Please join me in the gloom tomorrow morning at #TheBridge.  We will keep moving and try and hit a little bit of everything. Heard it might be kind of chilly. Might want to bring a sweatshirt or light jacket.     Jitterbug

Wear gloves, running shoes, and a good attitude.

WHEN: 0530 WHERE: THE TANK WOOOAAHHH! TONY MALITO HERE! HAVING A HUMP DAY SPECIAL, CALLING ALL HIMS!  SET YOUR ALARM AND COME GET BETTER AT THE NICEST AO IN TOWN.  BRING A CAN DO ATTITUDE, SOME GLOVES AND A HEAD LAMP.  SYITG.

When: 0530 Where: The MUTT Gents, in all seriousness its getting chilly. Make sure that when you come out you bundle up. Its getting cold, but that doesn't mean you have to catch one. We will be running a bit more than my usual Q. Bring gloves. Signing off, Miyagi

I was excited to q up something for the N. Posh.  In thinking about the "beastmode" workout, I tried to think about some of the things I normally did, just maybe ways to make them harder .  🙂 Any workout at N. Posh is quite a bit tougher because of the terrain.. The hills thereContinue reading "11/26: The Silo, N. Posh .. beastmode? glaucmode? whatevemode"

PAX (12) Captain InsaneO, OJ, Backdraft, Buschhhh, PED, Fridge, Tron, Pepperoni, Trump (turned 45 today), Plumb Bob, Zartan, Glen Ross (Q) Conditions: 36 cloudy and windy, feels like 25 with some light wintry mix I was on the fence on this Q because I pulled a Clark Griswald and fell of the ladder yesterday afternoon.Continue reading "BackBlast 11/26 BlackOps at the O"

Due to a last minute fashion show, Zoo is unavailable to Q the LOCO tomorrow. So grab some gloves, HL a FNG, and come get better. SYITG -Airplane

Abs and legs tomorrow.  5:30 at tennis courts or 5:31 for the boys coming from the Mutt  

If you looking for a hangover cure, whether it be food or drink, there is no better way than to get out early and lift something heavy. You won't need to think, but you will have to work. Come out if your willing to sweat and get after it! SYITG

Pax: Nino, Jitterbug (R), Drive Through (R), Lady Bird (R), Wapner, Gypsy, Mr. Cotter, Aerobie (Q). The rain held off/stopped for the most part during this work out! Still, the ground was wet, so T-claps to Nino for suggesting the move of the day- to the Gazebo during the ground portions. Disclaimer. Mosey to couponContinue reading "Backblast #The Fog. Nov 24, 2018"

25 degrees might hit me hard Monday am. I have and am currently in mid 80s during the day and low 70s at night. Don’t worry. We will warm up fast and get in beastmode pretty quick.   Looking forward to my first official q at N. Posh... and giving it a little extra syitg.Continue reading "Pb. 11/26/18. N. Posh."

PAX: RedRoof, StarChild, Kilo, Vincent(R), Wham!, Deuce, BlackLung(DR), Hannibal, Nugget, SeaBass & Zartan (Q) Conditions: High 40's and wet.  No rain but the ground was saturated. Gearlander: NB Minimus Kicks, SW socks, LuLu shorts, F3 Shirt, TacHat with Fighting 69th patch F3 gives you back what you put into it.  You work hard and showContinue reading "11.24.18 Ruiner BB: Charles Bronson kicked my ass"

The family left this morning & aren’t returning until tomorrow, which means a full day/night of the bachelor life. So...why am I just now getting this BackBlast out? I’ve obviously been maximizing time as a bachelor & spent the entire afternoon putting the Christmas lights up on the house. Here’s what we did this morning.Continue reading "The Chopper 10.23.18 BackBlast"

Pax: Hot Wheels & Worm Fart Sack: Kilo Lost Pax: Chestnut Sorry Chestnut, had we known you were coming we could have found you, since you were texting Kilo. Did something like this happen to Miyagi last week? Truth be told, I was late too, due to an emergency Transaction that kept me from leaving.Continue reading "11.22 – BO Thanksgiving Ruck"

Where: The MUTT Time: 0700 Gents, it is that time of the year. The time we are tightly between holidays, stress levels are high, and food intake is even higher. I hope you make the right decision to blow off some holiday stress, and burn that holiday turkey with me in the A.M. I canContinue reading "Pre-Blast. 11. 24. 2018. The Hurt @ The MUTT. Thanksgiving is over. Time to work on that summer bod."

What’s on the menu for the Saturday after Thanksgiving? Core ... cardio ... arms ... legs. SYITG @Poshlands.

✅ Over indulge on Thanksgiving ✅ Sip some seasonal beverages ✅ knock out honey do list at home So far this break has been as expected. Tomorrow in the gloom however I may throw some curve balls at the PAX. Meet me and my friend Charles at 0700 at the tennis courts. Dress accordingly andContinue reading "11.24.18 Ruiner PB: Z is bringing a friend"

Co-QIC: Airplane and Retainer PAX: Spygate 2.0, Porkchop, Numchuck 2.0, Abacus, The GOAT 2.0, Big Bird, Nutcracker FNG, Crockpot, Valdez, Jolly Rancher, Meter Maid, Viking, Catfish, Airhart DR, Red Bull 2.0, Mama's Boy, Echo 2.0, Alexa, Snowman, Fergie, Gilligan, Forced Close. The NFL attempted to showcase a few of their finer franchises. But the DallasContinue reading "Epic County v. Posh Thanksgiving Football Backblast"

Happy Thanksgiving HIMs! Today embrace time with your family, eat, drink, & be thankful because we all have more to be thankful than we can likely imagine. Tomorrow thousands of people will get up earlier than normal rushing to stores to get something. Tomorrow we will actually start later than usual on a Friday (0700-0800)Continue reading "The Chopper Black Friday Pre-Blast"

QIC: Wham-O PAX: 13 Plumb Bob, Zima, Tiger, Hamm, Backdraft, Deuce, Mouth, Glen Ross, F3Waterboy, Blueprint, Windshield, Left Eye Thanks to the 12 strong that came out for my 1 year F3 anniversary. Weather was best in weeks and had a great workout group. It's been a great year - have a great thanksgiving!