gepetto We went for a little stroll and had a good time. Peace Mad Cow

By now, probably everybody has heard about this opportunity during the month of January. 4 Saturday’s-4 churches is a multi-denominational way for F3 members to share 3ndf in a highly impactful way by coming to church with other Pax, and for some including me, to get reenergized or recommitted about coming to church at theContinue reading "Backblast – week 2 of 4 Saturday’s- 4 churches. St Aloysius"

Co-QIC: Retainer/Alexa PAX: Captain Infact-O, Chestnut, Meter Maid, Skid, Starchild We were honored this morning to be joined by a Twitter legend. Captain Infact-O is DR and joined the F3 Louisville PAX on a Star Course prep ruck. But we almost lost him at the beginning. CI told us when we started that he hadContinue reading "A Captain Infact-O Snow Ruck Black Op Backblast 1/13/19"

Be ready for some serious lifting.  All the toys will be in play.  It will be real.  It will be fun.  But not real fun. SYITG