There's pretty much a 100% chance of rain for tomorrow morning. You're going to get wet, but it won't be real cold, so just accept it and come on out and enjoy. (We will stay out of the mud.) We will be doing a modification of something I've tried before. There will be running, and probably a lot ofContinue reading "Preblast – The Hurt – 12.1.2018"
Diablo #PreBlast for #TheCounty 12/1/18
Saturday's workout at The County will be inspired by this pic I recently took at my Grandfather's old place in Erin, Tennessee. It's off Grice's Creek Road. Don't worry, you've never been there and would get lost trying to find it, which is the way we liked it growing up. If you have soft hands,Continue reading "Diablo #PreBlast for #TheCounty 12/1/18"
#extender Backblast 11/29/18
QIC: waterboy 13 pax: Zima, Sump Pump, Backdraft, Wham-O, Blueprint, Tiger, Plumbob, Maize, Sprinkler, Snowman, Pepperoni,, Windshield, Waterboy Temporary computer guys so this is done on the phone. Typos certain. Plumbob wore his Purdue hat while I had my Cards gear on. I though about making him do extra but couldn't. Talked about Trinity beingContinue reading "#extender Backblast 11/29/18"
11.30 Pre Blast Chopper at Vets
Have you Heard about the Word? If you haven’t Heard come for a beatdown and get enlightened! Oh, a word is a gem, or a stone, or a song, Or a flame, or a two-edged sword; Or a rose in bloom, or a sweet perfume, Or a drop of gall is a word. You mayContinue reading "11.30 Pre Blast Chopper at Vets"
Pre-Blast 11-30-18 @ Pleasantville
Please join me in the gloom tomorrow for my VQ as we Mosey through the beautiful streets of Pleasantville. There will be some running, maybe a Merkin and Burpee or two, and probably some running. Did I mention there will be some running? SYITG, MILTON!
The Agony Back Blast 11/29/18
Weather - cloudy 31 degrees. 63% humidity. Some light rain at the very end PAX(25) - Wildflower, Fungi, Momma's Boy, Gilligan, Crockpot, Frosted Tips(FNG), Nino, Viking, Kilo, Bagger(FNG), Bulletin(R), Airplane, Cochran, Big Bird, Pew Pew, Abacus, Retainer, Nice n Slow, PK, Meter Maid, Alexa, McAfee, Weedwacker, Cowboy, Huggies(Q). Disclaimer Mosey to upper parking lot COPContinue reading "The Agony Back Blast 11/29/18"
Uspiritus Centerstone Toy Drive
'Tis the season gentlemen. In efforts to continue the good we are doing in the Commonwealth we are running back the toy drive this year. We are starting now and will be collecting items from the attached list until December 15th. Get with your Site Qs and let's do some good. Last year I deliveredContinue reading "Uspiritus Centerstone Toy Drive"
ToG Backblast 11/29/18 – IN THE FACE!
Q: Captain Insane-o Pax (21, 2 FNGs) (behold this group of CGs): Fergie, Soft Wood (FNG), Peroni, Vincent (R), Star Child, Glenn Ross, Gillespie, OJ, Zoolander, Zartan, Diablo, Trony, Violet, Sweatshop, Pork Chop, Shank (FNG), Trump, Quimby, Busssscccchhh, Deuce, CI Conditions: 33*, a bit of cloudcover. Dry until the last 10 minutes when it wasContinue reading "ToG Backblast 11/29/18 – IN THE FACE!"
The Agony Pre Blast 11/29/18
We'll be doing some trivia so bring your thinking caps. Exercises will involve a little bit of everything. There will be some running as usual. SYITG
Pre-Blast 11-29-18 @Sadie Q- Martha Layne Collins High- The Big Kapowski
Q: Sadie WHEN: Tomorrow- Thursday 11-29 WHERE: Martha Layne Collins High WHAT: #BigKapowski WHY: To get better and be apart of a beatdown in Gods country with @bayside HIM’s. We are going to have fun, work hard and get better. We will measure in “yards”. Bring your gloves. I’ll supply the tunes. My speakers isContinue reading "Pre-Blast 11-29-18 @Sadie Q- Martha Layne Collins High- The Big Kapowski"
Backblast #thebridge11/28/18
Well I read two Epic Backblasts today from @brockramser Red Roof and @tonymalito, so I won't embarrass myself by trying to compete with those. Lets talk about what we did. Weather: 24 degrees but dry and very little wind PAX- Jitterbug (QIC), Ladybird (R), Drive Thru (R), Iceman (R), Gypsy, Mr. Kotter, Bob Ross, Uncle Rico,Continue reading "Backblast #thebridge11/28/18"
11/21 Vets Grand Opening
Fact: Veterans Memorial Park is the most picturesque AO in the region, arguably the nation. Fact: It’s not just the beauty of the memorial, this park as a TON to offer an F3 Q when planning his Weinke. Steep hills pull up ropes creative step ups 1 mile loop lights plenty of parking this listContinue reading "11/21 Vets Grand Opening"
Heavy at Vets: 12 Days of HEAVY – Backblast
After a weekend of indulging, I thought of no better way to start off the week than with a HEAVY workout with my HIMS. SO when Worm asked me last week if I would Q it, I said YES because it will force me to get out on a Monday after a long weekend. AtContinue reading "Heavy at Vets: 12 Days of HEAVY – Backblast"
Backblast: 11/27/18 Bag of Wrenches – Red Roof Q
Tuesday night, as I was knitting holiday sweaters for all of the F3 Louisville PAX, I got a phone call. It was Nugget and he couldn't stop crying. "Get yourself together Nugget, what's the problem?" "I'm really sick but I still want to Q. I get really emotional when I'm not feeling well and I'veContinue reading "Backblast: 11/27/18 Bag of Wrenches – Red Roof Q"
BackBlast – The Tank – 11/28: TONY MALITO Q
It was a clear black gloom, a clear white moon. Tony Malito was at THE TANK trying to consume some AMRAP DIPS to loosen my hips. Moseyin' with my HIMS. Just hit the westside of the 2-6-5, on mission tryin to keep them HIMS alive. Seen car full a county strollin in, aint no needContinue reading "BackBlast – The Tank – 11/28: TONY MALITO Q"
11/29 Extender Preblast @ #La Mutt
I think it's been a year since my last Q...maybe not...who knows? All you really need to know is "left knee, right forehead"... Ain't that right @backdraft? Just show up. F3waterboy
Temple of Gloom Pre-blast 11/29 – Running is a Life Skill, Part 2
First, we will not do 100 burpees, run a mile, 50 burpees run a mile for time. Unless someone else chooses to do it, I won't run that until sometime in March 2019. It seems like a lot you are twitchy about this one since I've scaled back my Qs and I'm apparently not creativeContinue reading "Temple of Gloom Pre-blast 11/29 – Running is a Life Skill, Part 2"
Pre Blast #TheBridge
Please join me in the gloom tomorrow morning at #TheBridge. We will keep moving and try and hit a little bit of everything. Heard it might be kind of chilly. Might want to bring a sweatshirt or light jacket. Jitterbug
Blender 11/28 Pre-Blast
Wear gloves, running shoes, and a good attitude.
TONY MALITO Q PREBLAST 11.28.2018 @ THE TANK
WHEN: 0530 WHERE: THE TANK WOOOAAHHH! TONY MALITO HERE! HAVING A HUMP DAY SPECIAL, CALLING ALL HIMS! SET YOUR ALARM AND COME GET BETTER AT THE NICEST AO IN TOWN. BRING A CAN DO ATTITUDE, SOME GLOVES AND A HEAD LAMP. SYITG.
BackBlast – Sawyer BlackOps 11/27 Abacus Q
This site is outstanding! Tons of room, well lit (considering some of our AO's), PT equipment, convenient, and the list could go on, but I have to go so it won't. Weather - cold and windy, but dry! PAX - catfish pork chop Alexa retainer hot wheels jolly rancher mud bug Milton Abacus Q CapriContinue reading "BackBlast – Sawyer BlackOps 11/27 Abacus Q"
11. 27. 2018. Pre Blast. Miyagi Q The Mutt. The Rooster @ The Hurt. Bundle Up, but DON’T FARTSACK.
When: 0530 Where: The MUTT Gents, in all seriousness its getting chilly. Make sure that when you come out you bundle up. Its getting cold, but that doesn't mean you have to catch one. We will be running a bit more than my usual Q. Bring gloves. Signing off, Miyagi
11/26: The Silo, N. Posh .. beastmode? glaucmode? whatevemode
I was excited to q up something for the N. Posh. In thinking about the "beastmode" workout, I tried to think about some of the things I normally did, just maybe ways to make them harder . 🙂 Any workout at N. Posh is quite a bit tougher because of the terrain.. The hills thereContinue reading "11/26: The Silo, N. Posh .. beastmode? glaucmode? whatevemode"
BackBlast 11/26 BlackOps at the O
PAX (12) Captain InsaneO, OJ, Backdraft, Buschhhh, PED, Fridge, Tron, Pepperoni, Trump (turned 45 today), Plumb Bob, Zartan, Glen Ross (Q) Conditions: 36 cloudy and windy, feels like 25 with some light wintry mix I was on the fence on this Q because I pulled a Clark Griswald and fell of the ladder yesterday afternoon.Continue reading "BackBlast 11/26 BlackOps at the O"
Pre Blast the LOCO 11/27
Due to a last minute fashion show, Zoo is unavailable to Q the LOCO tomorrow. So grab some gloves, HL a FNG, and come get better. SYITG -Airplane
BackBlast #Incubator @poshlands 11/26 Dry Rub VQ
The pax stepped out to face the howling wind...and the stinging rain...and drove a few nails into the souls of the tree of pain. QIC: Dry Rub (VQ) 10 Pax: Deep Dish, Pew Pew, Maxi, Dynomite, Mr. Kotter, Drive Thru - RESPECT, Mama's Boy, Lady Bird - RESPECT, Bob Ross, Dry Rub WARM-A-RAMA: Side StraddleContinue reading "BackBlast #Incubator @poshlands 11/26 Dry Rub VQ"
PreBlast BlackOps Sawyer Park 11/27/18 0530 to 0615 Abacus Q
Come check out the greatest site ever on Freys Hill Road. We will get better in the gloom.
11/26 O Black Ops preblast
Abs and legs tomorrow. 5:30 at tennis courts or 5:31 for the boys coming from the Mutt
Heavy at Vets – Pre-Blast
If you looking for a hangover cure, whether it be food or drink, there is no better way than to get out early and lift something heavy. You won't need to think, but you will have to work. Come out if your willing to sweat and get after it! SYITG
Backblast #The Fog. Nov 24, 2018
Pax: Nino, Jitterbug (R), Drive Through (R), Lady Bird (R), Wapner, Gypsy, Mr. Cotter, Aerobie (Q). The rain held off/stopped for the most part during this work out! Still, the ground was wet, so T-claps to Nino for suggesting the move of the day- to the Gazebo during the ground portions. Disclaimer. Mosey to couponContinue reading "Backblast #The Fog. Nov 24, 2018"
F3 Louisville 